Latest / Wits & Weights | Strength & Fat Loss Over 40
Bonus Episode: How to Use "Physique Engineering" to Optimize Your Body Composition
This conversation is from my appearance on Andrew Romeo’s podcast, Romeo Athletics Radio.
One of my long-time training coaches, Andrew invited me on to talk all things evidence-based fitness and flexible dieting. We discussed the intricacies of nutrition and fat loss, how to optimize your lifestyle for the best body composition, and my thoughts on tracking, what foods to eat, what to focus on first, and so much more.
Enjoy my conversation with Andrew Romeo!
Episode summary:
We unravel the secrets to striking the perfect balance in your physique. From the fervor of CrossFit to the meticulous…
The skinny
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