Latest / Heal Squad x Maria Menounos
1070. Healing Chronic Illness: The MindBody Practice That Rewires Your Nervous System w/ Nicole Sachs
Hey Heal Squad! We’re back with Part 2 of our amazing convo with Nicole Sachs, LCSW, psychotherapist, mindbody expert, and author of the upcoming book Mind Your Body. This time, Nicole is diving deep into her transformative practice called JournalSpeak, a method that’s helped her and so many others heal from chronic pain, anxiety, autoimmune symptoms, and more by getting to the root of what’s really going on: unprocessed emotions.
She breaks down how our subconscious beliefs, people-pleasing patterns, and early-life stressors can keep us sick—even when we think we’ve “moved on.” Nicole also…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.