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How to Stay Cool Under Pressure | Episode 47
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In this episode, Ron and Kristin provide five steps to help you stay cool under pressure, and learn to control the release of cortisol and other negative hormones in the body. As always, there are interesting and entertaining stories and much more.
Sources:
Loretta Graziano Breuning, PhD, author of Habits of a Happy Brain.
Healthline.com
www.calm.com/blog/how-to-stay-calm-under-pressure
Michelle Gielan, author of Broadcasting Happiness: The Science of Igniting and Sustaining Positive Change.
National Institute of health.gov - NIH.gov
City Life Church
Biblegateway.com
4Ward…
The skinny
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