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Breathwork, Movement, and High Performance with Brian Larson
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Brian Larson's journey from pharmaceutical industry professional to movement specialist, breathwork facilitator, and coach reveals powerful insights about transformation that extends far beyond physical appearance. The conversation opens with Brian's early realization that changing his body could lead to changing his mind, setting him on a path of continuous growth and service to others.
Diving deep into movement principles, Brian explains the critical difference between stretching and mobility—the latter being the game-changer for injury prevention and athletic performance…
The skinny
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