Latest / UNCHAINEDTV'S Truth Files with Jane Velez-Mitchell / UnchainedTV: The End of Eggs! The Solution to Skyrocketing Egg Prices!
Transcript
- 0:00Egg prices could rise by 41% this
- 0:03year, the USDA estimates, and our agriculture department
- 0:07is also looking to import eggs as prices
- 0:11soar.
- 0:12Guess what?
- 0:12There is no need.
- 0:14What egg shortage?
- 0:15There's never been a better time to try
- 0:18plant-based eggs.
- 0:19That's a just egg omelette.
- 0:21And here I am making a just egg
- 0:25omelette just the other day.
- 0:27I could testify in a court of law.
- 0:29It looks like eggs, it tastes like eggs,
- 0:32but it's got added advantages of zero cholesterol
- 0:36with plenty of protein.
- 0:39This is the opportunity of a lifetime to
- 0:42drop kick that bad high habit and switch
- 0:47to just egg.
- 0:49It looks exactly like eggs, except it's from
- 0:54plants.
- 0:54So excited to be talking to the founder
- 0:56CEO of Eat Just, maker of this incredible
- 1:01product.
- 1:01And Josh, we're in the middle of a
- 1:04bird flu crisis and price of eggs is
- 1:07skyrocketing and there's a lack of availability.
- 1:09How does that help you with just egg?
- 1:14Well, it helps us, Jane, because often we're
- 1:16the only egg on the shelf now.
- 1:17So you've got millions of Americans going to
- 1:20buy chicken eggs and they go to the
- 1:23egg set at Walmart or Whole Foods or
- 1:26Kroger or their local grocery store.
- 1:29And often because of what's happening with the
- 1:31eggs, they see one egg on the shelf
- 1:34and it happens to be that yellow carton.
- 1:37And it happens not to be made from
- 1:38chickens, but made from plants.
- 1:41And as a result, we're growing five times
- 1:44faster than we were at this time last
- 1:47year.
- 1:47We're growing five times faster than chicken eggs.
- 1:51And it's a quite an extraordinary moment for
- 1:54us and I think the plant based industry
- 1:57to be where we are today.
- 2:00We've got to make sure that we're delivering
- 2:02on time to these retailers.
- 2:04We're always in stock because there's no better
- 2:07time to move people from the chicken egg
- 2:09habit to the plant based habit than it
- 2:13is today.
- 2:14So just to be clear, you are seeing
- 2:16a surge in sales as a result of
- 2:19the bird flu crisis.
- 2:21We're seeing a surge in sales across the
- 2:23board.
- 2:24So everywhere from where I was raised in
- 2:25Birmingham, Alabama, to Oakland, California, to everywhere in
- 2:32between, millions of Americans are discovering that an
- 2:35egg from a plant exists for the first
- 2:39time.
- 2:40And we're seeing more Americans today try it
- 2:44out.
- 2:45More Americans use it in frittatas and quiches
- 2:48and omelettes and scrambled eggs during the week
- 2:50and during the weekend.
- 2:53And it's a real breakthrough moment.
- 2:55So we have an incredible panel for you
- 2:59today.
- 3:00We're going to start with Stephanie McBurnett of
- 3:03Physicians Committee for Responsible Medicine.
- 3:06This is a moment in history, Stephanie, where
- 3:09our culture can really make the shift.
- 3:11Tell us about it.
- 3:17The pain in your wallet to switch over
- 3:19to away from eggs right at the breakfast
- 3:23table.
- 3:24So I like to talk about the big
- 3:25three.
- 3:27Egg consumption is linked to higher heart disease
- 3:29risk.
- 3:30Number two, higher rates of type 2 diabetes.
- 3:35And then even some certain cancers are linked
- 3:37to egg consumption.
- 3:39So I just think this is a great
- 3:42moment in time where we can all kind
- 3:43of sit back and take a breath and
- 3:45think, why do we need to consume eggs?
- 3:47There's such better options for our health.
- 3:51And how is that going?
- 3:53Are you seeing, because Physicians Committee for Responsible
- 3:57Medicine reaches out to thousands of doctors and
- 4:01registered dietitians and people looking to improve their
- 4:04health, are you seeing a breakthrough or are
- 4:06you seeing people still think, I've got to
- 4:09get that egg?
- 4:10Because that's what the mainstream media is pushing.
- 4:13I mean, they're just pushing eggs, eggs, eggs.
- 4:16And yet they don't really talk about the
- 4:20obvious alternatives.
- 4:23Yes, this is a great opportunity for kind
- 4:27of those physicians that lean into the plant
- 4:30based world that are plant strong or 100
- 4:33percent, because patients are coming to the doctor
- 4:36saying, I can't find eggs.
- 4:38How am I supposed to eat a healthy
- 4:40breakfast?
- 4:40And they can slide right in and say,
- 4:43you don't need eggs.
- 4:45Not only do they hurt your wallet, but
- 4:47they're hurting your heart.
- 4:48They're increasing your risk of type two diabetes
- 4:50and they could be increasing your risk of
- 4:52cancer.
- 4:53So I think this is a great moment
- 4:55in time to really seize, seize the day.
- 5:00Right.
- 5:00And really discuss with our patients the benefits
- 5:03of choosing something else at breakfast.
- 5:06Now, I want to bring in Tracy Shiles,
- 5:09and she has her own line of cookies
- 5:11where she makes incredibly delicious cookies without any
- 5:14eggs at all.
- 5:15And she is an expert in egg replacers.
- 5:18So take it away.
- 5:20What do you have there?
- 5:22So these are my cookies that I make.
- 5:25These are Tracy's Real Foods cookies.
- 5:29And, you know, they hold together fine without
- 5:31eggs.
- 5:33I have been egg free myself since 1990
- 5:36when I became vegan and learned about the
- 5:39industry and just decided, you know, I'm not
- 5:41going to take part in any of that.
- 5:43I don't want to support that industry and
- 5:46the cruelty that was going on because I
- 5:47knew about factory farming back then.
- 5:50So, so, you know, what are you going
- 5:52to do, though?
- 5:52So I've always been a home chef and
- 5:55then I became a professional chef and started
- 5:58my company.
- 5:59And so I just throughout the years investigated
- 6:02and looked into all the different ways you
- 6:05can replace eggs for everything across the board.
- 6:09They are not needed.
- 6:10They're archaic.
- 6:12We don't need them at all.
- 6:13So I could show you a lot of
- 6:16great alternatives that you can use for all
- 6:19the different things.
- 6:20So just egg is a great alternative for
- 6:23if you want to create a scramble, a
- 6:26frittata, something like that.
- 6:27But if you're baking, maybe you're going to
- 6:29want to try something else.
- 6:31And I'm old school.
- 6:33I've been using these different things for years.
- 6:36And so I just want to show you
- 6:37a few of the great alternatives that are
- 6:40out there for different.
- 6:41Go ahead.
- 6:42Okay.
- 6:43So what we have are, you know, there's
- 6:46some great alternatives out there and some great
- 6:49graphics out there.
- 6:50You can find even positions committee who I'm
- 6:53associated with.
- 6:54I'm a food for life instructor that Stephanie's
- 6:56with.
- 6:57They have great alternatives and great resources.
- 7:02Oh, yeah.
- 7:02So this is what I use for my
- 7:06cookies.
- 7:06And this is old school is using flax
- 7:08seeds.
