Meditation: Instant Relief When You're Fried 😌

Meditation for Women · Aug 12, 2022 · 13m

You’ve been holding so much, my love.

I know you’re done.

It feels like one more thing will break you.

And while you know you would handle it,

Because that’s what you do,

You are fried.

So find relief in these words, this rhythm, this breath,

As you come inside to rest.

JOURNAL PROMPTS:

What do you need right now to infuse the rest of your day with more calm and ease?

How can you show yourself love today?

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