Using Self-Talk for Mindset, Perception, and Expectations with Ethan Kross | REPLAY
This week, I’m bringing back a conversation from the archives with Ethan Kross, one of the world’s leading experts on the conscious mind and the author of Chatter and Shift.
I wanted to replay this episode because it connects so strongly with what I’ve been exploring lately on Grow the Good: impatience, rushing, emotional regulation, mindfulness, and the way our inner voice can either help us move through challenges or keep us stuck in loops of overthinking.
Ethan’s work looks at the conversations we have with ourselves and how those conversations shape our health, performance, decisions…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.