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Creatine Might Help Depression | Washington DC News
New research suggests creatine—best known for boosting strength—might help ease depression when used alongside traditional treatments. Scientists reviewed five studies and found mixed but promising results: two showed improvement, three didn’t. Creatine may support brain energy production and influence mood-related neurotransmitters, though more rigorous trials are needed. It’s generally safe, with mild stomach discomfort as the only reported side effect. Don’t ditch your therapy or meds—just consider this an intriguing, yet unproven, supplement option. Always talk to your doctor before…
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