- 7:09So when you want to create a flax
- 7:11egg, it's super simple.
- 7:13You just take some water.
- 7:15Now these flax seeds I showed you, those
- 7:17are the whole flax seeds.
- 7:18Now you don't want to use those.
- 7:19You want to grind them up.
- 7:21Now you can buy it as flax meal
- 7:23or you can grind them up yourself.
- 7:25And then you just go ahead and take
- 7:28three tablespoons of water and one tablespoon of
- 7:32ground flax and stir it up.
- 7:36You can see it's kind of watery.
- 7:37I'm going to go through some other things
- 7:39and we'll come back and we'll show you
- 7:40how this is thickened up.
- 7:42I love it.
- 7:44And we will come back to you in
- 7:46just a second.
- 7:47Now we have a real treat for you.
- 7:50We are going to go out to a
- 7:52kitchen in Encino, California with famed vegan chef
- 7:57Karen Lakava.
- 7:59Karen, take it away.
- 8:00What are you making in that pan?
- 8:02It looks delicious.
- 8:03So I'm making an omelette.
- 8:05I just poured in some just egg.
- 8:08Well, it's called eggs from plants.
- 8:10And I love making omelettes with these.
- 8:12I actually have one right here that I
- 8:15made a little while ago.
- 8:17And it has some salsa on top.
- 8:19So this one is I just poured this
- 8:22in a little while ago.
- 8:23So what I'm going to do is I'm
- 8:24going to add some cheese.
- 8:26And that's vegan cheese?
- 8:28Vegan cheese.
- 8:29And this is a vegan monster cheese.
- 8:31And then I'm going to add some caramelised
- 8:33onions.
- 8:35And I'm going to add some roasted bell
- 8:37peppers and all kinds of yummy things, right?
- 8:41And then there we go.
- 8:44So I'm going to let that cook for
- 8:45a second and then I'm going to turn
- 8:48it over.
- 8:49It's still cooking a little bit.
- 8:51And let me ask you, how does this
- 8:54compare to chicken eggs?
- 8:56Those people who think, oh, it's never going
- 8:58to be the same.
- 8:59To me, it looks exactly the same.
- 9:01I've tasted just egg.
- 9:03It tastes to me identical.
- 9:06Tell me about it.
- 9:08So it tastes identical to me too.
- 9:11I have to admit, I haven't had chicken
- 9:13eggs since before 1990.
- 9:15Just like Tracy, I became vegan in 1990.
- 9:18But what I remember, it definitely tastes the
- 9:22same.
- 9:23And I have served these to my non
- 9:25-vegan friends and they thought it was delicious
- 9:27also.
- 9:28So you can't go wrong.
- 9:30And you're not harming any animals, the planet,
- 9:33yourself.
- 9:34So why not do it?
- 9:36And right now, especially with what's going on,
- 9:38it's just crazy.
- 9:39So it's the perfect time to move over
- 9:42and start some vegan egg inviting.
- 9:45Pick that pan up and show it to
- 9:46us a little bit.
- 9:47So this is what it looks like right
- 9:49now.
- 9:50And I'm going to flip it over so
- 9:53that it's more like an omelette.
- 9:56See?
- 9:57Okay.
- 9:58And then, see, now it looks like an
- 10:00omelette.
- 10:01Okay.
- 10:02Wow.
- 10:02Hold it up a little bit.
- 10:03Higher, higher, higher, higher.
- 10:06You know what's going to help?
- 10:08Let me do this.
- 10:09There we go.
- 10:11There we go.
- 10:12Look at that.
- 10:12You can watch this.
- 10:14Ready?
- 10:17We can flip it.
- 10:18Oh, wow.
- 10:20Now, that's amazing.
- 10:23Carol Acaba, you are quite the chef.
- 10:25Thank you.
- 10:26And I just think that it's so egg
- 10:29-like.
- 10:30Yes, I will say myself as well, I
- 10:33have not had eggs in many, many, many,
- 10:36many years.
- 10:37But my friends who have tried this, who
- 10:39are not yet vegan, they're like, Jane, I
- 10:43thought you were vegan.
- 10:44Why are you serving us eggs?
- 10:45And it's because you can't tell the difference.
- 10:48Now, if you can't tell the difference, okay,
- 10:51and if there's a bird flu, which there
- 10:54is, and I'm getting breaking news into my
- 10:56phone right now as I speak about some
- 10:59latest developments in the bird flu.
- 11:01And if there's a health benefit to eating
- 11:05the plant-based eggs, why not make the
- 11:08switch?
- 11:08It looks the same, it tastes the same,
- 11:10and there's added benefits, and there's a bird
- 11:13flu.
- 11:13I want to go back to Stephanie McBurnett
- 11:17with Physicians Committee for Responsible Medicine.
- 11:19As a registered dietitian, what are the problems
- 11:23with eggs?
- 11:24Because eggs are still being sold as a
- 11:26health food, and that's just not true.
- 11:31Yeah, so there's a few components in eggs
- 11:33that are really kind of bringing those negative
- 11:35health effects.
- 11:36One is they have over 200 milligrammes of
- 11:39cholesterol.
- 11:40And cholesterol right now is the leading, you
- 11:43know, it's really linked to heart disease.
- 11:47So the highest source of cholesterol in the
- 11:50American diet, leaps and bounds over any other
- 11:52food is going to be eggs.
- 11:54So if you have heart disease, if you
- 11:56have type 2 diabetes, you need to be
- 11:58avoiding eggs.
- 11:59Another factor is there's no fibre in eggs.
- 12:03So if you're even replacing that with a
- 12:05whole grain cereal or toast at breakfast, you're,
- 12:08you know, you're not getting any fibre from
- 12:10eggs.
- 12:11Also, there's choline in eggs, which some people
- 12:14tout is like a positive, and maybe this
- 12:18is where that kind of, where people are
- 12:20talking about the health benefits of eggs.
- 12:22But choline has actually been linked to prostate
- 12:25cancer, and it has been linked to why
- 12:28eggs have increased cancer risk.
- 12:32So it's kind of that triple threat of
- 12:35they're high in cholesterol, they have saturated fat,
- 12:38they have choline, and then they have no
- 12:40fibre.
- 12:42You're making a lot of good points.
- 12:44People are commenting left and right about this.
- 12:47Coconut tastes eggy.
- 12:50Yum.
- 12:52And where do we get the vegan muenster
- 12:56cheese?
- 12:57Well, before we get to where do we
- 12:58get the vegan muenster cheese, I would like
- 13:00to talk a little bit about where we
- 13:03get Just Egg.
- 13:04And in fact, I was able to interview
- 13:06the CEO of Eat Just, the maker of
- 13:10Just Egg about that exactly.
- 13:13Where are people buying Just Egg mostly from?
- 13:17You can get Just Egg, I'll start with
- 13:19retail.
- 13:19So if you live next to a Walmart
- 13:21anywhere in the country, you go to where
- 13:24the eggs are sold, and you'll see it.
- 13:26We also have a frozen egg patty called
- 13:27Just Egg Folded that's in the, where the
- 13:29frozen breakfast items are sold.
- 13:32So Walmart, and Whole Foods, and ShopRite, and
- 13:35Kroger, and Publix in the south, that's where
- 13:37my mom shops at West Palm Beach, Florida,
- 13:41Kroger.
- 13:42You can get Just Egg at Berkeley Bowl,
- 13:44about seven miles from here.
