Running Industry Alliance Podcast - Episode #12 - featuring Hannah Beecham MBE, Founder of RED January

Running Industry Alliance (RIA) Podcast · May 8, 2024 · 34m

Matt and Becs are in conversation with Hannah Beecham MBE, Founder of RED January.

"When RED January began it was at the point in time when we were really on the cusp of talking about the relationship between movement and mental health. Now we know the benefits it is really around empowering and supporting people to move in a way that works for them" Hannah Beecham MBE

RED January is designed to support people through winter and tackle increasing inactivity levels. Recent research shows that 1.8m adults are less active in the winter.

RED focuses on setting realistic movement goals for every…