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Meal Planning in Today's Economy · Dr. Danielle Difference

• 0:00
  Danielle: Welcome
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  Danielle: to
• 0:00
  Danielle: the
• 0:00
  Danielle: Crying
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  Danielle: in
• 0:00
  Danielle: My
• 0:01
  Danielle: Cheesecake
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  Danielle: podcast.
• 0:02
  Danielle: I
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  Danielle: am
• 0:02
  Danielle: Danielle,
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  Danielle: your
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  Danielle: host
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  Danielle: here
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  Danielle: and
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  Danielle: this
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  Danielle: webinar,
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  Danielle: or
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  Danielle: this
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  Danielle: podcast
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  Danielle: episode
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  Danielle: that
• 0:07
  Danielle: you
• 0:07
  Danielle: are
• 0:07
  Danielle: experiencing
• 0:08
  Danielle: right
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  Danielle: now
• 0:08
  Danielle: is
• 0:09
  Danielle: actually
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  Danielle: the
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  Danielle: first
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  Danielle: of
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  Danielle: the
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  Danielle: CIMC
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  Danielle: monthly
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  Danielle: webinar
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  Danielle: series.
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  Danielle: And
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  Danielle: this
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  Danielle: was
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  Danielle: recorded
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  Danielle: live
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  Danielle: with
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  Danielle: other
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  Danielle: members
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  Danielle: and
• 0:16
  Danielle: it
• 0:17
  Danielle: is
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  Danielle: with
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  Danielle: a
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  Danielle: fellow
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  Danielle: colleague
• 0:18
  Danielle: and
• 0:19
  Danielle: team
• 0:19
  Danielle: CIMC
• 0:20
  Danielle: member
• 0:20
  Danielle: Aria
• 0:21
  Danielle: Haney.
• 0:21
  Danielle: So
• 0:21
  Danielle: she
• 0:21
  Danielle: joins
• 0:22
  Danielle: me
• 0:22
  Danielle: on
• 0:22
  Danielle: this
• 0:23
  Danielle: webinar
• 0:23
  Danielle: series
• 0:24
  Danielle: or
• 0:24
  Danielle: this
• 0:24
  Danielle: episode
• 0:25
  Danielle: for
• 0:25
  Danielle: this
• 0:25
  Danielle: series.
• 0:25
  Danielle: So
• 0:26
  Danielle: this
• 0:26
  Danielle: webinar
• 0:26
  Danielle: is
• 0:27
  Danielle: about
• 0:27
  Danielle: meal
• 0:28
  Danielle: planning
• 0:28
  Danielle: in
• 0:28
  Danielle: today's
• 0:29
  Danielle: economy.
• 0:29
  Danielle: Some
• 0:30
  Danielle: people
• 0:30
  Danielle: tend
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  Danielle: to
• 0:31
  Danielle: struggle
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  Danielle: with
• 0:32
  Danielle: their
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  Danielle: meals
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  Danielle: and
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  Danielle: like
• 0:33
  Danielle: grocery
• 0:33
  Danielle: shopping
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  Danielle: and
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  Danielle: the
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  Danielle: first
• 0:35
  Danielle: thing
• 0:35
  Danielle: that
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  Danielle: tends
• 0:36
  Danielle: to
• 0:36
  Danielle: go
• 0:36
  Danielle: is
• 0:37
  Danielle: choosing
• 0:37
  Danielle: healthy
• 0:37
  Danielle: foods.
• 0:38
  Danielle: What
• 0:38
  Danielle: doesn't
• 0:38
  Danielle: tend
• 0:39
  Danielle: to
• 0:39
  Danielle: go
• 0:39
  Danielle: are
• 0:39
  Danielle: our
• 0:39
  Danielle: nails,
• 0:40
  Danielle: hair,
• 0:41
  Danielle: just
• 0:41
  Danielle: junk
• 0:41
  Danielle: food,
• 0:42
  Danielle: eating
• 0:42
  Danielle: out
• 0:42
  Danielle: and
• 0:43
  Danielle: all
• 0:43
  Danielle: of
• 0:43
  Danielle: that.
• 0:43
  Danielle: So
• 0:44
  Danielle: we
• 0:44
  Danielle: determined
• 0:45
  Danielle: to
• 0:45
  Danielle: sit
• 0:46
  Danielle: down
• 0:46
  Danielle: together
• 0:46
  Danielle: and
• 0:47
  Danielle: devise
• 0:47
  Danielle: a
• 0:47
  Danielle: plan.
• 0:48
  Danielle: With
• 0:48
  Danielle: actual
• 0:49
  Danielle: takeaways
• 0:50
  Danielle: for
• 0:50
  Danielle: people
• 0:50
  Danielle: for
• 0:50
  Danielle: their
• 0:51
  Danielle: meal
• 0:51
  Danielle: plans
• 0:52
  Danielle: and
• 0:52
  Danielle: shopping
• 0:52
  Danielle: and
• 0:53
  Danielle: meal
• 0:53
  Danielle: planning
• 0:53
  Danielle: does
• 0:53
  Danielle: not
• 0:54
  Danielle: necessarily
• 0:54
  Danielle: mean
• 0:54
  Danielle: you're
• 0:54
  Danielle: preparing
• 0:55
  Danielle: these
• 0:55
  Danielle: foods
• 0:56
  Danielle: or
• 0:56
  Danielle: meal
• 0:56
  Danielle: prepping
• 0:57
  Danielle: meal
• 0:57
  Danielle: planning
• 0:58
  Danielle: is
• 0:58
  Danielle: a
• 0:58
  Danielle: whole
• 0:58
  Danielle: different
• 0:58
  Danielle: thing,
• 0:59
  Danielle: and
• 0:59
  Danielle: it's
• 0:59
  Danielle: very
• 0:59
  Danielle: important
• 1:00
  Danielle: to
• 1:01
  Danielle: sustainable
• 1:01
  Danielle: holistic
• 1:02
  Danielle: health
• 1:03
  Danielle: and
• 1:03
  Danielle: healing.
• 1:03
  Danielle: So
• 1:03
  Danielle: without
• 1:04
  Danielle: further
• 1:04
  Danielle: ado,
• 1:05
  Danielle: enjoy
• 1:05
  Danielle: this
• 1:06
  Danielle: webinar.
• 1:07
  Danielle: All
• 1:07
  Danielle: right,
• 1:07
  Danielle: welcome
• 1:08
  Danielle: to
• 1:08
  Danielle: meal
• 1:08
  Danielle: planning
• 1:09
  Danielle: in
• 1:09
  Danielle: today's
• 1:09
  Danielle: economy.
• 1:10
  Danielle: Our
• 1:10
  Danielle: best
• 1:11
  Danielle: tips
• 1:11
  Danielle: for
• 1:11
  Danielle: meal
• 1:12
  Danielle: planning
• 1:12
  Danielle: on
• 1:12
  Danielle: a
• 1:13
  Danielle: budget.
• 1:13
  Danielle: I
• 1:13
  Danielle: am
• 1:13
  Danielle: Danielle
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  Danielle: and,
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  Aria: and
• 1:15
  Aria: I'm
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  Aria: Aria.
• 1:18
  Danielle: And
• 1:18
  Danielle: we
• 1:18
  Danielle: are
• 1:18
  Danielle: both
• 1:19
  Danielle: nutritional
• 1:19
  Danielle: therapy
• 1:19
  Danielle: practitioners
• 1:20
  Danielle: and
• 1:20
  Danielle: part
• 1:21
  Danielle: of
• 1:21
  Danielle: team
• 1:21
  Danielle: CIMC
• 1:22
  Danielle: and
• 1:22
  Danielle: we
• 1:22
  Danielle: are
• 1:22
  Danielle: so
• 1:23
  Danielle: glad
• 1:23
  Danielle: that
• 1:23
  Danielle: you
• 1:23
  Danielle: are
• 1:23
  Danielle: here,
• 1:24
  Danielle: whether
• 1:24
  Danielle: you're
• 1:24
  Danielle: listening
• 1:25
  Danielle: live
• 1:25
  Danielle: or
• 1:26
  Danielle: here
• 1:26
  Danielle: attending
• 1:26
  Danielle: live,
• 1:27
  Danielle: or
• 1:27
  Danielle: if
• 1:27
  Danielle: you
• 1:27
  Danielle: are
• 1:27
  Danielle: listening
• 1:28
  Danielle: on
• 1:28
  Danielle: replay
• 1:28
  Danielle: via
• 1:29
  Danielle: YouTube
• 1:29
  Danielle: or
• 1:30
  Danielle: the
• 1:30
  Danielle: podcast.
• 1:31
  Danielle: First
• 1:31
  Danielle: of
• 1:31
  Danielle: all,
• 1:31
  Danielle: just
• 1:32
  Danielle: some
• 1:32
  Danielle: a
• 1:32
  Danielle: disclaimer
• 1:33
  Danielle: that
• 1:33
  Danielle: this
• 1:34
  Danielle: webinar
• 1:34
  Danielle: is
• 1:34
  Danielle: for
• 1:34
  Danielle: informational
• 1:35
  Danielle: purposes
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  Danielle: only,
• 1:36
  Danielle: and
• 1:37
  Danielle: it
• 1:37
  Danielle: may
• 1:37
  Danielle: not
• 1:37
  Danielle: be
• 1:37
  Danielle: fit
• 1:37
  Danielle: for
• 1:38
  Danielle: your
• 1:38
  Danielle: personal
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  Danielle: situation
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  Danielle: and
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  Danielle: should
• 1:40
  Danielle: not
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  Danielle: be
• 1:40
  Danielle: construed
• 1:40
  Danielle: as
• 1:40
  Danielle: medical
• 1:41
  Danielle: advice.
• 1:41
  Danielle: Just
• 1:42
  Danielle: the
• 1:42
  Danielle: things
• 1:42
  Danielle: that
• 1:42
  Danielle: we
• 1:42
  Danielle: need
• 1:42
  Danielle: to
• 1:43
  Danielle: remind
• 1:43
  Danielle: you,
• 1:43
  Danielle: the
• 1:43
  Danielle: information
• 1:44
  Danielle: ed
• 1:44
  Danielle: and
• 1:45
  Danielle: education
• 1:45
  Danielle: provided
• 1:46
  Danielle: here
• 1:46
  Danielle: is
• 1:46
  Danielle: not
• 1:46
  Danielle: intended
• 1:47
  Danielle: or
• 1:47
  Danielle: implied
• 1:47
  Danielle: to
• 1:48
  Danielle: supplement
• 1:48
  Danielle: or
• 1:48
  Danielle: replace
• 1:49
  Danielle: professional
• 1:49
  Danielle: medical
• 1:50
  Danielle: treatment
• 1:50
  Danielle: advice,
• 1:51
  Danielle: or
• 1:51
  Danielle: a
• 1:51
  Danielle: diagnosis.
• 1:52
  Danielle: Always
• 1:52
  Danielle: check
• 1:53
  Danielle: with
• 1:53
  Danielle: your
• 1:53
  Danielle: own
• 1:53
  Danielle: physician
• 1:53
  Danielle: or
• 1:54
  Danielle: medical
• 1:54
  Danielle: professional
• 1:55
  Danielle: before
• 1:55
  Danielle: trying
• 1:56
  Danielle: or
• 1:56
  Danielle: implementing
• 1:57
  Danielle: any
• 1:57
  Danielle: information
• 1:57
  Danielle: you
• 1:57
  Danielle: learn
• 1:58
  Danielle: here.
• 1:58
  Danielle: All
• 1:58
  Danielle: right,
• 1:58
  Danielle: Aria.
• 1:59
  Danielle: I'm
• 1:59
  Danielle: gonna
• 1:59
  Danielle: go
• 1:59
  Danielle: ahead
• 1:59
  Danielle: and
• 2:00
  Danielle: introduce
• 2:00
  Danielle: you
• 2:00
  Danielle: just
• 2:01
  Danielle: a
• 2:01
  Danielle: little
• 2:01
  Danielle: bit,
• 2:01
  Danielle: and
• 2:01
  Danielle: then
• 2:01
  Danielle: you
• 2:01
  Danielle: can
• 2:02
  Danielle: talk
• 2:02
  Danielle: a
• 2:02
  Danielle: little
• 2:02
  Danielle: bit
• 2:02
  Danielle: about
• 2:02
  Danielle: yourself,
• 2:03
  Danielle: but
• 2:03
  Danielle: I
• 2:04
  Danielle: am
• 2:04
  Danielle: Danielle
• 2:04
  Danielle: Hofer
• 2:05
  Danielle: and
• 2:05
  Danielle: I
• 2:05
  Danielle: am
• 2:05
  Danielle: the
• 2:05
  Danielle: owner
• 2:06
  Danielle: of
• 2:06
  Danielle: Crying
• 2:06
  Danielle: in
• 2:06
  Danielle: My
• 2:06
  Danielle: Cheesecake
• 2:07
  Danielle: or
• 2:07
  Danielle: CIMC
• 2:08
  Danielle: and
• 2:08
  Danielle: Aria
• 2:09
  Danielle: has
• 2:09
  Danielle: graciously
• 2:10
  Danielle: decided
• 2:10
  Danielle: to
• 2:10
  Danielle: join
• 2:11
  Danielle: our
• 2:11
  Danielle: team
• 2:11
  Danielle: and
• 2:12
  Danielle: be
• 2:12
  Danielle: part
• 2:12
  Danielle: of
• 2:12
  Danielle: team
• 2:12
  Danielle: CIMC
• 2:13
  Danielle: and
• 2:13
  Danielle: I
• 2:14
  Danielle: am
• 2:14
  Danielle: so
• 2:14
  Danielle: glad
• 2:14
  Danielle: she's
• 2:15
  Danielle: here.
• 2:15
  Danielle: So
• 2:15
  Danielle: Aria,
• 2:15
  Danielle: would
• 2:16
  Danielle: you
• 2:16
  Danielle: introduce
• 2:16
  Danielle: yourself
• 2:16
  Danielle: a
• 2:16
  Danielle: little
• 2:17
  Danielle: or
• 2:17
  Danielle: a
• 2:17
  Danielle: little
• 2:17
  Danielle: bit
• 2:17
  Danielle: about
• 2:17
  Danielle: yourself
• 2:18
  Danielle: please?
• 2:18
  Aria: So
• 2:18
  Aria: I'm
• 2:18
  Aria: Aria
• 2:19
  Aria: Haney,
• 2:19
  Aria: I
• 2:20
  Aria: am
• 2:20
  Aria: a
• 2:20
  Aria: nutritional
• 2:20
  Aria: therapy
• 2:21
  Aria: practitioner.
• 2:21
  Aria: I'm
• 2:22
  Aria: a
• 2:22
  Aria: mom
• 2:22
  Aria: and
• 2:23
  Aria: of
• 2:23
  Aria: three
• 2:23
  Aria: kids
• 2:24
  Aria: and
• 2:24
  Aria: a
• 2:25
  Aria: wife.
• 2:25
  Aria: And
• 2:26
  Aria: I
• 2:26
  Aria: got
• 2:26
  Aria: my
• 2:26
  Aria: start
• 2:27
  Aria: in
• 2:27
  Aria: my
• 2:28
  Aria: interest
• 2:28
  Aria: in
• 2:28
  Aria: holistic
• 2:29
  Aria: nutrition
• 2:29
  Aria: back
• 2:30
  Aria: when
• 2:30
  Aria: my
• 2:30
  Aria: son
• 2:30
  Aria: was
• 2:30
  Aria: born
• 2:31
  Aria: almost
• 2:31
  Aria: eight
• 2:31
  Aria: years
• 2:31
  Aria: ago.
• 2:32
  Aria: And
• 2:32
  Aria: I've
• 2:32
  Aria: just
• 2:32
  Aria: been
• 2:32
  Aria: on
• 2:33
  Aria: that
• 2:33
  Aria: journey
• 2:33
  Aria: since,
• 2:33
  Aria: and
• 2:34
  Aria: I
• 2:34
  Aria: made
• 2:34
  Aria: it
• 2:34
  Aria: official
• 2:34
  Aria: last
• 2:35
  Aria: year
• 2:35
  Aria: when
• 2:35
  Aria: I
• 2:35
  Aria: got
• 2:35
  Aria: my
• 2:35
  Aria: certification.
• 2:37
  Aria: Now
• 2:37
  Aria: I'm
• 2:37
  Aria: here
• 2:37
  Aria: on
• 2:38
  Aria: Danielle's
• 2:38
  Aria: team,
• 2:38
  Aria: just
• 2:38
  Aria: helping
• 2:39
  Aria: share
• 2:39
  Aria: the
• 2:39
  Aria: message.
• 2:41
  Danielle: That's
• 2:41
  Danielle: awesome.
• 2:41
  Danielle: Yeah,
• 2:41
  Danielle: it
• 2:42
  Danielle: is.
• 2:42
  Danielle: It
• 2:42
  Danielle: is
• 2:42
  Danielle: carrying
• 2:42
  Danielle: a
• 2:43
  Danielle: message,
• 2:43
  Danielle: isn't
• 2:43
  Danielle: it?
• 2:44
  Danielle: Yeah.
• 2:44
  Danielle: And
• 2:44
  Danielle: I'm
• 2:44
  Danielle: Danielle
• 2:45
  Danielle: Hofer
• 2:45
  Danielle: and
• 2:45
  Danielle: I'm
• 2:45
  Danielle: also
• 2:46
  Danielle: a
• 2:46
  Danielle: nutritional
• 2:46
  Danielle: therapy
• 2:47
  Danielle: practitioner
• 2:47
  Danielle: and
• 2:48
  Danielle: Aria
• 2:48
  Danielle: and
• 2:48
  Danielle: I
• 2:49
  Danielle: were
• 2:49
  Danielle: actually
• 2:49
  Danielle: put
• 2:50
  Danielle: together
• 2:50
  Danielle: as
• 2:50
  Danielle: pure
• 2:51
  Danielle: partners,
• 2:51
  Danielle: we
• 2:51
  Danielle: had
• 2:51
  Danielle: no
• 2:52
  Danielle: idea.
• 2:52
  Danielle: We
• 2:52
  Danielle: didn't
• 2:52
  Danielle: know
• 2:53
  Danielle: each
• 2:53
  Danielle: other.
• 2:53
  Danielle: We
• 2:53
  Danielle: had
• 2:53
  Danielle: no
• 2:54
  Danielle: clue
• 2:54
  Danielle: who
• 2:54
  Danielle: each
• 2:54
  Danielle: other
• 2:54
  Danielle: were,
• 2:55
  Danielle: but
• 2:55
  Danielle: it
• 2:55
  Danielle: was
• 2:55
  Danielle: just.
• 2:55
  Danielle: It
• 2:55
  Danielle: was
• 2:56
  Danielle: very
• 2:56
  Danielle: much
• 2:56
  Danielle: like
• 2:56
  Danielle: a
• 2:56
  Danielle: God
• 2:57
  Danielle: thing
• 2:57
  Danielle: that
• 2:57
  Danielle: he
• 2:57
  Danielle: put
• 2:57
  Danielle: both
• 2:58
  Danielle: of
• 2:58
  Danielle: us
• 2:58
  Danielle: together
• 2:58
  Danielle: to
• 2:58
  Danielle: get
• 2:58
  Danielle: through
• 2:59
  Danielle: the
• 2:59
  Danielle: it
• 2:59
  Danielle: was
• 3:00
  Danielle: pretty
• 3:00
  Danielle: intensive.
• 3:00
  Danielle: Wasn't
• 3:01
  Danielle: it?
• 3:01
  Danielle: The,
• 3:01
  Danielle: the
• 3:02
  Danielle: schoolwork
• 3:02
  Danielle: was
• 3:02
  Danielle: pretty
• 3:03
  Danielle: intensive.
• 3:03
  Aria: It
• 3:04
  Aria: was
• 3:04
  Aria: the,
• 3:04
  Aria: I
• 3:05
  Aria: mean,
• 3:05
  Aria: honestly
• 3:05
  Aria: the
• 3:05
  Aria: support
• 3:06
  Aria: that
• 3:06
  Aria: we
• 3:06
  Aria: had
• 3:06
  Aria: was
• 3:06
  Aria: so
• 3:06
  Aria: needed
• 3:07
  Aria: because
• 3:07
  Aria: it
• 3:07
  Aria: was
• 3:07
  Aria: not
• 3:08
  Aria: easy,
• 3:09
  Aria: lot
• 3:09
  Aria: of
• 3:10
  Aria: scientific
• 3:10
  Aria: information
• 3:12
  Aria: to
• 3:12
  Aria: digest.
• 3:12
  Danielle: Yes.
• 3:13
  Danielle: Yep.
• 3:13
  Danielle: Lots
• 3:14
  Danielle: of
• 3:14
  Danielle: information.
• 3:14
  Danielle: Probably
• 3:15
  Danielle: what,
• 3:15
  Danielle: two
• 3:15
  Danielle: years
• 3:16
  Danielle: worth
• 3:16
  Danielle: of
• 3:16
  Danielle: schooling
• 3:17
  Danielle: we
• 3:17
  Danielle: finished
• 3:17
  Danielle: in
• 3:18
  Danielle: 10
• 3:18
  Danielle: months
• 3:18
  Danielle: and
• 3:18
  Danielle: it
• 3:18
  Danielle: was
• 3:19
  Danielle: months,
• 3:20
  Danielle: it
• 3:20
  Danielle: was
• 3:20
  Danielle: a
• 3:20
  Danielle: lot.
• 3:20
  Danielle: So
• 3:21
  Danielle: I
• 3:21
  Danielle: have
• 3:22
  Danielle: a
• 3:22
  Danielle: huge
• 3:22
  Danielle: passion
• 3:22
  Danielle: for
• 3:23
  Danielle: helping
• 3:23
  Danielle: people
• 3:24
  Danielle: just
• 3:24
  Danielle: not
• 3:24
  Danielle: be
• 3:24
  Danielle: held
• 3:25
  Danielle: back
• 3:25
  Danielle: by
• 3:25
  Danielle: their
• 3:25
  Danielle: bodies
• 3:26
  Danielle: so
• 3:26
  Danielle: that
• 3:26
  Danielle: they
• 3:26
  Danielle: can
• 3:26
  Danielle: live
• 3:27
  Danielle: their
• 3:27
  Danielle: lives
• 3:27
  Danielle: abundantly
• 3:28
  Danielle: and
• 3:28
  Danielle: held
• 3:28
  Danielle: back
• 3:28
  Danielle: by
• 3:28
  Danielle: their
• 3:29
  Danielle: bodies,
• 3:29
  Danielle: their
• 3:29
  Danielle: either
• 3:29
  Danielle: physical
• 3:30
  Danielle: size
• 3:30
  Danielle: or
• 3:30
  Danielle: even
• 3:31
  Danielle: the
• 3:31
  Danielle: symptoms
• 3:31
  Danielle: that
• 3:31
  Danielle: they
• 3:32
  Danielle: experience
• 3:32
  Danielle: every
• 3:32
  Danielle: day
• 3:32
  Danielle: that
• 3:33
  Danielle: they're
• 3:33
  Danielle: just
• 3:33
  Danielle: like,
• 3:33
  Danielle: oh,
• 3:33
  Danielle: I'm
• 3:34
  Danielle: so
• 3:34
  Danielle: tired
• 3:34
  Danielle: of,
• 3:35
  Danielle: and
• 3:35
  Danielle: I
• 3:35
  Danielle: have
• 3:35
  Danielle: a
• 3:35
  Danielle: huge
• 3:35
  Danielle: passion
• 3:36
  Danielle: for
• 3:36
  Danielle: that
• 3:36
  Danielle: and
• 3:36
  Danielle: that's
• 3:36
  Danielle: why
• 3:37
  Danielle: we
• 3:37
  Danielle: have
• 3:37
  Danielle: Crying
• 3:38
  Danielle: in
• 3:38
  Danielle: My
• 3:38
  Danielle: Cheesecake.
• 3:40
  Danielle: Tonight,
• 3:41
  Danielle: we
• 3:41
  Danielle: are
• 3:41
  Danielle: gonna
• 3:41
  Danielle: go
• 3:41
  Danielle: over
• 3:42
  Danielle: meal
• 3:42
  Danielle: planning.
• 3:42
  Danielle: I
• 3:42
  Danielle: know
• 3:43
  Danielle: that
• 3:43
  Danielle: you've
• 3:43
  Danielle: heard
• 3:43
  Danielle: about
• 3:44
  Danielle: what
• 3:44
  Danielle: the
• 3:44
  Danielle: meal
• 3:44
  Danielle: planning
• 3:45
  Danielle: was,
• 3:45
  Danielle: we're
• 3:45
  Danielle: talking
• 3:45
  Danielle: about
• 3:46
  Danielle: budget
• 3:46
  Danielle: friendly
• 3:47
  Danielle: meal
• 3:47
  Danielle: planning,
• 3:47
  Danielle: especially
• 3:48
  Danielle: in
• 3:48
  Danielle: today's
• 3:49
  Danielle: economy.
• 3:49
  Danielle: So
• 3:50
  Danielle: we're
• 3:50
  Danielle: gonna
• 3:50
  Danielle: talk
• 3:50
  Danielle: about
• 3:50
  Danielle: what
• 3:50
  Danielle: is
• 3:50
  Danielle: meal
• 3:51
  Danielle: planning.
• 3:51
  Danielle: There
• 3:51
  Danielle: are.
• 3:52
  Danielle: there
• 3:52
  Danielle: are
• 3:52
  Danielle: some
• 3:52
  Danielle: ideas
• 3:53
  Danielle: and
• 3:53
  Danielle: some
• 3:53
  Danielle: preconceived
• 3:54
  Danielle: notions
• 3:54
  Danielle: of
• 3:54
  Danielle: what
• 3:55
  Danielle: meal
• 3:55
  Danielle: planning
• 3:55
  Danielle: actually
• 3:55
  Danielle: is,
• 3:56
  Danielle: and
• 3:56
  Danielle: I
• 3:56
  Danielle: think
• 3:56
  Danielle: some
• 3:56
  Danielle: people
• 3:57
  Danielle: make
• 3:57
  Danielle: it
• 3:57
  Danielle: harder
• 3:57
  Danielle: than
• 3:57
  Danielle: what
• 3:58
  Danielle: it
• 3:58
  Danielle: should
• 3:58
  Danielle: be.
• 3:58
  Danielle: So
• 3:58
  Danielle: that's
• 3:58
  Danielle: where
• 3:59
  Danielle: we're
• 3:59
  Danielle: gonna
• 3:59
  Danielle: go
• 3:59
  Danielle: and
• 3:59
  Danielle: we're
• 3:59
  Danielle: gonna
• 4:00
  Danielle: talk
• 4:00
  Danielle: about
• 4:00
  Danielle: the
• 4:00
  Danielle: reality
• 4:01
  Danielle: of
• 4:01
  Danielle: today's
• 4:01
  Danielle: economy.
• 4:02
  Danielle: The
• 4:02
  Danielle: 101,
• 4:03
  Danielle: what
• 4:03
  Danielle: a
• 4:03
  Danielle: balanced
• 4:03
  Danielle: plate
• 4:03
  Danielle: looks
• 4:04
  Danielle: like,
• 4:04
  Danielle: talking
• 4:05
  Danielle: about
• 4:05
  Danielle: the
• 4:05
  Danielle: three
• 4:05
  Danielle: things
• 4:05
  Danielle: you
• 4:06
  Danielle: really
• 4:06
  Danielle: need
• 4:06
  Danielle: to
• 4:06
  Danielle: pay
• 4:06
  Danielle: attention
• 4:07
  Danielle: to
• 4:07
  Danielle: your
• 4:07
  Danielle: mindset,
• 4:08
  Danielle: pantry
• 4:09
  Danielle: items,
• 4:10
  Danielle: checking
• 4:10
  Danielle: that
• 4:10
  Danielle: pantry
• 4:11
  Danielle: and
• 4:11
  Danielle: making
• 4:12
  Danielle: a
• 4:12
  Danielle: list.
• 4:12
  Danielle: We're
• 4:12
  Danielle: gonna
• 4:12
  Danielle: talk
• 4:13
  Danielle: about
• 4:13
  Danielle: sourcing.
• 4:14
  Danielle: We're
• 4:14
  Danielle: gonna
• 4:14
  Danielle: talk
• 4:14
  Danielle: about
• 4:14
  Danielle: cookware.
• 4:15
  Danielle: We're
• 4:15
  Danielle: gonna
• 4:15
  Danielle: talk
• 4:15
  Danielle: about
• 4:16
  Danielle: all
• 4:16
  Danielle: of
• 4:16
  Danielle: the
• 4:17
  Danielle: things
• 4:17
  Danielle: needed
• 4:17
  Danielle: when
• 4:18
  Danielle: it
• 4:18
  Danielle: comes
• 4:18
  Danielle: to
• 4:18
  Danielle: meal
• 4:19
  Danielle: planning
• 4:19
  Danielle: and
• 4:19
  Danielle: truly
• 4:20
  Danielle: staying
• 4:20
  Danielle: on
• 4:21
  Danielle: budget
• 4:21
  Danielle: and
• 4:21
  Danielle: actually,
• 4:21
  Danielle: maybe
• 4:22
  Danielle: even
• 4:22
  Danielle: thinking
• 4:22
  Danielle: of
• 4:22
  Danielle: some
• 4:22
  Danielle: things
• 4:23
  Danielle: in
• 4:23
  Danielle: the
• 4:23
  Danielle: future.
• 4:23
  Danielle: So
• 4:24
  Danielle: like
• 4:24
  Danielle: prepare,
• 4:24
  Danielle: like
• 4:25
  Danielle: maybe
• 4:25
  Danielle: there's
• 4:25
  Danielle: some
• 4:25
  Danielle: things
• 4:25
  Danielle: you
• 4:25
  Danielle: actually
• 4:26
  Danielle: have
• 4:26
  Danielle: a
• 4:26
  Danielle: little
• 4:26
  Danielle: bit
• 4:26
  Danielle: of
• 4:26
  Danielle: money
• 4:27
  Danielle: you
• 4:27
  Danielle: can
• 4:27
  Danielle: buy
• 4:27
  Danielle: now
• 4:28
  Danielle: that
• 4:28
  Danielle: can
• 4:28
  Danielle: set
• 4:28
  Danielle: you
• 4:28
  Danielle: up
• 4:28
  Danielle: for
• 4:28
  Danielle: success,
• 4:29
  Danielle: even
• 4:29
  Danielle: in
• 4:29
  Danielle: the
• 4:30
  Danielle: future.
• 4:30
  Danielle: And
• 4:31
  Danielle: then
• 4:31
  Danielle: for
• 4:31
  Danielle: the
• 4:32
  Danielle: people
• 4:32
  Danielle: that
• 4:32
  Danielle: stay
• 4:32
  Danielle: till
• 4:32
  Danielle: the
• 4:33
  Danielle: very
• 4:33
  Danielle: end
• 4:33
  Danielle: of
• 4:33
  Danielle: this
• 4:33
  Danielle: live
• 4:34
  Danielle: webinar,
• 4:34
  Danielle: you
• 4:35
  Danielle: get
• 4:35
  Danielle: a
• 4:35
  Danielle: free
• 4:35
  Danielle: gift
• 4:35
  Danielle: and
• 4:36
  Danielle: I'm
• 4:36
  Danielle: so
• 4:36
  Danielle: excited
• 4:36
  Danielle: to
• 4:37
  Danielle: share
• 4:37
  Danielle: with
• 4:37
  Danielle: you.
• 4:37
  Danielle: It's,
• 4:38
  Danielle: it's
• 4:38
  Danielle: something
• 4:38
  Danielle: that
• 4:39
  Danielle: I'm
• 4:39
  Danielle: excited
• 4:39
  Danielle: about,
• 4:39
  Danielle: cuz
• 4:40
  Danielle: I
• 4:40
  Danielle: would
• 4:40
  Danielle: have
• 4:40
  Danielle: loved
• 4:41
  Danielle: it
• 4:41
  Danielle: and
• 4:41
  Danielle: Aria's
• 4:42
  Danielle: portion
• 4:42
  Danielle: of
• 4:42
  Danielle: the
• 4:42
  Danielle: free
• 4:43
  Danielle: gift.
• 4:43
  Danielle: I'm
• 4:43
  Danielle: just
• 4:43
  Danielle: like,
• 4:43
  Danielle: oh,
• 4:44
  Danielle: I
• 4:44
  Danielle: would've
• 4:44
  Danielle: never
• 4:45
  Danielle: thought
• 4:45
  Danielle: to
• 4:45
  Danielle: include
• 4:46
  Danielle: something
• 4:46
  Danielle: like
• 4:46
  Danielle: that.
• 4:46
  Danielle: So
• 4:47
  Danielle: such
• 4:48
  Danielle: an
• 4:48
  Danielle: awesome
• 4:48
  Danielle: such
• 4:49
  Danielle: an
• 4:49
  Danielle: awesome
• 4:49
  Danielle: gift
• 4:50
  Danielle: at
• 4:50
  Danielle: the
• 4:50
  Danielle: end.
• 4:50
  Danielle: All
• 4:50
  Danielle: right.
• 4:51
  Danielle: So
• 4:51
  Danielle: what
• 4:51
  Danielle: is
• 4:51
  Danielle: meal
• 4:52
  Danielle: planning
• 4:52
  Danielle: meal
• 4:52
  Danielle: planning
• 4:52
  Danielle: is
• 4:53
  Danielle: just
• 4:53
  Danielle: the
• 4:53
  Danielle: act
• 4:53
  Danielle: of
• 4:53
  Danielle: thinking
• 4:54
  Danielle: ahead.
• 4:55
  Danielle: About
• 4:55
  Danielle: your
• 4:55
  Danielle: needs.
• 4:56
  Danielle: So
• 4:56
  Danielle: thinking
• 4:57
  Danielle: ahead
• 4:57
  Danielle: about
• 4:57
  Danielle: your
• 4:57
  Danielle: needs,
• 4:58
  Danielle: this
• 4:58
  Danielle: not
• 4:59
  Danielle: like
• 4:59
  Danielle: meal
• 4:59
  Danielle: planning
• 5:00
  Danielle: is
• 5:00
  Danielle: actually
• 5:00
  Danielle: not
• 5:01
  Danielle: cooking
• 5:02
  Danielle: everything.
• 5:03
  Danielle: Instead.
• 5:03
  Danielle: It
• 5:04
  Danielle: is
• 5:04
  Danielle: thinking
• 5:04
  Danielle: ahead,
• 5:05
  Danielle: like
• 5:05
  Danielle: looking
• 5:05
  Danielle: at
• 5:05
  Danielle: your
• 5:05
  Danielle: calendar,
• 5:06
  Danielle: maybe
• 5:06
  Danielle: on
• 5:06
  Danielle: Sunday,
• 5:07
  Danielle: my
• 5:07
  Danielle: husband
• 5:07
  Danielle: and
• 5:07
  Danielle: I,
• 5:07
  Danielle: we
• 5:08
  Danielle: stand
• 5:08
  Danielle: or
• 5:08
  Danielle: we
• 5:08
  Danielle: stand,
• 5:09
  Danielle: we
• 5:09
  Danielle: sit
• 5:09
  Danielle: and
• 5:10
  Danielle: like
• 5:10
  Danielle: look
• 5:10
  Danielle: at
• 5:10
  Danielle: the
• 5:10
  Danielle: calendar
• 5:11
  Danielle: and
• 5:11
  Danielle: just
• 5:11
  Danielle: prepare
• 5:12
  Danielle: for
• 5:12
  Danielle: the
• 5:12
  Danielle: week.
• 5:12
  Danielle: We
• 5:12
  Danielle: look
• 5:12
  Danielle: at
• 5:12
  Danielle: what
• 5:13
  Danielle: the
• 5:13
  Danielle: kids
• 5:13
  Danielle: are
• 5:13
  Danielle: doing
• 5:13
  Danielle: after.
• 5:14
  Danielle: We
• 5:15
  Danielle: look
• 5:15
  Danielle: at
• 5:15
  Danielle: our
• 5:15
  Danielle: work
• 5:15
  Danielle: schedules
• 5:16
  Danielle: is
• 5:16
  Danielle: one
• 5:16
  Danielle: of
• 5:16
  Danielle: us
• 5:16
  Danielle: working
• 5:17
  Danielle: late
• 5:17
  Danielle: is
• 5:17
  Danielle: one
• 5:17
  Danielle: of
• 5:17
  Danielle: us
• 5:17
  Danielle: out
• 5:18
  Danielle: of
• 5:18
  Danielle: town.
• 5:18
  Danielle: And
• 5:19
  Danielle: so
• 5:19
  Danielle: then
• 5:20
  Danielle: when
• 5:20
  Danielle: we
• 5:20
  Danielle: look
• 5:20
  Danielle: at
• 5:20
  Danielle: our
• 5:20
  Danielle: calendar,
• 5:21
  Danielle: we
• 5:21
  Danielle: can
• 5:22
  Danielle: plan
• 5:22
  Danielle: ahead
• 5:23
  Danielle: and
• 5:23
  Danielle: decide,
• 5:23
  Danielle: okay,
• 5:24
  Danielle: well,
• 5:24
  Danielle: what
• 5:24
  Danielle: foods
• 5:25
  Danielle: do
• 5:25
  Danielle: we
• 5:25
  Danielle: need
• 5:25
  Danielle: to
• 5:25
  Danielle: cook
• 5:26
  Danielle: these
• 5:26
  Danielle: days?
• 5:26
  Danielle: What
• 5:27
  Danielle: do
• 5:27
  Danielle: we
• 5:27
  Danielle: actually
• 5:28
  Danielle: need
• 5:28
  Danielle: from
• 5:29
  Danielle: the
• 5:29
  Danielle: grocery
• 5:29
  Danielle: store
• 5:29
  Danielle: to,
• 5:30
  Danielle: to
• 5:30
  Danielle: stay
• 5:31
  Danielle: within
• 5:31
  Danielle: our
• 5:31
  Danielle: budget
• 5:31
  Danielle: for
• 5:31
  Danielle: this.
• 5:32
  Danielle: So
• 5:32
  Danielle: that's
• 5:32
  Danielle: what
• 5:33
  Danielle: it
• 5:33
  Danielle: is.
• 5:33
  Danielle: It's
• 5:33
  Danielle: about
• 5:33
  Danielle: thinking
• 5:34
  Danielle: ahead,
• 5:34
  Danielle: and
• 5:34
  Danielle: maybe
• 5:35
  Danielle: even
• 5:35
  Danielle: physically
• 5:35
  Danielle: writing
• 5:36
  Danielle: down
• 5:36
  Danielle: a
• 5:36
  Danielle: plan.
• 5:37
  Danielle: When
• 5:37
  Danielle: I,
• 5:37
  Danielle: when
• 5:38
  Danielle: we
• 5:38
  Danielle: start
• 5:38
  Danielle: meal
• 5:38
  Danielle: planning,
• 5:39
  Danielle: I'll
• 5:39
  Danielle: get
• 5:39
  Danielle: into
• 5:39
  Danielle: this
• 5:39
  Danielle: later.
• 5:40
  Danielle: But
• 5:40
  Danielle: when
• 5:40
  Danielle: we
• 5:40
  Danielle: start
• 5:40
  Danielle: meal
• 5:40
  Danielle: planning
• 5:41
  Danielle: at
• 5:41
  Danielle: my
• 5:41
  Danielle: house,
• 5:42
  Danielle: I
• 5:42
  Danielle: have
• 5:42
  Danielle: a
• 5:42
  Danielle: stainless
• 5:43
  Danielle: steel
• 5:43
  Danielle: refrigerator.
• 5:44
  Danielle: And
• 5:44
  Danielle: so
• 5:44
  Danielle: I
• 5:44
  Danielle: use
• 5:45
  Danielle: a
• 5:45
  Danielle: dry
• 5:45
  Danielle: erase
• 5:45
  Danielle: marker
• 5:46
  Danielle: and
• 5:46
  Danielle: I
• 5:46
  Danielle: write
• 5:47
  Danielle: down
• 5:47
  Danielle: the
• 5:47
  Danielle: meals
• 5:47
  Danielle: on
• 5:48
  Danielle: that,
• 5:48
  Danielle: on
• 5:48
  Danielle: the
• 5:49
  Danielle: stainless
• 5:49
  Danielle: steel,
• 5:50
  Danielle: cuz
• 5:50
  Danielle: it
• 5:50
  Danielle: wipes
• 5:50
  Danielle: off
• 5:50
  Danielle: just
• 5:50
  Danielle: fine.
• 5:51
  Danielle: But
• 5:51
  Danielle: I
• 5:51
  Danielle: wipe,
• 5:51
  Danielle: I
• 5:51
  Danielle: write
• 5:52
  Danielle: down
• 5:52
  Danielle: the
• 5:52
  Danielle: meals
• 5:52
  Danielle: that
• 5:52
  Danielle: we
• 5:52
  Danielle: have
• 5:53
  Danielle: because
• 5:53
  Danielle: for
• 5:53
  Danielle: me,
• 5:54
  Danielle: if
• 5:54
  Danielle: I
• 5:54
  Danielle: say
• 5:54
  Danielle: Monday,
• 5:55
  Danielle: we're
• 5:55
  Danielle: having
• 5:55
  Danielle: this
• 5:56
  Danielle: Tuesday,
• 5:56
  Danielle: we're
• 5:56
  Danielle: having
• 5:56
  Danielle: this.
• 5:57
  Danielle: Well,
• 5:57
  Danielle: maybe
• 5:57
  Danielle: what
• 5:57
  Danielle: I,
• 5:58
  Danielle: what
• 5:58
  Danielle: I
• 5:58
  Danielle: wrote
• 5:58
  Danielle: down
• 5:58
  Danielle: on
• 5:58
  Danielle: Thursday
• 5:59
  Danielle: sounds
• 5:59
  Danielle: good
• 5:59
  Danielle: for
• 5:59
  Danielle: Tuesday.