- 13:47You can get Just Egg in Kauai, in
- 13:49Maui, all across Montana.
- 13:52So every state in the country, almost every
- 13:55major retailer in the country has it right
- 13:57next to where the eggs are sold.
- 13:59And then on the restaurant side, we're available
- 14:02at Pete's Coffee, and Caribou, and hundreds of
- 14:05colleges and universities from Yale to the University
- 14:08of California system.
- 14:10Lots of diners from Texas, back to Hawaii
- 14:13and Montana again.
- 14:15It's a broad retail, broad food service distribution.
- 14:19And we've only just started.
- 14:22This thing only launched about four years ago.
- 14:24So we got, we got a lot more
- 14:25to go.
- 14:26Are you thinking of going public?
- 14:29Eventually we will.
- 14:30Yeah, we want to continue to build, build
- 14:32our sales volume.
- 14:34Thankfully, primarily because of our, our largest shareholder,
- 14:40who continues to emphasise to me, the import
- 14:44of selling our product at a higher and
- 14:46higher margin, having more of an impact.
- 14:49Every case that we sell today, every unit
- 14:51that we sell today is at a positive
- 14:53margin, which enables us to continue to be
- 14:57self-reliant, to be a healthy company.
- 15:00So we're going to keep getting our margins
- 15:01up, our growth higher, our consumer awareness higher,
- 15:04which certainly this bird flu situation is helpful
- 15:07with.
- 15:07And then eventually the plan is to, to,
- 15:10to go public and, and let everyday people
- 15:13participate in the, in the mission.
- 15:16And we've got breaking news just in as
- 15:20we speak.
- 15:21This is a report that I am reading
- 15:23that somebody sent me from the New York
- 15:25Post and it literally came out moments ago,
- 15:30hundreds of birds in New York City infected
- 15:32by bird flu after poultry markets allowed to
- 15:36reopen.
- 15:37Hundreds of birds at a Queens live poultry
- 15:39market have succumbed to a new bird flu
- 15:42outbreak less than two weeks after the shops
- 15:45were allowed to reopen as the virus runs
- 15:47rampant across the nation.
- 15:49At least 150 birds were found to be
- 15:53infected with the extremely contagious and devastating virus
- 15:57according to data from the animal and plant
- 16:00inspection service.
- 16:02So that is very shocking.
- 16:05What is your response Stephanie McBurnett as a
- 16:08representative of Physicians Committee for Responsible Medicine?
- 16:12I mean, that's pretty scary to hear.
- 16:14It is not getting better.
- 16:15It's getting worse.
- 16:16It's, it started a few years ago and
- 16:18it's just snowballing.
- 16:20But the silver lining is this is a
- 16:23great opportunity to switch to something healthier at
- 16:27breakfast time.
- 16:28This is, you know, intervention saying, you know,
- 16:32it's, it's, there's, we have a health crisis
- 16:35and eggs are not helping that.
- 16:37And so we can just switch right to
- 16:40something healthier that has just as much protein.
- 16:42I know we talk about eggs and it
- 16:44having some protein and that's why it's touted
- 16:47as healthy, but there are plenty of other
- 16:49options, just like just egg that have just
- 16:52as much protein, if not more for your
- 16:54breakfast.
- 16:55And we want to go back now to
- 16:58Tracy Childs.
- 17:00Tracy, you've been showing us the alternatives that
- 17:05you might call the natural alternatives that are
- 17:08literally just things like flaxseed.
- 17:11Okay.
- 17:11I've got flaxseed right here.
- 17:13Look, flaxseed.
- 17:15It's so simple, but it's a binder.
- 17:17Take it away.
- 17:19You were, you were showing us some really
- 17:21mom and pop.
- 17:22Anybody at home can use these ingredients to
- 17:26mimic eggs and use them in baking and
- 17:30cooking.
- 17:31Yeah, absolutely.
- 17:32Yes, absolutely.
- 17:34So, so this is the flax egg that
- 17:37I, I created.
- 17:39If you missed it, all this is, is
- 17:41one tablespoon of flax ground flaxseed, like Jane
- 17:46showed us and three tablespoons of water.
- 17:49And you can see how it's thickened up
- 17:51and become kind of viscous like eggs and
- 17:56sticky.
- 17:57So this can be put into a, anywhere
- 18:00where you're baking that were called for an
- 18:03egg.
- 18:04So the other, the other thing that's similar,
- 18:06if you don't want to use flax is
- 18:08chia.
- 18:10Okay, let's go into chia seeds.
- 18:12So chia seeds, you can these actually, you
- 18:15don't need to grind, but it may take
- 18:17a little more time, but same thing.
- 18:19You can put chia seeds with water and
- 18:22put them, you know, chia seeds are amazing.
- 18:24And these, both of these are high in
- 18:26omega three fatty acids.
- 18:28So, you know, not only are they healthy
- 18:31and have no cholesterol, they are also have
- 18:34protein, they're a seed, and they have really
- 18:36good fats that are good for your heart,
- 18:38not bad for your heart.
- 18:40So I like that.
- 18:41And, and I love showing people in my
- 18:44classes, I teach food for life, nutrition and
- 18:47cooking, and this is black salt.
- 18:51So this is, it's an Indian black salt,
- 18:54and you can sprinkle this.
- 18:55And I know this is what makes just
- 18:56egg taste like egg too, but you can
- 18:59also mix it with, this is what I've
- 19:01been doing for years, put it with your
- 19:03tofu, mash up your tofu, or add some
- 19:06turmeric, add a bunch of spices, and you
- 19:09can create something that tastes like egg.
- 19:13Now it's not going to be as close
- 19:14as just egg, but we love it and
- 19:17we've loved it for years.
- 19:19So, so another good idea for replacing eggs
- 19:22is not the garbanzo beans themselves, but the
- 19:25liquid.
- 19:26This is called aquafaba.
- 19:29So aquafaba can actually be whipped up to
- 19:33become a meringue.
- 19:35And aquafaba is just the cooking liquid from
- 19:38garbanzo beans.
- 19:38So you can open up a can and
- 19:40save that aquafaba in the fridge.
- 19:42You can put it on some bread, bread
- 19:44loaves instead of eggs.
- 19:46You can whip it up.
- 19:47Like I said, you can use it as
- 19:49an, an oil replacement too.
- 19:51It's amazing stuff.
- 19:52Don't throw it away.
- 19:54Let me ask you, so what would you
- 19:56use the aquafaba with to make the egg
- 19:59alternative?
- 20:01So you put a little cream of tartar
- 20:04and, and then you put sugar with it
- 20:07if you want to make a meringue.
- 20:08So it's just, you whip it up with
- 20:10your beaters and it becomes, and you can
- 20:13also whip it up with your beaters and
- 20:15put it, fold it into things and it
- 20:18really will thicken things up.
- 20:19And I just love, I love, love, love
- 20:21all of these alternatives and the ideas behind
- 20:23them.
- 20:24And I, I would make my kids muffins
- 20:26back in the nineties and the recipe called
- 20:29for apple cider vinegar and baking soda.
- 20:32Now that's the thing is that these two
- 20:34things, if you add them to your, to
- 20:37your soy milk, that coagulates it and becomes
- 20:41like alive and it replaces eggs that way.
- 20:45It actually kind of becomes like a buttermilk,
- 20:49the, the, the butter, the apple cider vinegar
- 20:51mixed with the soy milk becomes thick and
- 20:54then reacts with the baking soda in your
- 20:56recipe.
