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Pogacar & Vingegaard's Form, Fitness, Fatigue - How You Can Do The Perfect Taper Like World Tour Riders
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Tapering for the Tour de France is not about reacting to tiredness; it is about knowing when extra training is adding more fatigue than fitness. This video explains how coaches can use the TrainingPeaks Performance Management Chart to balance fitness, fatigue, and form, while still reading the rider behind the numbers. The goal is to reduce volume, maintain enough intensity to stay sharp, and let fatigue fall without losing hard-earned adaptation…
The skinny
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