• 6:00
  Danielle: So
• 6:00
  Danielle: I
• 6:00
  Danielle: just
• 6:00
  Danielle: kind
• 6:00
  Danielle: of
• 6:01
  Danielle: list
• 6:01
  Danielle: out
• 6:01
  Danielle: the
• 6:01
  Danielle: meals
• 6:02
  Danielle: that
• 6:02
  Danielle: way,
• 6:02
  Danielle: but
• 6:02
  Danielle: we
• 6:02
  Danielle: can
• 6:02
  Danielle: go
• 6:02
  Danielle: over
• 6:03
  Danielle: that
• 6:03
  Danielle: a
• 6:03
  Danielle: little
• 6:03
  Danielle: bit
• 6:03
  Danielle: more
• 6:03
  Danielle: in
• 6:03
  Danielle: detail
• 6:04
  Danielle: here
• 6:04
  Danielle: in
• 6:04
  Danielle: just
• 6:04
  Danielle: a
• 6:05
  Danielle: few
• 6:05
  Danielle: minutes,
• 6:05
  Danielle: but
• 6:05
  Danielle: we
• 6:06
  Danielle: meal
• 6:06
  Danielle: plan
• 6:06
  Danielle: because
• 6:07
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• 6:07
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• 8:22
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• 9:11
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• 9:21
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  Danielle: spending
• 9:24
  Danielle: and
• 9:25
  Danielle: what
• 9:25
  Danielle: we're
• 9:25
  Danielle: buying
• 9:25
  Danielle: and
• 9:26
  Danielle: go
• 9:26
  Danielle: into
• 9:26
  Danielle: the
• 9:26
  Danielle: grocery
• 9:27
  Danielle: store
• 9:27
  Danielle: with
• 9:27
  Danielle: a
• 9:27
  Danielle: purpose,
• 9:28
  Danielle: the
• 9:29
  Danielle: today's
• 9:29
  Danielle: pandemic,
• 9:30
  Danielle: or
• 9:30
  Danielle: this
• 9:30
  Danielle: is
• 9:30
  Danielle: today's
• 9:31
  Danielle: pandemic
• 9:31
  Danielle: reality.
• 9:32
  Danielle: We
• 9:32
  Danielle: need
• 9:32
  Danielle: to
• 9:32
  Danielle: meet
• 9:33
  Danielle: our
• 9:33
  Danielle: body's
• 9:33
  Danielle: needs,
• 9:34
  Danielle: incorporate
• 9:35
  Danielle: your
• 9:35
  Danielle: wants
• 9:36
  Danielle: and
• 9:36
  Danielle: we
• 9:36
  Danielle: need
• 9:36
  Danielle: to
• 9:36
  Danielle: be
• 9:36
  Danielle: able
• 9:37
  Danielle: to
• 9:37
  Danielle: live
• 9:37
  Danielle: life
• 9:37
  Danielle: abundantly.
• 9:38
  Danielle: So
• 9:39
  Danielle: incorporating
• 9:39
  Danielle: your
• 9:39
  Danielle: wants
• 9:40
  Danielle: means
• 9:40
  Danielle: that,
• 9:41
  Danielle: you
• 9:41
  Danielle: know,
• 9:41
  Danielle: sometimes
• 9:42
  Danielle: people
• 9:42
  Danielle: go
• 9:42
  Danielle: through
• 9:42
  Danielle: the
• 9:42
  Danielle: grocery
• 9:43
  Danielle: store
• 9:43
  Danielle: and,
• 9:43
  Danielle: and
• 9:43
  Danielle: go
• 9:43
  Danielle: through
• 9:43
  Danielle: that
• 9:44
  Danielle: bakery
• 9:44
  Danielle: sector
• 9:44
  Danielle: and
• 9:44
  Danielle: be
• 9:44
  Danielle: like,
• 9:44
  Danielle: oh,
• 9:45
  Danielle: that
• 9:45
  Danielle: looks
• 9:45
  Danielle: so
• 9:46
  Danielle: good.
• 9:46
  Danielle: And
• 9:46
  Danielle: somehow
• 9:47
  Danielle: these
• 9:47
  Danielle: disgusting
• 9:48
  Danielle: sugar
• 9:48
  Danielle: cookies
• 9:49
  Danielle: end
• 9:49
  Danielle: up
• 9:49
  Danielle: in
• 9:49
  Danielle: the
• 9:49
  Danielle: cart
• 9:49
  Danielle: before
• 9:50
  Danielle: you
• 9:50
  Danielle: leave
• 9:50
  Danielle: and
• 9:51
  Danielle: that
• 9:51
  Danielle: is
• 9:51
  Danielle: not
• 9:51
  Danielle: necessarily
• 9:52
  Danielle: a
• 9:52
  Danielle: want
• 9:53
  Danielle: a
• 9:53
  Danielle: want
• 9:54
  Danielle: or,
• 9:54
  Danielle: I
• 9:54
  Danielle: mean,
• 9:54
  Danielle: it
• 9:54
  Danielle: is
• 9:54
  Danielle: an
• 9:54
  Danielle: instant
• 9:55
  Danielle: gratification
• 9:55
  Danielle: want,
• 9:56
  Danielle: but
• 9:56
  Danielle: incorporating
• 9:56
  Danielle: your
• 9:56
  Danielle: wants
• 9:57
  Danielle: means
• 9:57
  Danielle: something
• 9:58
  Danielle: completely
• 9:58
  Danielle: different.
• 9:59
  Danielle: Incorporating
• 9:59
  Danielle: your
• 10:00
  Danielle: wants
• 10:00
  Danielle: means
• 10:00
  Danielle: that
• 10:00
  Danielle: you
• 10:00
  Danielle: have
• 10:01
  Danielle: met
• 10:01
  Danielle: your
• 10:01
  Danielle: needs
• 10:01
  Danielle: first,
• 10:02
  Danielle: and
• 10:02
  Danielle: then
• 10:03
  Danielle: you
• 10:03
  Danielle: can,
• 10:03
  Danielle: if
• 10:04
  Danielle: you
• 10:04
  Danielle: can
• 10:04
  Danielle: fit
• 10:04
  Danielle: your
• 10:04
  Danielle: wants
• 10:05
  Danielle: in,
• 10:05
  Danielle: then
• 10:05
  Danielle: that
• 10:05
  Danielle: works.
• 10:06
  Danielle: So
• 10:07
  Danielle: a
• 10:07
  Danielle: balanced
• 10:07
  Danielle: plate,
• 10:08
  Danielle: I
• 10:08
  Danielle: made
• 10:09
  Danielle: this
• 10:09
  Danielle: a
• 10:09
  Danielle: little
• 10:09
  Danielle: graphic
• 10:09
  Danielle: for
• 10:10
  Danielle: us.
• 10:10
  Danielle: A
• 10:10
  Danielle: balanced
• 10:10
  Danielle: plate
• 10:11
  Danielle: looks
• 10:11
  Danielle: like
• 10:11
  Danielle: this
• 10:12
  Danielle: pretty
• 10:12
  Danielle: much.
• 10:12
  Danielle: Fill
• 10:12
  Danielle: your
• 10:13
  Danielle: 50%
• 10:13
  Danielle: of
• 10:13
  Danielle: your
• 10:13
  Danielle: plate
• 10:14
  Danielle: with
• 10:14
  Danielle: fruit
• 10:14
  Danielle: and
• 10:14
  Danielle: vegetables,
• 10:15
  Danielle: fruit
• 10:15
  Danielle: and
• 10:15
  Danielle: vegetables,
• 10:16
  Danielle: totally
• 10:17
  Danielle: good
• 10:17
  Danielle: to
• 10:17
  Danielle: go.
• 10:18
  Danielle: 30%
• 10:18
  Danielle: of
• 10:18
  Danielle: your
• 10:19
  Danielle: plate
• 10:19
  Danielle: should
• 10:19
  Danielle: be
• 10:19
  Danielle: some
• 10:20
  Danielle: form
• 10:20
  Danielle: of
• 10:20
  Danielle: lean
• 10:21
  Danielle: protein
• 10:21
  Danielle: source.
• 10:22
  Danielle: Now
• 10:22
  Danielle: there
• 10:22
  Danielle: are
• 10:22
  Danielle: some
• 10:23
  Danielle: people
• 10:23
  Danielle: that
• 10:23
  Danielle: are
• 10:23
  Danielle: going
• 10:23
  Danielle: to
• 10:23
  Danielle: tell
• 10:24
  Danielle: you,
• 10:24
  Danielle: oh,
• 10:24
  Danielle: all
• 10:25
  Danielle: just
• 10:25
  Danielle: meat,
• 10:25
  Danielle: right?
• 10:26
  Danielle: Or
• 10:26
  Danielle: just
• 10:26
  Danielle: animal
• 10:27
  Danielle: protein.
• 10:27
  Danielle: My
• 10:28
  Danielle: experience
• 10:29
  Danielle: personally,
• 10:30
  Danielle: anecdotally
• 10:31
  Danielle: with
• 10:31
  Danielle: clients,
• 10:32
  Danielle: and
• 10:32
  Danielle: just
• 10:32
  Danielle: watching
• 10:33
  Danielle: the
• 10:33
  Danielle: science
• 10:33
  Danielle: and
• 10:33
  Danielle: how
• 10:33
  Danielle: it
• 10:34
  Danielle: go,
• 10:34
  Danielle: how
• 10:34
  Danielle: it
• 10:34
  Danielle: works.
• 10:35
  Danielle: The
• 10:35
  Danielle: lean
• 10:35
  Danielle: protein
• 10:36
  Danielle: helps
• 10:36
  Danielle: to
• 10:37
  Danielle: trigger
• 10:38
  Danielle: Stu
• 10:38
  Danielle: your
• 10:38
  Danielle: stomach
• 10:38
  Danielle: to
• 10:39
  Danielle: make
• 10:39
  Danielle: stomach
• 10:39
  Danielle: acid
• 10:39
  Danielle: to
• 10:40
  Danielle: digest.
• 10:40
  Danielle: What's
• 10:40
  Danielle: coming.
• 10:41
  Danielle: Your
• 10:41
  Danielle: stomach
• 10:41
  Danielle: acid
• 10:42
  Danielle: then
• 10:42
  Danielle: is
• 10:43
  Danielle: telling
• 10:43
  Danielle: or
• 10:43
  Danielle: triggering
• 10:44
  Danielle: your
• 10:44
  Danielle: pancreas
• 10:44
  Danielle: and
• 10:45
  Danielle: your
• 10:45
  Danielle: liver.
• 10:45
  Danielle: Hey,
• 10:46
  Danielle: let's
• 10:46
  Danielle: get
• 10:46
  Danielle: ready
• 10:46
  Danielle: to
• 10:46
  Danielle: start
• 10:47
  Danielle: digesting
• 10:47
  Danielle: and
• 10:47
  Danielle: absorbing
• 10:48
  Danielle: these
• 10:48
  Danielle: nutrients.
• 10:49
  Danielle: The
• 10:49
  Danielle: more
• 10:49
  Danielle: lean
• 10:50
  Danielle: protein
• 10:51
  Danielle: that
• 10:51
  Danielle: you
• 10:52
  Danielle: the
• 10:52
  Danielle: better,
• 10:53
  Danielle: the
• 10:53
  Danielle: better
• 10:53
  Danielle: functionality
• 10:54
  Danielle: you
• 10:54
  Danielle: typically
• 10:55
  Danielle: have,
• 10:55
  Danielle: the
• 10:55
  Danielle: better
• 10:55
  Danielle: balanced
• 10:56
  Danielle: energy
• 10:56
  Danielle: you
• 10:57
  Danielle: typically
• 10:57
  Danielle: have
• 10:57
  Danielle: throughout
• 10:58
  Danielle: the
• 10:58
  Danielle: day.
• 10:58
  Danielle: And
• 10:58
  Danielle: satiation,
• 10:59
  Danielle: you
• 10:59
  Danielle: feel
• 11:00
  Danielle: full,
• 11:00
  Danielle: your
• 11:00
  Danielle: cells
• 11:01
  Danielle: feel
• 11:01
  Danielle: like
• 11:01
  Danielle: they're
• 11:01
  Danielle: getting
• 11:02
  Danielle: what
• 11:02
  Danielle: they
• 11:02
  Danielle: need.
• 11:02
  Danielle: So
• 11:02
  Danielle: you're
• 11:02
  Danielle: not
• 11:03
  Danielle: having
• 11:03
  Danielle: those
• 11:03
  Danielle: cravings.
• 11:04
  Danielle: 20%
• 11:04
  Danielle: of
• 11:04
  Danielle: your
• 11:05
  Danielle: plate
• 11:05
  Danielle: should
• 11:05
  Danielle: be
• 11:05
  Danielle: a
• 11:05
  Danielle: starch
• 11:06
  Danielle: or
• 11:06
  Danielle: could
• 11:07
  Danielle: be
• 11:07
  Danielle: as
• 11:07
  Danielle: starch
• 11:07
  Danielle: starch
• 11:08
  Danielle: could
• 11:08
  Danielle: be
• 11:08
  Danielle: like
• 11:08
  Danielle: noodles,
• 11:09
  Danielle: your
• 11:09
  Danielle: potatoes,
• 11:10
  Danielle: corn,
• 11:10
  Danielle: whatever,
• 11:11
  Danielle: that
• 11:11
  Danielle: kind
• 11:11
  Danielle: of
• 11:11
  Danielle: thing.
• 11:12
  Danielle: So
• 11:12
  Danielle: if
• 11:12
  Danielle: you
• 11:12
  Danielle: get
• 11:12
  Danielle: the
• 11:13
  Danielle: idea
• 11:13
  Danielle: of
• 11:13
  Danielle: what
• 11:14
  Danielle: your
• 11:14
  Danielle: plate
• 11:14
  Danielle: looks
• 11:14
  Danielle: like,
• 11:15
  Danielle: notice
• 11:15
  Danielle: my
• 11:15
  Danielle: plate
• 11:16
  Danielle: does
• 11:16
  Danielle: not
• 11:16
  Danielle: look
• 11:17
  Danielle: like
• 11:17
  Danielle: the
• 11:17
  Danielle: federal
• 11:17
  Danielle: government
• 11:18
  Danielle: guidelines
• 11:18
  Danielle: because
• 11:19
  Danielle: the
• 11:19
  Danielle: federal
• 11:19
  Danielle: government
• 11:19
  Danielle: guidelines
• 11:20
  Danielle: do
• 11:20
  Danielle: not
• 11:21
  Danielle: address
• 11:22
  Danielle: bio
• 11:22
  Danielle: individual
• 11:23
  Danielle: needs
• 11:23
  Danielle: and
• 11:23
  Danielle: is
• 11:24
  Danielle: typically
• 11:24
  Danielle: lobbied
• 11:25
  Danielle: by
• 11:25
  Danielle: companies
• 11:25
  Danielle: for
• 11:26
  Danielle: money,
• 11:26
  Danielle: not
• 11:27
  Danielle: for
• 11:27
  Danielle: your
• 11:27
  Danielle: health.
• 11:27
  Danielle: So
• 11:28
  Danielle: there
• 11:28
  Danielle: is
• 11:28
  Danielle: that,
• 11:29
  Danielle: but
• 11:29
  Danielle: I
• 11:29
  Danielle: just
• 11:29
  Danielle: wanna
• 11:29
  Danielle: make
• 11:29
  Danielle: sure
• 11:30
  Danielle: that
• 11:30
  Danielle: fruits,
• 11:30
  Danielle: vegetables,
• 11:31
  Danielle: lean
• 11:32
  Danielle: protein
• 11:32
  Danielle: and
• 11:33
  Danielle: your
• 11:33
  Danielle: starches,
• 11:34
  Danielle: these
• 11:34
  Danielle: are
• 11:34
  Danielle: all
• 11:34
  Danielle: whole
• 11:35
  Danielle: food
• 11:35
  Danielle: sources
• 11:36
  Danielle: of
• 11:36
  Danielle: things.
• 11:37
  Danielle: Fat,
• 11:37
  Danielle: we
• 11:37
  Danielle: will
• 11:37
  Danielle: talk
• 11:38
  Danielle: about
• 11:38
  Danielle: fat
• 11:38
  Danielle: here
• 11:38
  Danielle: in
• 11:38
  Danielle: just
• 11:39
  Danielle: a
• 11:39
  Danielle: moment.
• 11:39
  Danielle: But
• 11:39
  Danielle: your
• 11:39
  Danielle: first
• 11:40
  Danielle: step
• 11:40
  Danielle: is
• 11:40
  Danielle: protein.
• 11:41
  Danielle: So
• 11:41
  Danielle: I'm
• 11:41
  Danielle: gonna
• 11:41
  Danielle: go
• 11:41
  Danielle: back
• 11:41
  Danielle: to
• 11:42
  Danielle: that
• 11:42
  Danielle: slide
• 11:42
  Danielle: before
• 11:42
  Danielle: this
• 11:43
  Danielle: 30%
• 11:44
  Danielle: of
• 11:44
  Danielle: your
• 11:44
  Danielle: plate
• 11:44
  Danielle: should
• 11:45
  Danielle: be
• 11:45
  Danielle: protein.
• 11:45
  Danielle: So
• 11:46
  Danielle: I
• 11:46
  Danielle: always
• 11:46
  Danielle: think,
• 11:47
  Danielle: and
• 11:47
  Danielle: Aria,
• 11:47
  Danielle: please
• 11:48
  Danielle: step
• 11:48
  Danielle: in
• 11:48
  Danielle: here
• 11:48
  Danielle: when
• 11:48
  Danielle: you
• 11:49
  Danielle: about
• 11:49
  Danielle: with
• 11:49
  Danielle: this
• 11:49
  Danielle: too,
• 11:50
  Danielle: with
• 11:50
  Danielle: meal
• 11:50
  Danielle: planning
• 11:50
  Danielle: for
• 11:51
  Danielle: protein
• 11:51
  Danielle: sources.
• 11:52
  Danielle: When
• 11:52
  Danielle: I
• 11:52
  Danielle: think
• 11:52
  Danielle: of
• 11:52
  Danielle: protein
• 11:54
  Danielle: or
• 11:54
  Danielle: when
• 11:54
  Danielle: I
• 11:54
  Danielle: think
• 11:54
  Danielle: of
• 11:54
  Danielle: meal
• 11:54
  Danielle: planning,
• 11:55
  Danielle: I'm
• 11:55
  Danielle: always
• 11:55
  Danielle: thinking
• 11:56
  Danielle: what
• 11:56
  Danielle: is
• 11:56
  Danielle: my
• 11:57
  Danielle: protein.
• 11:57
  Danielle: First
• 11:59
  Danielle: always
• 11:59
  Danielle: thinking,
• 11:59
  Danielle: okay,
• 12:00
  Danielle: what
• 12:00
  Danielle: is
• 12:00
  Danielle: my
• 12:01
  Danielle: protein
• 12:01
  Danielle: source?
• 12:01
  Danielle: Some
• 12:01
  Danielle: people
• 12:02
  Danielle: in
• 12:02
  Danielle: the
• 12:02
  Danielle: fitness
• 12:03
  Danielle: industry
• 12:04
  Danielle: like
• 12:04
  Danielle: to
• 12:04
  Danielle: just
• 12:04
  Danielle: use
• 12:04
  Danielle: one
• 12:05
  Danielle: protein,
• 12:06
  Danielle: one
• 12:06
  Danielle: protein
• 12:07
  Danielle: for
• 12:07
  Danielle: the
• 12:07
  Danielle: whole
• 12:07
  Danielle: week.
• 12:07
  Danielle: That's
• 12:08
  Danielle: not
• 12:08
  Danielle: ideal,
• 12:09
  Danielle: the
• 12:09
  Danielle: goal
• 12:09
  Danielle: is
• 12:09
  Danielle: to
• 12:09
  Danielle: have
• 12:10
  Danielle: probably
• 12:10
  Danielle: two
• 12:10
  Danielle: different
• 12:11
  Danielle: proteins
• 12:11
  Danielle: during
• 12:12
  Danielle: the
• 12:12
  Danielle: week
• 12:12
  Danielle: that
• 12:12
  Danielle: if
• 12:13
  Danielle: you
• 12:13
  Danielle: are
• 12:13
  Danielle: meal
• 12:13
  Danielle: planning,
• 12:14
  Danielle: you
• 12:14
  Danielle: can
• 12:14
  Danielle: make
• 12:15
  Danielle: the
• 12:15
  Danielle: two
• 12:15
  Danielle: different
• 12:15
  Danielle: types
• 12:15
  Danielle: of
• 12:16
  Danielle: proteins
• 12:16
  Danielle: and
• 12:16
  Danielle: make
• 12:17
  Danielle: it
• 12:17
  Danielle: into
• 12:17
  Danielle: different
• 12:17
  Danielle: meals.
• 12:18
  Danielle: Aria,
• 12:18
  Danielle: what
• 12:18
  Danielle: are
• 12:18
  Danielle: your
• 12:18
  Danielle: thoughts
• 12:19
  Danielle: on
• 12:19
  Danielle: that?
• 12:20
  Aria: Yeah,
• 12:20
  Aria: I
• 12:20
  Aria: would
• 12:20
  Aria: agree
• 12:21
  Aria: because
• 12:21
  Aria: I
• 12:21
  Aria: find
• 12:22
  Aria: that
• 12:22
  Aria: a
• 12:22
  Aria: lot
• 12:23
  Aria: of
• 12:23
  Aria: people,
• 12:23
  Aria: I
• 12:23
  Aria: mean,
• 12:23
  Aria: me
• 12:24
  Aria: personally,
• 12:24
  Aria: I
• 12:24
  Aria: don't
• 12:24
  Aria: mind,
• 12:25
  Aria: but
• 12:25
  Aria: a
• 12:25
  Aria: lot
• 12:25
  Aria: of
• 12:25
  Aria: people,
• 12:26
  Aria: the
• 12:26
  Aria: biggest
• 12:26
  Aria: thing,
• 12:26
  Aria: even
• 12:26
  Aria: clients
• 12:27
  Aria: that
• 12:27
  Aria: I've
• 12:27
  Aria: had,
• 12:27
  Aria: they
• 12:27
  Aria: don't
• 12:28
  Aria: like
• 12:28
  Aria: leftovers.
• 12:29
  Aria: They
• 12:29
  Aria: don't
• 12:29
  Aria: like
• 12:29
  Aria: repeating
• 12:29
  Aria: things
• 12:30
  Aria: over
• 12:30
  Aria: and
• 12:30
  Aria: over
• 12:31
  Aria: Yeah.
• 12:32
  Aria: So
• 12:32
  Aria: it
• 12:32
  Aria: would
• 12:32
  Aria: be
• 12:32
  Aria: for
• 12:33
  Aria: that,
• 12:33
  Aria: you
• 12:33
  Aria: know,
• 12:33
  Aria: just
• 12:33
  Aria: so
• 12:33
  Aria: that
• 12:33
  Aria: you
• 12:34
  Aria: have
• 12:34
  Aria: some
• 12:34
  Aria: variety
• 12:34
  Aria: and
• 12:35
  Aria: also
• 12:35
  Aria: because
• 12:35
  Aria: variety
• 12:36
  Aria: is
• 12:36
  Aria: gonna
• 12:36
  Aria: give
• 12:36
  Aria: you
• 12:36
  Aria: different
• 12:37
  Aria: levels
• 12:37
  Aria: of
• 12:37
  Aria: nutrients.
• 12:38
  Aria: So
• 12:39
  Aria: I
• 12:39
  Aria: think
• 12:39
  Aria: it's
• 12:39
  Aria: better
• 12:39
  Aria: because
• 12:40
  Aria: of
• 12:40
  Aria: that,
• 12:40
  Aria: you
• 12:40
  Aria: know,
• 12:41
  Aria: you'll
• 12:41
  Aria: get
• 12:41
  Aria: one,
• 12:42
  Aria: one
• 12:42
  Aria: day,
• 12:43
  Aria: maybe
• 12:43
  Aria: you
• 12:43
  Aria: have
• 12:43
  Aria: salmon
• 12:44
  Aria: and
• 12:45
  Aria: that's
• 12:45
  Aria: gonna
• 12:45
  Aria: provide
• 12:46
  Aria: different
• 12:46
  Aria: nutrients
• 12:47
  Aria: besides
• 12:47
  Aria: the
• 12:47
  Aria: protein
• 12:48
  Aria: than
• 12:49
  Aria: a
• 12:49
  Aria: grass
• 12:49
  Aria: fed
• 12:49
  Aria: steak.
• 12:50
  Aria: So,
• 12:50
  Aria: you
• 12:51
  Aria: know,
• 12:51
  Aria: mix
• 12:51
  Aria: it
• 12:51
  Aria: up
• 12:52
  Aria: so
• 12:52
  Aria: that
• 12:52
  Aria: you
• 12:52
  Aria: have
• 12:52
  Aria: different
• 12:53
  Aria: levels
• 12:53
  Aria: of
• 12:53
  Aria: variety
• 12:54
  Aria: and
• 12:54
  Aria: minerals
• 12:55
  Aria: and
• 12:55
  Aria: nutrients
• 12:56
  Aria: within
• 12:56
  Aria: your
• 12:56
  Aria: meal
• 12:56
  Aria: too.
• 12:58
  Danielle: Yeah,
• 12:59
  Danielle: agreed.
• 12:59
  Danielle: So
• 13:00
  Danielle: I,
• 13:00
  Danielle: over
• 13:00
  Danielle: here
• 13:01
  Danielle: on
• 13:01
  Danielle: the
• 13:01
  Danielle: left
• 13:01
  Danielle: hand
• 13:01
  Danielle: side,
• 13:02
  Danielle: so
• 13:02
  Danielle: if
• 13:02
  Danielle: you
• 13:02
  Danielle: are
• 13:02
  Danielle: not
• 13:02
  Danielle: watching
• 13:02
  Danielle: this
• 13:03
  Danielle: live
• 13:03
  Danielle: or
• 13:03
  Danielle: on
• 13:04
  Danielle: YouTube,
• 13:04
  Danielle: I
• 13:04
  Danielle: have
• 13:05
  Danielle: two
• 13:05
  Danielle: columns
• 13:06
  Danielle: on
• 13:06
  Danielle: this
• 13:06
  Danielle: slide
• 13:07
  Danielle: and
• 13:07
  Danielle: the
• 13:07
  Danielle: left
• 13:07
  Danielle: hand
• 13:08
  Danielle: side
• 13:08
  Danielle: says
• 13:08
  Danielle: bioavailable
• 13:09
  Danielle: proteins.
• 13:10
  Danielle: Well,
• 13:10
  Danielle: what
• 13:10
  Danielle: does
• 13:10
  Danielle: that
• 13:10
  Danielle: mean?
• 13:11
  Danielle: I
• 13:11
  Danielle: put
• 13:11
  Danielle: these
• 13:12
  Danielle: in
• 13:12
  Danielle: order
• 13:13
  Danielle: of
• 13:13
  Danielle: the
• 13:14
  Danielle: proteins
• 13:14
  Danielle: that
• 13:14
  Danielle: are
• 13:15
  Danielle: the
• 13:15
  Danielle: most
• 13:15
  Danielle: bang
• 13:16
  Danielle: for
• 13:16
  Danielle: your
• 13:16
  Danielle: buck,
• 13:17
  Danielle: okay.
• 13:18
  Danielle: Bioavailable
• 13:18
  Danielle: means
• 13:19
  Danielle: that
• 13:19
  Danielle: this
• 13:19
  Danielle: protein
• 13:19
  Danielle: is
• 13:19
  Danielle: going
• 13:20
  Danielle: to
• 13:20
  Danielle: be
• 13:20
  Danielle: absorbed
• 13:20
  Danielle: into
• 13:20
  Danielle: your
• 13:21
  Danielle: cells
• 13:21
  Danielle: much
• 13:22
  Danielle: faster
• 13:22
  Danielle: with
• 13:22
  Danielle: less
• 13:23
  Danielle: digestive
• 13:23
  Danielle: issues,
• 13:24
  Danielle: less,
• 13:25
  Danielle: less
• 13:25
  Danielle: need
• 13:26
  Danielle: to
• 13:26
  Danielle: break
• 13:26
  Danielle: down
• 13:27
  Danielle: and
• 13:27
  Danielle: it's
• 13:27
  Danielle: more
• 13:27
  Danielle: available
• 13:28
  Danielle: to
• 13:28
  Danielle: your
• 13:28
  Danielle: cells.
• 13:28
  Danielle: Like
• 13:28
  Danielle: it's
• 13:29
  Danielle: just
• 13:29
  Danielle: going
• 13:29
  Danielle: to
• 13:29
  Danielle: be
• 13:29
  Danielle: picked
• 13:29
  Danielle: up.
• 13:30
  Danielle: The,
• 13:30
  Danielle: the
• 13:30
  Danielle: amino
• 13:31
  Danielle: acids
• 13:31
  Danielle: are
• 13:31
  Danielle: gonna
• 13:31
  Danielle: be
• 13:31
  Danielle: picked
• 13:32
  Danielle: up
• 13:32
  Danielle: into
• 13:32
  Danielle: your
• 13:32
  Danielle: cells
• 13:32
  Danielle: a
• 13:32
  Danielle: lot
• 13:33
  Danielle: easier,
• 13:33
  Danielle: okay.
• 13:34
  Danielle: So
• 13:34
  Danielle: I
• 13:34
  Danielle: listed
• 13:34
  Danielle: these
• 13:34
  Danielle: in
• 13:35
  Danielle: the,
• 13:35
  Danielle: the
• 13:35
  Danielle: best,
• 13:36
  Danielle: biggest
• 13:36
  Danielle: bang
• 13:36
  Danielle: for
• 13:37
  Danielle: your
• 13:37
  Danielle: buck,
• 13:37
  Danielle: the
• 13:37
  Danielle: most
• 13:38
  Danielle: protein
• 13:39
  Danielle: avail
• 13:39
  Danielle: or
• 13:39
  Danielle: most
• 13:40
  Danielle: bioavailable
• 13:40
  Danielle: proteins.
• 13:41
  Danielle: The
• 13:41
  Danielle: first
• 13:41
  Danielle: one
• 13:41
  Danielle: is
• 13:42
  Danielle: way
• 13:42
  Danielle: protein
• 13:43
  Danielle: isolate
• 13:43
  Danielle: blends.
• 13:44
  Danielle: Now
• 13:44
  Danielle: I
• 13:44
  Danielle: am
• 13:44
  Danielle: not
• 13:45
  Danielle: one
• 13:45
  Danielle: that's
• 13:45
  Danielle: going
• 13:45
  Danielle: to
• 13:45
  Danielle: say
• 13:46
  Danielle: yea
• 13:47
  Danielle: protein
• 13:47
  Danielle: powder,
• 13:48
  Danielle: no
• 13:48
  Danielle: protein
• 13:49
  Danielle: powder.
• 13:49
  Danielle: Cuz
• 13:49
  Danielle: the
• 13:49
  Danielle: first
• 13:50
  Danielle: one
• 13:50
  Danielle: is
• 13:50
  Danielle: whey
• 13:50
  Danielle: protein
• 13:51
  Danielle: isolate,
• 13:51
  Danielle: the
• 13:51
  Danielle: second
• 13:52
  Danielle: one
• 13:52
  Danielle: on
• 13:52
  Danielle: the
• 13:52
  Danielle: list
• 13:52
  Danielle: is
• 13:52
  Danielle: whey
• 13:53
  Danielle: concentrate,
• 13:54
  Danielle: whey
• 13:54
  Danielle: protein
• 13:54
  Danielle: isolate
• 13:55
  Danielle: and
• 13:55
  Danielle: whey
• 13:56
  Danielle: concentrate.
• 13:57
  Danielle: I
• 13:57
  Danielle: personally
• 13:58
  Danielle: only
• 13:58
  Danielle: use
• 13:58
  Danielle: them
• 13:58
  Danielle: when
• 13:59
  Danielle: I'm
• 13:59
  Danielle: struggling
• 13:59
  Danielle: to
• 13:59
  Danielle: meet
• 14:00
  Danielle: my
• 14:00
  Danielle: protein
• 14:00
  Danielle: needs
• 14:01
  Danielle: for
• 14:01
  Danielle: the
• 14:01
  Danielle: day
• 14:01
  Danielle: or
• 14:02
  Danielle: I
• 14:02
  Danielle: use
• 14:03
  Danielle: them
• 14:03
  Danielle: when
• 14:03
  Danielle: I
• 14:04
  Danielle: haven't
• 14:04
  Danielle: been
• 14:04
  Danielle: to
• 14:04
  Danielle: the
• 14:04
  Danielle: store
• 14:05
  Danielle: or
• 14:05
  Danielle: haven't
• 14:06
  Danielle: meal,
• 14:06
  Danielle: prepped
• 14:06
  Danielle: enough
• 14:07
  Danielle: protein
• 14:07
  Danielle: to
• 14:08
  Danielle: get
• 14:08
  Danielle: my
• 14:08
  Danielle: needs
• 14:09
  Danielle: in
• 14:09
  Danielle: for
• 14:09
  Danielle: that
• 14:09
  Danielle: day.
• 14:10
  Danielle: These
• 14:10
  Danielle: proteins
• 14:11
  Danielle: should
• 14:11
  Danielle: not,
• 14:11
  Danielle: in
• 14:11
  Danielle: my
• 14:12
  Danielle: opinion,
• 14:13
  Danielle: should
• 14:13
  Danielle: not
• 14:13
  Danielle: be
• 14:13
  Danielle: relied
• 14:14
  Danielle: upon
• 14:14
  Danielle: as
• 14:14
  Danielle: your
• 14:15
  Danielle: first
• 14:15
  Danielle: sources
• 14:16
  Danielle: of
• 14:16
  Danielle: protein.
• 14:17
  Danielle: But
• 14:18
  Danielle: if
• 14:18
  Danielle: you
• 14:18
  Danielle: are
• 14:18
  Danielle: someone
• 14:19
  Danielle: new
• 14:19
  Danielle: to
• 14:19
  Danielle: meal
• 14:19
  Danielle: planning
• 14:20
  Danielle: and
• 14:20
  Danielle: to
• 14:20
  Danielle: eating
• 14:21
  Danielle: more
• 14:21
  Danielle: animal
• 14:22
  Danielle: and
• 14:22
  Danielle: plant
• 14:22
  Danielle: proteins,
• 14:23
  Danielle: you
• 14:23
  Danielle: can
• 14:24
  Danielle: easily
• 14:24
  Danielle: start
• 14:24
  Danielle: here.
• 14:24
  Danielle: This
• 14:25
  Danielle: is
• 14:25
  Danielle: an
• 14:25
  Danielle: easy,
• 14:25
  Danielle: cheaper
• 14:26
  Danielle: option
• 14:27
  Danielle: for
• 14:27
  Danielle: you
• 14:28
  Danielle: to
• 14:28
  Danielle: get
• 14:28
  Danielle: in
• 14:29
  Danielle: these
• 14:29
  Danielle: proteins.
• 14:30
  Danielle: Does
• 14:30
  Danielle: that
• 14:30
  Danielle: make
• 14:31
  Danielle: sense?
• 14:32
  Aria: Yeah.
• 14:33
  Aria: Yeah.
• 14:33
  Aria: I
• 14:33
  Aria: agree.
• 14:33
  Aria: I
• 14:33
  Aria: would
• 14:34
  Aria: do
• 14:34
  Aria: the
• 14:34
  Aria: same
• 14:34
  Aria: thing
• 14:34
  Aria: things
• 14:35
  Aria: sometimes
• 14:35
  Aria: when
• 14:35
  Aria: I
• 14:35
  Aria: feel
• 14:35
  Aria: like
• 14:36
  Aria: I
• 14:36
  Aria: don't
• 14:36
  Aria: have
• 14:36
  Aria: enough
• 14:37
  Danielle: Yeah,
• 14:38
  Danielle: and
• 14:38
  Danielle: so
• 14:39
  Danielle: the
• 14:39
  Danielle: next
• 14:39
  Danielle: one
• 14:39
  Danielle: is
• 14:39
  Danielle: a
• 14:39
  Danielle: whole
• 14:40
  Danielle: egg.
• 14:40
  Danielle: Cows
• 14:41
  Danielle: milk,
• 14:41
  Danielle: even
• 14:41
  Danielle: though
• 14:41
  Danielle: a
• 14:41
  Danielle: whole
• 14:42
  Danielle: egg
• 14:42
  Danielle: is
• 14:43
  Danielle: technically
• 14:43
  Danielle: not
• 14:43
  Danielle: a
• 14:43
  Danielle: full
• 14:44
  Danielle: protein
• 14:44
  Danielle: source,
• 14:45
  Danielle: the
• 14:45
  Danielle: whole
• 14:45
  Danielle: egg
• 14:46
  Danielle: will
• 14:46
  Danielle: give
• 14:46
  Danielle: you
• 14:46
  Danielle: six
• 14:47
  Danielle: grams
• 14:47
  Danielle: of
• 14:47
  Danielle: protein
• 14:48
  Danielle: and
• 14:48
  Danielle: it
• 14:48
  Danielle: is
• 14:48
  Danielle: bio
• 14:48
  Danielle: available,
• 14:49
  Danielle: egg
• 14:49
  Danielle: whites
• 14:50
  Danielle: are
• 14:50
  Danielle: next,
• 14:50
  Danielle: those
• 14:50
  Danielle: are
• 14:50
  Danielle: five
• 14:51
  Danielle: grams
• 14:51
  Danielle: of
• 14:51
  Danielle: protein,
• 14:52
  Danielle: different
• 14:52
  Danielle: kinds
• 14:53
  Danielle: of
• 14:53
  Danielle: fish,
• 14:53
  Danielle: your
• 14:54
  Danielle: beef,
• 14:54
  Danielle: your
• 14:54
  Danielle: chicken,
• 14:55
  Danielle: your
• 14:55
  Danielle: casein,
• 14:56
  Danielle: casein
• 14:56
  Danielle: is
• 14:56
  Danielle: also
• 14:57
  Danielle: a
• 14:57
  Danielle: protein
• 14:57
  Danielle: powder,
• 14:58
  Danielle: but
• 14:58
  Danielle: it
• 14:58
  Danielle: takes
• 14:59
  Danielle: forever
• 14:59
  Danielle: to
• 14:59
  Danielle: digest.
• 15:00
  Danielle: So
• 15:00
  Danielle: it's
• 15:00
  Danielle: like,
• 15:01
  Danielle: I
• 15:01
  Danielle: think
• 15:01
  Danielle: it
• 15:01
  Danielle: takes
• 15:02
  Danielle: like
• 15:02
  Danielle: three,
• 15:02
  Danielle: four
• 15:03
  Danielle: hours
• 15:03
  Danielle: to
• 15:03
  Danielle: even
• 15:03
  Danielle: digest.
• 15:04
  Danielle: So
• 15:05
  Danielle: that
• 15:05
  Danielle: is
• 15:05
  Danielle: something
• 15:05
  Danielle: that
• 15:06
  Danielle: we
• 15:06
  Danielle: can
• 15:06
  Danielle: even
• 15:06
  Danielle: do
• 15:06
  Danielle: a
• 15:06
  Danielle: whole
• 15:06
  Danielle: nother
• 15:07
  Danielle: webinar
• 15:07
  Danielle: over
• 15:07
  Danielle: is
• 15:07
  Danielle: casein
• 15:08
  Danielle: and
• 15:08
  Danielle: what
• 15:08
  Danielle: it's
• 15:08
  Danielle: be,
• 15:09
  Danielle: what
• 15:09
  Danielle: it's
• 15:09
  Danielle: really
• 15:09
  Danielle: good
• 15:09
  Danielle: for,
• 15:09
  Danielle: but
• 15:10
  Danielle: casein
• 15:10
  Danielle: would
• 15:10
  Danielle: be
• 15:10
  Danielle: a
• 15:10
  Danielle: good
• 15:10
  Danielle: one.
• 15:11
  Danielle: Rice,
• 15:12
  Danielle: soy,
• 15:12
  Danielle: wheat,
• 15:13
  Danielle: beans,
• 15:13
  Danielle: and
• 15:13
  Danielle: peanuts
• 15:14
  Danielle: all
• 15:14
  Danielle: of
• 15:14
  Danielle: these
• 15:14
  Danielle: have
• 15:14
  Danielle: some
• 15:15
  Danielle: form
• 15:15
  Danielle: of
• 15:15
  Danielle: protein
• 15:16
  Danielle: that
• 15:16
  Danielle: are
• 15:16
  Danielle: bioavailable.
• 15:17
  Danielle: And
• 15:17
  Danielle: I'm
• 15:18
  Danielle: not
• 15:18
  Danielle: saying
• 15:18
  Danielle: that
• 15:18
  Danielle: the
• 15:18
  Danielle: quality
• 15:19
  Danielle: of
• 15:19
  Danielle: them
• 15:19
  Danielle: is
• 15:19
  Danielle: great,
• 15:20
  Danielle: and
• 15:20
  Danielle: I'm
• 15:20
  Danielle: not
• 15:20
  Danielle: talking
• 15:21
  Danielle: about
• 15:21
  Danielle: that.
• 15:21
  Danielle: What
• 15:21
  Danielle: I'm
• 15:21
  Danielle: talking
• 15:21
  Danielle: about
• 15:22
  Danielle: is
• 15:22
  Danielle: the
• 15:22
  Danielle: biggest
• 15:22
  Danielle: bang
• 15:23
  Danielle: for
• 15:23
  Danielle: your
• 15:23
  Danielle: buck
• 15:23
  Danielle: in
• 15:23
  Danielle: bioavailable
• 15:24
  Danielle: proteins.
• 15:25
  Danielle: Now,
• 15:26
  Danielle: if
• 15:26
  Danielle: you're
• 15:26
  Danielle: like,
• 15:26
  Danielle: okay,
• 15:27
  Danielle: but
• 15:27
  Danielle: how
• 15:27
  Danielle: much
• 15:27
  Danielle: do
• 15:27
  Danielle: I
• 15:28
  Danielle: need?
• 15:28
  Danielle: I
• 15:28
  Danielle: know
• 15:28
  Danielle: you
• 15:28
  Danielle: said
• 15:29
  Danielle: 30%
• 15:29
  Danielle: of
• 15:29
  Danielle: my
• 15:29
  Danielle: plate
• 15:30
  Danielle: needs
• 15:30
  Danielle: to
• 15:30
  Danielle: be
• 15:30
  Danielle: protein,
• 15:31
  Danielle: absolutely.