- 20:57So that's a good alternative for muffins and
- 21:01silken tofu is wonderful to be added to
- 21:05all kinds of things.
- 21:06You can make your mayo out of it.
- 21:08You don't need to have mayo made out
- 21:11of eggs.
- 21:12Bananas are wonderful in pancakes and they're a
- 21:14great binder.
- 21:16I want to ask you about bananas.
- 21:19Yeah.
- 21:19To me, bananas would be the easiest thing
- 21:22for me to say, Hey, I've got a
- 21:24bunch of bananas here.
- 21:26How would you use the banana in cooking?
- 21:29So, uh, what you do is you mash
- 21:31it up, you just mash it up and
- 21:33put it with your flour.
- 21:36And it's a great, great, I use it
- 21:39in pancakes.
- 21:39This is, I, uh, my recipe is banana
- 21:42pancakes.
- 21:43It's a bananas mashed up oat flour, soy,
- 21:47you know, some soy milk and some, and
- 21:48some leavening.
- 21:49That's all you need.
- 21:50It's a natural sweetener too.
- 21:51So, you know, you use it in your
- 21:53sweet recipes and I, uh, this is one
- 21:56of the, as often skipped, but oats, oats
- 21:59are, um, better than wheat as far as
- 22:01being more sticky when you grind them up
- 22:03into the flour, um, put them with something
- 22:06moist.
- 22:06You know how oats do, they're just very
- 22:08sticky.
- 22:09They're amazing as a binder.
- 22:10So you can actually add oats instead of
- 22:13eggs, especially to burgers.
- 22:15Um, so that's what I use in my
- 22:17Tracy's Real Foods burgers is, um, is, is
- 22:22flour and, um, and oat flour at that.
- 22:25So, and I use oat flour in my,
- 22:27in my cookies as well.
- 22:29So, uh, you don't need to use eggs.
- 22:31That's the bottom line is they're, they're really
- 22:34archaic.
- 22:35They're not needed anymore and we can all
- 22:37do much better without them.
- 22:39For sure.
- 22:40It seems though with the media that they're
- 22:43constantly hammering on this need for eggs.
- 22:47I mean, literally every time I turn on
- 22:49the TV and a lot of, a lot
- 22:51of politicians too, like eggs, eggs, eggs, they're
- 22:54using it as a political football on both
- 22:56sides of the aisle.
- 22:57This is not a political statement, but, um,
- 23:00never, never recognising that it's the problem, not
- 23:05the solution.
- 23:06Okay.
- 23:07That's what we're trying to let people know
- 23:10is that eggs are the problem, not the
- 23:12solution.
- 23:13Eggs brought us the bird flu crisis, uh,
- 23:16and the egg industry.
- 23:19If we didn't have an egg industry, we
- 23:21wouldn't be producing all these chickens and the
- 23:24bird flu wouldn't be a growing threat that's
- 23:27infecting cows and infecting people and becoming a
- 23:30real crisis.
- 23:31So the idea that the media, which is
- 23:34advertiser based and which basically works for their
- 23:39advertisers, which is definitely not, you don't see
- 23:43many commercials for bananas, right?
- 23:45And applesauce.
- 23:46It's usually, um, meat and dairy laden, fast
- 23:49food and junk food.
- 23:50And then the pharmaceuticals that you need because
- 23:53you've gotten sick from all that horrible food.
- 23:56So they're not going to talk about these
- 23:58alternatives with some exceptions.
- 24:00Uh, Josh Tetrick told me that, um, some
- 24:04major networks have in the wake of this
- 24:06crisis, finally started to do a couple of
- 24:09episodes about, uh, alternatives specifically just egg.
- 24:14I want to get back to the breaking
- 24:17news that there's been this new outbreak of
- 24:19bird flu in the New York city live
- 24:21poultry markets, which of course, animal activists have
- 24:24been trying to shut down for years.
- 24:26They were shut down for a very short
- 24:29period of time.
- 24:30And all the activists said, that's ridiculous.
- 24:33You got to shut them down permanently.
- 24:34When they reopen the bird flu is just
- 24:36going to come back.
- 24:37And that's exactly what's happened.
- 24:39So let's hear Josh Tetrick, the CEO of
- 24:43eat just the maker of just egg, the
- 24:46leading plant-based egg alternative talk about the
- 24:50difference between the chicken egg process and his
- 24:55process.
- 24:56Uh, just egg is made primarily the primary
- 25:01ingredient is mung beans.
- 25:04The industry is really built on a premise
- 25:06that is, um, a problem, which is you
- 25:09can take lots of animals, put them in
- 25:11tiny spaces and hope that they don't get
- 25:13sick, but eventually those animals will get sick.
- 25:17Um, and the good thing about mung beans
- 25:20is you can pack them body to body,
- 25:21to body, to body by the tens of
- 25:24millions.
- 25:25Uh, and they won't get sick.
- 25:26They don't get the flu.
- 25:28Uh, they're not susceptible to all the inflationary
- 25:31pressures that chicken eggs are.
- 25:33Um, I don't know whether the industry is,
- 25:37um, you know, attempting to stop our, our
- 25:40soaring sales today, but, uh, given what happened
- 25:43in the past, I wouldn't be surprised.
- 25:46So tell us a little bit about the
- 25:48benefits of just egg, aside from the fact
- 25:51that it's available, it's on the shelves and,
- 25:54uh, obviously it's zero cholesterol, high in protein.
- 25:58Can you elaborate on the benefits price aside?
- 26:02Yeah.
- 26:02So most people are probably surprised to learn
- 26:04that 91% of the people who consume
- 26:07just egg, they're not vegan or vegetarian.
- 26:09These are just regular folks trying to eat
- 26:11a little bit better for breakfast.
- 26:12And what they end up liking is that
- 26:15it's entirely free of cholesterol.
- 26:16It has three times less saturated fat than
- 26:18a chicken egg does.
- 26:19It's full of plant protein, has about the
- 26:21same amount of protein as a, as a
- 26:23chicken egg, uh, would didn't have any allergens.
- 26:27We're actually the very first, um, uh, egg,
- 26:30um, that has been, uh, awarded the clean
- 26:34label certification.
- 26:35So this is a pretty rigorous certification that
- 26:38looks at pesticide residues, that looks at a
- 26:40variety of toxins, food dyes, colourings.
- 26:43We pass that with flying colours and just
- 26:46a word that not a single chicken egg
- 26:48has gone through that rigorous process.
- 26:51So people choose us because the taste, because
- 26:54of the health, because the protein, and now
- 26:56hopefully more folks will recognise us because of
- 26:59our, our commitment to being clean label.
- 27:02And we're going to go back to our
- 27:04premier chef in Los Angeles, Karen LaCava, who
- 27:08is making just egg.
- 27:10What have you been making, Karen?
- 27:12Well, this is the finished omelette, first of
- 27:14all, that I'm making.
- 27:17I can't wait to dig in.
- 27:19And I started making some, um, some fried
- 27:22rice and you can see the just egg
- 27:24that's in there and I'm stirring it up.
- 27:26I, I, uh, what I did was I
- 27:28scrambled the just egg.
- 27:29I made the fried rice and then I
- 27:31added them together.
- 27:33And I also want to show you here,
- 27:35my ingredients that I've been using.
- 27:39And yeah, so I have all kinds of
- 27:41ingredients.
