Latest / Back & Forth: A Men's Mental Health Podcast
87 - The Cost of Keeping It In
Welcome to Back and Forth!
Sometimes the most important thing you can do is give yourself permission to pause. In this thoughtful and honest conversation, the hosts explore the value of taking time to process emotions, manage stress, and make sense of the things life throws our way.
The episode dives into the realities of trauma, grief, and mental health, and why open conversations can be so powerful in breaking down the barriers that stop people from asking for help. From cultural expectations and relationship challenges to the importance of emotional boundaries, there’s a candid discussion…
The skinny
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