EP 350 - Building Arms w KBs, ABF, KB Swings, Mobility, Training for Broken Bodies & More

The Dan John Podcast · May 7, 2026 · 44m

00:00 - Intro

00:41 - The Best Training Plan for a High-Mileage Body

17:46 - Dan John’s Simple Fix for Feeling Stiff and Tight

21:34 - How to Rotate Strength, Endurance, and Hypertrophy Training?

25:30 - Can You Build Bigger Arms With Kettlebells Alone?

30:06 - Do Olympic Lifters Get Injured Most Often?

34:37 - How to Fix Low Back Pain From Kettlebell Swings

38:42 - The Strength Training Blueprint for Young Athletes

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