Sleep Meditation (3 Hours): Recovery Mode

Meditation for Women · Feb 19, 2024 · 3h 3m

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Lay your head down softly,

And let your body melt.

PAUSE…

Ease into comfort,

Allowing yourself to move and adjust,

Stretch and contract,

Until you find your favorite sleeping position.

PAUSE…

Now breathe,

Deeply and fully,

Telling your body and your mind,

That it’s time to rest…