Pick the Easy Wins: A Simple Fix for Stress & Overwhelm
BZE and BZW speak about anxiety and stress through the lens of physical health, including research on how to relate to future heart issues. They focus on the behaviors that often go along with anxiety, such as poor diet, smoking, drinking, low physical activity, poor sleep, limited social support, and less consistent medical care.
The two also discuss practical ways to reduce stress by changing what is manageable, including improving sleep, increasing exercise, and strengthening social support. A major theme is how small unfinished tasks can build up over time, and encourage writing them…
The skinny
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