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Holiday Anxiety After Betrayal? Here’s How to Calm Your Body Fast | E298
Why are anxiety, sleepless nights, and emotional overwhelm so intense during the holidays after infidelity?
In this powerful episode, Lisa breaks down the real reason the betrayed spouse struggles physically and emotionally during the holiday season—and how to finally find stability again.
You’ll learn:
✨ Why betrayal trauma intensifies during holiday gatherings
✨ How your nervous system reacts to triggers (and how to calm it fast)
✨ Simple breath-work and grounding tools to ease anxiety
✨ Sleep-stabilizing routines that support a dysregulated mind and body
✨ How to honor emotional waves…
The skinny
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