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Latest / Baby-Led Weaning with Katie Ferraro

Premature Babies: How to Estimate & Adjust Age for Starting Solids

#119: Starting solid foods can feel confusing when your baby was born early. Do you go by your baby’s actual age or adjusted age? And what if someone told you to start early so your baby can “catch up” with weight gain?

In this episode, I’m breaking down how to calculate adjusted age for premature babies and why it matters for starting solid foods safely. You’ll learn when to begin looking for readiness signs, why waiting is often safer than rushing, and how premature babies can absolutely succeed with baby-led weaning when they’re given the time and support they need.

I’ll also share how my…

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