463. Travel tips! How to keep your hormones balanced while traveling

Mind Your Hormones · Feb 14, 2025 · 37m

Today I’m sharing my go-to tips for staying hormone happy and blood sugar balanced while traveling—my (simplified) morning and nighttime routines, must-have supplements & what I'm bringing with me!

Chapters in this episode:

00:00 Hormonal Balance While Traveling

04:41 Morning and Nighttime Routines for Hormonal Support

17:25 Surrendering to Food Quality While Traveling

25:46 Nighttime Routines and Relaxation Techniques

29:59 Traveling Tips: Food and Supplements on the Plane

Ways to work with Corinne:

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