Encore: How to Feel Less Pressed for Time

The Science of Happiness · Feb 15, 2024 · 15m

When we devote a little time to the other people in our life, we actually feel like we have more of it. Our guest tried a practice to regain control of his time and schedule

Link to episode transcript: http://tinyurl.com/mr3r6jfn

Episode summary:

Like many of us, our guest Bryant Terry felt like he never had enough time in his day. And while he was eager to reconnect with his family, his schedule was spiraling out of control. For our show, Bryant tried a practice proven to help you feel like you have more time, by specifically devoting some of your time to others. He set intentions to spend…