- 27:42It's, it's always fun to just have everything
- 27:45ready to go so that.
- 27:47Can you tell us what those ingredients are?
- 27:50I sure can.
- 27:51So I have, I have some caramelised onions.
- 27:55I have salsa for the top.
- 27:57I have, instead of using spinach, I used,
- 27:59um, Swiss chard, but this is rainbow chard,
- 28:03broccolini stems, which are really sweet and delicious.
- 28:06And then some roasted bell pepper and then
- 28:09the cheese.
- 28:10And that vegan cheese is what?
- 28:13So I had two types.
- 28:15The one that I was cooking with is,
- 28:18uh, that was the monster that I got
- 28:21from the farmer's market.
- 28:22And then this one here is a Mexican
- 28:24blend that I used in the first, the
- 28:25omelette that you didn't see me making.
- 28:27So you can mix up the cheeses, all
- 28:29kinds of vegan feta would be delicious with
- 28:31some spinach.
- 28:33Uh, it's just really fun to mix it
- 28:35up and have fun.
- 28:36And you can have a little omelette bar
- 28:37here for your friends and family and have
- 28:40them pick what they want and you can
- 28:41make it fresh for them.
- 28:43I love doing that.
- 28:44Um, you know, that way everybody gets what
- 28:46they want and who doesn't love fried rice
- 28:49as a chef.
- 28:51And I know you cater many events.
- 28:53You're a vegan caterer, as well as somebody
- 28:55who donates your time to many causes.
- 28:58Uh, you've made many dishes for unchained TVs,
- 29:02fundraisers.
- 29:03How does it feel?
- 29:04How does it work?
- 29:05The just day compared to chicken eggs?
- 29:08It's the same.
- 29:09It's the same.
- 29:11It, it scrambles the same.
- 29:12It tastes the same.
- 29:14Um, I'd say it needs to set up
- 29:17a little bit longer, but that's fine because
- 29:20you tend to burn your eggs if you're
- 29:22not careful.
- 29:22So from what I remember, um, yeah, it's
- 29:26exactly the same.
- 29:27You just shake it up.
- 29:28It's so much easier to, you don't have
- 29:29to break a shell and worry about, you
- 29:32know, if you just pour it right in
- 29:33there and, and, and you just let it
- 29:36set though, let it set.
- 29:38If you're doing an omelette, don't mess with
- 29:40it.
- 29:40And it's perfect.
- 29:42It's, it's, it's so easy to work with.
- 29:44I love it.
- 29:46I love it.
- 29:47So thank you so much.
- 29:49Karen LaCava.
- 29:50We'll come back to you in a minute.
- 29:51I do want to talk to Stephanie McBurnett,
- 29:54uh, who is with physicians committee for responsible
- 29:57medicine about the difficult side of this.
- 30:01And that is that it's not just about
- 30:03taste.
- 30:04It's not just about food, but it is
- 30:05about the suffering of animals.
- 30:08Many tens of millions of chickens have been,
- 30:11they say cold that's killed.
- 30:14Okay.
- 30:14And guess how they're killed.
- 30:16They're baked alive in a process called VSD
- 30:18plus, which stands for ventilation shutdown.
- 30:22More than 2000 veterinarians have signed a petition
- 30:27saying, um, ventilation shutdown plus is horribly cruel.
- 30:32Now this is how far we've fallen as
- 30:35a society.
- 30:36There is a chicken inside a box that
- 30:38is being baked alive as part of a
- 30:40test of this process.
- 30:42And every time I see this photo, I
- 30:45am embarrassed to be a member of the
- 30:47human race.
- 30:48Uh, what happens is, uh, they seal off
- 30:51the, uh, it's not really a barn.
- 30:54It's really, you know, these are factories.
- 30:56They seal off the factory walls.
- 30:58They pump in heat and they wait for
- 31:02all these animals to die.
- 31:03We have a video here of one chicken
- 31:07dying of ventilation shutdown plus.
- 31:09So when people say to me, oh, well,
- 31:11there's nothing wrong with chickens.
- 31:12Chickens aren't cruel.
- 31:14You know, uh, chickens have to lay eggs.
- 31:17No, this is a massive industry.
- 31:20The majority of animals killed for food are
- 31:22chickens.
- 31:23And first of all, they grind up all
- 31:25the male chicks alive.
- 31:26They don't need male chicks in the industry.
- 31:28And now with bird flu, they are baking
- 31:32by the tens of millions of these animals
- 31:35that don't even have majority of them don't
- 31:39even have bird flu.
- 31:40They've just been exposed.
- 31:42So because our tax dollars automatically reimburse these
- 31:46companies for any animals that they kill, they
- 31:50just kill with abandon as opposed to enacting,
- 31:54you know, biosecurity measures that they would, if
- 31:57they thought they would have to pay for
- 31:58an outbreak.
- 31:59Uh, can you elaborate a little bit on
- 32:01this, Stephanie?
- 32:03Yes, this is extremely disturbing.
- 32:08Um, you know, the fact that we have
- 32:11created this problem, as you've stated, and now
- 32:14we're remedying it with having to mass kill
- 32:18off these wonderful creatures.
- 32:21And really there's just no need for this
- 32:24industry, right?
- 32:26Uh, chicken meat is not healthy.
- 32:28Chicken eggs are not healthy.
- 32:30They're essentially, you know, and not to be
- 32:32graphic, they are the menstruation.
- 32:35They're the baby, uh, chicken, right?
- 32:38The, when, when humans menstruate every month, this
- 32:41is their menstruation, um, where, you know, so
- 32:45that's what people are eating.
- 32:46And that's why it's so high in cholesterol,
- 32:48because everything a baby chick needs to become
- 32:52a regular chicken is inside that egg.
- 32:55So everything is jam packed.
- 32:56It's very high in fat, high in cholesterol.
- 32:59Everything is in there.
- 33:00And the fact that individuals feel that this
- 33:03is a health food and they need to
- 33:04eat that is also extremely disturbing.
- 33:07So what is PCRM doing to spread the
- 33:10word that we are in the 21st century?
- 33:14We do not need to eat this way.
- 33:16This idea that is promulgated that you absolutely
- 33:20have to have eggs.
- 33:22You have be living under a rock that
- 33:24some of the top pastry restaurants in Los
- 33:27Angeles are completely vegan.
- 33:29Their pastries are like off the charts, incredible,
- 33:33decadent, gorgeous eclairs and, uh, croissant all made
- 33:38without eggs.
- 33:39What, what can we do to undo the
- 33:43damage of this constant pounding of this myth?
- 33:47That is completely a lie.
- 33:50Exactly.
- 33:52So PCRM, uh, is that kind of steadfast
- 33:56evidence-based, uh, science, uh, fact information.
- 34:00So when we have either individuals reaching out
- 34:03to us or checking out our website, or
- 34:06if maybe it's healthcare providers, we have that
- 34:08evidence that you will be fine without consuming
- 34:12eggs.
- 34:12Actually, you'll be better off.
- 34:14So we have tonnes of resources on our
- 34:16website and we are really using this opportunity
- 34:19to spread the word.
- 34:21Um, and, and kind of expand what we
- 34:25already have and what we already know at
- 34:27PCRM kind of expand that education around the
- 34:31detriments of eggs and the egg industry.
- 34:34And, you know, as Kim Delgado was saying
- 34:37here, us humans can be so cruel as
- 34:41Nilo Asgarian says, it can take up to
- 34:44eight hours to die in this vicious way.
