Latest / Inner Work With MaryAnn Walker: Life Coach for People Pleasers
131: Building Healthy Relationships as a Highly Sensitive Person with Kellyn Legath
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Today we explore how to build healthy relationships as a highly sensitive person. Join me and fellow coach, Kellyn Legath, as we explore both the challenges and the strengths of building relationships for this population.
Main ideas:
Discovery of Sensitivity: When you're a highly sensitive person, personal emotional regulation is key when it come to creating healthy and balanced relationships.
Understanding Emotions: HSPs are highly attuned to subtle cues like micro-expressions and tone, which helps in understanding others' emotions but may lead to over-personalization…
The skinny
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