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60. Crying in EMDR sessions
Is it normal to cry during EMDR therapy? This is one of the most common questions clients ask before their first session. In this episode of the EMDR Doctor Podcast, I explain why crying in EMDR is not only normal, but often a sign that meaningful processing is occurring. Many people are surprised to find strong emotions arise in EMDR, even when they feel they’ve already “dealt with” a memory. EMDR accesses memories differently than talking alone, allowing unresolved emotional material to be safely processed and released.
In this episode, you will learn:
• Why EMDR often brings up tears and…
The skinny
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