- 34:47I mean, the idea that that is not
- 34:50taken into consideration when they talk about bird
- 34:55flu in the media and they use the
- 34:57word cull.
- 34:58Okay.
- 34:58When you hear that word think kill and
- 35:01now think kill in a very horrible, horrible,
- 35:05torturous way.
- 35:06And that's why 2000 veterinarians and it's more
- 35:08now have signed this petition saying ventilation shutdown
- 35:12plus is a horribly cruel, um, manner of
- 35:16death.
- 35:17It's torture and it should not be considered.
- 35:20But when you think about the totality of
- 35:23that and you see that, uh, our media
- 35:26and our government do not care a whit
- 35:29about that issue.
- 35:31Um, where does that leave us on a
- 35:36moral perspective, Tracy, as a species and a
- 35:40society?
- 35:42Yeah, I'm not sure, but you know, I
- 35:44have, like I said, I've been living this
- 35:45lifestyle for so long and, um, I've just
- 35:50found that unless you're actually working to get
- 35:52these products out, it's very difficult of your
- 35:55body.
- 35:56Uh, it's very difficult for people to, um,
- 35:59fathom the, the, what we feel as vegans
- 36:03to fathom, um, how we feel about animals
- 36:07and how we don't want to harm them.
- 36:08And once we learn about the industries, we
- 36:11want to get away from them.
- 36:13So, so really it's just about getting, um,
- 36:16getting the word out to people and reaching
- 36:19them on whatever, whatever level it is that
- 36:22works for them because, um, you know, animal
- 36:25products in general are just terrible for the
- 36:27environment.
- 36:28They're terrible for us.
- 36:29They're terrible for our, uh, as a species
- 36:33there, you know, they're just terrible in general.
- 36:35So let's just, um, reach people on the
- 36:38level that works for them, whether it's their
- 36:41health or whether it's a concern for animals.
- 36:44So if they say they love animals, you
- 36:46can, you can ask, um, so why do
- 36:49you eat eggs if you love animals?
- 36:50Because they're, it's a cruel industry and thank
- 36:54goodness for, um, for the innovation that we've
- 36:58been experiencing lately.
- 37:01Um, not only the innovation that went into
- 37:02all those alternatives I showed that, um, of
- 37:05the chefs and different people that started experimenting
- 37:08and wanting to get away from using eggs,
- 37:10but that the product just egg is out
- 37:12is, um, is a tremendous advantage now that,
- 37:17um, that people have an alternative and they
- 37:19can switch over.
- 37:20And so that, thank goodness that that's that,
- 37:24that we have now, we always cover whoever
- 37:27we accept people wherever they are on the
- 37:30journey.
- 37:31And I want to go to this comment
- 37:33from this lady, Kate, become a boring vegan
- 37:37who hates food.
- 37:38Now this is one of the biggest stereotypes
- 37:41and just absolutely in my opinion.
- 37:45And Kate, again, I, we accept you wherever
- 37:48you are on the journey.
- 37:49We hope that we can convince you.
- 37:52And I'm going to go back to Karen
- 37:53Lakavi, the foodie of Los Angeles.
- 37:57I hope we can convince, uh, Kate that
- 38:01we're not boring people who hate food.
- 38:03You know, it kind of reminds me of
- 38:04when, uh, I used to drink alcohol and
- 38:07I thought that I'm about to be 30
- 38:09years sober, April 1st.
- 38:10And I used to think that that was
- 38:12what made me fun at parties, little come
- 38:16to find out that's what made me not
- 38:17fun at parties.
- 38:18Uh, I thought that was my solution.
- 38:20If I had a bad day at work,
- 38:22guess what?
- 38:22It was usually the cause of my bad
- 38:24day at work.
- 38:25Um, it's the same thing.
- 38:26We think something is the solution when it's
- 38:28actually the problem.
- 38:29And it's having that aha moment of no,
- 38:32this isn't helping me.
- 38:33This isn't, you know, I thought, Oh, he
- 38:35gets over.
- 38:35You're never going to have fun again, never
- 38:36go to a party, never make a fool
- 38:38of yourself.
- 38:39Well, I make a fool of myself all
- 38:40the time now, except I remember it very
- 38:42well.
- 38:42Uh, how would you respond to Kate's comment?
- 38:47First of all, I won't eat something.
- 38:50If it doesn't taste good, I'd rather just
- 38:52not eat.
- 38:53And I grew up in New York city,
- 38:54uh, where every amazing restaurant was there.
- 38:58And my mother was a foodie.
- 38:59She would take me to everything.
- 39:01You can do so many things.
- 39:02I mean, this just egg, you can make,
- 39:04um, you know, eggplant Parmesan, you know, my,
- 39:07my uncle just made some the other night
- 39:09and it was delicious.
- 39:10And he used just egg instead of egg,
- 39:12you know, with the breading, uh, there's in
- 39:14baking, like, uh, there's so many things that
- 39:17you can do.
- 39:18And even without the just egg, just in
- 39:20general, there's so many great restaurants, so many
- 39:27great cooking classes, so many great recipes go
- 39:30on, on chain TV.
- 39:32I have a couple of segments as a
- 39:33matter of fact, uh, can make, sorry.
- 39:37Uh, you can make all kinds of delicious
- 39:39things.
- 39:39You just need to learn quite frankly, I
- 39:41think it tastes better than, than animals.
- 39:44I really do.
- 39:45Um, it's cleaner, it tastes cleaner.
- 39:48The flavours are better.
- 39:50Your body feels better.
- 39:51Everything.
- 39:52It's just, I just cannot imagine being, uh,
- 39:58going back to eating animals and Tina there.
- 40:01I totally agree with you.
- 40:02It is fun to be vegan.
- 40:04It is so fun.
- 40:05And there's so many new foods that are
- 40:07coming out.
- 40:07Jackfruit, which has been around for a number
- 40:09of years now that used to just be
- 40:11in the Indian, uh, restaurants.
- 40:13You'd see it, which I used to love
- 40:15to go just there for that.
- 40:16Now it's everywhere.
- 40:18There's so many things.
- 40:20Uh, I love cooking for my friends, Jane,
- 40:22I love cooking for you, uh, and making
- 40:25an experimenting with you guys and just making
- 40:27all kinds of new things.
- 40:29And you are one of the top vegan
- 40:31chefs in Los Angeles and always so generous
- 40:34with your time.
- 40:35And you know, I had taken this out
- 40:37because I was just in my fridge.
- 40:38I wasn't in my fridge.
- 40:40I was looking in my fridge and you
- 40:41know, what can I use?
- 40:42I had this, of course I use it
- 40:45all the time.
- 40:46It's so fantastic.
- 40:48There's nothing.
- 40:48Oh, I want scrambled eggs.
- 40:49Boom.
- 40:50And, uh, I had scrambled eggs with some
- 40:52German bread.
- 40:54You know, the really intense German bread the
- 40:56other day was fantastic.
- 40:58And then I found this, I have this
- 41:00as well.
- 41:01Um, tell us about this.
- 41:03What do you know about this?
- 41:04Tracy Childs.
- 41:06Yeah, that's, that's a good old school egg
- 41:09replacer.
- 41:10And, um, I've used that for years too.
- 41:13That is actually made with starch.
- 41:16And I had that in my, in my
- 41:18little, um, demo thing here with starch.
- 41:21Yes.