• 15:33
  Danielle: But
• 15:33
  Danielle: what
• 15:33
  Danielle: that
• 15:33
  Danielle: actually
• 15:34
  Danielle: turns
• 15:34
  Danielle: into
• 15:35
  Danielle: is
• 15:35
  Danielle: 0.8
• 15:36
  Danielle: to
• 15:36
  Danielle: 1.5
• 15:37
  Danielle: grams
• 15:37
  Danielle: per
• 15:38
  Danielle: pound
• 15:38
  Danielle: of
• 15:38
  Danielle: lean
• 15:39
  Danielle: body
• 15:39
  Danielle: weight.
• 15:40
  Danielle: Now,
• 15:40
  Danielle: if
• 15:40
  Danielle: you
• 15:40
  Danielle: are
• 15:41
  Danielle: overweight,
• 15:41
  Danielle: when
• 15:41
  Danielle: I
• 15:41
  Danielle: say
• 15:41
  Danielle: overweight,
• 15:42
  Danielle: I
• 15:42
  Danielle: mean,
• 15:42
  Danielle: legit,
• 15:43
  Danielle: like
• 15:43
  Danielle: overweight,
• 15:44
  Danielle: like
• 15:44
  Danielle: your
• 15:44
  Danielle: BMI
• 15:45
  Danielle: is
• 15:46
  Danielle: probably
• 15:46
  Danielle: like
• 15:46
  Danielle: 28
• 15:47
  Danielle: to
• 15:47
  Danielle: and
• 15:48
  Danielle: higher.
• 15:48
  Danielle: When
• 15:48
  Danielle: you
• 15:49
  Danielle: are
• 15:49
  Danielle: that
• 15:49
  Danielle: choose
• 15:50
  Danielle: your
• 15:50
  Danielle: realistic
• 15:50
  Danielle: goal
• 15:51
  Danielle: weight,
• 15:51
  Danielle: or
• 15:52
  Danielle: you
• 15:52
  Danielle: probably
• 15:53
  Danielle: don't
• 15:53
  Danielle: know
• 15:53
  Danielle: your,
• 15:54
  Danielle: you
• 15:54
  Danielle: probably
• 15:54
  Danielle: don't
• 15:54
  Danielle: know
• 15:54
  Danielle: your
• 15:54
  Danielle: lean
• 15:55
  Danielle: body
• 15:55
  Danielle: weight.
• 15:56
  Danielle: There
• 15:56
  Danielle: are
• 15:56
  Danielle: methods
• 15:57
  Danielle: to
• 15:57
  Danielle: do
• 15:57
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• 15:57
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• 15:57
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• 15:58
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• 15:58
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• 15:58
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• 15:59
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• 15:59
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• 16:00
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• 16:00
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• 16:00
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• 16:01
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• 16:01
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• 16:01
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• 16:01
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• 16:02
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• 16:02
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• 16:02
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• 16:02
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• 16:03
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• 16:03
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• 16:03
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• 16:03
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• 16:04
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• 16:04
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• 16:05
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• 16:05
  Danielle: day.
• 16:05
  Danielle: Two,
• 16:06
  Danielle: you
• 16:06
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• 16:06
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• 16:07
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• 16:07
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• 16:07
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• 16:07
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• 16:08
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• 16:08
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• 16:08
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• 16:09
  Danielle: throughout
• 16:09
  Danielle: the
• 16:09
  Danielle: day.
• 16:09
  Danielle: Three,
• 16:10
  Danielle: you,
• 16:10
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• 16:11
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• 16:11
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• 16:11
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• 16:12
  Danielle: to
• 16:12
  Danielle: 45
• 16:12
  Danielle: grams
• 16:13
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• 16:13
  Danielle: protein
• 16:14
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• 16:14
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• 16:15
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• 16:15
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• 16:16
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• 16:16
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• 16:17
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• 16:17
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• 16:18
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• 16:19
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• 16:20
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• 16:21
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• 16:21
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• 16:21
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• 16:22
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• 16:22
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• 16:22
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• 16:22
  Danielle: like
• 16:22
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• 16:23
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• 16:23
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• 16:23
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• 16:24
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• 16:24
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• 16:25
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• 16:25
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• 16:25
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• 16:25
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• 16:26
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• 16:26
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• 16:26
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• 16:27
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• 16:27
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• 16:27
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• 16:28
  Danielle: also
• 16:29
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• 16:30
  Danielle: So
• 16:30
  Danielle: when
• 16:30
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• 16:30
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• 16:30
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• 16:31
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• 16:31
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• 16:32
  Danielle: what
• 16:32
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• 16:32
  Danielle: actually
• 16:32
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• 16:33
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• 16:33
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• 16:33
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• 16:33
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• 16:34
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• 16:34
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• 16:35
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• 16:35
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• 16:35
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• 16:35
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• 16:35
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• 16:36
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• 16:36
  Danielle: fruits,
• 16:36
  Danielle: vegetables,
• 16:37
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• 16:37
  Danielle: starches,
• 16:38
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• 16:38
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• 16:38
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• 16:38
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• 16:38
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• 16:38
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• 16:38
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• 16:38
  Danielle: say
• 16:39
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• 16:39
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• 16:39
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• 16:40
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• 16:40
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• 16:41
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• 16:41
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• 16:41
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• 16:41
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• 16:41
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• 16:41
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• 16:41
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• 16:42
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• 16:42
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• 16:42
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• 16:42
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• 16:43
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• 16:43
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• 16:43
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• 16:43
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• 16:44
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• 16:44
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• 16:44
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• 16:45
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• 16:45
  Danielle: nutrients
• 16:46
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• 16:46
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• 16:46
  Danielle: in
• 16:46
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• 16:47
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• 16:47
  Danielle: the
• 16:47
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• 16:47
  Danielle: And
• 16:47
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• 16:47
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• 16:48
  Aria: Yeah.
• 16:49
  Aria: So,
• 16:50
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• 16:51
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• 16:51
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• 16:52
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• 16:52
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• 16:53
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• 16:53
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• 16:53
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• 16:53
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• 16:53
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• 16:54
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• 16:54
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• 16:54
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• 16:54
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• 16:55
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• 16:55
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• 16:55
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• 16:55
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• 16:56
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• 16:56
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• 16:56
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• 16:56
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• 16:57
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• 16:58
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• 16:58
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• 16:58
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• 16:59
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• 16:59
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• 16:59
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• 17:00
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• 17:01
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• 17:01
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• 17:02
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• 17:03
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• 17:03
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• 17:03
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• 17:03
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• 17:04
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• 17:04
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• 17:04
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• 17:04
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• 17:05
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• 17:05
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• 17:05
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• 17:05
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• 17:06
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• 17:06
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• 17:07
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• 17:07
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• 17:07
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• 17:08
  Aria: all
• 17:08
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• 17:08
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• 17:09
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• 17:09
  Aria: Are
• 17:09
  Aria: gonna
• 17:10
  Aria: have
• 17:10
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• 17:11
  Aria: polyphenols,
• 17:12
  Aria: all
• 17:12
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• 17:12
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• 17:13
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• 17:13
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• 17:13
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• 17:14
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• 17:14
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• 17:14
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• 17:14
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• 17:14
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• 17:15
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• 17:15
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• 17:15
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• 17:15
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• 17:16
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• 17:16
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• 17:16
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• 17:16
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• 17:16
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• 17:17
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• 17:17
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• 17:18
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• 17:18
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• 17:18
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• 17:19
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• 17:19
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• 17:19
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• 17:19
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• 17:19
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• 17:20
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• 17:20
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• 17:20
  Aria: have
• 17:20
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• 17:21
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• 17:22
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• 17:22
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• 17:23
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• 17:23
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• 17:23
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• 17:23
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• 17:23
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• 17:23
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• 17:24
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• 17:24
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• 17:24
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• 17:25
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• 17:25
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• 17:25
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• 17:25
  Aria: lentils,
• 17:26
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• 17:26
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• 17:27
  Aria: like
• 17:27
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• 17:27
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• 17:27
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• 17:28
  Aria: A
• 17:28
  Aria: lot
• 17:28
  Aria: of
• 17:28
  Aria: times
• 17:29
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• 17:29
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• 17:29
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• 17:29
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• 17:30
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• 17:30
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• 17:30
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• 17:31
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• 17:31
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• 17:32
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• 17:32
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• 17:32
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• 17:33
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• 17:33
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• 17:33
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• 17:33
  Aria: definitely
• 17:34
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• 17:34
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• 17:34
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• 17:34
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• 17:35
  Aria: balanced
• 17:35
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• 17:35
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• 17:35
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• 17:36
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• 17:36
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• 17:36
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• 17:36
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• 17:36
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• 17:36
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• 17:37
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• 17:37
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• 17:37
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• 17:37
  Aria: fruit
• 17:37
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• 17:38
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• 17:38
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• 17:38
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• 17:39
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• 17:39
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• 17:39
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• 17:39
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• 17:39
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• 17:39
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• 17:40
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• 17:41
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• 17:41
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• 17:41
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• 17:42
  Aria: this
• 17:42
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• 17:42
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• 17:42
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• 17:42
  Aria: food.
• 17:43
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• 17:43
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• 17:44
  Aria: it
• 17:44
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• 17:44
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• 17:44
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• 17:45
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• 17:45
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• 17:45
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• 17:45
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• 17:46
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• 17:46
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• 17:46
  Aria: the
• 17:46
  Aria: form
• 17:46
  Aria: of
• 17:46
  Aria: fructose
• 17:47
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• 17:48
  Aria: on
• 17:48
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• 17:49
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• 17:49
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• 17:49
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• 17:49
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• 17:50
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• 17:50
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• 17:50
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• 17:51
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• 17:51
  Aria: So
• 17:52
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• 17:52
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• 17:52
  Aria: a
• 17:52
  Aria: lot
• 17:53
  Aria: of
• 17:53
  Aria: nutrients
• 17:53
  Aria: and
• 17:53
  Aria: things
• 17:54
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• 17:54
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• 17:54
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• 17:54
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• 17:54
  Aria: would
• 17:54
  Aria: say
• 17:55
  Aria: definitely
• 17:55
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• 17:55
  Aria: your
• 17:55
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• 17:56
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• 17:56
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• 17:56
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• 17:56
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• 17:57
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• 17:57
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• 17:57
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• 17:57
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• 17:57
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• 17:57
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• 17:57
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• 17:58
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• 17:58
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• 17:59
  Aria: sugar
• 17:59
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• 17:59
  Aria: itself,
• 18:00
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• 18:01
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• 18:01
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• 18:01
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• 18:01
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• 18:02
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• 18:02
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• 18:02
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• 18:03
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• 18:03
  Aria: of
• 18:03
  Aria: a
• 18:03
  Aria: healthy
• 18:03
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• 18:04
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• 18:04
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• 18:04
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• 18:05
  Aria: be
• 18:05
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• 18:05
  Aria: I
• 18:05
  Aria: love
• 18:05
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• 18:06
  Danielle: Yes,
• 18:07
  Danielle: me
• 18:07
  Danielle: too.
• 18:07
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• 18:08
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• 18:08
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• 18:08
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• 18:08
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• 18:09
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• 18:09
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• 18:10
  Danielle: wanted
• 18:10
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• 18:10
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• 18:11
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• 18:11
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• 18:11
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• 18:11
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• 18:11
  Danielle: totally
• 18:12
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• 18:12
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• 18:12
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• 18:13
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• 18:13
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• 18:14
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• 18:14
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• 18:14
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• 18:14
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• 18:15
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• 18:15
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• 18:15
  Danielle: from
• 18:15
  Danielle: certain
• 18:16
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• 18:16
  Danielle: I'll
• 18:17
  Danielle: just
• 18:17
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• 18:17
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• 18:17
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• 18:17
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• 18:17
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• 18:17
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• 18:18
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• 18:18
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• 18:18
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• 18:18
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• 18:18
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• 18:18
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• 18:19
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• 18:20
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• 18:20
  Danielle: understand
• 18:20
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• 18:20
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• 18:21
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• 18:21
  Danielle: talking
• 18:21
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• 18:22
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• 18:22
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• 18:22
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• 18:22
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• 18:22
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• 18:22
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• 18:23
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• 18:23
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• 18:23
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• 18:23
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• 18:23
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• 18:24
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• 18:24
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• 18:24
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• 18:24
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• 18:24
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• 18:25
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• 18:25
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• 18:25
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• 18:26
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• 18:26
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• 18:26
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• 18:27
  Danielle: they're
• 18:27
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• 18:28
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• 18:28
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• 18:29
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• 18:30
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• 18:30
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• 18:31
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• 18:32
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• 18:32
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• 18:32
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• 18:33
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• 18:33
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• 18:33
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• 18:33
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• 18:33
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• 18:34
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• 18:34
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• 18:35
  Danielle: like
• 18:35
  Danielle: super
• 18:36
  Danielle: healthy
• 18:36
  Danielle: food
• 18:37
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• 18:37
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• 18:37
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• 18:37
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• 18:38
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• 18:38
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• 18:38
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• 18:39
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• 18:39
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• 18:39
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• 18:39
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• 18:39
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• 18:40
  Danielle: yes,
• 18:40
  Danielle: carbohydrates
• 18:42
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• 18:42
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• 18:42
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• 18:42
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• 18:42
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• 18:43
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• 18:43
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• 18:43
  Danielle: 2.3
• 18:45
  Danielle: grams
• 18:45
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• 18:45
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• 18:46
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• 18:46
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• 18:46
  Danielle: every
• 18:46
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• 18:47
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• 18:47
  Danielle: carbohydrate,
• 18:48
  Danielle: you
• 18:48
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• 18:48
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• 18:49
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• 18:49
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• 18:49
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• 18:49
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• 18:49
  Danielle: 2.3
• 18:50
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• 18:50
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• 18:50
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• 18:51
  Danielle: a
• 18:51
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• 18:51
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• 18:52
  Danielle: water.
• 18:52
  Danielle: So,
• 18:52
  Danielle: yes,
• 18:53
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• 18:53
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• 18:53
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• 18:53
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• 18:54
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• 18:54
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• 18:54
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• 18:54
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• 18:54
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• 18:54
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• 18:55
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• 18:55
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• 18:55
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• 18:55
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• 18:55
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• 18:56
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• 18:56
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• 18:56
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• 18:57
  Danielle: to
• 18:57
  Danielle: keep
• 18:57
  Danielle: your
• 18:57
  Danielle: muscles
• 18:58
  Danielle: vibrant
• 18:58
  Danielle: and
• 18:59
  Danielle: alive
• 18:59
  Danielle: and,
• 19:00
  Danielle: and
• 19:00
  Danielle: building
• 19:01
  Danielle: and
• 19:01
  Danielle: regrowing
• 19:01
  Danielle: and
• 19:02
  Danielle: all
• 19:02
  Danielle: of
• 19:02
  Danielle: that.
• 19:02
  Danielle: But
• 19:02
  Danielle: carbohydrates,
• 19:03
  Danielle: the
• 19:03
  Danielle: preferred,
• 19:04
  Danielle: the
• 19:05
  Danielle: preferred
• 19:05
  Danielle: method
• 19:06
  Danielle: of
• 19:06
  Danielle: energy
• 19:07
  Danielle: for
• 19:07
  Danielle: your
• 19:07
  Danielle: brain
• 19:08
  Danielle: is
• 19:08
  Danielle: the
• 19:08
  Danielle: carbohydrates.
• 19:09
  Danielle: The
• 19:09
  Danielle: other
• 19:10
  Danielle: thing
• 19:10
  Danielle: too,
• 19:10
  Danielle: is
• 19:10
  Danielle: people
• 19:11
  Danielle: that
• 19:11
  Danielle: do
• 19:11
  Danielle: keto
• 19:12
  Danielle: will
• 19:12
  Danielle: say,
• 19:13
  Danielle: oh,
• 19:13
  Danielle: you
• 19:13
  Danielle: don't
• 19:13
  Danielle: need
• 19:13
  Danielle: carbs
• 19:14
  Danielle: to
• 19:14
  Danielle: live.
• 19:14
  Danielle: That's
• 19:14
  Danielle: cool.
• 19:15
  Danielle: But
• 19:15
  Danielle: I'll
• 19:15
  Danielle: also
• 19:15
  Danielle: say
• 19:15
  Danielle: you
• 19:16
  Danielle: cannot
• 19:16
  Danielle: outsmart
• 19:16
  Danielle: your
• 19:17
  Danielle: body.
• 19:17
  Danielle: Your
• 19:17
  Danielle: body
• 19:18
  Danielle: is
• 19:18
  Danielle: so
• 19:18
  Danielle: smart
• 19:18
  Danielle: that
• 19:19
  Danielle: it
• 19:19
  Danielle: will
• 19:19
  Danielle: turn
• 19:19
  Danielle: protein
• 19:20
  Danielle: and
• 19:20
  Danielle: fat
• 19:21
  Danielle: into
• 19:22
  Danielle: carbohydrates.
• 19:23
  Danielle: Why?
• 19:23
  Danielle: Because
• 19:23
  Danielle: we
• 19:24
  Danielle: need
• 19:24
  Danielle: carbohydrates.
• 19:25
  Danielle: When
• 19:25
  Danielle: you
• 19:25
  Danielle: are
• 19:25
  Danielle: in,
• 19:26
  Danielle: when
• 19:26
  Danielle: you
• 19:26
  Danielle: are
• 19:26
  Danielle: sick
• 19:27
  Danielle: and
• 19:27
  Danielle: you
• 19:27
  Danielle: are
• 19:27
  Danielle: in
• 19:27
  Danielle: the
• 19:27
  Danielle: hospital,
• 19:28
  Danielle: do
• 19:28
  Danielle: they
• 19:28
  Danielle: send
• 19:29
  Danielle: you,
• 19:29
  Danielle: or
• 19:29
  Danielle: do
• 19:29
  Danielle: they
• 19:29
  Danielle: hook
• 19:29
  Danielle: you
• 19:29
  Danielle: up
• 19:30
  Danielle: to
• 19:30
  Danielle: a
• 19:30
  Danielle: protein
• 19:30
  Danielle: bag?
• 19:31
  Danielle: Do
• 19:31
  Danielle: they
• 19:32
  Danielle: hook
• 19:32
  Danielle: you
• 19:32
  Danielle: up
• 19:32
  Danielle: to
• 19:32
  Danielle: a
• 19:33
  Danielle: fat
• 19:33
  Danielle: bag?
• 19:34
  Danielle: No.
• 19:34
  Danielle: They
• 19:34
  Danielle: hook
• 19:35
  Danielle: you
• 19:35
  Danielle: up
• 19:35
  Danielle: to
• 19:35
  Danielle: a
• 19:36
  Danielle: glucose
• 19:36
  Danielle: bag
• 19:37
  Danielle: because
• 19:37
  Danielle: your
• 19:37
  Danielle: body
• 19:38
  Danielle: needs
• 19:38
  Danielle: carbohydrates.
• 19:39
  Danielle: And
• 19:40
  Danielle: by
• 19:40
  Danielle: doing
• 19:40
  Danielle: it
• 19:40
  Danielle: in
• 19:40
  Danielle: the
• 19:41
  Danielle: IV
• 19:41
  Danielle: bag,
• 19:41
  Danielle: it's
• 19:42
  Danielle: because
• 19:42
  Danielle: it's
• 19:43
  Danielle: much
• 19:43
  Danielle: faster
• 19:44
  Danielle: energy
• 19:44
  Danielle: for
• 19:44
  Danielle: your
• 19:44
  Danielle: body
• 19:45
  Danielle: to
• 19:45
  Danielle: start
• 19:45
  Danielle: healing.
• 19:46
  Danielle: So
• 19:46
  Danielle: do
• 19:46
  Danielle: not
• 19:46
  Danielle: fear
• 19:47
  Danielle: carbohydrates,
• 19:47
  Danielle: carbohydrates
• 19:48
  Danielle: can
• 19:49
  Danielle: and
• 19:49
  Danielle: should
• 19:49
  Danielle: be
• 19:49
  Danielle: eaten
• 19:50
  Danielle: as
• 19:50
  Danielle: part
• 19:50
  Danielle: of
• 19:50
  Danielle: your
• 19:50
  Danielle: meal.
• 19:51
  Danielle: So
• 19:51
  Danielle: remember,
• 19:51
  Danielle: carbohydrates
• 19:52
  Danielle: are
• 19:52
  Danielle: pretty
• 19:52
  Danielle: much
• 19:53
  Danielle: 50%
• 19:53
  Danielle: of
• 19:53
  Danielle: your
• 19:53
  Danielle: plate,
• 19:54
  Danielle: protein
• 19:54
  Danielle: is
• 19:55
  Danielle: 30%
• 19:55
  Danielle: of
• 19:55
  Danielle: your
• 19:55
  Danielle: plate.
• 19:56
  Danielle: How
• 19:56
  Danielle: do
• 19:56
  Danielle: we
• 19:56
  Danielle: source
• 19:57
  Danielle: these
• 19:57
  Danielle: carbohydrates?
• 19:58
  Danielle: Obviously
• 19:59
  Danielle: fresh
• 19:59
  Danielle: and
• 20:00
  Danielle: local
• 20:00
  Danielle: is
• 20:00
  Danielle: the
• 20:00
  Danielle: best,
• 20:01
  Danielle: fresh
• 20:01
  Danielle: and
• 20:01
  Danielle: local
• 20:02
  Danielle: will
• 20:02
  Danielle: also
• 20:02
  Danielle: typically
• 20:03
  Danielle: be
• 20:03
  Danielle: cheapest.
• 20:04
  Danielle: The
• 20:04
  Danielle: next
• 20:04
  Danielle: option
• 20:05
  Danielle: I
• 20:05
  Danielle: would
• 20:05
  Danielle: say
• 20:05
  Danielle: is
• 20:05
  Danielle: frozen.
• 20:06
  Danielle: And
• 20:07
  Danielle: then
• 20:07
  Danielle: the
• 20:08
  Danielle: final
• 20:08
  Danielle: option
• 20:09
  Danielle: is
• 20:09
  Danielle: canned.
• 20:09
  Danielle: And
• 20:10
  Danielle: if
• 20:10
  Danielle: you're
• 20:10
  Danielle: doing
• 20:10
  Danielle: canned,
• 20:11
  Danielle: but
• 20:11
  Danielle: I
• 20:11
  Danielle: don't
• 20:11
  Danielle: wanna
• 20:11
  Danielle: like
• 20:12
  Danielle: fear
• 20:13
  Danielle: monger
• 20:13
  Danielle: people
• 20:13
  Danielle: or
• 20:13
  Danielle: anything
• 20:14
  Danielle: like
• 20:14
  Danielle: that,
• 20:14
  Danielle: do
• 20:15
  Danielle: the
• 20:15
  Danielle: best
• 20:15
  Danielle: you
• 20:15
  Danielle: can
• 20:15
  Danielle: like
• 20:16
  Danielle: start
• 20:16
  Danielle: where
• 20:16
  Danielle: the
• 20:16
  Danielle: best
• 20:17
  Danielle: you
• 20:17
  Danielle: can.
• 20:17
  Danielle: If
• 20:17
  Danielle: you
• 20:17
  Danielle: come
• 20:18
  Danielle: from
• 20:18
  Danielle: eating
• 20:18
  Danielle: fast
• 20:19
  Danielle: food
• 20:19
  Danielle: nonstop
• 20:20
  Danielle: or
• 20:20
  Danielle: eating
• 20:20
  Danielle: out,
• 20:21
  Danielle: or
• 20:21
  Danielle: just
• 20:21
  Danielle: eating
• 20:21
  Danielle: junk
• 20:22
  Danielle: food
• 20:22
  Danielle: nonstop,
• 20:23
  Danielle: and
• 20:23
  Danielle: you're
• 20:23
  Danielle: new
• 20:23
  Danielle: to
• 20:23
  Danielle: eating
• 20:24
  Danielle: whole
• 20:24
  Danielle: foods,
• 20:24
  Danielle: start
• 20:25
  Danielle: with
• 20:25
  Danielle: what
• 20:25
  Danielle: you
• 20:25
  Danielle: can
• 20:26
  Danielle: start
• 20:26
  Danielle: with
• 20:26
  Danielle: the
• 20:26
  Danielle: canned
• 20:26
  Danielle: food,
• 20:27
  Danielle: then
• 20:27
  Danielle: move
• 20:28
  Danielle: into
• 20:28
  Danielle: the
• 20:28
  Danielle: frozen,
• 20:28
  Danielle: or
• 20:29
  Danielle: then
• 20:29
  Danielle: move
• 20:29
  Danielle: into
• 20:29
  Danielle: the
• 20:29
  Danielle: fresh,
• 20:29
  Danielle: however
• 20:30
  Danielle: it
• 20:30
  Danielle: goes
• 20:31
  Danielle: for.
• 20:31
  Danielle: But
• 20:32
  Danielle: the
• 20:32
  Danielle: canned,
• 20:32
  Danielle: if
• 20:32
  Danielle: you're
• 20:33
  Danielle: going
• 20:33
  Danielle: to
• 20:33
  Danielle: do
• 20:33
  Danielle: canned
• 20:33
  Danielle: and
• 20:33
  Danielle: you
• 20:34
  Danielle: are
• 20:34
  Danielle: an
• 20:34
  Danielle: avid,
• 20:34
  Danielle: a
• 20:35
  Danielle: whole
• 20:35
  Danielle: food,
• 20:35
  Danielle: you're
• 20:35
  Danielle: already
• 20:35
  Danielle: used
• 20:36
  Danielle: to
• 20:36
  Danielle: eating
• 20:36
  Danielle: whole
• 20:36
  Danielle: foods,
• 20:37
  Danielle: or
• 20:37
  Danielle: maybe
• 20:37
  Danielle: you
• 20:37
  Danielle: just
• 20:37
  Danielle: wanna
• 20:37
  Danielle: start
• 20:38
  Danielle: doing
• 20:38
  Danielle: this
• 20:38
  Danielle: look
• 20:39
  Danielle: for
• 20:39
  Danielle: canned,
• 20:39
  Danielle: or
• 20:40
  Danielle: you're
• 20:40
  Danielle: gonna
• 20:40
  Danielle: have
• 20:40
  Danielle: to
• 20:40
  Danielle: help
• 20:40
  Danielle: me
• 20:41
  Danielle: without
• 20:41
  Danielle: BPA,
• 20:42
  Danielle: but
• 20:42
  Danielle: what
• 20:42
  Danielle: else
• 20:42
  Danielle: am
• 20:42
  Danielle: I
• 20:42
  Danielle: looking
• 20:43
  Danielle: for?
• 20:43
  Danielle: Like
• 20:44
  Danielle: no
• 20:44
  Danielle: sugar
• 20:44
  Danielle: added
• 20:45
  Danielle: and.
• 20:45
  Aria: No
• 20:45
  Aria: sugar
• 20:45
  Aria: added,
• 20:46
  Aria: no
• 20:46
  Aria: preservatives
• 20:47
  Aria: obviously,
• 20:48
  Aria: a
• 20:48
  Aria: lot
• 20:48
  Aria: of
• 20:48
  Aria: times
• 20:48
  Aria: they
• 20:48
  Aria: put
• 20:48
  Aria: like
• 20:49
  Aria: fillers,
• 20:49
  Aria: like
• 20:49
  Aria: random
• 20:50
  Aria: preservatives
• 20:51
  Aria: to
• 20:51
  Aria: keep
• 20:51
  Aria: it
• 20:51
  Aria: fresher.
• 20:52
  Aria: So
• 20:52
  Aria: just
• 20:52
  Aria: make
• 20:52
  Aria: sure
• 20:52
  Aria: there's
• 20:53
  Aria: no
• 20:53
  Aria: like
• 20:53
  Aria: weird
• 20:54
  Aria: stuff
• 20:54
  Aria: you
• 20:54
  Aria: don't
• 20:54
  Aria: recognize.
• 20:55
  Aria: I
• 20:55
  Aria: feel
• 20:55
  Aria: like
• 20:55
  Aria: sea
• 20:55
  Aria: salt
• 20:56
  Aria: is
• 20:56
  Aria: okay,
• 20:57
  Aria: right.
• 20:57
  Aria: Usually
• 20:57
  Aria: it
• 20:58
  Aria: comes,
• 20:58
  Aria: they
• 20:58
  Aria: have
• 20:58
  Aria: some
• 20:58
  Aria: salt
• 20:59
  Aria: in
• 20:59
  Aria: them
• 21:00
  Aria: that
• 21:00
  Aria: I
• 21:00
  Aria: wouldn't
• 21:00
  Aria: fear.
• 21:01
  Aria: I
• 21:01
  Aria: know
• 21:01
  Aria: some
• 21:01
  Aria: people
• 21:01
  Aria: say,
• 21:02
  Aria: oh,
• 21:02
  Aria: canned
• 21:02
  Aria: food
• 21:02
  Aria: maybe
• 21:02
  Aria: has
• 21:03
  Aria: more
• 21:03
  Aria: sodium
• 21:03
  Aria: or
• 21:03
  Aria: something
• 21:04
  Aria: because
• 21:04
  Aria: of
• 21:04
  Aria: that.
• 21:04
  Aria: But
• 21:05
  Aria: salt
• 21:06
  Aria: is
• 21:06
  Aria: another
• 21:06
  Aria: one
• 21:06
  Aria: we
• 21:06
  Aria: don't
• 21:06
  Aria: have
• 21:07
  Aria: to
• 21:07
  Aria: fear
• 21:07
  Aria: that
• 21:07
  Aria: I
• 21:07
  Aria: feel
• 21:08
  Aria: like
• 21:08
  Aria: we
• 21:08
  Aria: have
• 21:08
  Aria: it
• 21:08
  Aria: ingrained
• 21:09
  Aria: in
• 21:09
  Aria: us
• 21:09
  Aria: that
• 21:09
  Aria: it's
• 21:09
  Aria: bad
• 21:09
  Aria: for
• 21:09
  Aria: us
• 21:10
  Aria: when
• 21:10
  Aria: it
• 21:10
  Aria: isn't.
• 21:11
  Aria: So
• 21:11
  Aria: I
• 21:11
  Aria: wouldn't
• 21:12
  Aria: be
• 21:12
  Aria: worried
• 21:12
  Aria: about
• 21:12
  Aria: that,
• 21:12
  Aria: I
• 21:12
  Aria: would
• 21:12
  Aria: just
• 21:13
  Aria: watch
• 21:13
  Aria: out
• 21:13
  Aria: for
• 21:13
  Aria: the
• 21:13
  Aria: preservatives
• 21:14
  Aria: and
• 21:14
  Aria: any
• 21:14
  Aria: definitely
• 21:14
  Aria: added
• 21:15
  Aria: sugars,
• 21:15
  Aria: cuz
• 21:15
  Aria: you
• 21:15
  Aria: don't
• 21:16
  Aria: need
• 21:16
  Aria: to
• 21:16
  Aria: be
• 21:16
  Aria: eating
• 21:16
  Aria: added
• 21:16
  Aria: sugars
• 21:17
  Aria: in
• 21:17
  Aria: your
• 21:17
  Aria: vegetables.
• 21:19
  Danielle: Right,
• 21:20
  Danielle: right
• 21:20
  Danielle: for
• 21:20
  Danielle: there's
• 21:21
  Danielle: no
• 21:21
  Danielle: reason
• 21:21
  Danielle: for
• 21:21
  Danielle: that
• 21:22
  Danielle: .So,
• 21:22
  Danielle: alright,
• 21:23
  Danielle: first
• 21:23
  Danielle: step
• 21:23
  Danielle: was
• 21:24
  Danielle: protein.
• 21:24
  Danielle: Second
• 21:24
  Danielle: step
• 21:25
  Danielle: is
• 21:25
  Danielle: carbohydrates.
• 21:26
  Danielle: Third
• 21:26
  Danielle: step
• 21:27
  Danielle: is
• 21:27
  Danielle: fats
• 21:27
  Danielle: and
• 21:27
  Danielle: Ari
• 21:28
  Danielle: I'm
• 21:28
  Danielle: gonna
• 21:28
  Danielle: lean
• 21:28
  Danielle: on
• 21:28
  Danielle: you
• 21:28
  Danielle: on
• 21:28
  Danielle: this
• 21:29
  Danielle: one
• 21:29
  Danielle: for
• 21:29
  Danielle: a
• 21:29
  Danielle: little
• 21:29
  Danielle: bit
• 21:29
  Danielle: too.
• 21:30
  Danielle: So
• 21:30
  Danielle: fats,
• 21:31
  Danielle: fats
• 21:31
  Danielle: are
• 21:31
  Danielle: important.
• 21:33
  Danielle: They
• 21:33
  Danielle: are
• 21:33
  Danielle: like
• 21:34
  Danielle: the
• 21:34
  Danielle: kind
• 21:34
  Danielle: or
• 21:34
  Danielle: I'm
• 21:34
  Danielle: sorry.
• 21:35
  Danielle: They're
• 21:35
  Danielle: like
• 21:35
  Danielle: the
• 21:35
  Danielle: log
• 21:36
  Danielle: on
• 21:36
  Danielle: the
• 21:36
  Danielle: fire
• 21:36
  Danielle: of
• 21:36
  Danielle: our
• 21:36
  Danielle: energy.
• 21:37
  Danielle: They're
• 21:37
  Danielle: what
• 21:37
  Danielle: keeps
• 21:37
  Danielle: us
• 21:37
  Danielle: going.
• 21:39
  Danielle: Fats
• 21:39
  Danielle: are
• 21:39
  Danielle: also
• 21:40
  Danielle: required
• 21:40
  Danielle: so
• 21:41
  Danielle: that
• 21:41
  Danielle: we
• 21:41
  Danielle: can
• 21:41
  Danielle: absorb
• 21:42
  Danielle: our
• 21:42
  Danielle: nutrients,
• 21:42
  Danielle: our
• 21:42
  Danielle: vitamins,
• 21:43
  Danielle: and
• 21:43
  Danielle: our
• 21:43
  Danielle: minerals
• 21:44
  Danielle: and
• 21:44
  Danielle: fats
• 21:45
  Danielle: also
• 21:46
  Danielle: help
• 21:46
  Danielle: keep
• 21:47
  Danielle: ourselves
• 21:48
  Danielle: alive
• 21:48
  Danielle: and
• 21:48
  Danielle: vibrant.
• 21:49
  Danielle: And
• 21:49
  Danielle: fats
• 21:50
  Danielle: are
• 21:50
  Danielle: the
• 21:50
  Danielle: preferred
• 21:51
  Danielle: source
• 21:51
  Danielle: of
• 21:51
  Danielle: energy
• 21:51
  Danielle: for
• 21:52
  Danielle: our
• 21:52
  Danielle: heart.
• 21:53
  Danielle: Interesting,
• 21:54
  Danielle: isn't
• 21:54
  Danielle: it.
• 21:55
  Danielle: So
• 21:56
  Danielle: Aria
• 21:56
  Danielle: brought
• 21:56
  Danielle: up
• 21:56
  Danielle: like
• 21:56
  Danielle: people
• 21:57
  Danielle: are
• 21:57
  Danielle: scared
• 21:57
  Danielle: of
• 21:58
  Danielle: salt
• 21:58
  Danielle: and
• 21:58
  Danielle: things,
• 21:59
  Danielle: and
• 22:00
  Danielle: they're
• 22:00
  Danielle: usually
• 22:00
  Danielle: scared
• 22:00
  Danielle: of
• 22:01
  Danielle: salt
• 22:01
  Danielle: and
• 22:01
  Danielle: sugar
• 22:03
  Danielle: because
• 22:04
  Danielle: they're
• 22:04
  Danielle: eating
• 22:04
  Danielle: this
• 22:05
  Danielle: crap
• 22:05
  Danielle: over
• 22:05
  Danielle: here
• 22:05
  Danielle: on
• 22:05
  Danielle: the
• 22:05
  Danielle: left.
• 22:06
  Danielle: They're
• 22:06
  Danielle: eating
• 22:07
  Danielle: canola
• 22:07
  Danielle: oil,
• 22:08
  Danielle: vegetable
• 22:08
  Danielle: oil,
• 22:09
  Danielle: safflower
• 22:09
  Danielle: oil,
• 22:10
  Danielle: crisco
• 22:11
  Danielle: I'm
• 22:11
  Danielle: trying.
• 22:12
  Danielle: What
• 22:12
  Danielle: else?
• 22:13
  Aria: Margarine,
• 22:14
  Aria: margarine.
• 22:14
  Danielle: Margarine
• 22:15
  Danielle: and
• 22:15
  Danielle: I
• 22:15
  Danielle: am
• 22:16
  Danielle: a
• 22:16
  Danielle: girl
• 22:16
  Danielle: that
• 22:16
  Danielle: grew
• 22:16
  Danielle: up
• 22:17
  Danielle: on
• 22:17
  Danielle: margarine
• 22:17
  Danielle: and
• 22:17
  Danielle: I
• 22:17
  Danielle: will
• 22:18
  Danielle: be
• 22:18
  Danielle: the
• 22:18
  Danielle: first
• 22:18
  Danielle: to
• 22:18
  Danielle: tell
• 22:18
  Danielle: you
• 22:18
  Danielle: I
• 22:19
  Danielle: did.
• 22:19
  Danielle: And
• 22:19
  Danielle: I
• 22:19
  Danielle: was
• 22:19
  Danielle: terrified
• 22:21
  Danielle: to
• 22:21
  Danielle: switch
• 22:22
  Danielle: over
• 22:22
  Danielle: to
• 22:22
  Danielle: real
• 22:22
  Danielle: fat.
• 22:23
  Danielle: Why
• 22:23
  Danielle: was
• 22:23
  Danielle: I
• 22:23
  Danielle: terrified?
• 22:24
  Danielle: I
• 22:24
  Danielle: was
• 22:24
  Danielle: terrified
• 22:25
  Danielle: because
• 22:25
  Danielle: my
• 22:25
  Danielle: father
• 22:26
  Danielle: had
• 22:26
  Danielle: a
• 22:26
  Danielle: heart
• 22:26
  Danielle: attack
• 22:27
  Danielle: when
• 22:27
  Danielle: he
• 22:27
  Danielle: was
• 22:27
  Danielle: 42,
• 22:27
  Danielle: I
• 22:27
  Danielle: was
• 22:28
  Danielle: 11
• 22:28
  Danielle: years
• 22:28
  Danielle: old.
• 22:29
  Danielle: So
• 22:29
  Danielle: I
• 22:29
  Danielle: grew
• 22:29
  Danielle: up
• 22:29
  Danielle: on
• 22:29
  Danielle: no,
• 22:30
  Danielle: like
• 22:30
  Danielle: non-fat
• 22:31
  Danielle: everything
• 22:31
  Danielle: I
• 22:31
  Danielle: was
• 22:32
  Danielle: taught
• 22:32
  Danielle: to
• 22:32
  Danielle: believe
• 22:32
  Danielle: that
• 22:33
  Danielle: fat,
• 22:33
  Danielle: fat
• 22:33
  Danielle: means
• 22:33
  Danielle: heart
• 22:34
  Danielle: attack.
• 22:34
  Danielle: Fat
• 22:34
  Danielle: means
• 22:35
  Danielle: diabetes,
• 22:35
  Danielle: all
• 22:36
  Danielle: of
• 22:36
  Danielle: that,
• 22:37
  Danielle: but
• 22:37
  Danielle: what
• 22:37
  Danielle: really
• 22:37
  Danielle: was,
• 22:38
  Danielle: we
• 22:39
  Danielle: ended
• 22:39
  Danielle: up
• 22:39
  Danielle: eating
• 22:39
  Danielle: margarine.
• 22:40
  Danielle: We
• 22:40
  Danielle: ended
• 22:40
  Danielle: up
• 22:40
  Danielle: eating
• 22:41
  Danielle: more
• 22:41
  Danielle: like
• 22:41
  Danielle: the
• 22:41
  Danielle: things
• 22:42
  Danielle: that
• 22:42
  Danielle: have
• 22:42
  Danielle: the
• 22:42
  Danielle: little
• 22:42
  Danielle: stamp
• 22:43
  Danielle: of
• 22:43
  Danielle: the
• 22:43
  Danielle: heart
• 22:43
  Danielle: healthy
• 22:43
  Danielle: on
• 22:44
  Danielle: them
• 22:44
  Danielle: and
• 22:44
  Danielle: my
• 22:44
  Danielle: dad
• 22:44
  Danielle: continued
• 22:45
  Danielle: to
• 22:45
  Danielle: like
• 22:45
  Danielle: degrade.
• 22:46
  Danielle: He's
• 22:47
  Danielle: still
• 22:47
  Danielle: degrading.
• 22:47
  Danielle: Like
• 22:48
  Danielle: it's
• 22:48
  Danielle: still
• 22:48
  Danielle: going
• 22:49
  Danielle: down.
• 22:49
  Danielle: His
• 22:49
  Danielle: health
• 22:49
  Danielle: is
• 22:50
  Danielle: going
• 22:50
  Danielle: downhill,
• 22:51
  Danielle: even
• 22:51
  Danielle: though
• 22:51
  Danielle: he
• 22:52
  Danielle: eats
• 22:52
  Danielle: really
• 22:53
  Danielle: good
• 22:53
  Danielle: quality
• 22:54
  Danielle: foods,
• 22:54
  Danielle: he
• 22:54
  Danielle: eats
• 22:54
  Danielle: really
• 22:55
  Danielle: good
• 22:55
  Danielle: portions.
• 22:56
  Danielle: And
• 22:56
  Danielle: what
• 22:56
  Danielle: happens
• 22:57
  Danielle: is
• 22:57
  Danielle: he
• 22:57
  Danielle: is
• 22:58
  Danielle: so
• 22:58
  Danielle: inflamed
• 22:59
  Danielle: from
• 22:59
  Danielle: these
• 22:59
  Danielle: oils
• 22:59
  Danielle: on
• 23:00
  Danielle: the
• 23:00
  Danielle: left,
• 23:01
  Danielle: and
• 23:02
  Danielle: he
• 23:02
  Danielle: was
• 23:02
  Danielle: not
• 23:03
  Danielle: taught
• 23:03
  Danielle: to
• 23:04
  Danielle: incorporate
• 23:04
  Danielle: the
• 23:04
  Danielle: oils
• 23:05
  Danielle: on
• 23:05
  Danielle: the
• 23:05
  Danielle: right.
