SLP 559: Self Love Quicky - Hormone Harmony
In this weeks Quicky, Kim explores the powerful relationship between hormones and the nervous system, reminding us that our hormones are not “misbehaving” but responding intelligently to stress, sleep, blood sugar, and overall life load. She unpacks how chronic stress shifts the body into survival mode, impacting cortisol, progesterone, estrogen, and even our sleep cycles, and explains why phases like perimenopause and menopause can heighten sensitivity to stress without meaning anything is “wrong.”
Drawing on her expertise in aromatherapy, Kim highlights the direct link between the olfactory…
The skinny
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