152: The Link Between Nutrition and Mental Health (Food & Mood) with Angela Crawford
Welcome to NHA Today, the official podcast of the National Health Association! 🌱
In this episode, Cyd Notter speaks with psychologist, vegan educator, and author of The Vegan Transformation: A Journey to Heal Yourself and the World, Angela Crawford, PhD, about Food & Mood and the powerful connection between nutrition and mental health.
You'll learn:
How food choices can influence depression, anxiety, and emotional resilience
The role of inflammation, the gut-brain connection, and key nutrients like fiber
Why many people struggle socially when transitioning to plant-based eating (and how to…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.