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GHIT 0065: Track Day Food and Drink Preparation
On this week's (delayed) podcast we go over how to plan and prepare for a race weekend nutritionally. We will usually have a 3-4 day weekend with 12-40 drivers and crew to feed, so we know what works well for us and what doesn't. It really does affect how well the weekend goes and can seriously Impact your driver's and team performance in a significant way.
Some of our top tips include:
Prep before leaving for the track and when to start cooking
Meal planning and prep thoughts and techniques
Some of our best recipes
Hydration, beyond suds
Our typical schedule and communication strategy, also…
The skinny
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