• 23:05
  Danielle: So
• 23:05
  Danielle: things
• 23:06
  Danielle: like
• 23:06
  Danielle: avocado
• 23:07
  Danielle: oil,
• 23:07
  Danielle: and
• 23:07
  Danielle: I
• 23:07
  Danielle: I'll
• 23:08
  Danielle: need
• 23:08
  Danielle: your
• 23:08
  Danielle: help
• 23:08
  Danielle: on
• 23:08
  Danielle: how
• 23:09
  Danielle: the,
• 23:09
  Danielle: what
• 23:09
  Danielle: the
• 23:09
  Danielle: labels
• 23:09
  Danielle: should
• 23:10
  Danielle: say
• 23:10
  Danielle: on
• 23:10
  Danielle: these,
• 23:11
  Danielle: but
• 23:11
  Danielle: avocado
• 23:11
  Danielle: oil,
• 23:12
  Danielle: coconut
• 23:12
  Danielle: oil,
• 23:13
  Danielle: ghee,
• 23:13
  Danielle: butter,
• 23:14
  Danielle: like
• 23:14
  Danielle: Carigold
• 23:15
  Danielle: butter's
• 23:15
  Danielle: one
• 23:15
  Danielle: of
• 23:15
  Danielle: my
• 23:15
  Danielle: favorite
• 23:16
  Danielle: butters,
• 23:16
  Danielle: aloe
• 23:17
  Danielle: and
• 23:17
  Danielle: lard.
• 23:18
  Danielle: Those
• 23:18
  Danielle: are
• 23:18
  Danielle: all
• 23:18
  Danielle: good
• 23:19
  Danielle: to
• 23:19
  Danielle: cook
• 23:19
  Danielle: with
• 23:19
  Danielle: as
• 23:19
  Danielle: well.
• 23:20
  Danielle: Can
• 23:20
  Danielle: you
• 23:20
  Danielle: talk
• 23:20
  Danielle: about
• 23:21
  Danielle: what
• 23:21
  Danielle: needs
• 23:21
  Danielle: to
• 23:21
  Danielle: be
• 23:21
  Danielle: on
• 23:21
  Danielle: the
• 23:22
  Danielle: bottle
• 23:22
  Danielle: or
• 23:22
  Danielle: the
• 23:22
  Danielle: contain?
• 23:23
  Aria: Yeah,
• 23:24
  Aria: so
• 23:24
  Aria: for,
• 23:25
  Aria: for
• 23:25
  Aria: olive
• 23:26
  Aria: oil
• 23:26
  Aria: and,
• 23:27
  Aria: well,
• 23:27
  Aria: I'll
• 23:27
  Aria: start
• 23:27
  Aria: with
• 23:28
  Aria: avocado
• 23:28
  Aria: oil
• 23:28
  Aria: cuz
• 23:28
  Aria: avocado
• 23:29
  Aria: oil
• 23:29
  Aria: recently,
• 23:30
  Aria: there
• 23:30
  Aria: was
• 23:30
  Aria: a
• 23:30
  Aria: lot
• 23:30
  Aria: of
• 23:30
  Aria: studies
• 23:31
  Aria: done
• 23:31
  Aria: that
• 23:31
  Aria: there's
• 23:32
  Aria: a
• 23:32
  Aria: lot
• 23:32
  Aria: of
• 23:33
  Aria: rancid
• 23:33
  Aria: avocado
• 23:34
  Aria: oils
• 23:34
  Aria: out
• 23:34
  Aria: there.
• 23:34
  Aria: So
• 23:35
  Aria: if
• 23:35
  Aria: you're
• 23:35
  Aria: gonna
• 23:35
  Aria: purchase
• 23:35
  Aria: avocado
• 23:36
  Aria: oil,
• 23:36
  Aria: definitely
• 23:37
  Aria: get
• 23:37
  Aria: Chosen
• 23:38
  Aria: Foods
• 23:38
  Aria: brand,
• 23:38
  Aria: that's
• 23:39
  Aria: one
• 23:39
  Aria: of
• 23:39
  Aria: the
• 23:39
  Aria: best
• 23:39
  Aria: brands
• 23:40
  Aria: and
• 23:40
  Aria: it's
• 23:40
  Aria: safe.
• 23:41
  Aria: So
• 23:41
  Aria: I
• 23:42
  Aria: would
• 23:42
  Aria: get
• 23:42
  Aria: that.
• 23:42
  Aria: Also
• 23:43
  Aria: make
• 23:43
  Aria: sure
• 23:43
  Aria: when
• 23:43
  Aria: you're
• 23:43
  Aria: getting
• 23:44
  Aria: olive
• 23:44
  Aria: olive
• 23:44
  Aria: oil,
• 23:45
  Aria: that
• 23:46
  Aria: it's
• 23:46
  Aria: not
• 23:46
  Aria: like
• 23:46
  Aria: blended
• 23:47
  Aria: with
• 23:47
  Aria: anything.
• 23:47
  Aria: Sometimes
• 23:48
  Aria: the
• 23:48
  Aria: stores
• 23:48
  Aria: will
• 23:48
  Aria: try
• 23:48
  Aria: to
• 23:48
  Aria: trick
• 23:49
  Aria: you.
• 23:49
  Aria: You
• 23:49
  Aria: know,
• 23:49
  Aria: they'll
• 23:49
  Aria: be
• 23:49
  Aria: like,
• 23:50
  Aria: you'll
• 23:50
  Aria: think
• 23:50
  Aria: it's
• 23:50
  Aria: healthy.
• 23:51
  Aria: Oh,
• 23:51
  Aria: I'm
• 23:51
  Aria: getting
• 23:51
  Aria: olive
• 23:51
  Aria: oil.
• 23:52
  Aria: But
• 23:52
  Aria: it's
• 23:52
  Aria: cut
• 23:53
  Aria: with
• 23:53
  Aria: vegetable
• 23:54
  Aria: oil
• 23:55
  Aria: or
• 23:55
  Aria: it's
• 23:55
  Aria: a
• 23:55
  Aria: blend
• 23:55
  Aria: of
• 23:56
  Aria: some
• 23:56
  Aria: other
• 23:56
  Aria: kind
• 23:56
  Aria: of
• 23:56
  Aria: oil
• 23:57
  Aria: that's
• 23:57
  Aria: inflammatory.
• 23:58
  Aria: So
• 23:58
  Aria: you
• 23:58
  Aria: have
• 23:58
  Aria: to
• 23:58
  Aria: check
• 23:59
  Aria: for
• 23:59
  Aria: that
• 23:59
  Aria: because
• 24:00
  Aria: that's
• 24:00
  Aria: a
• 24:00
  Aria: sneaky
• 24:00
  Aria: way
• 24:01
  Aria: that,
• 24:01
  Aria: you
• 24:01
  Aria: know,
• 24:01
  Aria: they
• 24:01
  Aria: can
• 24:01
  Aria: make
• 24:01
  Aria: things
• 24:02
  Aria: cheaper
• 24:02
  Aria: and
• 24:02
  Aria: kind
• 24:02
  Aria: of
• 24:02
  Aria: add
• 24:03
  Aria: filler
• 24:03
  Aria: to
• 24:03
  Aria: it.
• 24:03
  Aria: So
• 24:04
  Aria: definitely
• 24:04
  Aria: check
• 24:04
  Aria: for
• 24:04
  Aria: that.
• 24:05
  Aria: I
• 24:05
  Aria: think
• 24:05
  Aria: on
• 24:05
  Aria: the,
• 24:06
  Aria: on
• 24:06
  Aria: the
• 24:06
  Aria: coconut
• 24:06
  Aria: oil,
• 24:07
  Aria: you
• 24:07
  Aria: should
• 24:07
  Aria: be
• 24:07
  Aria: fine,
• 24:07
  Aria: as
• 24:08
  Aria: long
• 24:08
  Aria: as
• 24:08
  Aria: you're
• 24:08
  Aria: getting
• 24:08
  Aria: unrefined,
• 24:09
  Aria: coconut
• 24:09
  Aria: oil.
• 24:10
  Aria: Ghee
• 24:10
  Aria: is
• 24:10
  Aria: a
• 24:10
  Aria: good
• 24:11
  Aria: one
• 24:11
  Aria: because
• 24:12
  Aria: a
• 24:12
  Aria: lot
• 24:12
  Aria: of
• 24:12
  Aria: people
• 24:12
  Aria: who
• 24:13
  Aria: are
• 24:13
  Aria: lactose
• 24:13
  Aria: intolerant
• 24:14
  Aria: can
• 24:14
  Aria: tolerate
• 24:15
  Aria: that
• 24:15
  Aria: because
• 24:15
  Aria: it
• 24:16
  Aria: is
• 24:16
  Aria: stripped
• 24:16
  Aria: of
• 24:16
  Aria: all
• 24:17
  Aria: the,
• 24:17
  Aria: what's
• 24:17
  Aria: the
• 24:17
  Aria: word
• 24:17
  Aria: I'm
• 24:18
  Aria: trying
• 24:18
  Aria: to
• 24:18
  Aria: say,
• 24:18
  Aria: the
• 24:18
  Aria: lactose.
• 24:19
  Aria: So
• 24:20
  Aria: that's
• 24:21
  Aria: a
• 24:21
  Aria: dairy
• 24:22
  Aria: source
• 24:22
  Aria: that
• 24:22
  Aria: is
• 24:22
  Aria: okay
• 24:23
  Aria: for
• 24:23
  Aria: people
• 24:23
  Aria: who
• 24:23
  Aria: are
• 24:23
  Aria: lactose
• 24:24
  Aria: intolerant
• 24:25
  Aria: and,
• 24:25
  Aria: and
• 24:25
  Aria: yeah.
• 24:26
  Aria: And
• 24:26
  Aria: with
• 24:26
  Aria: the
• 24:26
  Aria: butters,
• 24:27
  Aria: try,
• 24:27
  Aria: you
• 24:27
  Aria: know,
• 24:27
  Aria: try
• 24:28
  Aria: to
• 24:28
  Aria: get
• 24:28
  Aria: grass
• 24:28
  Aria: fed,
• 24:29
  Aria: but
• 24:29
  Aria: I
• 24:29
  Aria: don't
• 24:29
  Aria: think
• 24:30
  Aria: it's
• 24:30
  Aria: the
• 24:30
  Aria: end
• 24:30
  Aria: of
• 24:30
  Aria: the
• 24:30
  Aria: world
• 24:30
  Aria: if
• 24:30
  Aria: you're
• 24:30
  Aria: just
• 24:31
  Aria: starting
• 24:31
  Aria: out.
• 24:31
  Aria: Like
• 24:32
  Aria: if
• 24:32
  Aria: you're
• 24:32
  Aria: going
• 24:32
  Aria: from
• 24:32
  Aria: canola
• 24:33
  Aria: oil
• 24:33
  Aria: to
• 24:33
  Aria: regular
• 24:34
  Aria: butter,
• 24:34
  Aria: you
• 24:34
  Aria: know,
• 24:34
  Aria: cooking
• 24:35
  Aria: on
• 24:35
  Aria: your
• 24:35
  Aria: food,
• 24:35
  Aria: like
• 24:36
  Aria: that's
• 24:36
  Aria: still
• 24:36
  Aria: gonna
• 24:37
  Aria: be
• 24:37
  Aria: a
• 24:37
  Aria: great
• 24:37
  Aria: shift.
• 24:37
  Aria: So,
• 24:38
  Aria: you
• 24:38
  Aria: know,
• 24:38
  Aria: don't
• 24:39
  Aria: stress
• 24:39
  Aria: the
• 24:39
  Aria: brand
• 24:40
  Aria: so
• 24:40
  Aria: much
• 24:40
  Aria: in
• 24:40
  Aria: the
• 24:40
  Aria: beginning
• 24:41
  Aria: and
• 24:41
  Aria: then
• 24:42
  Aria: maybe
• 24:42
  Aria: you
• 24:42
  Aria: graduate,
• 24:42
  Aria: you
• 24:43
  Aria: know,
• 24:43
  Aria: to
• 24:43
  Aria: a
• 24:43
  Aria: grass
• 24:43
  Aria: fed
• 24:44
  Aria: or
• 24:44
  Aria: grass
• 24:44
  Aria: finish
• 24:44
  Aria: butter.
• 24:45
  Aria: Once
• 24:45
  Aria: you
• 24:45
  Aria: feel
• 24:46
  Aria: more
• 24:46
  Aria: confident
• 24:46
  Aria: in
• 24:47
  Aria: you
• 24:47
  Aria: know
• 24:47
  Aria: in
• 24:47
  Aria: your
• 24:48
  Aria: cooking
• 24:48
  Aria: ability
• 24:49
  Aria: and
• 24:49
  Aria: things
• 24:49
  Aria: like
• 24:49
  Aria: that
• 24:50
  Aria: and
• 24:50
  Aria: your
• 24:50
  Aria: knowledge.
• 24:52
  Danielle: Yeah.
• 24:52
  Danielle: And
• 24:52
  Danielle: it's
• 24:52
  Danielle: scary.
• 24:53
  Danielle: It's
• 24:53
  Danielle: scary
• 24:53
  Danielle: to
• 24:53
  Danielle: go
• 24:53
  Danielle: away
• 24:54
  Danielle: from
• 24:54
  Danielle: what
• 24:55
  Danielle: we've
• 24:55
  Danielle: been
• 24:55
  Danielle: told
• 24:55
  Danielle: and
• 24:56
  Danielle: taught
• 24:56
  Danielle: in
• 24:56
  Danielle: the
• 24:56
  Danielle: past
• 24:57
  Danielle: to
• 24:57
  Danielle: move
• 24:57
  Danielle: forward
• 24:57
  Danielle: with
• 24:57
  Danielle: butter,
• 24:58
  Danielle: you
• 24:58
  Danielle: know,
• 24:58
  Danielle: like
• 24:58
  Danielle: regular
• 24:59
  Danielle: oils
• 24:59
  Danielle: or
• 24:59
  Danielle: I
• 24:59
  Danielle: guess
• 24:59
  Danielle: I
• 24:59
  Danielle: should
• 25:00
  Danielle: say,
• 25:00
  Danielle: or
• 25:00
  Danielle: regular
• 25:00
  Danielle: fats.
• 25:01
  Danielle: And
• 25:01
  Danielle: I
• 25:01
  Danielle: won't,
• 25:02
  Danielle: I'm
• 25:02
  Danielle: not
• 25:02
  Danielle: kidding
• 25:02
  Danielle: when
• 25:02
  Danielle: I
• 25:03
  Danielle: say
• 25:03
  Danielle: that
• 25:03
  Danielle: I
• 25:04
  Danielle: did
• 25:04
  Danielle: an
• 25:04
  Danielle: experiment,
• 25:04
  Danielle: I
• 25:05
  Danielle: had
• 25:05
  Danielle: them
• 25:05
  Danielle: check
• 25:06
  Danielle: my
• 25:06
  Danielle: cholesterol
• 25:07
  Danielle: before,
• 25:08
  Danielle: before
• 25:08
  Danielle: margarine
• 25:09
  Danielle: and
• 25:09
  Danielle: after
• 25:09
  Danielle: like
• 25:10
  Danielle: using
• 25:10
  Danielle: oils
• 25:11
  Danielle: for
• 25:11
  Danielle: like,
• 25:11
  Danielle: you
• 25:11
  Danielle: know,
• 25:12
  Danielle: these
• 25:12
  Danielle: on
• 25:12
  Danielle: the
• 25:12
  Danielle: right,
• 25:13
  Danielle: the
• 25:13
  Danielle: whole
• 25:13
  Danielle: sourced
• 25:14
  Danielle: foods,
• 25:14
  Danielle: fats
• 25:15
  Danielle: and
• 25:15
  Danielle: things.
• 25:16
  Danielle: And
• 25:16
  Danielle: I
• 25:16
  Danielle: checked
• 25:16
  Danielle: my
• 25:16
  Danielle: cholesterol
• 25:17
  Danielle: and
• 25:17
  Danielle: it
• 25:18
  Danielle: was,
• 25:18
  Danielle: it
• 25:18
  Danielle: was
• 25:18
  Danielle: just
• 25:19
  Danielle: a
• 25:19
  Danielle: tiny
• 25:19
  Danielle: bit,
• 25:19
  Danielle: even
• 25:20
  Danielle: less
• 25:20
  Danielle: than
• 25:20
  Danielle: what
• 25:20
  Danielle: margarine
• 25:21
  Danielle: had,
• 25:21
  Danielle: like
• 25:22
  Danielle: my
• 25:22
  Danielle: total
• 25:22
  Danielle: cholesterol
• 25:23
  Danielle: numbers.
• 25:23
  Danielle: So
• 25:23
  Danielle: I'm
• 25:23
  Danielle: like,
• 25:24
  Danielle: okay.
• 25:25
  Danielle: Yeah.
• 25:25
  Danielle: And
• 25:25
  Danielle: the
• 25:25
  Danielle: good
• 25:26
  Danielle: yeah.
• 25:26
  Danielle: And
• 25:26
  Danielle: the
• 25:27
  Danielle: good
• 25:27
  Danielle: cholesterol,
• 25:27
  Danielle: whatever.
• 25:28
  Danielle: I
• 25:28
  Danielle: forget
• 25:28
  Danielle: which
• 25:28
  Danielle: one's
• 25:29
  Danielle: which
• 25:29
  Danielle: the
• 25:30
  Danielle: HDL
• 25:31
  Danielle: Yep.
• 25:31
  Danielle: They
• 25:31
  Danielle: actually
• 25:31
  Danielle: like,
• 25:32
  Danielle: started
• 25:32
  Danielle: like
• 25:32
  Danielle: going
• 25:33
  Danielle: in
• 25:33
  Danielle: the
• 25:33
  Danielle: right
• 25:33
  Danielle: like
• 25:34
  Danielle: right
• 25:34
  Danielle: in
• 25:34
  Danielle: the
• 25:34
  Danielle: right
• 25:34
  Danielle: way
• 25:35
  Danielle: that
• 25:35
  Danielle: they're
• 25:35
  Danielle: supposed
• 25:36
  Danielle: to
• 25:36
  Danielle: be.
• 25:36
  Danielle: Now
• 25:36
  Danielle: there's
• 25:36
  Danielle: more,
• 25:37
  Danielle: there's
• 25:38
  Danielle: more
• 25:38
  Danielle: to
• 25:39
  Danielle: digesting
• 25:39
  Danielle: fats
• 25:39
  Danielle: and
• 25:40
  Danielle: things
• 25:40
  Danielle: like
• 25:40
  Danielle: that,
• 25:40
  Danielle: and
• 25:40
  Danielle: we
• 25:40
  Danielle: can
• 25:40
  Danielle: do
• 25:40
  Danielle: another
• 25:41
  Danielle: webinar
• 25:41
  Danielle: on
• 25:41
  Danielle: that.
• 25:42
  Danielle: but
• 25:42
  Danielle: I'm
• 25:43
  Danielle: just
• 25:43
  Danielle: gonna
• 25:44
  Danielle: say
• 25:44
  Danielle: for
• 25:44
  Danielle: my
• 25:44
  Danielle: current
• 25:45
  Danielle: lifestyle,
• 25:45
  Danielle: the
• 25:45
  Danielle: way
• 25:45
  Danielle: that
• 25:45
  Danielle: I'm
• 25:46
  Danielle: learning,
• 25:46
  Danielle: how
• 25:46
  Danielle: to
• 25:46
  Danielle: incorporate
• 25:47
  Danielle: these
• 25:47
  Danielle: things,
• 25:47
  Danielle: especially
• 25:48
  Danielle: even
• 25:48
  Danielle: without
• 25:48
  Danielle: a
• 25:48
  Danielle: gallbladder,
• 25:49
  Danielle: if
• 25:49
  Danielle: you
• 25:49
  Danielle: ha,
• 25:49
  Danielle: if
• 25:50
  Danielle: you
• 25:50
  Danielle: don't
• 25:50
  Danielle: have
• 25:50
  Danielle: a
• 25:50
  Danielle: gallbladder,
• 25:51
  Danielle: this
• 25:51
  Danielle: is
• 25:51
  Danielle: something
• 25:52
  Danielle: to
• 25:52
  Danielle: talk
• 25:52
  Danielle: to
• 25:52
  Danielle: Aria
• 25:53
  Danielle: or
• 25:53
  Danielle: myself
• 25:53
  Danielle: about,
• 25:54
  Danielle: but
• 25:54
  Danielle: ha
• 25:54
  Danielle: not
• 25:54
  Danielle: having
• 25:54
  Danielle: a
• 25:54
  Danielle: gallbladder
• 25:55
  Danielle: and
• 25:55
  Danielle: the
• 25:55
  Danielle: ability
• 25:56
  Danielle: to
• 25:56
  Danielle: digest
• 25:57
  Danielle: fats
• 25:57
  Danielle: is
• 25:58
  Danielle: difficult
• 25:59
  Danielle: and
• 25:59
  Danielle: a
• 25:59
  Danielle: struggle,
• 25:59
  Danielle: and
• 26:00
  Danielle: you
• 26:00
  Danielle: may
• 26:00
  Danielle: get
• 26:00
  Danielle: diarrhea
• 26:00
  Danielle: or
• 26:01
  Danielle: even
• 26:02
  Danielle: constipation
• 26:02
  Danielle: or
• 26:03
  Danielle: upper
• 26:03
  Danielle: quadrant
• 26:04
  Danielle: pain
• 26:04
  Danielle: near
• 26:04
  Danielle: your
• 26:05
  Danielle: liver.
• 26:05
  Danielle: So
• 26:05
  Danielle: that
• 26:05
  Danielle: is
• 26:06
  Danielle: something
• 26:06
  Danielle: to
• 26:06
  Danielle: you
• 26:06
  Danielle: to,
• 26:07
  Danielle: to
• 26:07
  Danielle: talk
• 26:07
  Danielle: about
• 26:07
  Danielle: and
• 26:08
  Danielle: to
• 26:08
  Danielle: think
• 26:08
  Danielle: about
• 26:08
  Danielle: and
• 26:09
  Danielle: message,
• 26:09
  Danielle: or
• 26:09
  Danielle: send
• 26:09
  Danielle: us
• 26:09
  Danielle: a
• 26:10
  Danielle: message
• 26:10
  Danielle: about
• 26:10
  Danielle: this.
• 26:11
  Danielle: But
• 26:11
  Danielle: yeah,
• 26:11
  Danielle: these,
• 26:12
  Danielle: these
• 26:12
  Danielle: butters,
• 26:13
  Danielle: I
• 26:13
  Danielle: mean,
• 26:13
  Danielle: sorry,
• 26:13
  Danielle: these
• 26:13
  Danielle: butters
• 26:14
  Danielle: I'm
• 26:14
  Danielle: like
• 26:14
  Danielle: holding
• 26:14
  Danielle: butter
• 26:14
  Danielle: apparently
• 26:15
  Danielle: these
• 26:15
  Danielle: fats
• 26:16
  Danielle: are
• 26:16
  Danielle: definitely
• 26:17
  Danielle: the
• 26:17
  Danielle: way
• 26:17
  Danielle: that
• 26:17
  Danielle: we
• 26:17
  Danielle: are
• 26:17
  Danielle: supposed
• 26:18
  Danielle: to
• 26:18
  Danielle: digest
• 26:19
  Danielle: and
• 26:19
  Danielle: absorb
• 26:19
  Danielle: our
• 26:19
  Danielle: minerals.
• 26:20
  Danielle: All
• 26:20
  Danielle: right,
• 26:20
  Danielle: Aria,
• 26:21
  Danielle: the,
• 26:21
  Danielle: the
• 26:21
  Danielle: pantry
• 26:22
  Danielle: checklist.
• 26:22
  Aria: Yes.
• 26:23
  Aria: So
• 26:23
  Aria: here's
• 26:24
  Aria: my
• 26:24
  Aria: portion
• 26:24
  Aria: now.
• 26:25
  Aria: Okay.
• 26:25
  Aria: So
• 26:25
  Aria: pantry
• 26:26
  Aria: checklist.
• 26:26
  Aria: So
• 26:27
  Aria: when
• 26:27
  Aria: you're
• 26:27
  Aria: starting,
• 26:28
  Aria: when
• 26:29
  Aria: you're
• 26:29
  Aria: starting
• 26:29
  Aria: out,
• 26:29
  Aria: you
• 26:30
  Aria: know,
• 26:30
  Aria: with
• 26:30
  Aria: meal
• 26:30
  Aria: prepping,
• 26:31
  Aria: obviously
• 26:31
  Aria: you
• 26:31
  Aria: wanna
• 26:32
  Aria: make
• 26:32
  Aria: sure
• 26:32
  Aria: that
• 26:32
  Aria: you
• 26:32
  Aria: have
• 26:32
  Aria: a
• 26:32
  Aria: fully
• 26:33
  Aria: stocked
• 26:33
  Aria: pantry,
• 26:33
  Aria: I
• 26:33
  Aria: mean,
• 26:34
  Aria: you
• 26:34
  Aria: can
• 26:34
  Aria: start
• 26:34
  Aria: little
• 26:34
  Aria: by
• 26:34
  Aria: little
• 26:35
  Aria: obviously,
• 26:35
  Aria: but
• 26:36
  Aria: you
• 26:36
  Aria: wanna
• 26:36
  Aria: make
• 26:36
  Aria: sure
• 26:36
  Aria: that
• 26:36
  Aria: you
• 26:37
  Aria: have
• 26:37
  Aria: quality
• 26:37
  Aria: items
• 26:38
  Aria: in
• 26:38
  Aria: your
• 26:38
  Aria: pantry
• 26:38
  Aria: that
• 26:39
  Aria: you
• 26:39
  Aria: can
• 26:39
  Aria: use
• 26:39
  Aria: to
• 26:39
  Aria: make
• 26:39
  Aria: these
• 26:40
  Aria: meals
• 26:40
  Aria: better.
• 26:40
  Aria: You
• 26:40
  Aria: know,
• 26:40
  Aria: we
• 26:41
  Aria: wanna
• 26:41
  Aria: have
• 26:41
  Aria: good
• 26:41
  Aria: seasonings
• 26:42
  Aria: and
• 26:42
  Aria: different
• 26:43
  Aria: sauces
• 26:43
  Aria: and
• 26:43
  Aria: things
• 26:44
  Aria: and
• 26:44
  Aria: condiments
• 26:44
  Aria: to
• 26:45
  Aria: make
• 26:45
  Aria: our
• 26:45
  Aria: meals
• 26:45
  Aria: more
• 26:45
  Aria: fun.
• 26:46
  Aria: A
• 26:46
  Aria: big
• 26:46
  Aria: problem
• 26:48
  Aria: is
• 26:48
  Aria: having
• 26:48
  Aria: bland
• 26:48
  Aria: food,
• 26:49
  Aria: nobody
• 26:49
  Aria: wants
• 26:49
  Aria: to
• 26:49
  Aria: have
• 26:49
  Aria: bland
• 26:50
  Aria: food
• 26:50
  Aria: and
• 26:50
  Aria: you're
• 26:50
  Aria: not
• 26:50
  Aria: gonna
• 26:50
  Aria: wanna
• 26:51
  Aria: eat
• 26:51
  Aria: it
• 26:51
  Aria: if
• 26:51
  Aria: it's
• 26:51
  Aria: bland
• 26:52
  Aria: so
• 26:52
  Aria: we
• 26:52
  Aria: need
• 26:53
  Aria: to
• 26:53
  Aria: have
• 26:53
  Aria: these,
• 26:54
  Aria: you
• 26:54
  Aria: know,
• 26:54
  Aria: we
• 26:54
  Aria: need
• 26:54
  Aria: to
• 26:54
  Aria: start
• 26:55
  Aria: getting
• 26:55
  Aria: little
• 26:55
  Aria: things
• 26:55
  Aria: like
• 26:56
  Aria: seasonings
• 26:56
  Aria: and
• 26:56
  Aria: spices
• 26:57
  Aria: that
• 26:57
  Aria: are
• 26:57
  Aria: gonna
• 26:57
  Aria: make
• 26:57
  Aria: our
• 26:58
  Aria: food
• 26:58
  Aria: more
• 26:58
  Aria: fun.
• 26:58
  Aria: One
• 26:59
  Aria: thing
• 26:59
  Aria: I
• 26:59
  Aria: think
• 26:59
  Aria: I
• 26:59
  Aria: wrote
• 27:00
  Aria: it
• 27:00
  Aria: on
• 27:00
  Aria: another
• 27:00
  Aria: slide,
• 27:01
  Aria: but,
• 27:01
  Aria: one
• 27:01
  Aria: thing
• 27:01
  Aria: that
• 27:02
  Aria: helps
• 27:02
  Aria: me,
• 27:03
  Aria: you
• 27:03
  Aria: know,
• 27:03
  Aria: with
• 27:03
  Aria: meal
• 27:03
  Aria: planning
• 27:04
  Aria: and
• 27:04
  Aria: staying
• 27:04
  Aria: on
• 27:04
  Aria: track
• 27:05
  Aria: is
• 27:05
  Aria: kind
• 27:05
  Aria: of
• 27:05
  Aria: making
• 27:05
  Aria: similar
• 27:06
  Aria: meats
• 27:07
  Aria: every
• 27:07
  Aria: week,
• 27:08
  Aria: but
• 27:08
  Aria: just
• 27:08
  Aria: seasoning
• 27:08
  Aria: them
• 27:09
  Aria: different,
• 27:09
  Aria: you
• 27:09
  Aria: know,
• 27:10
  Aria: one
• 27:10
  Aria: week
• 27:10
  Aria: I'll
• 27:10
  Aria: have
• 27:11
  Aria: a
• 27:11
  Aria: Curry
• 27:11
  Aria: chicken
• 27:12
  Aria: thighs
• 27:13
  Aria: and
• 27:13
  Aria: then
• 27:13
  Aria: the
• 27:13
  Aria: next
• 27:13
  Aria: week
• 27:14
  Aria: it's,
• 27:14
  Aria: you
• 27:14
  Aria: know,
• 27:14
  Aria: I
• 27:14
  Aria: use
• 27:15
  Aria: little
• 27:15
  Aria: paprika
• 27:15
  Aria: and
• 27:16
  Aria: oregano
• 27:16
  Aria: or
• 27:16
  Aria: something
• 27:17
  Aria: else
• 27:17
  Aria: or,
• 27:17
  Aria: and,
• 27:18
  Aria: you
• 27:18
  Aria: know,
• 27:18
  Aria: marinate
• 27:18
  Aria: it
• 27:19
  Aria: with
• 27:19
  Aria: balsamic
• 27:19
  Aria: vinegar
• 27:20
  Aria: or
• 27:20
  Aria: something
• 27:20
  Aria: like
• 27:20
  Aria: that.
• 27:20
  Aria: So
• 27:21
  Aria: what's
• 27:21
  Aria: gonna
• 27:22
  Aria: make
• 27:22
  Aria: your
• 27:22
  Aria: food
• 27:22
  Aria: more
• 27:22
  Aria: appealing
• 27:23
  Aria: and
• 27:23
  Aria: appetizing
• 27:24
  Aria: is
• 27:24
  Aria: mixing
• 27:24
  Aria: it
• 27:25
  Aria: up
• 27:25
  Aria: and
• 27:25
  Aria: changing
• 27:25
  Aria: the
• 27:25
  Aria: seasonings
• 27:26
  Aria: and
• 27:26
  Aria: the
• 27:26
  Aria: spices.
• 27:27
  Aria: You
• 27:27
  Aria: know,
• 27:27
  Aria: these
• 27:27
  Aria: are
• 27:27
  Aria: gonna
• 27:27
  Aria: be
• 27:27
  Aria: like
• 27:28
  Aria: your
• 27:28
  Aria: little
• 27:29
  Aria: hand
• 27:29
  Aria: helpers,
• 27:30
  Aria: you
• 27:30
  Aria: know,
• 27:30
  Aria: to
• 27:30
  Aria: kind
• 27:31
  Aria: of
• 27:31
  Aria: transform
• 27:31
  Aria: your
• 27:31
  Aria: meals
• 27:32
  Aria: into
• 27:32
  Aria: something
• 27:32
  Aria: different.
• 27:33
  Aria: So
• 27:33
  Aria: we
• 27:33
  Aria: are
• 27:33
  Aria: gonna
• 27:34
  Aria: give
• 27:34
  Aria: you
• 27:34
  Aria: at
• 27:34
  Aria: the
• 27:34
  Aria: end
• 27:35
  Aria: a
• 27:35
  Aria: much
• 27:35
  Aria: longer
• 27:36
  Aria: comprehensive
• 27:36
  Aria: list,
• 27:37
  Aria: but
• 27:38
  Aria: here
• 27:38
  Aria: I
• 27:38
  Aria: just
• 27:38
  Aria: have
• 27:38
  Aria: listed
• 27:39
  Aria: like,
• 27:40
  Aria: you
• 27:40
  Aria: know,
• 27:40
  Aria: the
• 27:40
  Aria: things
• 27:40
  Aria: that
• 27:40
  Aria: you're
• 27:40
  Aria: gonna
• 27:41
  Aria: wanna
• 27:41
  Aria: have,
• 27:41
  Aria: you're
• 27:41
  Aria: gonna
• 27:41
  Aria: have,
• 27:42
  Aria: wanna
• 27:42
  Aria: have
• 27:42
  Aria: thickening
• 27:43
  Aria: agents.
• 27:43
  Aria: That's
• 27:44
  Aria: like
• 27:44
  Aria: your
• 27:44
  Aria: corn
• 27:44
  Aria: starch
• 27:45
  Aria: or
• 27:45
  Aria: your
• 27:45
  Aria: arrowroot
• 27:46
  Aria: starch,
• 27:47
  Aria: grains,
• 27:47
  Aria: your
• 27:48
  Aria: quinoa,
• 27:48
  Aria: your
• 27:48
  Aria: rice.
• 27:49
  Aria: Your
• 27:49
  Aria: starches,
• 27:50
  Aria: like
• 27:50
  Aria: we
• 27:50
  Aria: showed
• 27:50
  Aria: on
• 27:50
  Aria: the
• 27:50
  Aria: previous
• 27:51
  Aria: slide,
• 27:52
  Aria: nuts
• 27:52
  Aria: and
• 27:52
  Aria: seeds,
• 27:53
  Aria: make
• 27:53
  Aria: sure
• 27:53
  Aria: they're
• 27:54
  Aria: raw
• 27:54
  Aria: because
• 27:54
  Aria: they're
• 27:55
  Aria: easier
• 27:55
  Aria: to
• 27:55
  Aria: digest.
• 27:56
  Aria: And
• 27:56
  Aria: a
• 27:56
  Aria: lot
• 27:56
  Aria: of
• 27:56
  Aria: times
• 27:57
  Aria: nuts
• 27:57
  Aria: and
• 27:57
  Aria: seeds
• 27:57
  Aria: are
• 27:57
  Aria: gonna
• 27:57
  Aria: have
• 27:58
  Aria: different
• 27:58
  Aria: oils
• 27:59
  Aria: and
• 27:59
  Aria: things
• 27:59
  Aria: like
• 27:59
  Aria: that
• 27:59
  Aria: that
• 28:00
  Aria: are
• 28:00
  Aria: not
• 28:00
  Aria: necessary.
• 28:00
  Aria: So
• 28:01
  Aria: just
• 28:01
  Aria: make
• 28:01
  Aria: sure
• 28:01
  Aria: that
• 28:01
  Aria: they're
• 28:01
  Aria: raw
• 28:02
  Aria: because
• 28:02
  Aria: those
• 28:02
  Aria: are
• 28:02
  Aria: gonna
• 28:02
  Aria: be
• 28:02
  Aria: the
• 28:03
  Aria: healthiest
• 28:03
  Aria: ones
• 28:03
  Aria: for
• 28:03
  Aria: you,
• 28:04
  Aria: seasonings
• 28:04
  Aria: and
• 28:04
  Aria: spices,
• 28:05
  Aria: your
• 28:05
  Aria: salt,
• 28:06
  Aria: your
• 28:06
  Aria: pepper,
• 28:06
  Aria: but
• 28:07
  Aria: obviously
• 28:07
  Aria: your
• 28:07
  Aria: other
• 28:07
  Aria: things
• 28:08
  Aria: like
• 28:08
  Aria: paprika,
• 28:08
  Aria: oregano,
• 28:09
  Aria: onion
• 28:09
  Aria: powder,
• 28:10
  Aria: like
• 28:10
  Aria: those
• 28:11
  Aria: are
• 28:11
  Aria: my
• 28:11
  Aria: go-tos.
• 28:11
  Aria: Quality
• 28:12
  Aria: fats
• 28:12
  Aria: like
• 28:12
  Aria: we
• 28:12
  Aria: spoke
• 28:13
  Aria: about
• 28:13
  Aria: before
• 28:14
  Aria: your
• 28:14
  Aria: shelf,
• 28:14
  Aria: stable
• 28:14
  Aria: ones,
• 28:15
  Aria: sauces
• 28:15
  Aria: and
• 28:16
  Aria: condiments.
• 28:16
  Aria: So,
• 28:17
  Aria: this
• 28:17
  Aria: is
• 28:17
  Aria: where
• 28:17
  Aria: you
• 28:17
  Aria: can
• 28:17
  Aria: get
• 28:17
  Aria: a
• 28:18
  Aria: little
• 28:18
  Aria: more
• 28:18
  Aria: creative
• 28:19
  Aria: and,
• 28:19
  Aria: you
• 28:19
  Aria: know,
• 28:20
  Aria: spice
• 28:20
  Aria: things
• 28:20
  Aria: up
• 28:21
  Aria: a
• 28:21
  Aria: little,
• 28:21
  Aria: maybe
• 28:21
  Aria: you
• 28:21
  Aria: have
• 28:21
  Aria: a
• 28:21
  Aria: marinara
• 28:22
  Aria: sauce,
• 28:22
  Aria: or,
• 28:23
  Aria: you
• 28:23
  Aria: know,
• 28:24
  Aria: there's
• 28:24
  Aria: also
• 28:24
  Aria: a
• 28:24
  Aria: lot
• 28:25
  Aria: of
• 28:25
  Aria: things
• 28:25
  Aria: like
• 28:25
  Aria: coconut
• 28:25
  Aria: aminos
• 28:26
  Aria: out
• 28:26
  Aria: there
• 28:26
  Aria: that
• 28:26
  Aria: you
• 28:26
  Aria: can
• 28:27
  Aria: make
• 28:27
  Aria: Asian
• 28:27
  Aria: inspired
• 28:28
  Aria: dishes
• 28:28
  Aria: with
• 28:28
  Aria: and
• 28:28
  Aria: then
• 28:29
  Aria: your
• 28:29
  Aria: canned
• 28:29
  Aria: sauce
• 28:29
  Aria: or
• 28:30
  Aria: cans
• 28:30
  Aria: things.
• 28:31
  Aria: So
• 28:31
  Aria: like
• 28:31
  Aria: tomato
• 28:32
  Aria: sauces,
• 28:32
  Aria: roasted
• 28:33
  Aria: peppers,
• 28:33
  Aria: you
• 28:34
  Aria: know,
• 28:34
  Aria: I
• 28:34
  Aria: use
• 28:34
  Aria: that
• 28:34
  Aria: a
• 28:34
  Aria: lot
• 28:34
  Aria: in
• 28:35
  Aria: chili,
• 28:35
  Aria: roasted
• 28:36
  Aria: tomatoes,
• 28:36
  Aria: I
• 28:36
  Aria: mean,
• 28:36
  Aria: fire
• 28:36
  Aria: roasted
• 28:37
  Aria: tomatoes.
• 28:37
  Aria: I
• 28:37
  Aria: use
• 28:37
  Aria: that
• 28:37
  Aria: in
• 28:37
  Aria: chili
• 28:38
  Aria: all
• 28:38
  Aria: the
• 28:38
  Aria: time
• 28:38
  Aria: gives
• 28:38
  Aria: it
• 28:38
  Aria: really
• 28:39
  Aria: great
• 28:39
  Aria: flavor,
• 28:39
  Aria: caned
• 28:40
  Aria: coconut
• 28:40
  Aria: milk,
• 28:40
  Aria: which
• 28:41
  Aria: is
• 28:41
  Aria: really
• 28:41
  Aria: great
• 28:41
  Aria: for
• 28:41
  Aria: like
• 28:42
  Aria: your
• 28:42
  Aria: Thai
• 28:42
  Aria: dishes
• 28:43
  Aria: and
• 28:43
  Aria: things
• 28:43
  Aria: like
• 28:43
  Aria: that.
• 28:43
  Aria: So,
• 28:44
  Aria: yeah,
• 28:44
  Aria: that's
• 28:45
  Aria: what
• 28:45
  Aria: you're,
• 28:45
  Aria: you're
• 28:45
  Aria: gonna
• 28:45
  Aria: wanna
• 28:45
  Aria: make
• 28:46
  Aria: sure
• 28:46
  Aria: that
• 28:46
  Aria: you
• 28:46
  Aria: have
• 28:46
  Aria: these
• 28:46
  Aria: things
• 28:47
  Aria: to
• 28:47
  Aria: kind
• 28:47
  Aria: of
• 28:47
  Aria: elevate
• 28:47
  Aria: your
• 28:48
  Aria: meals
• 28:48
  Aria: and
• 28:48
  Aria: make
• 28:48
  Aria: them
• 28:49
  Aria: a
• 28:49
  Aria: little
• 28:49
  Aria: more
• 28:49
  Aria: fun.
• 28:50
  Danielle: Yeah,
• 28:50
  Danielle: and
• 28:50
  Danielle: then
• 28:51
  Danielle: the
• 28:51
  Danielle: cooking
• 28:52
  Danielle: and
• 28:52
  Danielle: kitchen
• 28:53
  Danielle: tools.
• 28:53
  Danielle: Oh,
• 28:53
  Danielle: wait.
• 28:53
  Danielle: So
• 28:54
  Danielle: can
• 28:54
  Danielle: we
• 28:54
  Danielle: go
• 28:55
  Danielle: back
• 28:55
  Danielle: to
• 28:55
  Danielle: that
• 28:55
  Danielle: last
• 28:55
  Danielle: slide
• 28:55
  Danielle: real
• 28:56
  Danielle: quick?
