Your Brain Has a Volume Knob for Food Noise. Here's How to Turn It Down.
If your brain won’t stop thinking about food, even when you’re not hungry, you’re experiencing something researchers now call food noise. In this episode, I explain what food noise actually is, why GLP-1 medications like Ozempic and Mounjaro quiet it, and how to turn down the volume naturally, with or without medication.
For years, constant thoughts about food got blamed on willpower and poor self-control. The science tells a different story. Food noise is a gain problem in the brain’s reward system, more like tinnitus than hunger, and I’ll walk you through the surprising research that proves…
The skinny
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