What Are The Wider Impacts Of Being Within Energy Deficit?
In this episode, Emily and Han speak through some wider impacts of energy deficit, beyond those that are physical. The key takeaways are:
1. Cognitive impacts
2. Emotional impacts
3. Identity shifts
4. Social impacts
5. Motivation & frenzied living
6. Intolerance to empty time
7. Elevated pre-existing characteristics / sensitivities
8. Living for tomorrow
The skinny
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