• 28:56
  Danielle: Okay,
• 28:57
  Danielle: so
• 28:57
  Danielle: this
• 28:58
  Danielle: is
• 28:58
  Danielle: what
• 28:58
  Danielle: I,
• 28:58
  Danielle: would've
• 28:58
  Danielle: never
• 28:59
  Danielle: thought
• 28:59
  Danielle: about
• 28:59
  Danielle: having
• 29:00
  Danielle: the
• 29:00
  Danielle: healthy
• 29:00
  Danielle: baking
• 29:01
  Danielle: and
• 29:01
  Danielle: thickening
• 29:01
  Danielle: agents.
• 29:02
  Danielle: I
• 29:02
  Danielle: would've
• 29:02
  Danielle: never
• 29:03
  Danielle: thought
• 29:03
  Danielle: about
• 29:03
  Danielle: that
• 29:04
  Danielle: being
• 29:04
  Danielle: healthy.
• 29:04
  Danielle: I'm
• 29:04
  Danielle: like,
• 29:05
  Danielle: oh,
• 29:05
  Danielle: nothing,
• 29:06
  Danielle: nothing
• 29:06
  Danielle: baking
• 29:07
  Danielle: isle
• 29:08
  Danielle: could
• 29:08
  Danielle: be
• 29:08
  Danielle: healthy.
• 29:09
  Danielle: They're
• 29:09
  Danielle: all
• 29:09
  Danielle: bad
• 29:10
  Danielle: or
• 29:10
  Danielle: they're
• 29:10
  Danielle: all
• 29:11
  Danielle: okay
• 29:11
  Danielle: or
• 29:11
  Danielle: it's
• 29:11
  Danielle: just
• 29:12
  Danielle: all
• 29:12
  Danielle: whatever.
• 29:13
  Danielle: And
• 29:13
  Danielle: I
• 29:14
  Danielle: like,
• 29:14
  Danielle: even
• 29:14
  Danielle: now
• 29:15
  Danielle: to
• 29:15
  Danielle: this
• 29:15
  Danielle: day,
• 29:15
  Danielle: I
• 29:15
  Danielle: was
• 29:15
  Danielle: like,
• 29:15
  Danielle: oh,
• 29:15
  Danielle: that's
• 29:16
  Danielle: brilliant.
• 29:16
  Danielle: Cuz
• 29:16
  Danielle: I
• 29:16
  Danielle: didn't
• 29:17
  Danielle: even
• 29:17
  Danielle: think
• 29:17
  Danielle: about
• 29:17
  Danielle: like
• 29:18
  Danielle: the
• 29:18
  Danielle: arrow
• 29:18
  Danielle: root
• 29:18
  Danielle: instead
• 29:19
  Danielle: of
• 29:19
  Danielle: corn
• 29:19
  Danielle: starch
• 29:19
  Danielle: or
• 29:20
  Danielle: the
• 29:20
  Danielle: thickening.
• 29:21
  Danielle: That
• 29:21
  Danielle: would
• 29:21
  Danielle: be
• 29:21
  Danielle: a
• 29:21
  Danielle: thickening
• 29:21
  Danielle: agent,
• 29:22
  Danielle: but
• 29:22
  Danielle: like
• 29:22
  Danielle: the
• 29:22
  Danielle: types
• 29:22
  Danielle: of
• 29:23
  Danielle: flowers,
• 29:23
  Danielle: the
• 29:23
  Danielle: types
• 29:23
  Danielle: of
• 29:24
  Danielle: brands
• 29:24
  Danielle: to
• 29:24
  Danielle: look
• 29:24
  Danielle: for
• 29:25
  Danielle: and
• 29:25
  Danielle: then
• 29:25
  Danielle: on
• 29:25
  Danielle: the
• 29:26
  Danielle: handout,
• 29:27
  Danielle: Ari,
• 29:27
  Danielle: I'm
• 29:27
  Danielle: looking
• 29:27
  Danielle: at
• 29:27
  Danielle: the
• 29:27
  Danielle: handout
• 29:28
  Danielle: right
• 29:28
  Danielle: now.
• 29:28
  Danielle: Cause
• 29:28
  Danielle: I'm
• 29:28
  Danielle: gonna
• 29:28
  Danielle: show.
• 29:28
  Danielle: But
• 29:29
  Danielle: I
• 29:29
  Danielle: didn't
• 29:29
  Danielle: even
• 29:30
  Danielle: think
• 29:30
  Danielle: about
• 29:30
  Danielle: this
• 29:30
  Danielle: either,
• 29:30
  Danielle: but
• 29:31
  Danielle: baking
• 29:31
  Danielle: soda.
• 29:32
  Danielle: Some
• 29:32
  Danielle: of
• 29:32
  Danielle: it
• 29:32
  Danielle: has
• 29:33
  Danielle: aluminum
• 29:33
  Danielle: in
• 29:33
  Danielle: it,
• 29:33
  Danielle: hello.
• 29:34
  Danielle: Why,
• 29:35
  Danielle: why?
• 29:36
  Aria: Why,
• 29:37
  Aria: why
• 29:37
  Aria: is
• 29:37
  Aria: right.
• 29:38
  Danielle: So
• 29:39
  Danielle: like
• 29:39
  Danielle: we
• 29:39
  Danielle: on
• 29:40
  Danielle: the
• 29:40
  Danielle: pantry
• 29:40
  Danielle: checklist
• 29:41
  Danielle: that
• 29:41
  Danielle: Aria
• 29:42
  Danielle: so
• 29:42
  Danielle: graciously
• 29:42
  Danielle: made,
• 29:43
  Danielle: but
• 29:43
  Danielle: she
• 29:43
  Danielle: even
• 29:43
  Danielle: gives
• 29:43
  Danielle: you
• 29:44
  Danielle: like
• 29:44
  Danielle: examples
• 29:45
  Danielle: of
• 29:45
  Danielle: what
• 29:45
  Danielle: to
• 29:45
  Danielle: look
• 29:45
  Danielle: for,
• 29:46
  Danielle: what
• 29:46
  Danielle: not
• 29:46
  Danielle: to
• 29:46
  Danielle: look
• 29:46
  Danielle: for
• 29:47
  Danielle: and
• 29:47
  Danielle: to
• 29:47
  Danielle: make
• 29:47
  Danielle: sure
• 29:47
  Danielle: that
• 29:47
  Danielle: you're
• 29:47
  Danielle: getting
• 29:48
  Danielle: a
• 29:48
  Danielle: quality
• 29:48
  Danielle: brand.
• 29:49
  Danielle: So
• 29:50
  Danielle: I
• 29:50
  Danielle: really,
• 29:50
  Danielle: really
• 29:51
  Danielle: love
• 29:51
  Danielle: this
• 29:51
  Danielle: pantry
• 29:52
  Danielle: checklist.
• 29:52
  Danielle: I
• 29:52
  Danielle: will
• 29:52
  Danielle: probably
• 29:53
  Danielle: print
• 29:53
  Danielle: it
• 29:53
  Danielle: out
• 29:53
  Danielle: myself
• 29:53
  Danielle: and
• 29:54
  Danielle: put
• 29:54
  Danielle: it
• 29:54
  Danielle: in
• 29:54
  Danielle: my
• 29:54
  Danielle: pantry
• 29:54
  Danielle: just
• 29:55
  Danielle: to
• 29:55
  Danielle: make
• 29:55
  Danielle: sure
• 29:56
  Danielle: that
• 29:56
  Danielle: I
• 29:56
  Danielle: am
• 29:56
  Danielle: paying
• 29:56
  Danielle: attention.
• 29:58
  Danielle: All
• 29:58
  Danielle: right
• 29:59
  Danielle: on
• 29:59
  Danielle: the
• 29:59
  Danielle: next
• 29:59
  Danielle: one.
• 30:00
  Aria: Like
• 30:00
  Aria: things
• 30:00
  Aria: you
• 30:00
  Aria: don't
• 30:00
  Aria: think
• 30:01
  Aria: about,
• 30:01
  Aria: you
• 30:01
  Aria: know,
• 30:01
  Aria: like
• 30:02
  Aria: you
• 30:02
  Aria: never
• 30:02
  Aria: know.
• 30:03
  Aria: So
• 30:03
  Aria: cooking
• 30:03
  Aria: and
• 30:03
  Aria: kitchen
• 30:04
  Aria: tools.
• 30:04
  Aria: So
• 30:04
  Aria: obviously
• 30:05
  Aria: if
• 30:05
  Aria: you're
• 30:05
  Aria: gonna
• 30:05
  Aria: be
• 30:05
  Aria: meal
• 30:05
  Aria: prepping,
• 30:06
  Aria: you're
• 30:06
  Aria: gonna
• 30:06
  Aria: need
• 30:06
  Aria: some
• 30:06
  Aria: quality,
• 30:07
  Aria: not
• 30:07
  Aria: necessarily,
• 30:08
  Aria: always
• 30:08
  Aria: high
• 30:08
  Aria: quality,
• 30:09
  Aria: but
• 30:09
  Aria: you're
• 30:09
  Aria: gonna
• 30:09
  Aria: need
• 30:09
  Aria: some
• 30:09
  Aria: tools,
• 30:10
  Aria: you
• 30:10
  Aria: know,
• 30:10
  Aria: to
• 30:10
  Aria: get
• 30:10
  Aria: the
• 30:10
  Aria: job
• 30:11
  Aria: done.
• 30:11
  Aria: So
• 30:11
  Aria: that's
• 30:12
  Aria: what
• 30:12
  Aria: we
• 30:12
  Aria: have
• 30:12
  Aria: here
• 30:12
  Aria: for
• 30:12
  Aria: you
• 30:12
  Aria: on
• 30:13
  Aria: this
• 30:13
  Aria: slide.
• 30:13
  Aria: It's
• 30:13
  Aria: important
• 30:14
  Aria: to
• 30:14
  Aria: note
• 30:14
  Aria: that,
• 30:15
  Aria: you
• 30:15
  Aria: know,
• 30:15
  Aria: a
• 30:15
  Aria: lot
• 30:15
  Aria: of
• 30:15
  Aria: these
• 30:15
  Aria: things
• 30:16
  Aria: while
• 30:17
  Aria: maybe
• 30:18
  Aria: you're
• 30:18
  Aria: thinking,
• 30:18
  Aria: oh,
• 30:18
  Aria: but
• 30:19
  Aria: cast
• 30:19
  Aria: iron
• 30:19
  Aria: skillet
• 30:19
  Aria: is
• 30:20
  Aria: more
• 30:20
  Aria: expensive
• 30:20
  Aria: than
• 30:21
  Aria: the
• 30:21
  Aria: Teflon
• 30:21
  Aria: pan
• 30:22
  Aria: I
• 30:22
  Aria: have
• 30:22
  Aria: or,
• 30:22
  Aria: or
• 30:22
  Aria: whatever.
• 30:23
  Aria: But
• 30:23
  Aria: you
• 30:23
  Aria: know,
• 30:24
  Aria: the
• 30:24
  Aria: way
• 30:24
  Aria: that
• 30:24
  Aria: me
• 30:24
  Aria: and
• 30:24
  Aria: Danielle
• 30:25
  Aria: wanna
• 30:25
  Aria: kind
• 30:25
  Aria: of
• 30:26
  Aria: reframe
• 30:26
  Aria: it
• 30:26
  Aria: as
• 30:27
  Aria: is
• 30:27
  Aria: that
• 30:27
  Aria: these
• 30:27
  Aria: are
• 30:28
  Aria: like
• 30:28
  Aria: investment
• 30:29
  Aria: pieces
• 30:29
  Aria: in
• 30:29
  Aria: your
• 30:29
  Aria: kitchen
• 30:29
  Aria: that
• 30:30
  Aria: are
• 30:30
  Aria: gonna
• 30:30
  Aria: last
• 30:30
  Aria: for
• 30:30
  Aria: years,
• 30:30
  Aria: to
• 30:31
  Aria: come.
• 30:31
  Aria: They're
• 30:31
  Aria: not
• 30:31
  Aria: going
• 30:32
  Aria: to
• 30:32
  Aria: wear
• 30:32
  Aria: out.
• 30:33
  Aria: They're
• 30:33
  Aria: not
• 30:33
  Aria: going
• 30:33
  Aria: to
• 30:34
  Aria: break.
• 30:34
  Aria: And
• 30:34
  Aria: they're
• 30:35
  Aria: better
• 30:35
  Aria: quality
• 30:35
  Aria: for
• 30:35
  Aria: you
• 30:35
  Aria: and
• 30:36
  Aria: your
• 30:36
  Aria: family.
• 30:36
  Aria: And
• 30:36
  Aria: one
• 30:37
  Aria: really
• 30:37
  Aria: cool
• 30:37
  Aria: thing
• 30:37
  Aria: about
• 30:37
  Aria: cast
• 30:38
  Aria: iron
• 30:38
  Aria: pan
• 30:38
  Aria: is
• 30:39
  Aria: that
• 30:39
  Aria: it
• 30:39
  Aria: adds
• 30:40
  Aria: nutrition
• 30:40
  Aria: to
• 30:40
  Aria: your
• 30:40
  Aria: meals.
• 30:41
  Aria: You
• 30:41
  Aria: know,
• 30:41
  Aria: it
• 30:41
  Aria: gives
• 30:41
  Aria: you
• 30:41
  Aria: a
• 30:41
  Aria: little
• 30:41
  Aria: extra
• 30:42
  Aria: iron
• 30:42
  Aria: in
• 30:42
  Aria: your
• 30:42
  Aria: meals
• 30:43
  Aria: who
• 30:43
  Aria: doesn't
• 30:43
  Aria: need
• 30:43
  Aria: a
• 30:43
  Aria: little
• 30:44
  Aria: extra
• 30:44
  Aria: iron,
• 30:44
  Aria: right?.
• 30:45
  Aria: So
• 30:45
  Aria: if
• 30:45
  Aria: you
• 30:45
  Aria: don't
• 30:46
  Aria: eat
• 30:46
  Aria: a
• 30:46
  Aria: lot
• 30:46
  Aria: of
• 30:46
  Aria: red
• 30:46
  Aria: meat,
• 30:46
  Aria: I
• 30:46
  Aria: mean,
• 30:47
  Aria: that's
• 30:47
  Aria: something
• 30:47
  Aria: that
• 30:48
  Aria: you
• 30:48
  Aria: can
• 30:48
  Aria: really
• 30:48
  Aria: benefit
• 30:48
  Aria: from.
• 30:48
  Aria: So
• 30:49
  Aria: they're
• 30:49
  Aria: really
• 30:49
  Aria: great
• 30:50
  Aria: to
• 30:50
  Aria: have,
• 30:50
  Aria: and
• 30:51
  Aria: they
• 30:51
  Aria: really
• 30:51
  Aria: help
• 30:51
  Aria: with
• 30:51
  Aria: the
• 30:52
  Aria: flavor
• 30:52
  Aria: of
• 30:52
  Aria: the
• 30:52
  Aria: food.
• 30:52
  Aria: So
• 30:53
  Aria: a
• 30:53
  Aria: lot
• 30:53
  Aria: of
• 30:53
  Aria: the
• 30:53
  Aria: things
• 30:53
  Aria: that
• 30:53
  Aria: I
• 30:53
  Aria: use
• 30:54
  Aria: continuously
• 30:55
  Aria: in
• 30:55
  Aria: my
• 30:55
  Aria: kitchen
• 30:55
  Aria: I'm
• 30:56
  Aria: I
• 30:56
  Aria: make
• 30:56
  Aria: a
• 30:56
  Aria: lot
• 30:56
  Aria: of
• 30:56
  Aria: sheet
• 30:56
  Aria: pan
• 30:57
  Aria: meals.
• 30:57
  Aria: So
• 30:57
  Aria: that's
• 30:57
  Aria: when
• 30:58
  Aria: I,
• 30:58
  Aria: you
• 30:58
  Aria: know,
• 30:58
  Aria: I
• 30:59
  Aria: put
• 30:59
  Aria: like
• 30:59
  Aria: chicken
• 30:59
  Aria: vegetables,
• 31:00
  Aria: this
• 31:00
  Aria: is
• 31:00
  Aria: also
• 31:01
  Aria: a
• 31:01
  Aria: great
• 31:01
  Aria: way
• 31:01
  Aria: to
• 31:02
  Aria: utilize
• 31:02
  Aria: meal,
• 31:03
  Aria: to
• 31:03
  Aria: do
• 31:03
  Aria: in
• 31:03
  Aria: meal
• 31:03
  Aria: prep.
• 31:04
  Aria: And
• 31:04
  Aria: I
• 31:04
  Aria: line
• 31:04
  Aria: it
• 31:04
  Aria: with
• 31:04
  Aria: a
• 31:04
  Aria: cat
• 31:05
  Aria: with
• 31:05
  Aria: a
• 31:05
  Aria: parchment
• 31:06
  Aria: paper.
• 31:06
  Aria: So
• 31:07
  Aria: parchment
• 31:07
  Aria: paper
• 31:07
  Aria: is
• 31:07
  Aria: really
• 31:08
  Aria: great.
• 31:08
  Aria: You
• 31:08
  Aria: know,
• 31:08
  Aria: you
• 31:08
  Aria: don't
• 31:08
  Aria: wanna
• 31:09
  Aria: use
• 31:09
  Aria: aluminum
• 31:09
  Aria: oil
• 31:09
  Aria: too
• 31:09
  Aria: much
• 31:10
  Aria: because
• 31:10
  Aria: similar
• 31:11
  Aria: with
• 31:11
  Aria: the
• 31:11
  Aria: baking
• 31:12
  Aria: soda
• 31:12
  Aria: that
• 31:12
  Aria: we
• 31:12
  Aria: just
• 31:12
  Aria: talked
• 31:12
  Aria: about.
• 31:13
  Aria: It
• 31:13
  Aria: can
• 31:13
  Aria: have
• 31:13
  Aria: aluminum
• 31:14
  Aria: has
• 31:14
  Aria: aluminum
• 31:14
  Aria: in
• 31:15
  Aria: it,
• 31:15
  Aria: just
• 31:15
  Aria: the
• 31:15
  Aria: heavy
• 31:15
  Aria: metal
• 31:16
  Aria: and
• 31:16
  Aria: you
• 31:16
  Aria: know,
• 31:17
  Aria: it
• 31:17
  Aria: can
• 31:17
  Aria: leach
• 31:17
  Aria: into
• 31:17
  Aria: your
• 31:17
  Aria: food.
• 31:18
  Aria: So
• 31:18
  Aria: you
• 31:18
  Aria: wanna
• 31:18
  Aria: try
• 31:18
  Aria: to
• 31:18
  Aria: avoid
• 31:19
  Aria: using
• 31:19
  Aria: that
• 31:19
  Aria: as
• 31:19
  Aria: much.
• 31:20
  Aria: So
• 31:20
  Aria: I
• 31:20
  Aria: also
• 31:20
  Aria: use
• 31:21
  Aria: silicone
• 31:21
  Aria: baking
• 31:22
  Aria: sheets,
• 31:22
  Aria: I
• 31:22
  Aria: got
• 31:22
  Aria: it
• 31:23
  Aria: at
• 31:23
  Aria: Costco
• 31:23
  Aria: for
• 31:23
  Aria: like
• 31:23
  Aria: a
• 31:23
  Aria: pack
• 31:24
  Aria: of,
• 31:24
  Aria: I
• 31:24
  Aria: don't
• 31:24
  Aria: know,
• 31:24
  Aria: maybe
• 31:24
  Aria: like
• 31:25
  Aria: six
• 31:25
  Aria: or
• 31:25
  Aria: something.
• 31:26
  Aria: And
• 31:26
  Aria: they
• 31:26
  Aria: come
• 31:26
  Aria: in
• 31:27
  Aria: different
• 31:27
  Aria: sizes
• 31:27
  Aria: and
• 31:27
  Aria: shapes,
• 31:28
  Aria: but
• 31:28
  Aria: you
• 31:28
  Aria: can
• 31:28
  Aria: buy
• 31:29
  Aria: them
• 31:29
  Aria: individually
• 31:29
  Aria: too,
• 31:30
  Aria: on
• 31:30
  Aria: Amazon.
• 31:30
  Aria: I
• 31:30
  Aria: have
• 31:31
  Aria: my
• 31:31
  Aria: cast
• 31:31
  Aria: iron
• 31:31
  Aria: skillet
• 31:31
  Aria: and
• 31:32
  Aria: to
• 31:32
  Aria: be
• 31:32
  Aria: honest,
• 31:32
  Aria: cast
• 31:32
  Aria: iron
• 31:33
  Aria: skillets
• 31:33
  Aria: actually
• 31:33
  Aria: are
• 31:33
  Aria: pretty
• 31:34
  Aria: cost
• 31:34
  Aria: effective.
• 31:34
  Aria: You
• 31:35
  Aria: can
• 31:35
  Aria: buy
• 31:35
  Aria: them
• 31:35
  Aria: at
• 31:35
  Aria: Walmart.
• 31:36
  Aria: I
• 31:36
  Aria: think
• 31:36
  Aria: the
• 31:36
  Aria: biggest
• 31:36
  Aria: one
• 31:37
  Aria: I
• 31:37
  Aria: have
• 31:37
  Aria: was
• 31:37
  Aria: maybe
• 31:37
  Aria: about
• 31:37
  Aria: 20
• 31:38
  Aria: bucks.
• 31:39
  Aria: And
• 31:39
  Aria: then
• 31:39
  Aria: they
• 31:39
  Aria: come
• 31:39
  Aria: in
• 31:39
  Aria: multiple
• 31:40
  Aria: other
• 31:40
  Aria: sizes
• 31:40
  Aria: too.
• 31:41
  Aria: Ceramic
• 31:41
  Aria: is
• 31:42
  Aria: also
• 31:42
  Aria: a
• 31:42
  Aria: good
• 31:42
  Aria: option
• 31:43
  Aria: because
• 31:43
  Aria: this
• 31:43
  Aria: is
• 31:43
  Aria: really
• 31:44
  Aria: it's
• 31:44
  Aria: good
• 31:44
  Aria: quality,
• 31:44
  Aria: but
• 31:44
  Aria: also
• 31:45
  Aria: will
• 31:45
  Aria: last
• 31:45
  Aria: really,
• 31:45
  Aria: really
• 31:46
  Aria: long
• 31:46
  Aria: and
• 31:46
  Aria: has
• 31:47
  Aria: no
• 31:47
  Aria: chemicals
• 31:47
  Aria: that
• 31:47
  Aria: lead
• 31:47
  Aria: into
• 31:48
  Aria: your
• 31:48
  Aria: food.
• 31:48
  Aria: Stainless
• 31:49
  Aria: steel
• 31:49
  Aria: that's
• 31:50
  Aria: the
• 31:50
  Aria: last
• 31:50
  Aria: option
• 31:51
  Aria: and
• 31:51
  Aria: then
• 31:51
  Aria: reusable
• 31:52
  Aria: glass
• 31:52
  Aria: containers.
• 31:52
  Aria: So
• 31:53
  Aria: if
• 31:53
  Aria: you're
• 31:53
  Aria: doing
• 31:53
  Aria: meal
• 31:53
  Aria: prep
• 31:54
  Aria: for
• 31:54
  Aria: like
• 31:54
  Aria: lunches
• 31:55
  Aria: and
• 31:55
  Aria: things
• 31:55
  Aria: like
• 31:55
  Aria: that,
• 31:56
  Aria: you
• 31:56
  Aria: wanna
• 31:56
  Aria: wrap
• 31:56
  Aria: your
• 31:57
  Aria: pack
• 31:57
  Aria: up
• 31:57
  Aria: your
• 31:57
  Aria: food
• 31:57
  Aria: that's
• 31:58
  Aria: great
• 31:58
  Aria: to
• 31:58
  Aria: have
• 31:58
  Aria: because
• 31:59
  Aria: you
• 31:59
  Aria: can
• 31:59
  Aria: just
• 31:59
  Aria: prepack
• 31:59
  Aria: your
• 32:00
  Aria: food
• 32:00
  Aria: and
• 32:00
  Aria: have
• 32:00
  Aria: it
• 32:00
  Aria: for
• 32:00
  Aria: the
• 32:00
  Aria: week
• 32:01
  Aria: and
• 32:01
  Aria: you
• 32:01
  Aria: just
• 32:01
  Aria: grab
• 32:01
  Aria: it
• 32:01
  Aria: and
• 32:02
  Aria: go.
• 32:02
  Aria: And
• 32:02
  Aria: what's
• 32:02
  Aria: great
• 32:02
  Aria: about
• 32:03
  Aria: the
• 32:03
  Aria: glass
• 32:03
  Aria: containers
• 32:03
  Aria: is
• 32:03
  Aria: you
• 32:04
  Aria: can
• 32:04
  Aria: reheat
• 32:04
  Aria: them.
• 32:04
  Aria: Really
• 32:05
  Aria: shouldn't
• 32:05
  Aria: be
• 32:05
  Aria: reheating
• 32:05
  Aria: your
• 32:06
  Aria: food
• 32:06
  Aria: in
• 32:06
  Aria: plastic
• 32:07
  Aria: because
• 32:08
  Aria: of
• 32:08
  Aria: the
• 32:08
  Aria: same
• 32:09
  Aria: things
• 32:09
  Aria: we
• 32:09
  Aria: talked
• 32:09
  Aria: about
• 32:09
  Aria: before
• 32:10
  Aria: the
• 32:10
  Aria: chemicals
• 32:10
  Aria: can
• 32:10
  Aria: leach
• 32:11
  Aria: into
• 32:11
  Aria: your
• 32:11
  Aria: food
• 32:12
  Aria: it's
• 32:12
  Aria: not
• 32:12
  Aria: good
• 32:12
  Aria: for
• 32:12
  Aria: you.
• 32:13
  Aria: And
• 32:13
  Aria: another
• 32:13
  Aria: thing
• 32:13
  Aria: with
• 32:13
  Aria: the
• 32:13
  Aria: plastic,
• 32:14
  Aria: it
• 32:14
  Aria: gets
• 32:14
  Aria: really
• 32:14
  Aria: worn
• 32:15
  Aria: over
• 32:15
  Aria: time.
• 32:16
  Aria: They
• 32:16
  Aria: get
• 32:16
  Aria: warped,
• 32:17
  Aria: they
• 32:17
  Aria: get
• 32:17
  Aria: like
• 32:17
  Aria: melty,
• 32:18
  Aria: like
• 32:18
  Aria: they're
• 32:19
  Aria: just
• 32:19
  Aria: while
• 32:19
  Aria: they
• 32:19
  Aria: may
• 32:20
  Aria: be
• 32:20
  Aria: cheaper,
• 32:20
  Aria: I
• 32:20
  Aria: think
• 32:21
  Aria: in
• 32:21
  Aria: the
• 32:21
  Aria: long
• 32:21
  Aria: run,
• 32:21
  Aria: you're
• 32:22
  Aria: gonna
• 32:22
  Aria: save
• 32:22
  Aria: more
• 32:22
  Aria: money
• 32:22
  Aria: with
• 32:22
  Aria: the
• 32:23
  Aria: reusable
• 32:23
  Aria: glass
• 32:23
  Aria: containers,
• 32:24
  Aria: because
• 32:24
  Aria: they're
• 32:25
  Aria: never
• 32:25
  Aria: gonna
• 32:25
  Aria: do
• 32:25
  Aria: all
• 32:25
  Aria: that
• 32:26
  Aria: stuff,
• 32:26
  Aria: right.
• 32:26
  Aria: They're
• 32:27
  Aria: gonna
• 32:27
  Aria: last
• 32:27
  Aria: forever
• 32:27
  Aria: and
• 32:28
  Aria: ever,
• 32:28
  Aria: unless
• 32:28
  Aria: you
• 32:28
  Aria: drop
• 32:29
  Aria: it,
• 32:29
  Aria: so
• 32:30
  Aria: just
• 32:30
  Aria: be
• 32:30
  Aria: careful
• 32:30
  Aria: with
• 32:30
  Aria: that,
• 32:31
  Aria: cuz
• 32:31
  Aria: I'm
• 32:31
  Aria: a
• 32:31
  Aria: little
• 32:31
  Aria: clumsy.
• 32:32
  Aria: So
• 32:33
  Aria: I
• 32:33
  Aria: had
• 32:33
  Aria: to
• 32:33
  Aria: throw
• 32:33
  Aria: that
• 32:33
  Aria: in
• 32:33
  Aria: there
• 32:34
  Aria: and
• 32:34
  Aria: then.
• 32:35
  Danielle: So,
• 32:36
  Danielle: oh,
• 32:36
  Danielle: go
• 32:36
  Danielle: ahead.
• 32:36
  Danielle: I'm
• 32:36
  Danielle: sorry.
• 32:37
  Danielle: Can
• 32:37
  Danielle: I,
• 32:37
  Danielle: can
• 32:37
  Danielle: I
• 32:37
  Danielle: interrupt
• 32:38
  Danielle: on
• 32:38
  Danielle: the
• 32:38
  Aria: yeah,
• 32:38
  Aria: yeah,
• 32:38
  Aria: go
• 32:39
  Aria: ahead.
• 32:41
  Danielle: So
• 32:41
  Danielle: I
• 32:41
  Danielle: was
• 32:42
  Danielle: really
• 32:42
  Danielle: like,
• 32:43
  Danielle: I
• 32:43
  Danielle: am
• 32:43
  Danielle: one
• 32:44
  Danielle: of
• 32:44
  Danielle: these
• 32:44
  Danielle: people
• 32:44
  Danielle: that's
• 32:44
  Danielle: like,
• 32:45
  Danielle: oh,
• 32:45
  Danielle: I
• 32:45
  Danielle: am
• 32:45
  Danielle: not
• 32:46
  Danielle: doing,
• 32:46
  Danielle: that
• 32:47
  Danielle: just
• 32:47
  Danielle: sounds
• 32:47
  Danielle: so
• 32:47
  Danielle: stupid.
• 32:48
  Danielle: Like
• 32:48
  Danielle: that
• 32:48
  Danielle: is
• 32:48
  Danielle: not,
• 32:50
  Danielle: that
• 32:50
  Danielle: is
• 32:50
  Danielle: not
• 32:50
  Danielle: gonna
• 32:50
  Danielle: cause
• 32:51
  Danielle: prob
• 32:51
  Danielle: like
• 32:52
  Danielle: my
• 32:52
  Danielle: plastic
• 32:52
  Danielle: old
• 32:53
  Danielle: Rubbermaid
• 32:53
  Danielle: or,
• 32:53
  Danielle: you
• 32:53
  Danielle: know,
• 32:54
  Danielle: my
• 32:54
  Danielle: generic
• 32:55
  Danielle: butter
• 32:55
  Danielle: tubs,
• 32:56
  Danielle: whatever
• 32:56
  Danielle: that
• 32:56
  Danielle: I
• 32:56
  Danielle: was
• 32:57
  Danielle: using
• 32:57
  Danielle: as
• 32:57
  Danielle: reusable
• 32:58
  Danielle: containers
• 32:58
  Danielle: to
• 32:59
  Danielle: store
• 32:59
  Danielle: my
• 32:59
  Danielle: leftovers
• 33:00
  Danielle: in,
• 33:00
  Danielle: I
• 33:00
  Danielle: was
• 33:00
  Danielle: like,
• 33:00
  Danielle: they're
• 33:01
  Danielle: just
• 33:01
  Danielle: so
• 33:01
  Danielle: expensive.
• 33:01
  Danielle: But
• 33:02
  Danielle: you
• 33:02
  Danielle: know
• 33:02
  Danielle: what
• 33:02
  Danielle: I
• 33:02
  Danielle: was
• 33:02
  Danielle: looking
• 33:02
  Danielle: at,
• 33:02
  Danielle: I
• 33:02
  Danielle: was
• 33:03
  Danielle: looking
• 33:03
  Danielle: on
• 33:03
  Danielle: Instagram.
• 33:04
  Danielle: I
• 33:04
  Danielle: was
• 33:04
  Danielle: looking
• 33:04
  Danielle: at
• 33:04
  Danielle: what
• 33:04
  Danielle: people
• 33:05
  Danielle: like
• 33:05
  Danielle: Instagram
• 33:06
  Danielle: fitspos
• 33:06
  Danielle: were
• 33:06
  Danielle: using
• 33:07
  Danielle: on,
• 33:07
  Danielle: on
• 33:07
  Danielle: there.
• 33:07
  Danielle: And
• 33:08
  Danielle: I'm
• 33:08
  Danielle: like,
• 33:08
  Danielle: I
• 33:08
  Danielle: can't
• 33:08
  Danielle: afford
• 33:09
  Danielle: that.
• 33:09
  Danielle: I
• 33:09
  Danielle: have
• 33:09
  Danielle: a
• 33:09
  Danielle: family
• 33:10
  Danielle: of
• 33:10
  Danielle: five,
• 33:11
  Danielle: and
• 33:11
  Danielle: we
• 33:11
  Danielle: need
• 33:11
  Danielle: to
• 33:11
  Danielle: be
• 33:12
  Danielle: able
• 33:12
  Danielle: to
• 33:12
  Danielle: eat.
• 33:12
  Danielle: And
• 33:12
  Danielle: this
• 33:12
  Danielle: is
• 33:13
  Danielle: like,
• 33:13
  Danielle: so
• 33:13
  Danielle: ridiculously
• 33:14
  Danielle: expensive
• 33:14
  Danielle: to
• 33:15
  Danielle: me.
• 33:16
  Danielle: Ikea
• 33:16
  Danielle: actually
• 33:17
  Danielle: has
• 33:17
  Danielle: glass
• 33:18
  Danielle: reusable
• 33:18
  Danielle: containers.
• 33:19
  Aria: I
• 33:19
  Aria: didn't
• 33:19
  Aria: know
• 33:19
  Aria: that.
• 33:19
  Danielle: Now
• 33:20
  Danielle: they
• 33:20
  Danielle: have,
• 33:20
  Danielle: is
• 33:21
  Danielle: it
• 33:21
  Danielle: bamb
• 33:21
  Danielle: bamboo
• 33:22
  Danielle: lids
• 33:22
  Danielle: that
• 33:22
  Danielle: you
• 33:22
  Danielle: can
• 33:22
  Danielle: use.
• 33:23
  Danielle: And
• 33:23
  Danielle: they
• 33:23
  Danielle: also
• 33:23
  Danielle: have,
• 33:24
  Danielle: they
• 33:24
  Danielle: are
• 33:24
  Danielle: plastic
• 33:25
  Danielle: lids
• 33:25
  Danielle: that
• 33:25
  Danielle: can
• 33:25
  Danielle: snap
• 33:26
  Danielle: over
• 33:26
  Danielle: the
• 33:26
  Danielle: edges,
• 33:27
  Danielle: but
• 33:27
  Danielle: I
• 33:27
  Danielle: let
• 33:27
  Danielle: my
• 33:28
  Danielle: food
• 33:28
  Danielle: cool
• 33:28
  Danielle: down
• 33:29
  Danielle: inside
• 33:29
  Danielle: the
• 33:29
  Danielle: glass.
• 33:30
  Danielle: And
• 33:30
  Danielle: then
• 33:30
  Danielle: I
• 33:30
  Danielle: put
• 33:30
  Danielle: the
• 33:30
  Danielle: reusable
• 33:31
  Danielle: lid
• 33:31
  Danielle: on,
• 33:32
  Danielle: you
• 33:32
  Danielle: know,
• 33:32
  Danielle: so
• 33:32
  Danielle: that
• 33:32
  Danielle: it's
• 33:32
  Danielle: not
• 33:33
  Danielle: like
• 33:33
  Danielle: leeching
• 33:33
  Danielle: in
• 33:33
  Danielle: heat
• 33:34
  Danielle: and
• 33:34
  Danielle: whatever,
• 33:34
  Danielle: but
• 33:35
  Danielle: they
• 33:35
  Danielle: also
• 33:35
  Danielle: have
• 33:35
  Danielle: like
• 33:35
  Danielle: the
• 33:35
  Danielle: bamboo
• 33:36
  Danielle: lids
• 33:36
  Danielle: as
• 33:36
  Danielle: well
• 33:36
  Danielle: and
• 33:37
  Danielle: they're
• 33:37
  Danielle: very
• 33:37
  Danielle: reasonable.
• 33:38
  Danielle: I
• 33:38
  Danielle: feel
• 33:38
  Danielle: like
• 33:38
  Danielle: it's
• 33:38
  Danielle: like
• 33:39
  Danielle: $4
• 33:39
  Danielle: was
• 33:40
  Danielle: the
• 33:40
  Danielle: most
• 33:40
  Danielle: we
• 33:40
  Danielle: spent
• 33:40
  Danielle: on
• 33:40
  Danielle: one
• 33:41
  Danielle: container,
• 33:41
  Danielle: so
• 33:42
  Danielle: that
• 33:42
  Danielle: wasn't
• 33:42
  Danielle: terrible.
• 33:43
  Danielle: Another
• 33:43
  Danielle: thing.
• 33:44
  Danielle: Oh,
• 33:45
  Danielle: go
• 33:45
  Danielle: ahead.
• 33:46
  Aria: No,
• 33:46
  Aria: I
• 33:46
  Aria: was
• 33:46
  Aria: gonna
• 33:46
  Aria: say
• 33:47
  Aria: they
• 33:47
  Aria: even
• 33:47
  Aria: have
• 33:47
  Aria: them
• 33:47
  Aria: at
• 33:47
  Aria: like
• 33:47
  Aria: Marshall's,
• 33:48
  Aria: TJ
• 33:48
  Aria: Max,
• 33:49
  Aria: Home
• 33:49
  Aria: Goods.
• 33:49
  Aria: Like
• 33:49
  Aria: you
• 33:50
  Aria: can
• 33:50
  Aria: get,
• 33:50
  Aria: if
• 33:50
  Aria: you
• 33:50
  Aria: need
• 33:50
  Aria: like
• 33:51
  Aria: a
• 33:51
  Aria: one
• 33:51
  Aria: off
• 33:51
  Aria: one,
• 33:52
  Aria: I've
• 33:52
  Aria: gotten
• 33:52
  Aria: some
• 33:52
  Aria: there
• 33:52
  Aria: too,
• 33:52
  Aria: and
• 33:53
  Aria: like
• 33:53
  Aria: really
• 33:53
  Aria: cool
• 33:53
  Aria: shapes
• 33:54
  Aria: and
• 33:54
  Aria: sizes
• 33:54
  Aria: for
• 33:55
  Aria: like
• 33:55
  Aria: salads
• 33:55
  Aria: and
• 33:55
  Aria: things,
• 33:56
  Aria: so,
• 33:57
  Aria: okay.
• 33:58
  Aria: Get
• 33:58
  Aria: one
• 33:59
  Aria: and
• 33:59
  Aria: then
• 33:59
  Aria: every,
• 33:59
  Aria: paycheck
• 34:00
  Aria: buy
• 34:00
  Aria: another
• 34:00
  Aria: one.
• 34:02
  Danielle: Yep,
• 34:02
  Danielle: no,
• 34:02
  Danielle: that's
• 34:03
  Danielle: exactly
• 34:03
  Danielle: it
• 34:03
  Danielle: like
• 34:04
  Danielle: one
• 34:04
  Danielle: paycheck
• 34:05
  Danielle: buy
• 34:05
  Danielle: one,
• 34:05
  Danielle: like
• 34:06
  Danielle: one
• 34:06
  Danielle: nobody
• 34:07
  Danielle: says
• 34:07
  Danielle: that
• 34:07
  Danielle: you
• 34:07
  Danielle: need,
• 34:08
  Danielle: so
• 34:08
  Danielle: here's
• 34:08
  Danielle: what
• 34:08
  Danielle: some
• 34:09
  Danielle: people
• 34:09
  Danielle: do
• 34:09
  Danielle: wrong
• 34:09
  Danielle: is
• 34:09
  Danielle: they
• 34:10
  Danielle: go,
• 34:10
  Danielle: like
• 34:10
  Danielle: they
• 34:10
  Danielle: learn
• 34:11
  Danielle: all
• 34:11
  Danielle: of
• 34:11
  Danielle: the
• 34:11
  Danielle: stuff
• 34:11
  Danielle: we're
• 34:11
  Danielle: trying
• 34:12
  Danielle: to
• 34:12
  Danielle: show
• 34:12
  Danielle: you
• 34:12
  Danielle: tonight
• 34:13
  Danielle: and
• 34:13
  Danielle: they'll
• 34:13
  Danielle: wanna
• 34:13
  Danielle: go
• 34:13
  Danielle: out
• 34:14
  Danielle: and
• 34:14
  Danielle: change
• 34:14
  Danielle: everything,
• 34:15
  Danielle: or
• 34:15
  Danielle: they'll
• 34:15
  Danielle: be
• 34:15
  Danielle: like,
• 34:16
  Danielle: you
• 34:16
  Danielle: know,
• 34:17
  Danielle: screw
• 34:18
  Danielle: that,
• 34:18
  Danielle: and
• 34:19
  Danielle: I'm
• 34:19
  Danielle: not
• 34:19
  Danielle: gonna
• 34:19
  Danielle: do
• 34:19
  Danielle: any
• 34:20
  Danielle: of
• 34:20
  Danielle: it.
• 34:20
  Danielle: So
• 34:20
  Danielle: I'm
• 34:20
  Danielle: just
• 34:20
  Danielle: gonna
• 34:21
  Danielle: live
• 34:21
  Danielle: the
• 34:21
  Danielle: way
• 34:21
  Danielle: I'm
• 34:21
  Danielle: gonna
• 34:21
  Danielle: live,
• 34:22
  Danielle: and
• 34:23
  Danielle: we
• 34:23
  Danielle: are
• 34:23
  Danielle: trying
• 34:23
  Danielle: to
• 34:23
  Danielle: show
• 34:23
  Danielle: you,
• 34:24
  Danielle: like,
• 34:24
  Danielle: choose
• 34:24
  Danielle: one.
• 34:25
  Danielle: Maybe
• 34:25
  Danielle: you
• 34:25
  Danielle: start
• 34:26
  Danielle: with
• 34:26
  Danielle: parchment
• 34:27
  Danielle: or
• 34:27
  Danielle: maybe
• 34:28
  Danielle: you
• 34:28
  Danielle: see
• 34:28
  Danielle: that
• 34:28
  Danielle: Costco
• 34:28
  Danielle: has
• 34:29
  Danielle: those
• 34:29
  Danielle: Silicon
• 34:29
  Danielle: mats
• 34:29
  Danielle: on
• 34:30
  Danielle: sale
• 34:30
  Danielle: and
• 34:30
  Danielle: you're
• 34:30
  Danielle: like,
• 34:30
  Danielle: oh
• 34:31
  Danielle: yes,
• 34:31
  Danielle: I'm
• 34:31
  Danielle: gonna
• 34:31
  Danielle: start
• 34:31
  Danielle: there.
