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The Secret Garden to Breakthrough From Limitations and Frustrations · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing genuine
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  issues. Brought to you by the
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  hypnotherapist, demanded by celebrities, CEOs and even
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  royalty. Adam Cox.
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  These recordings took place live from Adam's clinic in London's
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  world famous Harley Street. This podcast features powerful
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  hypnosis, so do not listen while driving or operating machinery.
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  This recording is not suitable for those with epilepsy or
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  severe mental health issues, so get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, it's Adam here. And in today's episode of The
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  Hypnotist, you're going to be listening to a hypnosis session
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  that is designed to breakthrough this feeling of limitations or
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  frustrations. And I was working with a client
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  that because of certain confinements that they felt in a
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  previous relationship, but also in a previous workspace, they
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  were very vigilant about coercion and control and
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  anything that felt restrictive, that actually created a feeling
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  of wanting to get away from that.
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  And there were certain situations that weren't that
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  restrictive, but they focused on the restrictions and the feeling
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  of being trapped or having a lack of options rather than all
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  of the options within that thing.
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  And a lot of people feel this desire to want to do things when
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  they want to do it and when they need to do it.
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  But actually, not everything needs a huge level of desire.
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  Do you need 100% motivation to do your laundry or to brush your
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  teeth? Like sometimes just doing it,
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  even if you're not motivated is just a better way of doing it
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  because it's it's more efficient.
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  You just do the thing. So there's two key components to
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  this. One is this feeling of being
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  able to do what's necessary. But with discernment, just
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  because something can be done doesn't mean it needs to be
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  done. So it's really important that,
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  you know, discipline is dovetailed with the discernment.
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  That's the right word. I was going to say
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  determination, but discipline with discernment and at the same
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  time feeling that there is infinite possibilities even
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  within a restriction. And there's two key metaphors,
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  actually three key metaphors that I use here, but one of them
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  is this idea of musical notes. There are only so many musical
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  notes and yet infinite different music can be created.
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  And there's a couple of other ones, but I won't spoil that for
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  you. But if you like metaphorical
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  hypnotherapy sessions, I think you'll get a lot of value from
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  this. And it encourages people to
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  explore beyond their limitations into new possibilities and to
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  make the most of whatever limitations there are.
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  I make a reference, for example, to the fact that you know,
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  10,000 years from now it might be possible for humans to live
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  on multiple different planets. Right now the only planet is
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  possible to live on is Earth. But most people don't feel
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  trapped on Earth. We just make the most of
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  everything we can do on Earth and go back a few 100 years
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  where it was rare or unusual for people to, you know, sail to a
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  different part of the world. Most people made the most of
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  their town, their village, their country.
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  So there's always lots of choices and possibilities even
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  with an even within a perceived restriction.
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  So it's designed to be very empowering and for you to make
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  the most of what you have, but also to venture beyond and
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  explore new possibilities and opportunities.
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  I think you'll like this one to find a quiet, comfortable place
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  where you won't be disturbed. Relax and enjoy the session.
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  Take a deep breath in and as you breathe in, breathe in that
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  slow, long, relaxing breath and as you exhale, feel a wonderful
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  sense of release as you start to let go of anything that is
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  getting in the way of you going deeper, relaxed, maybe tension,
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  thoughts, stress or worries. Just allow it to leave your body
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  in the outward breath, breathing in relaxation and exhaling
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  tension. Do you feel a wonderful sense of
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  letting go? And use the power of your
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  imagination to imagine how good it would be if you were
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  exploring a secret garden. And maybe think of that secret
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  garden with flowers and trees, all different plants, and maybe
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  things to do in that garden. As you imagine that garden,
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  imagine it on a sunny day, blue skies.
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  Imagine the warmth of the sun on your skin.
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  I want you to get a sense that this is a walled garden.
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  And in this walled garden, there's so much that you can do.
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  You could lie in the sun, smell the flowers, plant some new
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  flowers, could relax and meditate.
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  You could climb a tree or pick some fruit from a tree.
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  I want you to get a sense that the walls of this garden are the
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  restrictions, but there are endless possibilities of what
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  you could do within the walls of those gardens 10,000 years from
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  now. Maybe it's possible for humans
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  to live on different planets, different parts of the Galaxy,
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  but nobody feels trapped on planet Earth.
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  We focus on the infinite possibilities within the
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  restriction. As you explore this garden you
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  realise there's so much you can do, but also that the walls may
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  not be the end of what's possible.
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  I want you to imagine exploring the garden and finding a hidden
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  door behind some plant or Ivy. The door was always there, but
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  you weren't looking for it or just didn't realise.
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  So imagine standing in front of that hidden door that means you
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  get to explore beyond the limitations.
