Latest / No Shrinking Violets Podcast for Women
Overcoming Adversity: Using Movement, Words and Laughter to Change Your Mindset
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Sandy Joy Weston shares her journey from childhood dancer to groundbreaking fitness pioneer and joy advocate, revealing how simple daily practices can transform our lives. She introduces her powerful "Movement, Words, and Laughter" approach that takes just 1-3 minutes daily to shift energy and mindset.
• First female trainer for the Philadelphia Flyers in an era when women in professional sports were rare
• Growing up in difficult circumstances with a mother who spent years in mental institutions
• Finding her calling through spreading joy to patients in…
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