• 34:32
  Danielle: Or
• 34:32
  Danielle: maybe
• 34:33
  Danielle: you
• 34:33
  Danielle: go
• 34:33
  Danielle: and
• 34:33
  Danielle: you
• 34:33
  Danielle: see
• 34:34
  Danielle: at
• 34:34
  Danielle: a
• 34:34
  Danielle: garage
• 34:35
  Danielle: sale,
• 34:35
  Danielle: so
• 34:35
  Danielle: garage
• 34:35
  Danielle: sales
• 34:36
  Danielle: always
• 34:37
  Danielle: ha
• 34:37
  Danielle: almost
• 34:37
  Danielle: always,
• 34:38
  Danielle: you
• 34:38
  Danielle: never
• 34:38
  Danielle: use
• 34:39
  Danielle: whatever
• 34:39
  Danielle: those
• 34:39
  Danielle: are
• 34:39
  Danielle: called
• 34:40
  Danielle: anyway,
• 34:40
  Danielle: but
• 34:40
  Danielle: they
• 34:40
  Danielle: almost
• 34:41
  Danielle: always
• 34:41
  Danielle: have
• 34:42
  Danielle: some
• 34:42
  Danielle: kind
• 34:42
  Danielle: of
• 34:42
  Danielle: a
• 34:42
  Danielle: cast
• 34:42
  Danielle: iron
• 34:43
  Danielle: thing
• 34:43
  Danielle: there,
• 34:44
  Danielle: and
• 34:44
  Danielle: you
• 34:44
  Danielle: can
• 34:44
  Danielle: always
• 34:45
  Danielle: bring
• 34:45
  Danielle: it
• 34:45
  Danielle: back
• 34:45
  Danielle: to
• 34:45
  Danielle: life.
• 34:46
  Danielle: You
• 34:46
  Danielle: can
• 34:46
  Danielle: always
• 34:46
  Danielle: bring
• 34:46
  Danielle: it
• 34:46
  Danielle: back
• 34:47
  Danielle: to
• 34:47
  Danielle: life,
• 34:47
  Danielle: even
• 34:47
  Danielle: if
• 34:47
  Danielle: it's
• 34:48
  Danielle: rusted
• 34:48
  Danielle: to
• 34:48
  Danielle: all
• 34:49
  Danielle: crazy,
• 34:50
  Danielle: you
• 34:50
  Danielle: can
• 34:50
  Danielle: still
• 34:50
  Danielle: sand
• 34:51
  Danielle: it
• 34:51
  Danielle: off
• 34:51
  Danielle: and
• 34:51
  Danielle: actually
• 34:52
  Danielle: re
• 34:52
  Danielle: season
• 34:52
  Danielle: it
• 34:52
  Danielle: and
• 34:52
  Danielle: make
• 34:53
  Danielle: it
• 34:53
  Danielle: even,
• 34:53
  Danielle: yeah.
• 34:53
  Danielle: You
• 34:53
  Danielle: know,
• 34:54
  Danielle: back
• 34:54
  Danielle: to
• 34:54
  Danielle: life.
• 34:54
  Aria: So,
• 34:55
  Aria: so
• 34:55
  Aria: durable.
• 34:56
  Danielle: Yes.
• 34:57
  Danielle: Another
• 34:57
  Danielle: option
• 34:58
  Danielle: I
• 34:58
  Danielle: use
• 34:58
  Danielle: is
• 34:59
  Danielle: Ballarini,
• 35:00
  Danielle: they
• 35:00
  Danielle: are
• 35:01
  Danielle: a
• 35:01
  Danielle: non-stick,
• 35:02
  Danielle: but
• 35:02
  Danielle: they're
• 35:02
  Danielle: granite.
• 35:03
  Danielle: So
• 35:03
  Danielle: they're
• 35:03
  Danielle: granite
• 35:04
  Danielle: skillets,
• 35:05
  Danielle: and
• 35:05
  Danielle: I
• 35:05
  Danielle: love
• 35:05
  Danielle: them
• 35:05
  Danielle: to
• 35:06
  Danielle: death.
• 35:06
  Danielle: And
• 35:06
  Danielle: I've
• 35:06
  Danielle: had
• 35:07
  Danielle: them
• 35:07
  Danielle: for
• 35:07
  Danielle: four
• 35:08
  Danielle: years
• 35:08
  Danielle: now
• 35:09
  Danielle: and
• 35:09
  Danielle: they
• 35:09
  Danielle: were
• 35:09
  Danielle: reasonable
• 35:10
  Danielle: for
• 35:10
  Danielle: a
• 35:10
  Danielle: set
• 35:10
  Danielle: of
• 35:11
  Danielle: like
• 35:11
  Danielle: a
• 35:11
  Danielle: whole
• 35:11
  Danielle: set
• 35:11
  Danielle: of
• 35:11
  Danielle: them.
• 35:12
  Danielle: I
• 35:12
  Danielle: think
• 35:12
  Danielle: it
• 35:12
  Danielle: was
• 35:12
  Danielle: like
• 35:12
  Danielle: $250
• 35:13
  Danielle: for
• 35:13
  Danielle: a
• 35:13
  Danielle: whole
• 35:13
  Danielle: set
• 35:14
  Danielle: of
• 35:14
  Danielle: them.
• 35:14
  Danielle: But
• 35:14
  Danielle: now
• 35:14
  Danielle: those
• 35:15
  Danielle: aren't
• 35:15
  Danielle: necessarily
• 35:15
  Danielle: the
• 35:15
  Danielle: best
• 35:16
  Danielle: cast
• 35:17
  Danielle: iron
• 35:17
  Danielle: is
• 35:17
  Danielle: probably
• 35:18
  Danielle: cast
• 35:18
  Danielle: iron
• 35:18
  Danielle: and
• 35:18
  Danielle: stainless
• 35:19
  Danielle: steel,
• 35:19
  Danielle: I
• 35:19
  Danielle: would
• 35:19
  Danielle: say
• 35:19
  Danielle: are
• 35:19
  Danielle: probably
• 35:20
  Danielle: top
• 35:20
  Danielle: the
• 35:21
  Danielle: line.
• 35:21
  Danielle: They're
• 35:21
  Danielle: what
• 35:21
  Danielle: actual,
• 35:22
  Danielle: real
• 35:22
  Danielle: cooks
• 35:22
  Danielle: and
• 35:22
  Danielle: chefs
• 35:23
  Danielle: use,
• 35:23
  Danielle: right?
• 35:24
  Danielle: Mm-hmm
• 35:25
  Danielle: so,
• 35:25
  Danielle: okay,
• 35:25
  Danielle: go
• 35:25
  Danielle: ahead,
• 35:26
  Danielle: Aria.
• 35:26
  Danielle: Sorry
• 35:26
  Danielle: for
• 35:26
  Danielle: interrupting.
• 35:27
  Aria: No,
• 35:27
  Aria: it's
• 35:27
  Aria: it's
• 35:28
  Aria: important
• 35:28
  Aria: stuff.
• 35:29
  Aria: That
• 35:29
  Aria: was
• 35:29
  Aria: a
• 35:29
  Aria: good
• 35:29
  Aria: point.
• 35:29
  Aria: I
• 35:30
  Aria: was
• 35:30
  Aria: just
• 35:30
  Aria: gonna
• 35:30
  Aria: say
• 35:30
  Aria: like,
• 35:31
  Aria: the
• 35:31
  Aria: reason
• 35:31
  Aria: why
• 35:31
  Aria: we're
• 35:32
  Aria: avoiding
• 35:32
  Aria: these
• 35:32
  Aria: things
• 35:33
  Aria: is,
• 35:33
  Aria: you
• 35:33
  Aria: know,
• 35:33
  Aria: what
• 35:34
  Aria: I
• 35:34
  Aria: wrote
• 35:34
  Aria: here
• 35:34
  Aria: is
• 35:35
  Aria: that
• 35:35
  Aria: a
• 35:35
  Aria: lot
• 35:35
  Aria: of
• 35:35
  Aria: these
• 35:35
  Aria: things
• 35:35
  Aria: have
• 35:36
  Aria: endocrin
• 35:36
  Aria: disrupting
• 35:37
  Aria: chemicals,
• 35:37
  Aria: okay.
• 35:37
  Aria: So,
• 35:38
  Aria: you
• 35:38
  Aria: know,
• 35:39
  Aria: it's
• 35:39
  Aria: not
• 35:39
  Aria: just
• 35:39
  Aria: what
• 35:39
  Aria: we
• 35:39
  Aria: eat,
• 35:40
  Aria: but
• 35:40
  Aria: it's
• 35:40
  Aria: also
• 35:40
  Aria: what
• 35:40
  Aria: we
• 35:40
  Aria: eat
• 35:41
  Aria: on
• 35:41
  Aria: that
• 35:41
  Aria: can
• 35:42
  Aria: contain
• 35:42
  Aria: chemicals
• 35:43
  Aria: and
• 35:43
  Aria: things
• 35:43
  Aria: like
• 35:43
  Aria: that
• 35:43
  Aria: that
• 35:44
  Aria: can
• 35:44
  Aria: affect
• 35:44
  Aria: our
• 35:44
  Aria: hormones
• 35:45
  Aria: and
• 35:45
  Aria: our
• 35:46
  Aria: cells.
• 35:47
  Aria: So
• 35:47
  Aria: just
• 35:47
  Aria: keep
• 35:47
  Aria: that
• 35:48
  Aria: in
• 35:48
  Aria: mind.
• 35:48
  Aria: I
• 35:48
  Aria: got
• 35:48
  Aria: this
• 35:49
  Aria: little
• 35:49
  Aria: quote
• 35:50
  Aria: from
• 35:50
  Aria: a
• 35:50
  Aria: review
• 35:51
  Aria: from
• 35:51
  Aria: the
• 35:51
  Aria: CDC,
• 35:52
  Aria: that
• 35:53
  Aria: PFAS,
• 35:53
  Aria: which
• 35:54
  Aria: is
• 35:54
  Aria: a
• 35:54
  Aria: chemical
• 35:54
  Aria: that
• 35:55
  Aria: is
• 35:55
  Aria: usually
• 35:55
  Aria: in
• 35:56
  Aria: the,
• 35:56
  Aria: in
• 35:56
  Aria: those
• 35:56
  Aria: Telon
• 35:57
  Aria: pans.
• 35:57
  Aria: I
• 35:57
  Aria: think
• 35:57
  Aria: it's
• 35:57
  Aria: been
• 35:58
  Aria: banned
• 35:58
  Aria: now,
• 35:58
  Aria: but
• 35:58
  Aria: it
• 35:59
  Aria: can
• 35:59
  Aria: sometimes
• 35:59
  Aria: still
• 36:00
  Aria: be
• 36:00
  Aria: in
• 36:00
  Aria: there.
• 36:01
  Aria: It
• 36:01
  Aria: can
• 36:01
  Aria: cause
• 36:01
  Aria: cancer
• 36:02
  Aria: liver
• 36:02
  Aria: damage,
• 36:02
  Aria: decreased
• 36:03
  Aria: fertility
• 36:04
  Aria: and
• 36:04
  Aria: increased
• 36:04
  Aria: risk
• 36:05
  Aria: of
• 36:05
  Aria: asthma
• 36:05
  Aria: and
• 36:05
  Aria: thyroid
• 36:05
  Aria: disease.
• 36:06
  Aria: And
• 36:06
  Aria: these
• 36:06
  Aria: are
• 36:06
  Aria: all
• 36:07
  Aria: chronic
• 36:07
  Aria: illnesses
• 36:08
  Aria: that,
• 36:08
  Aria: you
• 36:08
  Aria: know,
• 36:09
  Aria: are
• 36:09
  Aria: on
• 36:09
  Aria: the
• 36:09
  Aria: rise
• 36:09
  Aria: right
• 36:09
  Aria: now.
• 36:10
  Aria: And
• 36:10
  Aria: you
• 36:10
  Aria: know,
• 36:10
  Aria: if
• 36:10
  Aria: you
• 36:11
  Aria: think
• 36:11
  Aria: about
• 36:11
  Aria: it,
• 36:11
  Aria: our
• 36:11
  Aria: environment
• 36:12
  Aria: and
• 36:12
  Aria: you
• 36:13
  Aria: know,
• 36:13
  Aria: the
• 36:13
  Aria: things
• 36:13
  Aria: that
• 36:13
  Aria: we're
• 36:13
  Aria: using
• 36:14
  Aria: every
• 36:14
  Aria: day
• 36:14
  Aria: have
• 36:14
  Aria: a
• 36:14
  Aria: lot
• 36:14
  Aria: to
• 36:15
  Aria: do
• 36:15
  Aria: with
• 36:15
  Aria: the
• 36:15
  Aria: reason
• 36:15
  Aria: why
• 36:15
  Aria: people
• 36:16
  Aria: get
• 36:16
  Aria: these,
• 36:16
  Aria: you
• 36:16
  Aria: know,
• 36:16
  Aria: obviously
• 36:17
  Aria: there's
• 36:17
  Aria: that
• 36:17
  Aria: genetic
• 36:17
  Aria: component,
• 36:18
  Aria: but
• 36:18
  Aria: a
• 36:18
  Aria: lot
• 36:19
  Aria: of
• 36:19
  Aria: the
• 36:19
  Aria: times,
• 36:19
  Aria: you
• 36:20
  Aria: know,
• 36:20
  Aria: our
• 36:20
  Aria: environment
• 36:20
  Aria: is
• 36:20
  Aria: a
• 36:20
  Aria: big
• 36:21
  Aria: thing
• 36:21
  Aria: too.
• 36:21
  Aria: So
• 36:22
  Aria: just
• 36:22
  Aria: be
• 36:22
  Aria: aware
• 36:22
  Aria: of
• 36:22
  Aria: that,
• 36:23
  Aria: you
• 36:23
  Aria: know,
• 36:23
  Aria: you're,
• 36:23
  Aria: you're
• 36:23
  Aria: making
• 36:24
  Aria: these
• 36:24
  Aria: meals
• 36:24
  Aria: every
• 36:24
  Aria: day
• 36:25
  Aria: on
• 36:25
  Aria: these
• 36:25
  Aria: foods,
• 36:26
  Aria: I
• 36:26
  Aria: mean,
• 36:26
  Aria: on
• 36:26
  Aria: these
• 36:26
  Aria: tools
• 36:27
  Aria: so
• 36:28
  Aria: be
• 36:28
  Aria: careful
• 36:29
  Aria: and
• 36:29
  Aria: conscious
• 36:29
  Aria: of
• 36:29
  Aria: what,
• 36:30
  Aria: you
• 36:30
  Aria: know,
• 36:30
  Aria: what
• 36:30
  Aria: you're
• 36:30
  Aria: cooking
• 36:31
  Aria: on
• 36:31
  Aria: to
• 36:32
  Aria: not
• 36:32
  Aria: just
• 36:32
  Aria: what
• 36:32
  Aria: you're
• 36:32
  Aria: eating.
• 36:33
  Aria: Okay.
• 36:33
  Aria: So
• 36:33
  Aria: we
• 36:33
  Aria: kind
• 36:34
  Aria: of
• 36:34
  Aria: talked
• 36:34
  Aria: about
• 36:34
  Aria: this
• 36:34
  Aria: a
• 36:34
  Aria: little
• 36:35
  Aria: bit
• 36:35
  Aria: before,
• 36:35
  Aria: too,
• 36:35
  Aria: about
• 36:36
  Aria: having
• 36:36
  Aria: a
• 36:36
  Aria: plan,
• 36:36
  Aria: right.
• 36:37
  Aria: Having
• 36:37
  Aria: a
• 36:37
  Aria: list
• 36:37
  Aria: and
• 36:37
  Aria: not
• 36:38
  Aria: just
• 36:38
  Aria: winging
• 36:38
  Aria: it
• 36:38
  Aria: at
• 36:38
  Aria: the
• 36:38
  Aria: grocery
• 36:39
  Aria: store,
• 36:39
  Aria: but
• 36:40
  Aria: that's
• 36:40
  Aria: kind
• 36:40
  Aria: of
• 36:40
  Aria: what
• 36:40
  Aria: this
• 36:40
  Aria: slide
• 36:41
  Aria: is
• 36:41
  Aria: about.
• 36:41
  Aria: So
• 36:42
  Aria: just,
• 36:42
  Aria: you
• 36:42
  Aria: know,
• 36:42
  Aria: some
• 36:43
  Aria: little
• 36:43
  Aria: tips
• 36:43
  Aria: and
• 36:43
  Aria: tricks
• 36:44
  Aria: to
• 36:44
  Aria: really
• 36:45
  Aria: stay
• 36:45
  Aria: within
• 36:46
  Aria: your
• 36:46
  Aria: budget
• 36:46
  Aria: and
• 36:47
  Aria: not
• 36:47
  Aria: go
• 36:48
  Aria: crazy.
• 36:48
  Aria: A
• 36:48
  Aria: lot
• 36:49
  Aria: of
• 36:49
  Aria: times
• 36:49
  Aria: I
• 36:49
  Aria: tend
• 36:50
  Aria: to
• 36:50
  Aria: go
• 36:50
  Aria: to
• 36:50
  Aria: stores,
• 36:50
  Aria: like
• 36:51
  Aria: say,
• 36:51
  Aria: if
• 36:51
  Aria: I
• 36:51
  Aria: go
• 36:51
  Aria: to
• 36:51
  Aria: whole
• 36:51
  Aria: foods
• 36:51
  Aria: or
• 36:51
  Aria: Costco,
• 36:52
  Aria: Like
• 36:52
  Aria: the
• 36:52
  Aria: grocery
• 36:53
  Aria: store
• 36:53
  Aria: to
• 36:53
  Aria: me
• 36:53
  Aria: is
• 36:53
  Aria: like
• 36:54
  Aria: my
• 36:54
  Aria: luxury
• 36:54
  Aria: spending,
• 36:55
  Aria: right.
• 36:55
  Aria: like
• 36:56
  Aria: I
• 36:56
  Aria: go
• 36:56
  Aria: there
• 36:56
  Aria: and
• 36:57
  Aria: I
• 36:57
  Aria: just
• 36:57
  Aria: wanna
• 36:57
  Aria: buy
• 36:57
  Aria: all
• 36:57
  Aria: the
• 36:57
  Aria: new
• 36:58
  Aria: cool
• 36:58
  Aria: products.
• 36:58
  Aria: But
• 36:59
  Aria: lately
• 36:59
  Aria: that
• 36:59
  Aria: has
• 36:59
  Aria: gotten
• 37:00
  Aria: a
• 37:00
  Aria: lot
• 37:00
  Aria: more
• 37:00
  Aria: expensive
• 37:00
  Aria: and
• 37:00
  Aria: I
• 37:00
  Aria: can't
• 37:01
  Aria: really
• 37:01
  Aria: do
• 37:01
  Aria: that
• 37:01
  Aria: as
• 37:01
  Aria: much.
• 37:02
  Aria: So
• 37:02
  Aria: have
• 37:02
  Aria: a
• 37:02
  Aria: plan,
• 37:03
  Aria: you
• 37:03
  Aria: know,
• 37:03
  Aria: make
• 37:03
  Aria: a
• 37:03
  Aria: list
• 37:04
  Aria: before
• 37:04
  Aria: you
• 37:04
  Aria: go,
• 37:04
  Aria: stick
• 37:05
  Aria: to
• 37:05
  Aria: that
• 37:05
  Aria: list
• 37:05
  Aria: and
• 37:06
  Aria: make
• 37:06
  Aria: sure
• 37:06
  Aria: that
• 37:06
  Aria: you
• 37:06
  Aria: get
• 37:06
  Aria: the
• 37:06
  Aria: things
• 37:06
  Aria: that
• 37:07
  Aria: you
• 37:07
  Aria: really
• 37:07
  Aria: need.
• 37:07
  Aria: And
• 37:07
  Aria: then
• 37:07
  Aria: if
• 37:07
  Aria: you
• 37:08
  Aria: have
• 37:08
  Aria: a
• 37:08
  Aria: little
• 37:08
  Aria: extra,
• 37:08
  Aria: then,
• 37:08
  Aria: you
• 37:09
  Aria: know,
• 37:09
  Aria: get
• 37:09
  Aria: the
• 37:09
  Aria: things
• 37:09
  Aria: that
• 37:09
  Aria: you
• 37:09
  Aria: wanna
• 37:10
  Aria: try
• 37:10
  Aria: and
• 37:10
  Aria: that
• 37:10
  Aria: are
• 37:10
  Aria: fun
• 37:10
  Aria: and
• 37:11
  Aria: fresh
• 37:11
  Aria: and
• 37:11
  Aria: new.
• 37:11
  Aria: And
• 37:12
  Aria: one
• 37:12
  Aria: thing
• 37:12
  Aria: that
• 37:12
  Aria: I
• 37:12
  Aria: do
• 37:12
  Aria: that
• 37:13
  Aria: really
• 37:13
  Aria: helps
• 37:13
  Aria: me
• 37:13
  Aria: stay
• 37:13
  Aria: on
• 37:14
  Aria: task
• 37:14
  Aria: two
• 37:14
  Aria: is
• 37:14
  Aria: I
• 37:14
  Aria: have,
• 37:15
  Aria: I
• 37:15
  Aria: always
• 37:15
  Aria: have
• 37:15
  Aria: a
• 37:15
  Aria: running
• 37:16
  Aria: list
• 37:16
  Aria: on
• 37:16
  Aria: my
• 37:16
  Aria: phone
• 37:17
  Aria: with
• 37:17
  Aria: like
• 37:17
  Aria: the
• 37:17
  Aria: little
• 37:18
  Aria: check
• 37:18
  Aria: thing
• 37:18
  Aria: that
• 37:18
  Aria: you
• 37:18
  Aria: can
• 37:18
  Aria: check
• 37:19
  Aria: off
• 37:19
  Aria: and
• 37:19
  Aria: I,
• 37:19
  Aria: you
• 37:20
  Aria: know,
• 37:20
  Aria: I
• 37:20
  Aria: check
• 37:20
  Aria: off
• 37:20
  Aria: as
• 37:20
  Aria: I
• 37:20
  Aria: go
• 37:21
  Aria: in
• 37:21
  Aria: the
• 37:21
  Aria: store
• 37:22
  Aria: so
• 37:22
  Aria: that
• 37:22
  Aria: I
• 37:22
  Aria: know
• 37:22
  Aria: that
• 37:22
  Aria: it's
• 37:22
  Aria: in
• 37:23
  Aria: my
• 37:23
  Aria: cart
• 37:23
  Aria: or
• 37:23
  Aria: whatever,
• 37:23
  Aria: and
• 37:23
  Aria: I
• 37:23
  Aria: don't
• 37:24
  Aria: need
• 37:24
  Aria: it
• 37:24
  Aria: anymore.
• 37:24
  Aria: And
• 37:25
  Aria: I
• 37:25
  Aria: also
• 37:25
  Aria: write
• 37:26
  Aria: down
• 37:26
  Aria: ideas
• 37:26
  Aria: of
• 37:26
  Aria: meals
• 37:27
  Aria: that
• 37:27
  Aria: I
• 37:27
  Aria: wanna
• 37:27
  Aria: make,
• 37:27
  Aria: you
• 37:27
  Aria: know,
• 37:28
  Aria: so
• 37:29
  Aria: this
• 37:29
  Aria: helps
• 37:29
  Aria: me
• 37:29
  Aria: to
• 37:29
  Aria: know,
• 37:30
  Aria: okay,
• 37:30
  Aria: I'm
• 37:30
  Aria: gonna
• 37:30
  Aria: make
• 37:31
  Aria: this,
• 37:31
  Aria: this,
• 37:31
  Aria: and
• 37:31
  Aria: this,
• 37:31
  Aria: this
• 37:32
  Aria: week,
• 37:32
  Aria: I'm
• 37:32
  Aria: gonna
• 37:32
  Aria: buy
• 37:32
  Aria: the
• 37:33
  Aria: ingredients
• 37:33
  Aria: just
• 37:33
  Aria: for
• 37:33
  Aria: this.
• 37:34
  Aria: And
• 37:34
  Aria: then
• 37:34
  Aria: I'm
• 37:34
  Aria: not
• 37:34
  Aria: buying
• 37:35
  Aria: things
• 37:35
  Aria: that
• 37:36
  Aria: go
• 37:36
  Aria: bad
• 37:36
  Aria: in
• 37:36
  Aria: my
• 37:36
  Aria: fridge
• 37:37
  Aria: or
• 37:37
  Aria: get
• 37:37
  Aria: wasted.
• 37:38
  Aria: So,
• 37:39
  Aria: you
• 37:39
  Aria: know,
• 37:39
  Aria: that
• 37:39
  Aria: was
• 37:39
  Aria: a
• 37:39
  Aria: big
• 37:39
  Aria: problem
• 37:40
  Aria: because
• 37:41
  Aria: me,
• 37:41
  Aria: when
• 37:41
  Aria: I
• 37:41
  Aria: first
• 37:42
  Aria: got
• 37:42
  Aria: married,
• 37:42
  Aria: I
• 37:42
  Aria: didn't
• 37:43
  Aria: know
• 37:43
  Aria: how
• 37:43
  Aria: to
• 37:43
  Aria: cook.
• 37:43
  Aria: I
• 37:43
  Aria: wasn't
• 37:44
  Aria: used
• 37:44
  Aria: to
• 37:44
  Aria: grocery
• 37:44
  Aria: shopping.
• 37:45
  Aria: I
• 37:45
  Aria: was
• 37:45
  Aria: spoiled
• 37:45
  Aria: when
• 37:46
  Aria: I
• 37:46
  Aria: lived
• 37:46
  Aria: my
• 37:46
  Aria: parents
• 37:47
  Aria: So
• 37:47
  Aria: I
• 37:48
  Aria: had
• 37:48
  Aria: to
• 37:48
  Aria: learn
• 37:48
  Aria: all
• 37:48
  Aria: that
• 37:48
  Aria: from
• 37:48
  Aria: scratch
• 37:49
  Aria: and
• 37:49
  Aria: I
• 37:50
  Aria: had
• 37:50
  Aria: to
• 37:50
  Aria: realize
• 37:50
  Aria: that,
• 37:51
  Aria: okay,
• 37:51
  Aria: I
• 37:51
  Aria: have
• 37:51
  Aria: to
• 37:51
  Aria: make
• 37:51
  Aria: a
• 37:51
  Aria: list.
• 37:52
  Aria: I
• 37:52
  Aria: have
• 37:52
  Aria: to
• 37:52
  Aria: buy
• 37:52
  Aria: the
• 37:52
  Aria: things
• 37:52
  Aria: that
• 37:52
  Aria: are
• 37:52
  Aria: on
• 37:53
  Aria: the
• 37:53
  Aria: list
• 37:53
  Aria: and
• 37:53
  Aria: I
• 37:53
  Aria: have
• 37:53
  Aria: to
• 37:53
  Aria: plan
• 37:54
  Aria: what
• 37:54
  Aria: I'm
• 37:54
  Aria: gonna
• 37:54
  Aria: make
• 37:54
  Aria: or
• 37:55
  Aria: I'm
• 37:55
  Aria: making,
• 37:55
  Aria: or
• 37:55
  Aria: I'm
• 37:55
  Aria: buying
• 37:56
  Aria: stuff
• 37:56
  Aria: that
• 37:56
  Aria: I
• 37:56
  Aria: don't
• 37:56
  Aria: even
• 37:56
  Aria: need.
• 37:57
  Aria: So,
• 37:58
  Aria: you
• 37:58
  Aria: know,
• 37:58
  Aria: only
• 37:58
  Aria: buy
• 37:58
  Aria: what
• 37:58
  Aria: you
• 37:59
  Aria: need,
• 37:59
  Aria: make
• 37:59
  Aria: that
• 37:59
  Aria: list
• 37:59
  Aria: and
• 38:00
  Aria: utilize
• 38:00
  Aria: your
• 38:00
  Aria: freezer.
• 38:01
  Aria: You
• 38:01
  Aria: know,
• 38:01
  Aria: like
• 38:01
  Aria: we
• 38:02
  Aria: talked
• 38:02
  Aria: about
• 38:02
  Aria: before,
• 38:02
  Aria: buy
• 38:02
  Aria: those
• 38:03
  Aria: frozen
• 38:03
  Aria: vegetables
• 38:04
  Aria: and
• 38:04
  Aria: fruits
• 38:04
  Aria: because
• 38:05
  Aria: you
• 38:05
  Aria: can
• 38:05
  Aria: stock
• 38:05
  Aria: up
• 38:05
  Aria: on
• 38:05
  Aria: those
• 38:06
  Aria: when
• 38:06
  Aria: they're
• 38:06
  Aria: on
• 38:06
  Aria: sale.
• 38:06
  Aria: And
• 38:07
  Aria: they're
• 38:07
  Aria: always
• 38:07
  Aria: really
• 38:07
  Aria: cheap,
• 38:07
  Aria: you
• 38:07
  Aria: know,
• 38:08
  Aria: you're
• 38:08
  Aria: never
• 38:08
  Aria: gonna
• 38:08
  Aria: buy
• 38:09
  Aria: frozen
• 38:09
  Aria: grocer
• 38:10
  Aria: vegetables
• 38:10
  Aria: that
• 38:10
  Aria: are
• 38:10
  Aria: more
• 38:10
  Aria: than
• 38:11
  Aria: like
• 38:11
  Aria: five,
• 38:11
  Aria: like
• 38:12
  Aria: $3
• 38:12
  Aria: a
• 38:12
  Aria: bag,
• 38:13
  Aria: you
• 38:13
  Aria: know,
• 38:13
  Aria: they're
• 38:13
  Aria: very
• 38:14
  Aria: price
• 38:14
  Aria: efficient.
• 38:15
  Aria: So
• 38:15
  Aria: stock
• 38:15
  Aria: up
• 38:15
  Aria: on
• 38:16
  Aria: those
• 38:16
  Aria: things
• 38:16
  Aria: and
• 38:16
  Aria: you'll
• 38:16
  Aria: always
• 38:16
  Aria: have
• 38:17
  Aria: them
• 38:17
  Aria: on
• 38:17
  Aria: hand.
• 38:18
  Aria: And
• 38:18
  Aria: you
• 38:18
  Aria: always
• 38:18
  Aria: have
• 38:18
  Aria: a
• 38:18
  Aria: veggie
• 38:19
  Aria: to
• 38:19
  Aria: add
• 38:19
  Aria: to
• 38:19
  Aria: your
• 38:19
  Aria: meal.
• 38:20
  Aria: You
• 38:20
  Aria: know,
• 38:20
  Aria: if
• 38:20
  Aria: you
• 38:21
  Aria: don't
• 38:21
  Aria: wanna
• 38:21
  Aria: buy
• 38:21
  Aria: fresh
• 38:21
  Aria: or
• 38:22
  Aria: you're
• 38:22
  Aria: worried
• 38:22
  Aria: about
• 38:22
  Aria: it
• 38:22
  Aria: going
• 38:22
  Aria: bad,
• 38:23
  Aria: another
• 38:23
  Aria: thing
• 38:23
  Aria: you
• 38:23
  Aria: can
• 38:24
  Aria: do
• 38:24
  Aria: too
• 38:25
  Aria: is
• 38:25
  Aria: which
• 38:25
  Aria: is
• 38:26
  Aria: a
• 38:26
  Aria: great
• 38:26
  Aria: way
• 38:26
  Aria: to
• 38:26
  Aria: save
• 38:26
  Aria: on
• 38:27
  Aria: food
• 38:27
  Aria: waste
• 38:27
  Aria: and
• 38:28
  Aria: cost
• 38:29
  Aria: is
• 38:29
  Aria: to
• 38:29
  Aria: prep,
• 38:30
  Aria: freezer
• 38:30
  Aria: meals.
• 38:31
  Aria: There's
• 38:31
  Aria: tons
• 38:31
  Aria: of
• 38:31
  Aria: blogs
• 38:32
  Aria: out
• 38:32
  Aria: there
• 38:32
  Aria: that
• 38:32
  Aria: are
• 38:32
  Aria: just
• 38:32
  Aria: even
• 38:33
  Aria: focused
• 38:33
  Aria: specifically
• 38:34
  Aria: on
• 38:34
  Aria: this
• 38:34
  Aria: topic
• 38:35
  Aria: of
• 38:35
  Aria: like
• 38:35
  Aria: prepping
• 38:35
  Aria: freezer
• 38:36
  Aria: meals.
• 38:36
  Aria: Just
• 38:37
  Aria: basically
• 38:37
  Aria: what
• 38:37
  Aria: you're
• 38:37
  Aria: gonna
• 38:38
  Aria: do
• 38:38
  Aria: is
• 38:38
  Aria: you're
• 38:38
  Aria: gonna
• 38:38
  Aria: like
• 38:38
  Aria: shove
• 38:39
  Aria: all
• 38:39
  Aria: this
• 38:39
  Aria: stuff
• 38:39
  Aria: into
• 38:39
  Aria: like
• 38:40
  Aria: a
• 38:40
  Aria: Ziploc
• 38:40
  Aria: bag
• 38:41
  Aria: and
• 38:41
  Aria: you're
• 38:41
  Aria: gonna
• 38:41
  Aria: freeze
• 38:42
  Aria: it
• 38:42
  Aria: and
• 38:42
  Aria: then
• 38:42
  Aria: you're
• 38:42
  Aria: gonna
• 38:43
  Aria: take
• 38:43
  Aria: it
• 38:43
  Aria: out
• 38:43
  Aria: and
• 38:43
  Aria: de
• 38:43
  Aria: frost
• 38:44
  Aria: it
• 38:44
  Aria: and
• 38:44
  Aria: you
• 38:44
  Aria: make
• 38:44
  Aria: it.
• 38:45
  Aria: So
• 38:46
  Aria: that's
• 38:46
  Aria: another
• 38:46
  Aria: thing
• 38:46
  Aria: you
• 38:47
  Aria: can
• 38:47
  Aria: do
• 38:47
  Aria: too.
• 38:47
  Aria: Or
• 38:47
  Aria: you
• 38:48
  Aria: can
• 38:48
  Aria: freeze
• 38:48
  Aria: extra
• 38:48
  Aria: meals
• 38:49
  Aria: that
• 38:49
  Aria: you
• 38:49
  Aria: made
• 38:49
  Aria: too,
• 38:50
  Aria: as
• 38:50
  Aria: a
• 38:50
  Aria: way
• 38:50
  Aria: to
• 38:50
  Aria: save
• 38:51
  Aria: and
• 38:51
  Aria: not
• 38:51
  Aria: throw
• 38:51
  Aria: out
• 38:52
  Aria: food.
• 38:53
  Danielle: I
• 38:53
  Danielle: love
• 38:54
  Danielle: how
• 38:54
  Danielle: you
• 38:54
  Danielle: mentioned
• 38:55
  Danielle: what
• 38:55
  Danielle: it
• 38:55
  Danielle: was
• 38:56
  Danielle: like
• 38:56
  Danielle: when
• 38:56
  Danielle: you
• 38:57
  Danielle: first
• 38:57
  Danielle: got
• 38:57
  Danielle: married,
• 38:57
  Danielle: because
• 38:58
  Danielle: that
• 38:58
  Danielle: was
• 38:58
  Danielle: the
• 38:59
  Danielle: way
• 38:59
  Danielle: it
• 38:59
  Danielle: was
• 38:59
  Danielle: for
• 38:59
  Danielle: me
• 38:59
  Danielle: too.
• 39:00
  Danielle: Like
• 39:00
  Danielle: I
• 39:00
  Danielle: knew
• 39:00
  Danielle: how
• 39:00
  Danielle: to
• 39:00
  Danielle: cook,
• 39:01
  Danielle: but
• 39:01
  Danielle: my
• 39:01
  Danielle: husband
• 39:02
  Danielle: would
• 39:02
  Danielle: cook.
• 39:02
  Danielle: And
• 39:02
  Danielle: then
• 39:03
  Danielle: we
• 39:03
  Danielle: also
• 39:03
  Danielle: did
• 39:03
  Danielle: a
• 39:04
  Danielle: lot
• 39:04
  Danielle: of,
• 39:04
  Danielle: we
• 39:04
  Danielle: did
• 39:04
  Danielle: a
• 39:04
  Danielle: lot
• 39:05
  Danielle: of
• 39:05
  Danielle: over
• 39:05
  Danielle: buying
• 39:06
  Danielle: because
• 39:06
  Danielle: we
• 39:06
  Danielle: got
• 39:06
  Danielle: excited
• 39:06
  Danielle: to
• 39:07
  Danielle: try
• 39:07
  Danielle: new
• 39:07
  Danielle: things.
• 39:08
  Danielle: And
• 39:08
  Danielle: you're
• 39:08
  Danielle: like
• 39:08
  Danielle: new
• 39:08
  Danielle: in
• 39:08
  Danielle: your
• 39:08
  Danielle: marriage
• 39:09
  Danielle: and
• 39:09
  Danielle: you're
• 39:09
  Danielle: like,
• 39:09
  Danielle: oh,
• 39:10
  Danielle: everything's
• 39:10
  Danielle: new.
• 39:10
  Danielle: Let's
• 39:11
  Danielle: try
• 39:11
  Danielle: something
• 39:11
  Danielle: new.
• 39:12
  Danielle: Oh,
• 39:12
  Danielle: let's
• 39:12
  Danielle: we
• 39:12
  Danielle: saw
• 39:12
  Danielle: this
• 39:13
  Danielle: on
• 39:13
  Danielle: the
• 39:13
  Danielle: food
• 39:13
  Danielle: network
• 39:13
  Danielle: during
• 39:14
  Danielle: the
• 39:14
  Danielle: look
• 39:14
  Danielle: at
• 39:15
  Danielle: like
• 39:15
  Danielle: how
• 39:15
  Danielle: old
• 39:15
  Danielle: I
• 39:15
  Danielle: am
• 39:15
  Danielle: now,
• 39:16
  Danielle: food
• 39:16
  Danielle: network
• 39:17
  Danielle: was
• 39:17
  Danielle: my
• 39:18
  Danielle: Instagram
• 39:18
  Danielle: or
• 39:18
  Danielle: TikTok.
• 39:19
  Danielle: So
• 39:20
  Danielle: maybe
• 39:20
  Danielle: I
• 39:20
  Danielle: wanted
• 39:20
  Danielle: to
• 39:21
  Danielle: try,
• 39:22
  Danielle: I
• 39:22
  Danielle: wanted
• 39:22
  Danielle: to
• 39:23
  Danielle: try
• 39:23
  Danielle: all
• 39:23
  Danielle: of
• 39:23
  Danielle: those
• 39:23
  Danielle: new
• 39:24
  Danielle: things,
• 39:24
  Danielle: but
• 39:24
  Danielle: really
• 39:25
  Danielle: I
• 39:25
  Danielle: couldn't
• 39:26
  Danielle: do
• 39:26
  Danielle: all
• 39:26
  Danielle: that
• 39:26
  Danielle: in
• 39:26
  Danielle: a
• 39:26
  Danielle: week
• 39:27
  Danielle: or
• 39:28
  Danielle: before
• 39:28
  Danielle: it
• 39:28
  Danielle: went
• 39:28
  Danielle: bad.
• 39:29
  Danielle: So
• 39:29
  Danielle: I
• 39:29
  Danielle: think
• 39:30
  Danielle: that
• 39:30
  Danielle: we
• 39:30
  Danielle: actually
• 39:30
  Danielle: had
• 39:31
  Danielle: someone
• 39:31
  Danielle: RSVP
• 39:32
  Danielle: to
• 39:32
  Danielle: come
• 39:32
  Danielle: to
• 39:32
  Danielle: this
• 39:32
  Danielle: webinar
• 39:33
  Danielle: and
• 39:33
  Danielle: she
• 39:33
  Danielle: was
• 39:33
  Danielle: like,
• 39:34
  Danielle: I'm
• 39:34
  Danielle: newly
• 39:34
  Danielle: married,
• 39:34
  Danielle: I
• 39:34
  Danielle: don't
• 39:35
  Danielle: know
• 39:35
  Danielle: how
• 39:35
  Danielle: to
• 39:35
  Danielle: cook
• 39:35
  Danielle: for
• 39:35
  Danielle: just
• 39:36
  Danielle: two
• 39:36
  Danielle: people.
• 39:37
  Danielle: I
• 39:37
  Danielle: always
• 39:37
  Danielle: cook
• 39:37
  Danielle: for
• 39:37
  Danielle: myself
• 39:38
  Danielle: and
• 39:38
  Danielle: my,
• 39:38
  Danielle: and
• 39:38
  Danielle: you
• 39:38
  Danielle: know,
• 39:39
  Danielle: her
• 39:39
  Danielle: family,
• 39:39
  Danielle: her
• 39:40
  Danielle: family
• 39:40
  Danielle: of
• 39:40
  Danielle: origin,
• 39:41
  Danielle: but
• 39:41
  Danielle: she's
• 39:41
  Danielle: like,
• 39:41
  Danielle: I
• 39:41
  Danielle: don't
• 39:41
  Danielle: know
• 39:41
  Danielle: how
• 39:42
  Danielle: to
• 39:42
  Danielle: cook
• 39:42
  Danielle: for
• 39:42
  Danielle: just
• 39:42
  Danielle: two
• 39:42
  Danielle: especially
• 39:43
  Danielle: when
• 39:43
  Danielle: the
• 39:43
  Danielle: husband
• 39:44
  Danielle: eats
• 39:44
  Danielle: a
• 39:44
  Danielle: lot
• 39:44
  Danielle: more,
• 39:45
  Danielle: he's
• 39:45
  Danielle: very
• 39:46
  Danielle: active
• 39:46
  Danielle: and
• 39:46
  Danielle: very
• 39:46
  Danielle: fit
• 39:47
  Danielle: and
• 39:47
  Danielle: he
• 39:47
  Danielle: eats
• 39:47
  Danielle: a
• 39:47
  Danielle: lot
• 39:47
  Danielle: more
• 39:48
  Danielle: and
• 39:48
  Danielle: she's
• 39:48
  Danielle: like,
• 39:48
  Danielle: I
• 39:48
  Danielle: don't
• 39:48
  Danielle: know,
• 39:48
  Danielle: like
• 39:48
  Danielle: it's
• 39:49
  Danielle: really
• 39:49
  Danielle: hard.