- 41:21You can, uh, use any kind of starch,
- 41:24but you can also buy these products.
- 41:25It also has a little bit of leavening
- 41:27in it, like a baking, um, powder, but
- 41:30it's, um, that's, but starch is a good
- 41:33binder.
- 41:34So think about it.
- 41:35If you add water to starch, you know,
- 41:38corn starch, tapioca starch, arrowroot starch, any of
- 41:42that, if you add some water to it
- 41:44and start, start us mixing up with your
- 41:48fork, you're going to notice that it's becoming
- 41:50very egg-like and it's, it's, it will
- 41:52help things stick together.
- 41:53It's that's my go-to for my loaves.
- 41:56I make a, um, a vegan loaf that
- 41:59normally would, a vegetarian loaf normally would have
- 42:02had eggs in it or a, or a
- 42:04vegan burger would have normally, the recipe would
- 42:06normally have had eggs in it.
- 42:08Well, you know what?
- 42:09You don't need the eggs.
- 42:10Eggs are just, like I said, they're just
- 42:12so old school, so archaic, so not needed.
- 42:16You know, it was what people had a
- 42:17lot of back then, you know, in the
- 42:19days when these recipes were created.
- 42:21And so people think, Oh, the rest, it's
- 42:23a time old recipe.
- 42:24This is the way I make a cake.
- 42:25Well, you know what?
- 42:27That's just an old fashion cake.
- 42:28You don't, you can veganize your cakes and
- 42:30make them delicious.
- 42:31And just like Karen said, it's going to
- 42:33taste better.
- 42:35That's the thing.
- 42:35That's the key is that when you get
- 42:38the cruelty out, your food actually tastes better
- 42:40and it's not going to be boring.
- 42:43Believe me, you know, all the spices, all
- 42:45the things that they put into animal foods
- 42:47to make them taste good.
- 42:48Guess what?
- 42:48Those are plants.
- 42:51Yeah.
- 42:52And ethical herbs.
- 42:54Wow.
- 42:55So many wonderful vegan egg options than when
- 42:59I first went vegan 12 years ago.
- 43:01And that's really true.
- 43:03Like there's so many of these products.
- 43:04I'm about to head to Natural Products Expo
- 43:07West, which is the largest natural products expo
- 43:11in the world at the Anaheim Convention Centre.
- 43:14Thousands and thousands and thousands of different products.
- 43:17And Just Egg is going to be there
- 43:19and a whole bunch of other egg replacement
- 43:21companies are going to be there celebrating all
- 43:27of this stuff.
- 43:28And so, you know, what I would say
- 43:30to Kate is we don't ride horses to
- 43:33get from coast to coast anymore.
- 43:34There's cars and there's planes.
- 43:37You know, we have modern technology that we
- 43:40rely on all the time.
- 43:41And we have to realise that that modern
- 43:44technology also applies to food in the sense
- 43:48that, yes, since the dawn of time, you
- 43:52could have used flax seeds back in probably
- 43:55the mediaeval era in place of eggs.
- 43:57But people have their demands.
- 44:00They want something that looks like a scrambled
- 44:03egg.
- 44:04We made it.
- 44:04I didn't make it, but Eat Just, Josh
- 44:07Tetrick made it.
- 44:09OK.
- 44:09And so you can still have your eggs
- 44:13and eat them too.
- 44:15You can have your cake and eat it
- 44:16too.
- 44:17I mean, the resistance.
- 44:20Here's what I say.
- 44:22The first step to realising you're brainwashed and
- 44:26getting out of being brainwashed is to say,
- 44:29oh, maybe I'm brainwashed.
- 44:31Maybe I'm repeating somebody else's talking points.
- 44:34Maybe this isn't my own original idea.
- 44:37Maybe I'm just conditioned to behave this way.
- 44:41And that's why I'm saying what I am
- 44:43saying, whether it's bacon or all vegans are
- 44:48boring.
- 44:48Maybe I'm the person who's being cheated.
- 44:53As one very wise person said, we're all
- 44:56being factory farmed, not just the animals who
- 44:59are being tortured.
- 45:00The humans are being tortured.
- 45:02So you have 43 percent of the population
- 45:04right now, which is obese.
- 45:06OK.
- 45:07Seventy three percent overweight or obese.
- 45:10And now they're selling us the drugs to
- 45:12lose the weight.
- 45:13So they make money on both sides.
- 45:15Do you want to comment on that, Stephanie
- 45:17McBurnett of Physician Committee for Responsible Medicine?
- 45:23I have worked.
- 45:24I've been very lucky to work in the
- 45:26research department at PCRM, where we work with
- 45:29individuals with type two diabetes, transition them to
- 45:32a plant based diet, and then we track
- 45:34their insulin resistance and insulin sensitivity.
- 45:38And every single person who has transitioned has
- 45:43said their mind has been blown by the
- 45:45amount of options of food, that they were
- 45:48stuck eating the same four things, right?
- 45:51Eggs, chicken, beef, pork.
- 45:55And now that that is out of their
- 45:57diet, it's almost as if the whole world
- 45:59has opened up and they're eating things they've
- 46:01never even thought about or known about.
- 46:05And so it's anything but boring is what
- 46:07I'll have to say about that.
- 46:09But it is I find every single person
- 46:11is just can't can't talk enough about all
- 46:16the different quinoa, different foods, bulgur that they're
- 46:18eating that they didn't even know about, different
- 46:20beans.
- 46:22And so that's kind of the one comment
- 46:23I have on that and about the obesity
- 46:27rates.
- 46:27Yes, it is just kind of getting worse
- 46:30and worse.
- 46:30And I think it's tied in with this
- 46:32food industry, just kind of being tied to
- 46:37that they're trying to make a greater profit.
- 46:39And they're they don't care about our health,
- 46:41they care about profit.
- 46:42And there's the egg industry that has gone
- 46:45so far as to get into the research
- 46:47and try to manipulate the research that is
- 46:52out about eggs.
- 46:53But it's all getting pushed away by actual
- 46:57real research that doesn't have any influence.
- 47:01Things are coming to the surface just in
- 47:032023, a meta-analysis came out that showed
- 47:06every hundred milligrammes of cholesterol of dietary cholesterol
- 47:10per day, increase the risk of type two
- 47:13diabetes by 5%.
- 47:15So 100 milligrammes is half of an egg.
- 47:18So if you're eating an egg a few
- 47:20times a week, you're increasing your risk of
- 47:22type two diabetes.
- 47:23And this is, this is just, there's two
- 47:25different studies that came out in 2021, 2019,
- 47:28there was a study published in JAMA showing
- 47:31that just three to four eggs per week,
- 47:33increase your risk of cardiovascular disease and all
- 47:36cause mortality.
- 47:38So the research is there.
- 47:40We just have to, we just have to
- 47:42follow it.
- 47:43I think, and this is, this is nature's
- 47:45way of telling us we don't need to
- 47:47be eating eggs anymore.
- 47:49And let me just ask you about a
- 47:51fact that a lot of people are not
- 47:52aware of, and that is that there's no
- 47:54cholesterol in vegan products.
- 47:55If you look at Just Egg, it says
- 47:58right here, zero cholesterol, no, no cholesterol.
- 48:03And I always tell people, take a look
- 48:05at this one too.
- 48:06I didn't even have to check.
- 48:08Zero cholesterol.
- 48:09Every single vegan product has zero cholesterol.
- 48:13Can you explain that fact that is so
- 48:17crucial when heart disease is the leading killer?
