Latest / Anxious Black Belt Podcast
#313 30 Years of Martial Arts Taught Me This
Anxious Black Belt book: https://amzn.to/4l7vXES
The Dark Side of Karate https://amzn.to/4sqUnvA
In this episode, I share 10 powerful lessons I’ve learned over 30 years in martial arts — from white belt beginnings to decades on the mats.
This isn’t just about techniques or belts. It’s about discipline, failure, resilience, ego, growth, leadership, and what martial arts really teaches you over time.
After three decades of training, teaching, winning, losing, and learning, these are the principles that stayed with me — lessons that apply not only in the dojo, but in business, family life, and…
The skinny
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