Training ideologies with James Teagle and Lachlan Kerin | EP#212
Scientific Triathlon coaches James Teagle, Lachlan Kerin and Mikael Eriksson get together to discuss different training ideologies. What are the pros and cons of each, for whom might each be more or less relevant, and what are common mistakes and pitfalls to avoid when it comes to training ideologies?
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The Lydiard model
-The interval-heavy model
-The threshold-heavy model
-The Kenyan/Canova model
-The Trisutto model
-The polarised model
-The sweet spot heavy model
SHOWNOTES:
https://scientifictriathlon.com/tts212/
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The skinny
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