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Why November Feels Like That ?
On a bright summer day the light reaching your eyes measures around fifty thousand lux. In a well lit office in November, it's about four hundred. That's not a difference of degree, it's a difference of a hundredfold, and your body has been reading that number all along and quietly drawing conclusions from it.
This episode is about the month everyone describes in the same words. Why the clocks going back does something disproportionate to how you feel, what seasonal affective disorder actually is and how much rarer it is than the milder version almost everyone has, and why the vitamin D…
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