• 39:50
  Danielle: And
• 39:50
  Danielle: so
• 39:50
  Danielle: I
• 39:50
  Danielle: think
• 39:51
  Danielle: that
• 39:51
  Danielle: that's
• 39:51
  Danielle: really
• 39:51
  Danielle: what
• 39:52
  Danielle: we
• 39:52
  Danielle: like
• 39:52
  Danielle: going
• 39:53
  Danielle: back
• 39:53
  Danielle: to
• 39:53
  Danielle: the
• 39:53
  Danielle: very
• 39:53
  Danielle: beginning
• 39:54
  Danielle: plan
• 39:54
  Danielle: with
• 39:54
  Danielle: your
• 39:55
  Danielle: protein
• 39:55
  Danielle: and
• 39:55
  Danielle: how
• 39:56
  Danielle: much
• 39:56
  Danielle: that,
• 39:56
  Danielle: that
• 39:56
  Danielle: person
• 39:57
  Danielle: needs.
• 39:58
  Danielle: Plan
• 39:58
  Danielle: with
• 39:58
  Danielle: the
• 39:59
  Danielle: quantity
• 39:59
  Danielle: of
• 40:00
  Danielle: carbs,
• 40:00
  Danielle: like
• 40:00
  Danielle: thinking
• 40:01
  Danielle: half
• 40:01
  Danielle: your
• 40:01
  Danielle: plate
• 40:01
  Danielle: has
• 40:02
  Danielle: to
• 40:02
  Danielle: be
• 40:02
  Danielle: carbs
• 40:03
  Danielle: thinking
• 40:03
  Danielle: or
• 40:03
  Danielle: I'm
• 40:03
  Danielle: sorry,
• 40:04
  Danielle: the,
• 40:04
  Danielle: you
• 40:04
  Danielle: know,
• 40:04
  Danielle: car
• 40:04
  Danielle: fruits
• 40:05
  Danielle: and
• 40:05
  Danielle: vegetables,
• 40:05
  Danielle: and
• 40:05
  Danielle: then
• 40:06
  Danielle: that
• 40:06
  Danielle: like
• 40:06
  Danielle: what
• 40:07
  Danielle: I
• 40:07
  Danielle: say
• 40:07
  Danielle: a
• 40:07
  Danielle: third
• 40:07
  Danielle: of
• 40:07
  Danielle: the
• 40:07
  Danielle: plate
• 40:08
  Danielle: or
• 40:08
  Danielle: some,
• 40:08
  Danielle: whatever,
• 40:08
  Danielle: a
• 40:09
  Danielle: third
• 40:09
  Danielle: of
• 40:09
  Danielle: the
• 40:09
  Danielle: plate
• 40:09
  Danielle: or
• 40:09
  Danielle: something
• 40:10
  Danielle: being
• 40:10
  Danielle: starches.
• 40:11
  Danielle: So,
• 40:11
  Danielle: and
• 40:12
  Danielle: thinking
• 40:12
  Danielle: about
• 40:12
  Danielle: it
• 40:13
  Danielle: that
• 40:13
  Danielle: way,
• 40:13
  Danielle: like,
• 40:14
  Danielle: okay,
• 40:14
  Danielle: cool.
• 40:15
  Danielle: I'm
• 40:16
  Danielle: not
• 40:16
  Danielle: gonna
• 40:16
  Danielle: buy
• 40:16
  Danielle: this
• 40:16
  Danielle: this
• 40:16
  Danielle: week
• 40:17
  Danielle: next
• 40:17
  Danielle: week
• 40:17
  Danielle: on
• 40:17
  Danielle: my,
• 40:18
  Danielle: on
• 40:18
  Danielle: my
• 40:18
  Danielle: meal
• 40:18
  Danielle: plan.
• 40:19
  Danielle: I'm
• 40:19
  Danielle: for
• 40:19
  Danielle: sure
• 40:19
  Danielle: gonna
• 40:19
  Danielle: put
• 40:19
  Danielle: that
• 40:20
  Danielle: down
• 40:20
  Danielle: and
• 40:20
  Danielle: figure
• 40:20
  Danielle: out
• 40:20
  Danielle: a
• 40:20
  Danielle: recipe
• 40:21
  Danielle: to
• 40:21
  Danielle: use
• 40:21
  Danielle: that,
• 40:21
  Danielle: whatever
• 40:22
  Danielle: that
• 40:22
  Danielle: new
• 40:22
  Danielle: thing.
• 40:23
  Danielle: So
• 40:23
  Danielle: instead
• 40:24
  Danielle: of
• 40:24
  Danielle: like
• 40:24
  Danielle: that
• 40:24
  Danielle: impulse
• 40:25
  Danielle: buy
• 40:25
  Danielle: like
• 40:25
  Danielle: throwing
• 40:25
  Danielle: it
• 40:25
  Danielle: in
• 40:25
  Danielle: the
• 40:25
  Danielle: cart,
• 40:26
  Danielle: when
• 40:26
  Danielle: you're
• 40:26
  Danielle: Dr.
• 40:26
  Danielle: Driving,
• 40:27
  Danielle: when
• 40:27
  Danielle: you're
• 40:27
  Danielle: walking
• 40:28
  Danielle: past,
• 40:29
  Danielle: put
• 40:29
  Danielle: it
• 40:29
  Danielle: in
• 40:29
  Danielle: your
• 40:29
  Danielle: notes
• 40:30
  Danielle: app,
• 40:30
  Danielle: I
• 40:30
  Danielle: love
• 40:30
  Danielle: how
• 40:30
  Danielle: sh
• 40:31
  Danielle: how
• 40:31
  Danielle: Aria
• 40:31
  Danielle: just
• 40:31
  Danielle: mentioned
• 40:32
  Danielle: use
• 40:32
  Danielle: your
• 40:32
  Danielle: notes
• 40:32
  Danielle: app
• 40:33
  Danielle: and
• 40:33
  Danielle: put
• 40:33
  Danielle: it
• 40:33
  Danielle: on
• 40:33
  Danielle: your
• 40:34
  Danielle: notes
• 40:34
  Danielle: app
• 40:34
  Danielle: for
• 40:34
  Danielle: next
• 40:35
  Danielle: week
• 40:35
  Danielle: so
• 40:35
  Danielle: that
• 40:35
  Danielle: you
• 40:35
  Danielle: don't
• 40:36
  Danielle: forget.
• 40:36
  Danielle: And
• 40:36
  Danielle: you
• 40:36
  Danielle: don't
• 40:37
  Danielle: feel
• 40:37
  Danielle: like
• 40:37
  Danielle: you
• 40:37
  Danielle: have
• 40:37
  Danielle: a
• 40:37
  Danielle: place
• 40:38
  Danielle: to
• 40:38
  Danielle: put
• 40:38
  Danielle: that
• 40:38
  Danielle: thought
• 40:39
  Danielle: and
• 40:39
  Danielle: that
• 40:39
  Danielle: excitement,
• 40:39
  Danielle: you
• 40:40
  Danielle: put
• 40:40
  Danielle: it
• 40:40
  Danielle: in
• 40:40
  Danielle: a
• 40:40
  Danielle: place
• 40:40
  Danielle: and
• 40:41
  Danielle: it's
• 40:41
  Danielle: on
• 40:41
  Danielle: that
• 40:41
  Danielle: app,
• 40:41
  Danielle: right?
• 40:43
  Aria: Yeah.
• 40:44
  Aria: And
• 40:44
  Aria: then
• 40:44
  Aria: you
• 40:44
  Aria: always
• 40:44
  Aria: have
• 40:44
  Aria: like
• 40:44
  Aria: a
• 40:45
  Aria: running
• 40:45
  Aria: list
• 40:45
  Aria: and
• 40:45
  Aria: then
• 40:45
  Aria: you
• 40:45
  Aria: have
• 40:46
  Aria: ideas
• 40:46
  Aria: too,
• 40:46
  Aria: like,
• 40:46
  Aria: okay,
• 40:47
  Aria: I
• 40:47
  Aria: made
• 40:47
  Aria: this
• 40:47
  Aria: three
• 40:47
  Aria: weeks
• 40:47
  Aria: ago.
• 40:48
  Aria: It
• 40:48
  Aria: was
• 40:48
  Aria: great,
• 40:48
  Aria: let
• 40:48
  Aria: me
• 40:48
  Aria: make
• 40:49
  Aria: it
• 40:49
  Aria: again.
• 40:49
  Aria: You
• 40:49
  Aria: know,
• 40:50
  Aria: like,
• 40:50
  Aria: yep.
• 40:50
  Aria: It's
• 40:50
  Aria: not
• 40:51
  Aria: about
• 40:51
  Aria: reinventing
• 40:51
  Aria: the
• 40:51
  Aria: wheel.
• 40:52
  Aria: It's
• 40:52
  Aria: really
• 40:52
  Aria: about
• 40:53
  Aria: just
• 40:53
  Aria: having
• 40:53
  Aria: like
• 40:54
  Aria: basics
• 40:54
  Aria: that
• 40:54
  Aria: you
• 40:54
  Aria: stick
• 40:55
  Aria: to
• 40:55
  Aria: and
• 40:55
  Aria: you
• 40:55
  Aria: kind
• 40:55
  Aria: of
• 40:55
  Aria: just
• 40:56
  Aria: play
• 40:56
  Aria: with
• 40:57
  Aria: and
• 40:57
  Aria: swap
• 40:58
  Aria: and
• 40:58
  Aria: rearrange.
• 40:59
  Aria: Like,
• 40:59
  Aria: that's
• 40:59
  Aria: really
• 40:59
  Aria: what
• 41:00
  Aria: I
• 41:00
  Aria: do
• 41:00
  Aria: because
• 41:01
  Aria: I've
• 41:01
  Aria: personally,
• 41:02
  Aria: I'm
• 41:02
  Aria: not
• 41:02
  Aria: huge
• 41:03
  Aria: into
• 41:03
  Aria: cooking.
• 41:03
  Aria: Like,
• 41:04
  Aria: I
• 41:04
  Aria: mean,
• 41:04
  Aria: I
• 41:04
  Aria: like
• 41:05
  Aria: to
• 41:05
  Aria: cook
• 41:05
  Aria: easy.
• 41:06
  Aria: It
• 41:06
  Aria: has
• 41:06
  Aria: to
• 41:06
  Aria: be
• 41:06
  Aria: easy,
• 41:07
  Aria: you
• 41:07
  Aria: know,
• 41:07
  Aria: and
• 41:07
  Aria: I
• 41:07
  Aria: really
• 41:08
  Aria: don't
• 41:08
  Aria: like
• 41:08
  Aria: making
• 41:09
  Aria: meals
• 41:09
  Aria: from
• 41:09
  Aria: like
• 41:09
  Aria: blogs
• 41:10
  Aria: because
• 41:10
  Aria: I
• 41:10
  Aria: don't
• 41:10
  Aria: wanna
• 41:10
  Aria: do
• 41:10
  Aria: a
• 41:10
  Aria: bunch
• 41:11
  Aria: of
• 41:11
  Aria: steps.
• 41:12
  Aria: I
• 41:12
  Aria: don't
• 41:12
  Aria: have
• 41:12
  Aria: time
• 41:12
  Aria: for
• 41:12
  Aria: that.
• 41:13
  Aria: So,
• 41:14
  Aria: once
• 41:14
  Aria: you
• 41:14
  Aria: get
• 41:14
  Aria: a
• 41:14
  Aria: good
• 41:15
  Aria: like
• 41:15
  Aria: base
• 41:15
  Aria: of
• 41:15
  Aria: like
• 41:15
  Aria: four
• 41:16
  Aria: meals
• 41:16
  Aria: that
• 41:16
  Aria: you
• 41:16
  Aria: know
• 41:16
  Aria: how
• 41:17
  Aria: to
• 41:17
  Aria: make,
• 41:17
  Aria: you
• 41:17
  Aria: can
• 41:18
  Aria: reinvent
• 41:18
  Aria: them,
• 41:18
  Aria: you
• 41:19
  Aria: know,
• 41:19
  Aria: and
• 41:19
  Aria: kind
• 41:19
  Aria: of
• 41:20
  Aria: rotate
• 41:20
  Aria: them.
• 41:20
  Danielle: Yep,
• 41:21
  Danielle: for
• 41:21
  Danielle: sure.
• 41:22
  Aria: Okay.
• 41:22
  Aria: So
• 41:23
  Aria: cont
• 41:23
  Aria: continue
• 41:24
  Aria: with
• 41:24
  Aria: staying
• 41:24
  Aria: in
• 41:24
  Aria: budget.
• 41:24
  Aria: Actually,
• 41:25
  Aria: we
• 41:25
  Aria: just
• 41:25
  Aria: talked
• 41:25
  Aria: about
• 41:25
  Aria: this,
• 41:26
  Aria: having
• 41:26
  Aria: the
• 41:26
  Aria: basic
• 41:27
  Aria: meal
• 41:27
  Aria: staples
• 41:27
  Aria: in
• 41:28
  Aria: your
• 41:28
  Aria: budget.
• 41:28
  Aria: I
• 41:28
  Aria: mean,
• 41:28
  Aria: in
• 41:28
  Aria: your
• 41:28
  Aria: weekly
• 41:29
  Aria: rotation,
• 41:29
  Aria: like
• 41:29
  Aria: we
• 41:30
  Aria: talked
• 41:30
  Aria: about
• 41:30
  Aria: on
• 41:30
  Aria: your
• 41:30
  Aria: little
• 41:30
  Aria: list,
• 41:31
  Aria: stick
• 41:31
  Aria: with
• 41:31
  Aria: similar
• 41:32
  Aria: cuts
• 41:32
  Aria: of
• 41:32
  Aria: meat,
• 41:32
  Aria: but
• 41:33
  Aria: just
• 41:33
  Aria: change
• 41:33
  Aria: the
• 41:33
  Aria: seasoning
• 41:33
  Aria: as
• 41:34
  Aria: in
• 41:34
  Aria: sides,
• 41:34
  Aria: like
• 41:34
  Aria: I
• 41:34
  Aria: talked
• 41:35
  Aria: about
• 41:35
  Aria: with
• 41:35
  Aria: the
• 41:35
  Aria: pantry
• 41:36
  Aria: items.
• 41:37
  Aria: Ground
• 41:37
  Aria: meat
• 41:37
  Aria: is
• 41:38
  Aria: a
• 41:38
  Aria: great
• 41:38
  Aria: budget,
• 41:39
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• 41:39
  Aria: protein
• 41:39
  Aria: option.
• 41:40
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• 41:40
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• 41:40
  Aria: is
• 41:40
  Aria: something
• 41:41
  Aria: I
• 41:41
  Aria: use
• 41:41
  Aria: all
• 41:41
  Aria: the
• 41:41
  Aria: time.
• 41:42
  Aria: I
• 41:42
  Aria: constantly
• 41:42
  Aria: make
• 41:43
  Aria: ground
• 41:43
  Aria: beef
• 41:43
  Aria: because,
• 41:44
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• 41:44
  Aria: ground
• 41:44
  Aria: chicken
• 41:44
  Aria: too
• 41:45
  Aria: sometimes
• 41:45
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• 41:45
  Aria: it's
• 41:46
  Aria: cost
• 41:46
  Aria: effective,
• 41:47
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• 41:47
  Aria: has
• 41:47
  Aria: all
• 41:47
  Aria: the
• 41:47
  Aria: protein
• 41:48
  Aria: I
• 41:48
  Aria: need
• 41:49
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  Aria: I
• 41:49
  Aria: can
• 41:50
  Aria: easily
• 41:50
  Aria: make
• 41:50
  Aria: it
• 41:50
  Aria: taste
• 41:51
  Aria: like
• 41:51
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• 41:51
  Aria: I
• 41:51
  Aria: want
• 41:51
  Aria: it
• 41:51
  Aria: to
• 41:52
  Aria: taste
• 41:52
  Aria: like.
• 41:52
  Aria: You
• 41:52
  Aria: can
• 41:52
  Aria: make
• 41:53
  Aria: spaghetti
• 41:53
  Aria: meat
• 41:53
  Aria: sauce
• 41:54
  Aria: with
• 41:54
  Aria: it.
• 41:54
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• 41:55
  Aria: can
• 41:55
  Aria: make
• 41:55
  Aria: burgers,
• 41:56
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• 41:56
  Aria: made
• 41:56
  Aria: burgers
• 41:56
  Aria: yesterday
• 41:57
  Aria: from
• 41:57
  Aria: scratch.
• 41:58
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• 41:58
  Aria: can
• 41:58
  Aria: make
• 41:59
  Aria: meatballs.
• 42:00
  Aria: You
• 42:00
  Aria: can
• 42:00
  Aria: make
• 42:01
  Aria: breakfast
• 42:01
  Aria: sausage,
• 42:02
  Aria: like
• 42:02
  Aria: it
• 42:02
  Aria: goes
• 42:02
  Aria: on
• 42:02
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• 42:03
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• 42:03
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• 42:03
  Aria: can
• 42:03
  Aria: make
• 42:03
  Aria: so
• 42:04
  Aria: many
• 42:04
  Aria: things,
• 42:04
  Aria: and
• 42:04
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• 42:04
  Aria: many
• 42:05
  Aria: flavors.
• 42:05
  Aria: You
• 42:05
  Aria: can
• 42:05
  Aria: do
• 42:05
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• 42:05
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• 42:06
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• 42:06
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• 42:07
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• 42:07
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• 42:07
  Aria: some
• 42:07
  Aria: coconut
• 42:08
  Aria: aminos
• 42:08
  Aria: and
• 42:08
  Aria: ginger,
• 42:09
  Aria: or,
• 42:10
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• 42:10
  Aria: know,
• 42:10
  Aria: maybe
• 42:11
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• 42:11
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• 42:11
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• 42:11
  Aria: more
• 42:11
  Aria: Mexican
• 42:12
  Aria: or
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  Aria: like
• 42:13
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• 42:13
  Aria: Latin
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• 42:14
  Aria: dish,
• 42:14
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  Aria: you
• 42:14
  Aria: add
• 42:15
  Aria: like
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• 42:16
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• 42:17
  Aria: I'm
• 42:17
  Aria: trying
• 42:17
  Aria: to
• 42:17
  Aria: think
• 42:17
  Aria: like
• 42:18
  Aria: a
• 42:18
  Aria: salsa
• 42:18
  Aria: or
• 42:18
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• 42:19
  Aria: like
• 42:19
  Aria: that,
• 42:19
  Aria: you
• 42:19
  Aria: know?
• 42:20
  Aria: So
• 42:20
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• 42:20
  Aria: so
• 42:20
  Aria: many
• 42:20
  Aria: options,
• 42:21
  Aria: it's
• 42:21
  Aria: like
• 42:21
  Aria: limitless
• 42:22
  Aria: shop
• 42:22
  Aria: around,
• 42:23
  Aria: you
• 42:23
  Aria: know,
• 42:23
  Aria: this
• 42:23
  Aria: one
• 42:23
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• 42:23
  Aria: be
• 42:24
  Aria: a
• 42:24
  Aria: little
• 42:24
  Aria: more.
• 42:25
  Aria: It
• 42:25
  Aria: might
• 42:25
  Aria: be
• 42:25
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• 42:26
  Aria: little
• 42:26
  Aria: more
• 42:26
  Aria: harder,
• 42:27
  Aria: it
• 42:27
  Aria: might
• 42:27
  Aria: be
• 42:27
  Aria: harder
• 42:27
  Aria: because
• 42:28
  Aria: you're
• 42:28
  Aria: having
• 42:28
  Aria: to
• 42:28
  Aria: go
• 42:28
  Aria: to
• 42:28
  Aria: different
• 42:29
  Aria: places.
• 42:29
  Aria: But
• 42:29
  Aria: one
• 42:30
  Aria: thing
• 42:30
  Aria: I've
• 42:30
  Aria: learned
• 42:30
  Aria: is,
• 42:31
  Aria: you
• 42:31
  Aria: know,
• 42:31
  Aria: going
• 42:31
  Aria: to
• 42:31
  Aria: different
• 42:32
  Aria: grocery
• 42:32
  Aria: stores,
• 42:33
  Aria: often
• 42:33
  Aria: you
• 42:33
  Aria: find
• 42:34
  Aria: different
• 42:34
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• 42:35
  Aria: that
• 42:35
  Aria: are,
• 42:35
  Aria: or
• 42:35
  Aria: similar
• 42:36
  Aria: things
• 42:36
  Aria: that
• 42:36
  Aria: are
• 42:36
  Aria: cost
• 42:37
  Aria: priced
• 42:37
  Aria: differently.
• 42:38
  Aria: So
• 42:38
  Aria: for
• 42:38
  Aria: example,
• 42:39
  Aria: I
• 42:39
  Aria: go
• 42:39
  Aria: to
• 42:39
  Aria: trader
• 42:40
  Aria: Joe's
• 42:40
  Aria: a
• 42:40
  Aria: lot
• 42:40
  Aria: to
• 42:40
  Aria: get
• 42:40
  Aria: my
• 42:40
  Aria: produce
• 42:41
  Aria: organic
• 42:42
  Aria: produce
• 42:42
  Aria: and,
• 42:42
  Aria: and
• 42:43
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• 42:43
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• 42:43
  Aria: vegetables
• 42:43
  Aria: and
• 42:43
  Aria: stuff,
• 42:44
  Aria: because
• 42:44
  Aria: it's
• 42:44
  Aria: a
• 42:45
  Aria: lot
• 42:45
  Aria: cheaper
• 42:45
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• 42:46
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• 42:46
  Aria: buy
• 42:46
  Aria: organic
• 42:46
  Aria: for
• 42:46
  Aria: some
• 42:47
  Aria: reason,
• 42:47
  Aria: I
• 42:47
  Aria: guess,
• 42:47
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• 42:48
  Aria: it's
• 42:48
  Aria: all
• 42:48
  Aria: the
• 42:48
  Aria: trader
• 42:48
  Aria: Joe's
• 42:48
  Aria: brand.
• 42:49
  Aria: So,
• 42:49
  Aria: you
• 42:50
  Aria: know,
• 42:50
  Aria: or
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  Aria: Aldi
• 42:51
  Aria: even
• 42:51
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• 42:51
  Aria: a
• 42:51
  Aria: good
• 42:51
  Aria: example.
• 42:52
  Aria: You
• 42:52
  Aria: know,
• 42:52
  Aria: everything
• 42:53
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• 42:53
  Aria: a
• 42:53
  Aria: lot
• 42:53
  Aria: cheaper
• 42:53
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  Aria: they
• 42:54
  Aria: still
• 42:54
  Aria: have
• 42:54
  Aria: good
• 42:54
  Aria: quality
• 42:55
  Aria: organic
• 42:55
  Aria: if
• 42:55
  Aria: you
• 42:56
  Aria: feel
• 42:56
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  Aria: want
• 42:56
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• 42:57
  Aria: organic.
• 42:57
  Aria: Shopping,
• 42:58
  Aria: seasonal
• 42:58
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  Aria: really
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• 42:59
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• 42:59
  Aria: think
• 42:59
  Aria: we
• 42:59
  Aria: talked
• 43:00
  Aria: about
• 43:00
  Aria: that
• 43:00
  Aria: a
• 43:00
  Aria: little
• 43:00
  Aria: bit
• 43:00
  Aria: earlier,
• 43:01
  Aria: too.
• 43:01
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• 43:01
  Aria: know,
• 43:01
  Aria: if
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  Aria: you
• 43:02
  Aria: buy
• 43:02
  Aria: fruits
• 43:02
  Aria: and
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  Aria: vegetables
• 43:03
  Aria: that
• 43:03
  Aria: are
• 43:03
  Aria: in
• 43:03
  Aria: season,
• 43:04
  Aria: They're
• 43:04
  Aria: gonna
• 43:04
  Aria: be
• 43:04
  Aria: much
• 43:04
  Aria: cheaper
• 43:05
  Aria: than
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  Aria: if
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  Aria: you
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  Aria: buy
• 43:05
  Aria: a
• 43:05
  Aria: pineapple
• 43:06
  Aria: in
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• 43:06
  Aria: middle
• 43:07
  Aria: of
• 43:07
  Aria: the
• 43:07
  Aria: winter
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• 43:07
  Aria: like
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  Aria: $6,
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  Aria: you
• 43:08
  Aria: know,
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  Aria: so
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  Aria: wait,
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• 43:10
  Aria: also
• 43:10
  Aria: gonna
• 43:10
  Aria: be
• 43:10
  Aria: fresher
• 43:11
  Aria: because
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  Aria: it's
• 43:12
  Aria: made
• 43:12
  Aria: for
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  Aria: that
• 43:12
  Aria: season.
• 43:13
  Aria: And
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  Aria: generic,
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  Aria: I
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  Aria: buy
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  Aria: store
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  Aria: brand
• 43:15
  Aria: all
• 43:15
  Aria: the
• 43:15
  Aria: time.
• 43:15
  Aria: A
• 43:15
  Aria: lot
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  Aria: people,
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  Aria: you
• 43:16
  Aria: know,
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  Aria: they'll
• 43:17
  Aria: go
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  Aria: to
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  Aria: whole
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  Aria: foods
• 43:17
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  Aria: buy
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  Aria: all
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  Aria: specialty
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  Aria: brands
• 43:19
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  Aria: stuff,
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  Aria: whole
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  Aria: foods
• 43:19
  Aria: has
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  Aria: a
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  Aria: really
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  Aria: great
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  Aria: 365
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  Aria: brand
• 43:21
  Aria: that's
• 43:21
  Aria: so
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  Aria: much
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  Aria: cheaper.
• 43:22
  Aria: Then
• 43:22
  Aria: all
• 43:23
  Aria: of
• 43:23
  Aria: the
• 43:24
  Aria: other
• 43:24
  Aria: stuff
• 43:24
  Aria: there
• 43:24
  Aria: that
• 43:24
  Aria: you'll
• 43:25
  Aria: get
• 43:25
  Aria: different
• 43:25
  Aria: brands
• 43:25
  Aria: that
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  Aria: are
• 43:25
  Aria: gonna
• 43:26
  Aria: be
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  Aria: like
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  Aria: $3
• 43:27
  Aria: more,
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  Aria: you
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  Aria: know,
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  Aria: so
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  Aria: don't
• 43:28
  Aria: be
• 43:28
  Aria: afraid
• 43:29
  Aria: of
• 43:29
  Aria: generic
• 43:29
  Aria: brands.
• 43:30
  Aria: Another
• 43:30
  Aria: thing
• 43:30
  Aria: I
• 43:30
  Aria: wanted
• 43:31
  Aria: to
• 43:31
  Aria: add
• 43:31
  Aria: to
• 43:31
  Aria: that
• 43:32
  Aria: is
• 43:32
  Aria: a
• 43:32
  Aria: lot
• 43:32
  Aria: of
• 43:32
  Aria: times
• 43:32
  Aria: these
• 43:32
  Aria: food
• 43:33
  Aria: manufacturers,
• 43:34
  Aria: they
• 43:34
  Aria: make
• 43:34
  Aria: things
• 43:35
  Aria: in
• 43:35
  Aria: the
• 43:35
  Aria: same,
• 43:36
  Aria: you
• 43:36
  Aria: know,
• 43:36
  Aria: they're
• 43:36
  Aria: making
• 43:37
  Aria: things
• 43:37
  Aria: for
• 43:37
  Aria: major
• 43:38
  Aria: brands
• 43:38
  Aria: in
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  Aria: the
• 43:38
  Aria: same
• 43:39
  Aria: factory,
• 43:39
  Aria: same
• 43:40
  Aria: quality.
• 43:41
  Aria: It's
• 43:41
  Aria: just
• 43:41
  Aria: the
• 43:41
  Aria: brand
• 43:42
  Aria: that
• 43:42
  Aria: you're
• 43:42
  Aria: paying
• 43:42
  Aria: for.
• 43:42
  Aria: So
• 43:43
  Aria: don't
• 43:43
  Aria: think
• 43:43
  Aria: that
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  Aria: just
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  Aria: because
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  Aria: you're
• 43:44
  Aria: buying,
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  Aria: I
• 43:45
  Aria: don't
• 43:45
  Aria: know.
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  Aria: I
• 43:45
  Aria: can't
• 43:45
  Aria: think
• 43:46
  Aria: of
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  Aria: a
• 43:46
  Aria: brand
• 43:46
  Aria: right
• 43:46
  Aria: now,
• 43:46
  Aria: but
• 43:47
  Aria: if
• 43:47
  Aria: something
• 43:47
  Danielle: Primal
• 43:48
  Danielle: Kitchen,
• 43:48
  Aria: yeah,
• 43:49
  Aria: Primal
• 43:49
  Aria: Kitchen
• 43:49
  Aria: versus,
• 43:50
  Aria: you
• 43:50
  Aria: know,
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  Aria: the
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  Aria: store
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  Aria: brand,
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• 43:51
  Aria: gonna
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  Aria: be
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  Aria: better
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  Aria: if
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  Aria: the
• 43:52
  Aria: ingredients
• 43:52
  Aria: are
• 43:53
  Aria: similar
• 43:53
  Aria: and
• 43:53
  Aria: comparable
• 43:54
  Aria: buy
• 43:54
  Aria: the
• 43:55
  Aria: cheaper
• 43:55
  Aria: brand,
• 43:55
  Aria: like
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  Aria: why
• 43:56
  Aria: spend
• 43:56
  Aria: $3
• 43:56
  Aria: just
• 43:57
  Aria: for
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  Aria: the
• 43:57
  Aria: primal
• 43:57
  Aria: kitchen
• 43:57
  Aria: label,
• 43:58
  Aria: you
• 43:58
  Aria: know?
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  Aria: So
• 43:59
  Aria: you're
• 43:59
  Aria: giving
• 43:59
  Aria: them
• 43:59
  Aria: money
• 44:00
  Aria: Yeah.
• 44:01
  Aria: So
• 44:01
  Aria: think
• 44:01
  Aria: about
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  Aria: way
• 44:02
  Aria: that,
• 44:02
  Aria: you
• 44:02
  Aria: know,
• 44:03
  Aria: The
• 44:03
  Aria: quality
• 44:04
  Aria: is
• 44:04
  Aria: not
• 44:04
  Aria: worse,
• 44:05
  Aria: just
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  Aria: because
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  Aria: it's
• 44:05
  Aria: the
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  Aria: store
• 44:05
  Aria: brand,
• 44:06
  Aria: it's
• 44:06
  Aria: just
• 44:07
  Aria: cheaper
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  Aria: because
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• 44:08
  Aria: don't
• 44:08
  Aria: have
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  Aria: to
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  Aria: pay
• 44:08
  Aria: more
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  Aria: to,
• 44:09
  Aria: to
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  Aria: market
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  Aria: in
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  Aria: and
• 44:09
  Aria: all
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  Aria: that
• 44:10
  Aria: stuff.
• 44:10
  Aria: Okay,
• 44:11
  Aria: so
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  Aria: this
• 44:11
  Aria: is
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  Aria: Pinterest
• 44:13
  Aria: worthy.
• 44:13
  Aria: So
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• 44:14
  Aria: little
• 44:14
  Aria: slide
• 44:15
  Aria: is
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  Aria: talk
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  Aria: you
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  Aria: guys
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  Aria: about,
• 44:17
  Aria: you
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  Aria: know,
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  Aria: a
• 44:18
  Aria: lot
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  Aria: of
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  Aria: times
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• 44:18
  Aria: get
• 44:18
  Aria: overwhelmed
• 44:19
  Aria: because
• 44:19
  Aria: like
• 44:20
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• 44:20
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• 44:20
  Aria: about
• 44:20
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• 44:20
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• 44:21
  Aria: in
• 44:21
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• 44:21
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• 44:21
  Aria: of
• 44:21
  Aria: social
• 44:21
  Aria: media
• 44:22
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• 44:22
  Aria: we're
• 44:22
  Aria: always
• 44:22
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• 44:23
  Aria: like,
• 44:23
  Aria: oh,
• 44:23
  Aria: their
• 44:23
  Aria: meals
• 44:24
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• 44:24
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• 44:24
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• 44:24
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• 44:25
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• 44:25
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• 44:25
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• 44:25
  Aria: such
• 44:25
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• 44:25
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• 44:26
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• 44:26
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• 44:26
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• 44:26
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• 44:27
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• 44:27
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• 44:27
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• 44:27
  Aria: these
• 44:27
  Aria: fancy
• 44:28
  Aria: meals.
• 44:29
  Aria: Well,
• 44:29
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• 44:29
  Aria: it
• 44:29
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• 44:30
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• 44:30
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• 44:30
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• 44:30
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• 44:30
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• 44:30
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• 44:31
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• 44:31
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• 44:31
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• 44:32
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• 44:32
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• 44:32
  Aria: things
• 44:32
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• 44:32
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• 44:33
  Aria: made
• 44:33
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• 44:33
  Aria: I
• 44:34
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• 44:34
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• 44:34
  Aria: not
• 44:34
  Aria: Pinterest
• 44:35
  Aria: worthy,
• 44:36
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• 44:36
  Aria: just
• 44:36
  Aria: things
• 44:37
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• 44:37
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• 44:37
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• 44:37
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• 44:37
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• 44:38
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• 44:38
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• 44:38
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• 44:39
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• 44:39
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• 44:39
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• 44:40
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• 44:40
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• 44:40
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• 44:40
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• 44:41
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• 44:41
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• 44:41
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• 44:42
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• 44:42
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• 44:43
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• 44:43
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• 44:43
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• 44:43
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• 44:44
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• 44:44
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• 44:44
  Aria: like
• 44:45
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• 44:45
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• 44:46
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• 44:46
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• 44:46
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• 44:46
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• 44:46
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• 44:46
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• 44:47
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• 44:47
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• 44:47
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• 44:48
  Aria: sausage
• 44:48
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• 44:49
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• 44:49
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• 44:49
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• 44:50
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• 44:50
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• 44:50
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• 44:51
  Aria: my
• 44:51
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• 44:51
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• 44:52
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• 44:52
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• 44:53
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• 44:53
  Aria: are
• 44:53
  Aria: my
• 44:53
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• 44:54
  Aria: So,
• 44:55
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• 44:55
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• 44:55
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• 44:56
  Aria: worthy,
• 44:57
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  Aria: it
• 44:57
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• 44:58
  Aria: still
• 44:58
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• 44:59
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• 44:59
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• 45:03
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• 45:03
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• 45:03
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• 45:04
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• 45:04
  Aria: meat
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• 45:06
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• 45:07
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• 45:07
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• 45:07
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• 45:07
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• 45:09
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• 45:11
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• 45:12
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• 45:12
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• 45:12
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• 45:13
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• 45:17
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• 45:18
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• 45:19
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• 45:20
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• 45:22
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• 45:22
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• 45:22
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• 45:22
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• 45:23
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• 45:23
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• 45:24
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• 45:24
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• 45:25
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• 45:26
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• 45:26
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• 45:26
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• 45:27
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  Aria: we're
• 45:28
  Aria: not
• 45:28
  Aria: food
• 45:28
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• 45:29
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• 45:29
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• 45:29
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• 45:32
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• 45:33
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• 45:33
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• 45:33
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• 45:33
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• 45:34
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• 45:34
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• 45:35
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• 45:35
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• 45:36
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• 45:36
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• 45:37
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• 45:37
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• 45:38
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• 45:38
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• 45:41
  Aria: all
• 45:41
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• 45:41
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• 45:41
  Aria: tastes
• 45:41
  Aria: good.
• 45:41
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• 45:42
  Aria: all
• 45:42
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• 45:42
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• 45:43
  Danielle: And
• 45:43
  Danielle: my
• 45:43
  Danielle: grandfather
• 45:44
  Danielle: always
• 45:44
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• 45:45
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• 45:45
  Danielle: all
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• 45:45
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• 45:45
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• 45:45
  Danielle: same
• 45:46
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• 45:46
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• 45:47
  Aria: Yes.
• 45:47
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• 45:47
  Aria: all
• 45:48
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• 45:48
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• 45:48
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• 45:49
  Danielle: yep.
• 45:50
  Aria: Right.
• 45:51
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• 45:51
  Danielle: all
• 45:51
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• 45:51
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• 45:51
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• 45:51
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• 45:52
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• 45:52
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• 45:52
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• 45:52
  Danielle: same
• 45:52
  Danielle: place
• 45:53
  Danielle: anyway.
• 45:53
  Aria: Okay.
• 45:54
  Aria: So
• 45:55
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• 45:55
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• 45:55
  Aria: ingredient
• 45:56
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• 45:56
  Aria: we,
• 45:57
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• 45:57
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• 45:57
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• 45:57
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• 45:57
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• 45:57
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• 45:58
  Aria: bit
• 45:58
  Aria: on
• 45:58
  Aria: organic
• 45:59
  Aria: versus
• 45:59
  Aria: non-organic.
• 46:00
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• 46:01
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• 46:03
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• 46:04
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• 46:05
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• 46:05
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• 46:05
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• 46:06
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• 46:06
  Aria: like,
• 46:06
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• 46:06
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• 46:07
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• 46:07
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• 46:07
  Aria: afford
• 46:07
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• 46:07
  Aria: buy
• 46:07
  Aria: organic
• 46:08
  Aria: for
• 46:08
  Aria: everything,
• 46:09
  Aria: and
• 46:09
  Aria: that's
• 46:09
  Aria: okay.
• 46:09
  Aria: I
• 46:10
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• 46:10
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• 46:10
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• 46:11
  Aria: washing
• 46:11
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• 46:11
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• 46:12
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• 46:12
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• 46:12
  Aria: your
• 46:12
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• 46:13
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• 46:14
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• 46:14
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• 46:14
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• 46:14
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• 46:15
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• 46:15
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• 46:15
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• 46:15
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• 46:15
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• 46:15
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• 46:16
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• 46:16
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• 46:16
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• 46:16
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• 46:16
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• 46:17
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• 46:17
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• 46:18
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• 46:18
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• 46:18
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• 46:19
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• 46:19
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• 46:19
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• 46:19
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• 46:19
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• 46:20
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• 46:20
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• 46:20
  Aria: because
• 46:20
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• 46:20
  Aria: becoming
• 46:21
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• 46:21
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• 46:22
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• 46:22
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• 46:22
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• 46:23
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• 46:23
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• 46:24
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• 46:25
  Aria: like
• 46:25
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• 46:25
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• 46:26
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• 46:26
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• 46:26
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• 46:26
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• 46:26
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• 46:27
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• 46:27
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• 46:27
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• 46:27
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• 46:28
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• 46:28
  Aria: and
• 46:28
  Aria: the
• 46:28
  Aria: clean
• 46:29
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• 46:29
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• 46:30
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• 46:30
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• 46:30
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• 46:31
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• 46:31
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• 46:31
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• 46:32
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• 46:32
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• 46:32
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• 46:33
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• 46:33
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• 46:33
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• 46:34
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• 46:34
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• 46:34
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• 46:35
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• 46:35
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• 46:36
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• 46:36
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• 46:36
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• 46:37
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• 46:37
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• 46:37
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• 46:37
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• 46:38
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• 46:38
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• 46:38
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• 46:38
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• 46:39
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• 46:40
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• 46:40
  Aria: organic
• 46:41
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• 46:41
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• 46:41
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• 46:41
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• 46:42
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• 46:42
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• 46:42
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• 46:42
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• 46:42
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• 46:42
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• 46:43
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• 46:44
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• 46:44
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• 46:44
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• 46:44
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• 46:44
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• 46:44
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• 46:44
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• 46:44
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• 46:45
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• 46:45
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• 46:46
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• 46:46
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• 46:46
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• 46:46
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• 46:47
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• 46:48
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• 46:48
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• 46:49
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• 46:49
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• 46:49
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• 46:50
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• 46:52
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• 46:52
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• 46:52
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• 46:52
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• 46:52
  Aria: easily
• 46:53
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• 46:53
  Aria: Every
• 46:53
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• 46:53
  Aria: is
• 46:54
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• 46:54
  Aria: by
• 46:54
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• 46:54
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• 46:55
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• 46:55
  Aria: group.
• 46:56
  Aria: You
• 46:56
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• 46:56
  Aria: easily
• 46:56
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• 46:57
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• 46:57
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• 46:57
  Aria: their
• 46:57
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• 46:57
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• 46:58
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• 46:58
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• 46:58
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• 46:59
  Aria: I
• 46:59
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• 46:59
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• 46:59
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• 46:59
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• 46:59
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• 47:00
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• 47:03
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• 47:03
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• 47:03
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• 47:04
  Aria: you
• 47:04
  Aria: like
• 47:04
  Aria: a
• 47:04
  Aria: free
• 47:04
  Aria: printable
• 47:05
  Aria: and
• 47:05
  Aria: you
• 47:06
  Aria: can
• 47:06
  Aria: save
• 47:06
  Aria: this
• 47:06
  Aria: on
• 47:06
  Aria: your
• 47:06
  Aria: phone
• 47:07
  Aria: and
• 47:07
  Aria: bring
• 47:07
  Aria: it
• 47:07
  Aria: with
• 47:07
  Aria: you
• 47:07
  Aria: to
• 47:08
  Aria: the
• 47:08
  Aria: grocery
• 47:08
  Aria: store
• 47:08
  Aria: to
• 47:09
  Aria: kind
• 47:09
  Aria: of
• 47:09
  Aria: decipher,
• 47:09
  Aria: okay.
• 47:10
  Aria: Do
• 47:10
  Aria: I
• 47:10
  Aria: need
• 47:10
  Aria: to
• 47:10
  Aria: buy
• 47:10
  Aria: this
• 47:10
  Aria: organic?
• 47:11
  Aria: Should
• 47:11
  Aria: I
• 47:11
  Aria: buy
• 47:11
  Aria: organic
• 47:12
  Aria: tomatoes
• 47:12
  Aria: or
• 47:12
  Aria: not
• 47:12
  Aria: organic?
• 47:13
  Aria: You
• 47:13
  Aria: know,
• 47:13
  Aria: that
• 47:14
  Aria: kind
• 47:14
  Aria: of
• 47:14
  Aria: thing.