- 48:21Okay.
- 48:23Yes.
- 48:23So cholesterol, dietary cholesterol is linked to heart
- 48:26disease and type two diabetes.
- 48:28It's mostly found in eggs and enamel products
- 48:32because it isn't found in plants.
- 48:35So anything that's vegan is already off the
- 48:38bat, not going to have cholesterol, which is
- 48:39going to bring down your total cholesterol.
- 48:42Also what's linked to our cholesterol levels in
- 48:45humans is saturated fat intake.
- 48:48And the highest amounts, the highest foods with
- 48:52the highest amounts of saturated fat are actually
- 48:55dairy and cheese and eggs and animal products.
- 49:00Right?
- 49:00So you see this link of not only
- 49:02is the cholesterol that's hurting your heart in
- 49:06animal products, but it's also the increased saturated
- 49:10fat as well.
- 49:12Wow.
- 49:12So, you know, for all of these reasons,
- 49:16it's a no brainer.
- 49:18What kills me is that despite the fact
- 49:21that this is a no brainer, despite the
- 49:23fact that we have all of these alternatives
- 49:26that we've been showing you, bananas, applesauce, chia
- 49:30seeds, flax seeds, silken tofu, aquafaba, vegan yoghurt,
- 49:34apple cider vinegar, and more.
- 49:37And then for those who want the egg
- 49:39experience, whether it be an omelette like this
- 49:43one or scrambled eggs, you have just egg.
- 49:48And that's why their campaign says, what egg
- 49:51shortage?
- 49:52There's never been a better time to try
- 49:54plant-based eggs.
- 49:55By the way, if you want to try,
- 49:57you can just go to www.ju.st,
- 50:03put in your email and you will get
- 50:05a discount.
- 50:06And as you've heard on the show today,
- 50:08there are so many places you can buy
- 50:11it online.
- 50:12You know, whatever your preference is for shopping,
- 50:17it's widely available and you could get it
- 50:21like that.
- 50:22Whether it's, you want to go on Amazon,
- 50:24Whole Foods, Kroger, all of these places that
- 50:27were mentioned by the CEO of Eat Just,
- 50:31it's there, take advantage of it, give it
- 50:33a try.
- 50:34And I hope Kate will also give it
- 50:37a try.
- 50:37Final thoughts, starting with our chef, Karen Lacava.
- 50:43Final thoughts.
- 50:44You don't need eggs.
- 50:45You don't need animal products to have delicious
- 50:47food.
- 50:48So why do it?
- 50:49Why harm the environment?
- 50:51Why harm the animals?
- 50:52Why harm yourself?
- 50:55And have fun experimenting.
- 50:57Who doesn't like to have fun?
- 50:58You can have some friends over and try
- 51:00new recipes.
- 51:01Just do it, do it.
- 51:03Pasta, you can do pasta with all kinds
- 51:05of vegetables.
- 51:05There's so much.
- 51:07Have fun with it.
- 51:08Well said.
- 51:10All right.
- 51:10We're going to go straight out to our
- 51:13San Diego premiere chef.
- 51:16Hey, I have a few things.
- 51:18Yeah.
- 51:18So the thing I remember when I used
- 51:20to use eggs was that I was kind
- 51:23of scared, right?
- 51:24I knew besides the bird flu, which wasn't
- 51:28happening back then in the nineties, you know,
- 51:31there was salmonella in eggs, right?
- 51:33And people were getting the, you know, a
- 51:35lot of people who get the flu are
- 51:36actually getting salmonella poisoning, actually.
- 51:40So just getting the eggs, getting the animal
- 51:43products out of your kitchen is going to
- 51:44make your kitchen safer.
- 51:46It's going to make restaurants safer.
- 51:48Using just eggs as a safer product, for
- 51:50sure.
- 51:51Animal products are just plain dirty.
- 51:54The whole raising of them is dirty.
- 51:57The raising of plants is much cleaner.
- 51:59Having plants in your kitchen is a much
- 52:00cleaner way to live.
- 52:02So just do it.
- 52:04It's not a problem.
- 52:06Once you get used to the idea and
- 52:08start looking around, you can replace them and
- 52:10just be that much happier and that much
- 52:12safer and that much healthier.
- 52:14Well said.
- 52:16And we're going to go to Stephanie McBurnett
- 52:20with Physicians Committee for Responsible Medicine.
- 52:22Your final thoughts.
- 52:24Yeah.
- 52:24So I think we've cracked the code on
- 52:27the egg crisis, right?
- 52:28And use this as a golden opportunity as
- 52:32our friends and family.
- 52:34And even at the supermarket, you hear these
- 52:36conversations about egg prices.
- 52:38You can also come in and say, well,
- 52:40we really don't need them.
- 52:42They're not good for our health.
- 52:43And here's some replacements.
- 52:45And I will just add that my favourite
- 52:48thing to make with just egg is a
- 52:50quiche.
- 52:51Put some hash browns and then just egg
- 52:54and veggies on top.
- 52:56Well, I hope you come back and make
- 52:58that for us.
- 52:58We're going to stay on top of this
- 52:59story because I do believe this is a
- 53:02turning point.
- 53:03You heard Josh Tetrick, the CEO and founder
- 53:06of Eat Just, the maker of Just Egg,
- 53:09say that his sales are skyrocketing.
- 53:12So people, and I've seen it myself.
- 53:14I was shopping the other day at a
- 53:15supermarket and I saw somebody staring at an
- 53:18empty counter with a couple of egg cartons
- 53:22and then this big space.
- 53:23And you know what I said?
- 53:25Try Just Egg.
- 53:27I do it because I'm doing that person
- 53:31a favour.
- 53:32They may not be aware of this alternative.
- 53:35And so I urge everybody to get it,
- 53:38whether you get it online, Amazon, or you
- 53:40get it at Whole Foods, or you get
- 53:41it at Kroger, or you get it at
- 53:42any of the other places where it's available.
- 53:45Try it and share out this video to
- 53:48spread the word as well.
- 53:50Unchained TV, which is our nonprofit free streaming
- 53:54television network, was created by me because I
- 53:58was in mainstream media for 30 years and
- 54:00I saw that they're not talking about this.
- 54:02You don't need somebody to knock on your
- 54:04door and say, don't talk about the egg
- 54:07replacers when you're seeing the TV commercials that
- 54:10keep the lights on filled with meat, dairy,
- 54:13and eggs and pharmaceuticals.
- 54:15So we're really trying to get out the
- 54:18truth.
- 54:18So you can help us by sharing out
- 54:20this video.
- 54:21You can also help us by becoming part
- 54:25of the team by downloading Unchained TV, which
- 54:28again, we are a 501c3 nonprofit run by
- 54:32volunteers like Tracy Childs and Karen LaCava and
- 54:36myself.
- 54:37None of us take a salary.
- 54:40We're just here to try to wake people
- 54:42up and save the planet.
- 54:44We didn't even get to the environmental benefits
- 54:46of a plant-based diet.
- 54:47You can reduce your greenhouse gas emissions footprint
- 54:50by 75% by going plant-based.
- 54:52So it's a vegan Netflix.
- 54:54Okay.
- 54:54That's the craziest thing I've ever heard.
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- 55:22This episode was brought to you by Unchained
- 55:25TV.
- 55:25Unchained TV is a nonprofit organisation producing plant
- 55:29-based content filled with tips and tricks to
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