• 47:14
  Danielle: And
• 47:14
  Danielle: something
• 47:15
  Danielle: that
• 47:15
  Danielle: just
• 47:15
  Danielle: came
• 47:15
  Danielle: to
• 47:15
  Danielle: mind
• 47:15
  Danielle: too,
• 47:16
  Danielle: like,
• 47:16
  Danielle: I
• 47:16
  Danielle: don't,
• 47:17
  Danielle: like
• 47:17
  Danielle: I
• 47:17
  Danielle: do
• 47:17
  Danielle: buy
• 47:18
  Danielle: a
• 47:18
  Danielle: lot
• 47:18
  Danielle: of
• 47:18
  Danielle: conventional
• 47:19
  Danielle: foods,
• 47:19
  Danielle: especially
• 47:20
  Danielle: if
• 47:20
  Danielle: it's
• 47:20
  Danielle: on
• 47:20
  Danielle: sale,
• 47:21
  Danielle: I'm
• 47:21
  Danielle: gonna
• 47:21
  Danielle: buy
• 47:21
  Danielle: it.
• 47:21
  Danielle: I'm
• 47:22
  Danielle: just
• 47:22
  Danielle: gonna
• 47:22
  Danielle: be
• 47:22
  Danielle: real.
• 47:23
  Danielle: Sometimes
• 47:23
  Danielle: I
• 47:23
  Danielle: do
• 47:23
  Danielle: just
• 47:24
  Danielle: buy
• 47:24
  Danielle: the
• 47:24
  Danielle: conventional
• 47:25
  Danielle: and
• 47:25
  Danielle: I
• 47:25
  Danielle: really
• 47:25
  Danielle: make
• 47:25
  Danielle: sure
• 47:26
  Danielle: that
• 47:26
  Danielle: I
• 47:26
  Danielle: scrub
• 47:27
  Danielle: or
• 47:27
  Danielle: soak
• 47:27
  Danielle: my
• 47:28
  Danielle: dirty
• 47:29
  Danielle: foods
• 47:29
  Danielle: that
• 47:29
  Danielle: I
• 47:29
  Danielle: do
• 47:30
  Danielle: buy.
• 47:30
  Danielle: But
• 47:30
  Danielle: something
• 47:31
  Danielle: that
• 47:31
  Danielle: you
• 47:31
  Danielle: said
• 47:32
  Danielle: made
• 47:32
  Danielle: me
• 47:32
  Danielle: think
• 47:32
  Danielle: of
• 47:32
  Danielle: something.
• 47:33
  Danielle: If
• 47:33
  Danielle: you're
• 47:33
  Danielle: meal
• 47:34
  Danielle: planning
• 47:34
  Danielle: and
• 47:35
  Danielle: you
• 47:35
  Danielle: know
• 47:35
  Danielle: what
• 47:35
  Danielle: you're
• 47:35
  Danielle: gonna
• 47:35
  Danielle: have,
• 47:36
  Danielle: and
• 47:36
  Danielle: you
• 47:36
  Danielle: don't
• 47:36
  Danielle: need
• 47:36
  Danielle: tomatoes
• 47:37
  Danielle: this
• 47:37
  Danielle: week,
• 47:37
  Danielle: why
• 47:37
  Danielle: would
• 47:37
  Danielle: you
• 47:38
  Danielle: even
• 47:38
  Danielle: buy
• 47:38
  Danielle: tomatoes?
• 47:38
  Danielle: So
• 47:39
  Danielle: you
• 47:39
  Danielle: don't
• 47:39
  Danielle: even
• 47:39
  Danielle: have
• 47:39
  Danielle: to
• 47:39
  Danielle: buy
• 47:40
  Danielle: tomatoes,
• 47:41
  Danielle: period.
• 47:41
  Danielle: You
• 47:41
  Danielle: don't
• 47:41
  Danielle: have
• 47:41
  Danielle: to
• 47:41
  Danielle: worry
• 47:41
  Danielle: about
• 47:42
  Danielle: clean
• 47:42
  Danielle: or
• 47:42
  Danielle: dirty
• 47:43
  Danielle: if
• 47:43
  Danielle: you're
• 47:43
  Danielle: not
• 47:43
  Danielle: gonna
• 47:43
  Danielle: use
• 47:43
  Danielle: bell
• 47:43
  Danielle: peppers
• 47:44
  Danielle: this
• 47:44
  Danielle: week
• 47:44
  Danielle: or
• 47:44
  Danielle: celery
• 47:45
  Danielle: or
• 47:45
  Danielle: whatever.
• 47:46
  Danielle: So
• 47:46
  Danielle: it
• 47:46
  Danielle: doesn't
• 47:46
  Danielle: really
• 47:46
  Danielle: matter.
• 47:48
  Danielle: And
• 47:48
  Danielle: maybe
• 47:48
  Danielle: you're
• 47:48
  Danielle: in
• 47:48
  Danielle: a
• 47:49
  Danielle: green
• 47:49
  Danielle: bean
• 47:49
  Danielle: mood
• 47:49
  Danielle: and
• 47:50
  Danielle: green
• 47:50
  Danielle: beans,
• 47:51
  Danielle: I
• 47:51
  Danielle: mean,
• 47:51
  Danielle: I'm
• 47:51
  Danielle: assuming
• 47:51
  Danielle: green
• 47:52
  Danielle: beans,
• 47:52
  Danielle: where
• 47:52
  Danielle: are
• 47:52
  Danielle: green
• 47:52
  Danielle: beans?
• 47:53
  Danielle: Where
• 47:53
  Danielle: would
• 47:53
  Danielle: the
• 47:53
  Danielle: those
• 47:53
  Danielle: be?
• 47:54
  Danielle: Cuz
• 47:54
  Danielle: you
• 47:54
  Danielle: eat
• 47:54
  Danielle: the
• 47:54
  Danielle: outsides,
• 47:55
  Danielle: right?
• 47:55
  Danielle: Yeah.
• 47:56
  Aria: Yeah.
• 47:56
  Aria: I
• 47:56
  Aria: don't
• 47:56
  Aria: see
• 47:56
  Aria: those
• 47:57
  Aria: on
• 47:57
  Aria: here.
• 47:57
  Aria: What
• 47:57
  Aria: the
• 47:57
  Aria: heck?
• 47:58
  Danielle: Okay.
• 47:58
  Danielle: So
• 47:58
  Danielle: maybe
• 47:58
  Danielle: that's
• 47:59
  Danielle: just
• 47:59
  Danielle: a,
• 47:59
  Danielle: you
• 47:59
  Danielle: choose
• 48:00
  Danielle: and
• 48:00
  Danielle: mostly
• 48:01
  Danielle: like
• 48:01
  Danielle: fresh
• 48:01
  Danielle: green
• 48:01
  Danielle: beans
• 48:01
  Danielle: are
• 48:02
  Danielle: usually
• 48:02
  Danielle: local
• 48:02
  Danielle: anyway,
• 48:03
  Danielle: usually.
• 48:04
  Danielle: So
• 48:04
  Danielle: that's
• 48:04
  Danielle: a
• 48:04
  Danielle: good
• 48:04
  Danielle: question.
• 48:05
  Danielle: Maybe
• 48:05
  Danielle: we
• 48:05
  Danielle: should
• 48:05
  Danielle: look
• 48:05
  Danielle: that
• 48:05
  Danielle: up.
• 48:06
  Aria: Yeah.
• 48:07
  Aria: I'm
• 48:07
  Aria: curious
• 48:07
  Aria: about
• 48:07
  Aria: that.
• 48:08
  Aria: I
• 48:08
  Aria: do
• 48:08
  Aria: buy,
• 48:08
  Aria: do
• 48:08
  Aria: I
• 48:09
  Aria: buy
• 48:09
  Aria: organic?
• 48:09
  Aria: I
• 48:09
  Aria: usually
• 48:09
  Aria: buy
• 48:09
  Aria: the
• 48:10
  Aria: frozen
• 48:10
  Aria: organic
• 48:10
  Aria: Costco
• 48:11
  Aria: ones
• 48:11
  Danielle: Okay.
• 48:12
  Danielle: I
• 48:12
  Danielle: usually
• 48:12
  Danielle: buy
• 48:13
  Danielle: frat
• 48:13
  Danielle: just
• 48:13
  Danielle: because
• 48:13
  Danielle: I
• 48:13
  Danielle: like
• 48:14
  Danielle: the
• 48:14
  Danielle: flavor
• 48:15
  Danielle: of
• 48:15
  Danielle: them
• 48:15
  Danielle: cooked
• 48:15
  Danielle: all
• 48:15
  Danielle: day
• 48:16
  Danielle: with
• 48:16
  Danielle: some
• 48:17
  Danielle: bacon
• 48:17
  Danielle: grease.
• 48:18
  Danielle: Okay.
• 48:18
  Danielle: So
• 48:19
  Danielle: you're
• 48:19
  Danielle: yeah.
• 48:19
  Danielle: So
• 48:20
  Danielle: if
• 48:20
  Danielle: you're,
• 48:20
  Danielle: if
• 48:20
  Danielle: you
• 48:20
  Danielle: like,
• 48:21
  Danielle: just
• 48:21
  Danielle: if
• 48:21
  Danielle: you're
• 48:21
  Danielle: meal
• 48:22
  Danielle: planning,
• 48:22
  Danielle: you
• 48:22
  Danielle: know,
• 48:23
  Danielle: then.
• 48:24
  Danielle: Well,
• 48:24
  Danielle: I
• 48:24
  Danielle: don't
• 48:24
  Danielle: even
• 48:24
  Danielle: need
• 48:24
  Danielle: to
• 48:24
  Danielle: worry
• 48:25
  Danielle: about
• 48:25
  Danielle: these
• 48:25
  Danielle: organic
• 48:26
  Danielle: ones
• 48:26
  Danielle: because
• 48:26
  Danielle: all
• 48:26
  Danielle: of
• 48:26
  Danielle: the
• 48:27
  Danielle: stuff
• 48:27
  Danielle: that
• 48:27
  Danielle: I'm
• 48:27
  Danielle: planning
• 48:27
  Danielle: today
• 48:28
  Danielle: or
• 48:28
  Danielle: this
• 48:28
  Danielle: week
• 48:28
  Danielle: is
• 48:29
  Danielle: under
• 48:29
  Danielle: the
• 48:29
  Danielle: clean
• 48:29
  Danielle: 15.
• 48:30
  Danielle: So
• 48:30
  Danielle: you
• 48:30
  Danielle: don't
• 48:30
  Danielle: even
• 48:30
  Danielle: have
• 48:30
  Danielle: to
• 48:30
  Danielle: worry
• 48:31
  Danielle: about
• 48:31
  Danielle: it,
• 48:31
  Danielle: right?
• 48:32
  Danielle: All
• 48:32
  Danielle: right,
• 48:32
  Danielle: moving
• 48:33
  Danielle: into
• 48:33
  Danielle: mindset.
• 48:34
  Danielle: So
• 48:34
  Danielle: we
• 48:34
  Danielle: have
• 48:34
  Danielle: already
• 48:35
  Danielle: talked
• 48:35
  Danielle: about
• 48:36
  Danielle: this
• 48:36
  Danielle: economy
• 48:37
  Danielle: and
• 48:37
  Danielle: how
• 48:37
  Danielle: things
• 48:38
  Danielle: are
• 48:38
  Danielle: kind
• 48:38
  Danielle: of
• 48:39
  Danielle: feeling
• 48:39
  Danielle: like
• 48:39
  Danielle: we're
• 48:39
  Danielle: a
• 48:39
  Danielle: little
• 48:40
  Danielle: getting
• 48:40
  Danielle: scarce.
• 48:40
  Danielle: Our,
• 48:41
  Danielle: our
• 48:41
  Danielle: pockets
• 48:41
  Danielle: are
• 48:41
  Danielle: hit.
• 48:42
  Danielle: We've
• 48:42
  Danielle: given
• 48:43
  Danielle: you
• 48:43
  Danielle: some
• 48:43
  Danielle: advice
• 48:43
  Danielle: on
• 48:44
  Danielle: how
• 48:44
  Danielle: to
• 48:44
  Danielle: manage
• 48:44
  Danielle: your
• 48:45
  Danielle: budget
• 48:45
  Danielle: and
• 48:45
  Danielle: your
• 48:46
  Danielle: what
• 48:46
  Danielle: actually
• 48:47
  Danielle: matters
• 48:47
  Danielle: when
• 48:47
  Danielle: you're
• 48:47
  Danielle: meal
• 48:48
  Danielle: planning
• 48:48
  Danielle: and
• 48:48
  Danielle: going
• 48:49
  Danielle: to
• 48:49
  Danielle: the
• 48:49
  Danielle: grocery
• 48:49
  Danielle: store.
• 48:50
  Danielle: We've
• 48:50
  Danielle: talked
• 48:50
  Danielle: about
• 48:51
  Danielle: all
• 48:51
  Danielle: of
• 48:51
  Danielle: those
• 48:51
  Danielle: things
• 48:52
  Danielle: that
• 48:52
  Danielle: like,
• 48:52
  Danielle: like
• 48:53
  Danielle: make
• 48:53
  Danielle: us
• 48:53
  Danielle: excited
• 48:54
  Danielle: and
• 48:54
  Danielle: we're
• 48:54
  Danielle: like,
• 48:55
  Danielle: we
• 48:55
  Danielle: find
• 48:55
  Danielle: other
• 48:55
  Danielle: things
• 48:55
  Danielle: in
• 48:55
  Danielle: our
• 48:56
  Danielle: cart
• 48:56
  Danielle: bef
• 48:56
  Danielle: when
• 48:57
  Danielle: we
• 48:57
  Danielle: get
• 48:57
  Danielle: out
• 48:57
  Danielle: and
• 48:57
  Danielle: when
• 48:58
  Danielle: we
• 48:58
  Danielle: get
• 48:58
  Danielle: to
• 48:58
  Danielle: the
• 48:58
  Danielle: checkout
• 48:58
  Danielle: and
• 48:58
  Danielle: we're
• 48:58
  Danielle: like,
• 48:59
  Danielle: oh
• 48:59
  Danielle: man,
• 48:59
  Danielle: I
• 48:59
  Danielle: overspent
• 49:00
  Danielle: and
• 49:00
  Danielle: we
• 49:00
  Danielle: feel
• 49:00
  Danielle: bad,
• 49:01
  Danielle: all
• 49:01
  Danielle: of
• 49:01
  Danielle: that.
• 49:02
  Danielle: Well,
• 49:02
  Danielle: we
• 49:03
  Danielle: have,
• 49:03
  Danielle: what's
• 49:03
  Danielle: called
• 49:03
  Danielle: a
• 49:03
  Danielle: scarcity
• 49:04
  Danielle: mindset
• 49:05
  Danielle: and
• 49:05
  Danielle: an
• 49:05
  Danielle: abundance
• 49:05
  Danielle: mindset.
• 49:06
  Danielle: The
• 49:06
  Danielle: scarcity
• 49:07
  Danielle: mindset
• 49:07
  Danielle: says
• 49:08
  Danielle: there
• 49:08
  Danielle: will
• 49:08
  Danielle: never
• 49:09
  Danielle: be
• 49:09
  Danielle: enough,
• 49:10
  Danielle: that's
• 49:10
  Danielle: when
• 49:11
  Danielle: you
• 49:11
  Danielle: are
• 49:11
  Danielle: putting
• 49:11
  Danielle: in
• 49:11
  Danielle: the
• 49:12
  Danielle: cart
• 49:12
  Danielle: two
• 49:13
  Danielle: and
• 49:13
  Danielle: three
• 49:13
  Danielle: and
• 49:13
  Danielle: four
• 49:14
  Danielle: extra
• 49:14
  Danielle: servings
• 49:15
  Danielle: or
• 49:15
  Danielle: extra
• 49:16
  Danielle: packets
• 49:16
  Danielle: of
• 49:17
  Danielle: something
• 49:17
  Danielle: in
• 49:17
  Danielle: the
• 49:17
  Danielle: cart,
• 49:18
  Danielle: because
• 49:18
  Danielle: you're
• 49:18
  Danielle: like,
• 49:18
  Danielle: I
• 49:18
  Danielle: don't
• 49:18
  Danielle: know
• 49:19
  Danielle: when
• 49:19
  Danielle: I'm
• 49:19
  Danielle: gonna
• 49:19
  Danielle: need
• 49:19
  Danielle: this
• 49:19
  Danielle: again.
• 49:20
  Danielle: Whereas
• 49:20
  Danielle: abundance
• 49:20
  Danielle: says
• 49:21
  Danielle: there
• 49:21
  Danielle: will
• 49:21
  Danielle: always
• 49:22
  Danielle: be
• 49:22
  Danielle: more
• 49:23
  Danielle: that
• 49:23
  Danielle: I
• 49:23
  Danielle: can
• 49:23
  Danielle: always
• 49:24
  Danielle: go
• 49:24
  Danielle: back
• 49:24
  Danielle: to
• 49:24
  Danielle: that
• 49:24
  Danielle: grocery
• 49:25
  Danielle: store
• 49:25
  Danielle: and
• 49:25
  Danielle: go
• 49:26
  Danielle: find
• 49:26
  Danielle: something
• 49:26
  Danielle: else,
• 49:27
  Danielle: I
• 49:27
  Danielle: can
• 49:28
  Danielle: be
• 49:28
  Danielle: creative,
• 49:29
  Danielle: okay.
• 49:30
  Danielle: Scarcity
• 49:31
  Danielle: competes
• 49:31
  Danielle: to
• 49:31
  Danielle: stay
• 49:32
  Danielle: at
• 49:32
  Danielle: on
• 49:32
  Danielle: the
• 49:32
  Danielle: top.
• 49:33
  Danielle: It
• 49:33
  Danielle: hoards
• 49:34
  Danielle: things
• 49:34
  Danielle: from
• 49:35
  Danielle: others,
• 49:35
  Danielle: including
• 49:35
  Danielle: food.
• 49:37
  Danielle: It
• 49:37
  Danielle: won't
• 49:37
  Danielle: share
• 49:37
  Danielle: knowledge.
• 49:38
  Danielle: It
• 49:39
  Danielle: won't
• 49:39
  Danielle: offer
• 49:39
  Danielle: help
• 49:40
  Danielle: to
• 49:40
  Danielle: others.
• 49:40
  Danielle: It's
• 49:40
  Danielle: suspicious
• 49:41
  Danielle: of
• 49:41
  Danielle: others.
• 49:42
  Danielle: It
• 49:42
  Danielle: resents
• 49:42
  Danielle: competition,
• 49:44
  Danielle: is
• 49:44
  Danielle: afraid
• 49:44
  Danielle: of
• 49:44
  Danielle: being
• 49:45
  Danielle: replaced,
• 49:45
  Danielle: believes
• 49:46
  Danielle: that
• 49:46
  Danielle: all
• 49:46
  Danielle: the
• 49:46
  Danielle: time,
• 49:46
  Danielle: that
• 49:47
  Danielle: time
• 49:47
  Danielle: is
• 49:47
  Danielle: tough.
• 49:48
  Danielle: That
• 49:48
  Danielle: the
• 49:48
  Danielle: times
• 49:48
  Danielle: right
• 49:48
  Danielle: now
• 49:49
  Danielle: are
• 49:49
  Danielle: tough,
• 49:50
  Danielle: believes
• 49:50
  Danielle: that
• 49:50
  Danielle: the
• 49:50
  Danielle: pie
• 49:51
  Danielle: is
• 49:51
  Danielle: shrinking
• 49:53
  Danielle: thinks
• 49:53
  Danielle: small
• 49:54
  Danielle: and
• 49:54
  Danielle: avoids
• 49:54
  Danielle: risk,
• 49:56
  Danielle: fierce
• 49:56
  Danielle: change,
• 49:57
  Danielle: and
• 49:58
  Danielle: so
• 49:58
  Danielle: fierce
• 49:58
  Danielle: change
• 49:59
  Danielle: means
• 49:59
  Danielle: that
• 49:59
  Danielle: maybe
• 50:00
  Danielle: you
• 50:00
  Danielle: want
• 50:00
  Danielle: to
• 50:00
  Danielle: stay
• 50:01
  Danielle: the
• 50:01
  Danielle: same
• 50:01
  Danielle: and
• 50:01
  Danielle: stay
• 50:02
  Danielle: in
• 50:02
  Danielle: this
• 50:02
  Danielle: scarcity
• 50:02
  Danielle: mindset
• 50:03
  Danielle: and
• 50:03
  Danielle: like
• 50:03
  Danielle: have
• 50:04
  Danielle: those
• 50:04
  Danielle: stick
• 50:04
  Danielle: to
• 50:04
  Danielle: your
• 50:04
  Danielle: ribs
• 50:05
  Danielle: foods,
• 50:05
  Danielle: because
• 50:05
  Danielle: you're
• 50:06
  Danielle: just
• 50:06
  Danielle: afraid
• 50:07
  Danielle: of
• 50:07
  Danielle: changing.
• 50:08
  Danielle: What
• 50:08
  Danielle: happens
• 50:08
  Danielle: if
• 50:09
  Danielle: there's
• 50:09
  Danielle: not
• 50:09
  Danielle: enough,
• 50:10
  Danielle: or
• 50:10
  Danielle: if
• 50:10
  Danielle: I
• 50:10
  Danielle: don't
• 50:10
  Danielle: have
• 50:10
  Danielle: enough
• 50:11
  Danielle: money
• 50:11
  Danielle: or
• 50:11
  Danielle: if
• 50:11
  Danielle: this,
• 50:12
  Danielle: if
• 50:12
  Danielle: I
• 50:12
  Danielle: go
• 50:12
  Danielle: to
• 50:12
  Danielle: bed
• 50:13
  Danielle: hungry
• 50:13
  Danielle: or
• 50:13
  Danielle: my
• 50:13
  Danielle: kids
• 50:14
  Danielle: go
• 50:14
  Danielle: to
• 50:14
  Danielle: bed
• 50:14
  Danielle: hungry.
• 50:15
  Danielle: I'm
• 50:15
  Danielle: gonna
• 50:15
  Danielle: tell
• 50:16
  Danielle: you,
• 50:16
  Danielle: like
• 50:16
  Danielle: I
• 50:16
  Danielle: tell
• 50:16
  Danielle: my
• 50:16
  Danielle: kids,
• 50:17
  Danielle: you're
• 50:17
  Danielle: an
• 50:17
  Danielle: American,
• 50:18
  Danielle: most
• 50:18
  Danielle: of
• 50:18
  Danielle: you.
• 50:18
  Danielle: Well,
• 50:18
  Danielle: most
• 50:19
  Danielle: of
• 50:19
  Danielle: you
• 50:19
  Danielle: that
• 50:19
  Danielle: listen
• 50:19
  Danielle: to
• 50:19
  Danielle: this,
• 50:20
  Danielle: most
• 50:20
  Danielle: Americans
• 50:20
  Danielle: are
• 50:20
  Danielle: not
• 50:21
  Danielle: going
• 50:21
  Danielle: to
• 50:21
  Danielle: bed
• 50:21
  Danielle: hungry.
• 50:22
  Danielle: Let's
• 50:22
  Danielle: be
• 50:22
  Danielle: real,
• 50:23
  Danielle: nobody's
• 50:24
  Danielle: going
• 50:24
  Danielle: to
• 50:24
  Danielle: bed
• 50:24
  Danielle: hungry
• 50:24
  Danielle: and
• 50:25
  Danielle: most
• 50:25
  Danielle: Americans
• 50:26
  Danielle: have
• 50:26
  Danielle: enough
• 50:26
  Danielle: extra
• 50:26
  Danielle: weight
• 50:27
  Danielle: on
• 50:27
  Danielle: their
• 50:27
  Danielle: bodies
• 50:28
  Danielle: that
• 50:28
  Danielle: they're
• 50:28
  Danielle: not
• 50:28
  Danielle: gonna
• 50:28
  Danielle: starve.
• 50:29
  Danielle: Though
• 50:29
  Danielle: fearing
• 50:30
  Danielle: change
• 50:30
  Danielle: and
• 50:31
  Danielle: thinking
• 50:31
  Danielle: small
• 50:31
  Danielle: and
• 50:32
  Danielle: avoids
• 50:32
  Danielle: risks.
• 50:33
  Danielle: You,
• 50:33
  Danielle: if
• 50:33
  Danielle: you
• 50:33
  Danielle: think
• 50:34
  Danielle: small
• 50:34
  Danielle: and
• 50:34
  Danielle: avoid
• 50:35
  Danielle: the
• 50:35
  Danielle: risk
• 50:35
  Danielle: of
• 50:35
  Danielle: just
• 50:36
  Danielle: sticking
• 50:36
  Danielle: to
• 50:37
  Danielle: what's
• 50:37
  Danielle: on
• 50:37
  Danielle: your
• 50:37
  Danielle: list,
• 50:38
  Danielle: that's
• 50:38
  Danielle: scarcity
• 50:39
  Danielle: mindset.
• 50:40
  Danielle: If
• 50:40
  Danielle: you
• 50:40
  Danielle: can't
• 50:41
  Danielle: just
• 50:41
  Danielle: stick
• 50:41
  Danielle: to
• 50:41
  Danielle: what's
• 50:41
  Danielle: on
• 50:42
  Danielle: your
• 50:42
  Danielle: list.
• 50:42
  Danielle: Now
• 50:42
  Danielle: I
• 50:42
  Danielle: understand
• 50:42
  Danielle: that
• 50:43
  Danielle: sometimes
• 50:43
  Danielle: your
• 50:43
  Danielle: list
• 50:43
  Danielle: may
• 50:44
  Danielle: be
• 50:44
  Danielle: rushed
• 50:45
  Danielle: and
• 50:45
  Danielle: you
• 50:45
  Danielle: like,
• 50:45
  Danielle: forget
• 50:45
  Danielle: something
• 50:46
  Danielle: I
• 50:46
  Danielle: get
• 50:46
  Danielle: that.
• 50:47
  Danielle: But
• 50:47
  Danielle: if
• 50:48
  Danielle: you
• 50:48
  Danielle: start
• 50:48
  Danielle: throwing
• 50:49
  Danielle: in
• 50:49
  Danielle: cookies
• 50:49
  Danielle: or
• 50:50
  Danielle: you
• 50:50
  Danielle: start
• 50:50
  Danielle: throwing
• 50:51
  Danielle: in
• 50:51
  Danielle: boxed
• 50:52
  Danielle: rice
• 50:52
  Danielle: meals,
• 50:52
  Danielle: or
• 50:52
  Danielle: you
• 50:53
  Danielle: start
• 50:53
  Danielle: throwing
• 50:53
  Danielle: in
• 50:54
  Danielle: frozen
• 50:54
  Danielle: Stouffers
• 50:55
  Danielle: meals,
• 50:56
  Danielle: that
• 50:56
  Danielle: is
• 50:57
  Danielle: telling
• 50:57
  Danielle: me
• 50:57
  Danielle: that
• 50:57
  Danielle: there's
• 50:57
  Danielle: a
• 50:57
  Danielle: scarcity
• 50:58
  Danielle: mindset.
• 50:59
  Danielle: Whereas
• 50:59
  Danielle: the
• 50:59
  Danielle: abundance
• 51:00
  Danielle: collaborates
• 51:01
  Danielle: to
• 51:01
  Danielle: stay
• 51:01
  Danielle: on
• 51:01
  Danielle: top
• 51:02
  Danielle: is
• 51:02
  Danielle: generous
• 51:03
  Danielle: with
• 51:03
  Danielle: others.
• 51:04
  Danielle: Shares
• 51:04
  Danielle: knowledge
• 51:05
  Danielle: freely,
• 51:05
  Danielle: offers
• 51:06
  Danielle: help
• 51:06
  Danielle: to
• 51:06
  Danielle: others,
• 51:07
  Danielle: trusts
• 51:07
  Danielle: and
• 51:08
  Danielle: builds
• 51:08
  Danielle: rapport,
• 51:09
  Danielle: welcomes
• 51:09
  Danielle: competition,
• 51:11
  Danielle: strives
• 51:11
  Danielle: to
• 51:12
  Danielle: grow,
• 51:13
  Danielle: believes
• 51:14
  Danielle: the
• 51:14
  Danielle: best
• 51:14
  Danielle: is
• 51:14
  Danielle: yet
• 51:14
  Danielle: to
• 51:14
  Danielle: come,
• 51:15
  Danielle: believes
• 51:15
  Danielle: the
• 51:16
  Danielle: pie
• 51:16
  Danielle: is
• 51:16
  Danielle: growing,
• 51:17
  Danielle: thinks
• 51:17
  Danielle: big
• 51:17
  Danielle: and
• 51:18
  Danielle: embraces
• 51:18
  Danielle: those
• 51:19
  Danielle: risks.
• 51:19
  Danielle: Embraces
• 51:20
  Danielle: the
• 51:20
  Danielle: risk
• 51:20
  Danielle: of
• 51:20
  Danielle: just
• 51:20
  Danielle: relying
• 51:21
  Danielle: on
• 51:21
  Danielle: that
• 51:21
  Danielle: meal
• 51:21
  Danielle: plan
• 51:23
  Danielle: takes
• 51:23
  Danielle: ownership
• 51:24
  Danielle: of
• 51:24
  Danielle: change,
• 51:24
  Danielle: like,
• 51:24
  Danielle: yes,
• 51:25
  Danielle: this
• 51:25
  Danielle: change
• 51:26
  Danielle: I'm
• 51:26
  Danielle: going
• 51:26
  Danielle: to
• 51:26
  Danielle: own
• 51:27
  Danielle: it.
• 51:28
  Danielle: Meaning
• 51:28
  Danielle: I'm
• 51:28
  Danielle: going
• 51:29
  Danielle: to
• 51:29
  Danielle: take
• 51:29
  Danielle: ownership
• 51:30
  Danielle: over
• 51:30
  Danielle: everything
• 51:30
  Danielle: that
• 51:31
  Danielle: comes
• 51:31
  Danielle: up
• 51:32
  Danielle: because
• 51:32
  Danielle: I'm
• 51:32
  Danielle: going
• 51:33
  Danielle: to
• 51:33
  Danielle: take
• 51:33
  Danielle: this,
• 51:33
  Danielle: this
• 51:34
  Danielle: risk
• 51:34
  Danielle: of
• 51:34
  Danielle: this
• 51:34
  Danielle: change.
• 51:35
  Danielle: And
• 51:35
  Danielle: so
• 51:36
  Danielle: the
• 51:36
  Danielle: way
• 51:36
  Danielle: that
• 51:36
  Danielle: you
• 51:36
  Danielle: can
• 51:36
  Danielle: help
• 51:38
  Danielle: start
• 51:38
  Danielle: moving
• 51:38
  Danielle: from
• 51:38
  Danielle: scarcity
• 51:39
  Danielle: to
• 51:39
  Danielle: abundance
• 51:40
  Danielle: is
• 51:40
  Danielle: the
• 51:40
  Danielle: cart
• 51:41
  Danielle: check.
• 51:42
  Danielle: I
• 51:42
  Danielle: have
• 51:42
  Danielle: my
• 51:42
  Danielle: clients
• 51:43
  Danielle: that
• 51:43
  Danielle: struggle
• 51:43
  Danielle: with
• 51:43
  Danielle: this,
• 51:44
  Danielle: I
• 51:44
  Danielle: have
• 51:45
  Danielle: them
• 51:45
  Danielle: go
• 51:45
  Danielle: through,
• 51:45
  Danielle: like,
• 51:45
  Danielle: I
• 51:46
  Danielle: have
• 51:46
  Danielle: them
• 51:46
  Danielle: meal
• 51:46
  Danielle: plan.
• 51:47
  Danielle: I
• 51:47
  Danielle: have
• 51:47
  Danielle: them
• 51:47
  Danielle: go
• 51:47
  Danielle: to
• 51:48
  Danielle: the
• 51:48
  Danielle: grocery
• 51:48
  Danielle: store
• 51:48
  Danielle: with
• 51:49
  Danielle: their
• 51:49
  Danielle: list,
• 51:50
  Danielle: and
• 51:50
  Danielle: then
• 51:50
  Danielle: before
• 51:50
  Danielle: they
• 51:50
  Danielle: check
• 51:51
  Danielle: out,
• 51:52
  Danielle: look
• 51:52
  Danielle: inside
• 51:53
  Danielle: that
• 51:53
  Danielle: cart
• 51:54
  Danielle: and
• 51:54
  Danielle: make
• 51:54
  Danielle: sure
• 51:54
  Danielle: what's
• 51:54
  Danielle: on
• 51:55
  Danielle: that
• 51:55
  Danielle: list
• 51:55
  Danielle: and
• 51:55
  Danielle: what's
• 51:56
  Danielle: in
• 51:56
  Danielle: that
• 51:56
  Danielle: cart
• 51:56
  Danielle: match.
• 51:57
  Danielle: Get
• 51:57
  Danielle: rid
• 51:58
  Danielle: of
• 51:58
  Danielle: the
• 51:58
  Danielle: things
• 51:58
  Danielle: that
• 51:58
  Danielle: don't
• 51:59
  Danielle: match
• 51:59
  Danielle: and
• 52:00
  Danielle: then
• 52:00
  Danielle: go
• 52:00
  Danielle: check
• 52:00
  Danielle: out.
• 52:00
  Danielle: That
• 52:01
  Danielle: is
• 52:01
  Danielle: a
• 52:01
  Danielle: good
• 52:01
  Danielle: way
• 52:01
  Danielle: to
• 52:01
  Danielle: make
• 52:02
  Danielle: sure
• 52:02
  Danielle: that
• 52:02
  Danielle: you've
• 52:02
  Danielle: stuck
• 52:03
  Danielle: to
• 52:03
  Danielle: what
• 52:04
  Danielle: you
• 52:04
  Danielle: said
• 52:04
  Danielle: you
• 52:04
  Danielle: wanted
• 52:05
  Danielle: to
• 52:05
  Danielle: do,
• 52:05
  Danielle: that
• 52:05
  Danielle: you
• 52:05
  Danielle: can
• 52:06
  Danielle: take
• 52:06
  Danielle: ownership
• 52:07
  Danielle: of
• 52:07
  Danielle: the
• 52:07
  Danielle: change
• 52:07
  Danielle: that's
• 52:08
  Danielle: coming
• 52:08
  Danielle: ahead.
• 52:10
  Danielle: And
• 52:11
  Danielle: if
• 52:11
  Danielle: you
• 52:11
  Danielle: need
• 52:11
  Danielle: more
• 52:11
  Danielle: support
• 52:12
  Danielle: and
• 52:12
  Danielle: you
• 52:13
  Danielle: want
• 52:13
  Danielle: more
• 52:13
  Danielle: help,
• 52:14
  Danielle: we
• 52:14
  Danielle: are
• 52:14
  Danielle: over
• 52:15
  Danielle: here
• 52:15
  Danielle: helping
• 52:15
  Danielle: you
• 52:15
  Danielle: live
• 52:16
  Danielle: life
• 52:16
  Danielle: abundantly,
• 52:17
  Danielle: no
• 52:17
  Danielle: matter
• 52:17
  Danielle: where
• 52:17
  Danielle: you
• 52:18
  Danielle: are
• 52:18
  Danielle: in
• 52:18
  Danielle: your
• 52:18
  Danielle: wellness
• 52:19
  Danielle: journey.
• 52:20
  Danielle: The
• 52:20
  Danielle: Wilderness
• 52:20
  Danielle: of
• 52:20
  Danielle: Wellness
• 52:21
  Danielle: is
• 52:21
  Danielle: a
• 52:21
  Danielle: group
• 52:21
  Danielle: platform
• 52:22
  Danielle: that
• 52:22
  Danielle: has
• 52:22
  Danielle: courses
• 52:23
  Danielle: has
• 52:23
  Danielle: weekly
• 52:24
  Danielle: accountability
• 52:24
  Danielle: meetings
• 52:25
  Danielle: has
• 52:25
  Danielle: twice
• 52:25
  Danielle: monthly
• 52:26
  Danielle: mental
• 52:26
  Danielle: health
• 52:27
  Danielle: support
• 52:27
  Danielle: has
• 52:28
  Danielle: a
• 52:28
  Danielle: whole
• 52:29
  Danielle: like
• 52:29
  Danielle: community,
• 52:30
  Danielle: literally
• 52:30
  Danielle: team
• 52:31
  Danielle: CIMC
• 52:31
  Danielle: behind
• 52:32
  Danielle: you,
• 52:32
  Danielle: helping
• 52:33
  Danielle: you
• 52:33
  Danielle: move
• 52:34
  Danielle: to
• 52:34
  Danielle: where
• 52:34
  Danielle: your
• 52:34
  Danielle: next
• 52:35
  Danielle: best
• 52:35
  Danielle: step
• 52:36
  Danielle: is.
• 52:36
  Danielle: Your
• 52:36
  Danielle: accountability
• 52:37
  Danielle: could
• 52:37
  Danielle: simply
• 52:38
  Danielle: be
• 52:38
  Danielle: showing
• 52:38
  Danielle: up
• 52:38
  Danielle: on
• 52:39
  Danielle: the
• 52:39
  Danielle: Wednesday
• 52:39
  Danielle: night
• 52:39
  Danielle: calls
• 52:40
  Danielle: for
• 52:40
  Danielle: the
• 52:41
  Danielle: Wilderness
• 52:41
  Danielle: of
• 52:41
  Danielle: Wellness
• 52:41
  Danielle: and
• 52:42
  Danielle: saying,
• 52:42
  Danielle: Hey,
• 52:43
  Danielle: here's
• 52:43
  Danielle: my
• 52:43
  Danielle: meal
• 52:43
  Danielle: plan,
• 52:44
  Danielle: can
• 52:44
  Danielle: someone
• 52:45
  Danielle: hold
• 52:45
  Danielle: me
• 52:45
  Danielle: accountable
• 52:45
  Danielle: to
• 52:45
  Danielle: this
• 52:46
  Danielle: or
• 52:46
  Danielle: help
• 52:46
  Danielle: me
• 52:46
  Danielle: figure
• 52:46
  Danielle: out
• 52:46
  Danielle: and
• 52:47
  Danielle: make
• 52:47
  Danielle: sure
• 52:47
  Danielle: that
• 52:47
  Danielle: this
• 52:47
  Danielle: is
• 52:47
  Danielle: good
• 52:47
  Danielle: enough,
• 52:48
  Danielle: or
• 52:49
  Danielle: can
• 52:49
  Danielle: someone
• 52:49
  Danielle: hold
• 52:49
  Danielle: me
• 52:49
  Danielle: accountable
• 52:50
  Danielle: to
• 52:50
  Danielle: my
• 52:50
  Danielle: checkout,
• 52:51
  Danielle: to
• 52:51
  Danielle: my
• 52:51
  Danielle: receipt
• 52:51
  Danielle: what
• 52:51
  Danielle: I
• 52:51
  Danielle: actually
• 52:52
  Danielle: check
• 52:52
  Danielle: out
• 52:52
  Danielle: with?
• 52:53
  Danielle: Could
• 52:54
  Danielle: you
• 52:54
  Danielle: imagine
• 52:54
  Danielle: a
• 52:54
  Danielle: life
• 52:55
  Danielle: where
• 52:55
  Danielle: you
• 52:55
  Danielle: are
• 52:55
  Danielle: not
• 52:55
  Danielle: alone
• 52:57
  Danielle: and
• 52:57
  Danielle: that
• 52:57
  Danielle: you
• 52:58
  Danielle: actually
• 52:58
  Danielle: have
• 52:58
  Danielle: help
• 52:58
  Danielle: in
• 52:58
  Danielle: your
• 52:59
  Danielle: back
• 52:59
  Danielle: pocket,
• 52:59
  Danielle: in
• 52:59
  Danielle: your
• 53:00
  Danielle: phone
• 53:00
  Danielle: or
• 53:00
  Danielle: on
• 53:01
  Danielle: the
• 53:01
  Danielle: website?
• 53:02
  Danielle: What
• 53:02
  Danielle: would
• 53:02
  Danielle: life
• 53:02
  Danielle: be
• 53:02
  Danielle: like
• 53:03
  Danielle: if
• 53:03
  Danielle: you
• 53:03
  Danielle: had
• 53:04
  Danielle: that
• 53:04
  Danielle: extra
• 53:04
  Danielle: help?
• 53:05
  Danielle: The
• 53:05
  Danielle: Wilderness
• 53:05
  Danielle: of
• 53:05
  Danielle: Wellness
• 53:06
  Danielle: is
• 53:06
  Danielle: open
• 53:06
  Danielle: for
• 53:08
  Danielle: everyone,
• 53:08
  Danielle: no
• 53:08
  Danielle: matter
• 53:08
  Danielle: where
• 53:09
  Danielle: you
• 53:09
  Danielle: are
• 53:09
  Danielle: in
• 53:09
  Danielle: your
• 53:09
  Danielle: wellness
• 53:10
  Danielle: journey.
• 53:11
  Danielle: And
• 53:11
  Danielle: as
• 53:12
  Danielle: a
• 53:12
  Danielle: thank
• 53:12
  Danielle: you
• 53:13
  Danielle: for
• 53:13
  Danielle: coming
• 53:13
  Danielle: to
• 53:13
  Danielle: this
• 53:14
  Danielle: webinar,
• 53:14
  Danielle: there
• 53:15
  Danielle: is
• 53:15
  Danielle: a
• 53:15
  Danielle: free
• 53:15
  Danielle: gift.
• 53:16
  Danielle: We
• 53:16
  Danielle: have
• 53:16
  Danielle: a
• 53:16
  Danielle: resources
• 53:17
  Danielle: handout,
• 53:18
  Danielle: and
• 53:18
  Danielle: I
• 53:19
  Danielle: am
• 53:19
  Danielle: going
• 53:19
  Danielle: to
• 53:19
  Danielle: see
• 53:19
  Danielle: if
• 53:20
  Danielle: I
• 53:20
  Danielle: can
• 53:21
  Danielle: figure
• 53:21
  Danielle: out
• 53:22
  Danielle: how
• 53:22
  Danielle: to
• 53:22
  Danielle: share
• 53:22
  Danielle: this
• 53:23
  Danielle: with
• 53:23
  Danielle: you.
• 53:24
  Danielle: Look
• 53:24
  Danielle: at
• 53:24
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• 53:27
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• 53:48
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• 54:37
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