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  I will countdown from 5:00 to 1:00 and you will imagine
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  opening this secret door and leaving the walled garden to new
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  possibilities, knowing that you can always return to the garden.
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  A garden of safety, security, and predictability whenever you
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  choose. But the door represents a portal
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  to possibilities. All those things you haven't
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  done, haven't tried, don't know if you like, are good at all of
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  those possibilities exist beyond.
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  So standing in front of that secret door, 5 just putting your
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  hand on the hand or four turning the hand or three opening the
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  door, two walking through the door and one closing the door
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  behind you and you've left The Secret Garden.
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  I want you to imagine you are now in a grand open hall.
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  It confuses you. How could you be outside and
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  then inside? But this is just your
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  imagination and this open hall is a place of creation, of
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  infinite potential. And this hall is filled with
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  musical instruments. I want you to get a sense that
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  it also has blank canvases and vibrant colours.
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  This hall is a hall of creativity, the elements of art,
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  music and creation. And here perhaps you realise
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  something profound. All the music that has ever been
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  composed and ever will be composed has come from just a
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  handful of notes. And yet from these notes
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  infinite symphonies have been created.
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  Entire lifetimes of expression have emerged, and all the
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  greatest paintings, every masterpiece, every breathtaking
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  work of art have been formed using a finite palette of
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  colours. Yet No2 works are ever truly the
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  same. Imagine reflecting on the
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  meaning you give this, and perhaps the conclusion is that
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  even within limitation and restrictions, there are infinite
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  possibilities. Whatever the confines, the
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  rules, there are always choices. And just as artists and
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  composers are not bound by their tools, you 2 are never bound by
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  your circumstances. I wonder if we can plant a seed
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  of an idea in the garden that is your mind.
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  That no matter where you are, no matter what the situation, you
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  always have choices. Even in moments where it feels
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  like your options are few. Your mind is vast.
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  And even when the world presents obstacles, you carry within you
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  the ability to navigate, to pivot, and to create new
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  directions and pathways. You get a sense that you always
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  have the power to say yes when you choose and know when it
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  serves you. And not out of fear, not out of
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  reaction or obligation, but out of discernment.
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  Feel this seed being planted deeply in your mind, starting to
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  sprout and grow like a new plant in your secret garden.
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  And with it comes a new sense of clarity.
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  And knowing that you do not need to react impulsively will be
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  swept away by external forces. You are the author of your life.
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  You are the composer of your music.
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  You are the artist creating your masterpiece.
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  When it feels the seed of an idea is forming a belief, A
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  belief that the more you think about it, the truer it becomes.
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  Let me know by nodding your head.
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  Somewhere in this hall is another door.
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  Not the door you entered, but a different door.
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  A solid door. And perhaps you felt frustration
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  before. Maybe it's a feeling of being
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  stuck, as though the door would not open or it was locked and
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  you didn't have the key. But perhaps you realise
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  something new, something different.
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  What if frustration is not a wall, but a clue, a sign that
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  you are close to a breakthrough? Think of a musician struggling
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  with a melody. Sometimes the struggle leads to
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  an insight, a breakthrough that leads to a masterpiece.
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  Writer's block is only frustrating if the block doesn't
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  lead to a breakthrough. Every great writer experienced
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  the block. The door was locked until it
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  wasn't. And maybe it isn't desire that's
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  the resource that you need. Maybe it's discipline,
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  determination, or persistence. The willingness to do what needs
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  to be done, whether you feel like it or not.
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  Find within you the discipline to move forward, to either
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  accept that the door is locked and find another door, or find
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  the keys to the door so the door now opens.
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  I want you to get a sense that from now on, frustration will
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  make you smile, letting you know you're so close to a
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  breakthrough. And the excitement, perhaps, is
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  the very key you're looking for to give a new perspective, a new
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  way of doing something in a different way.
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  That means you're doing it on your terms.
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  Your choices are the additional ingredient to make it work for
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  you rather than against you. To do what you need to do when
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  you need to do it. To act with precision, with
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  wisdom, with intent, and to respond not from habit, from
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  this deep, unshakable clarity. And what if that door in front
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  of you is no longer an obstacle, but an invitation?
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  So place your hand on the handle, and the door that was
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  locked now opens easily. But what's interesting is when
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  you walk through that locked door, it takes you back to your
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  secret garden, back to where you already started, but back with
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  more wisdom and back on your terms, still in the walled
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  garden, this time of your choosing.
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  I want you to get a sense then. Beliefs and thoughts are
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  changing now. Things may stay as they were,
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  but your perception of them will evolve, will change.
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  New meanings, new associations opening up endless doors From
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  the walled garden within your mind.
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  Scan your body for what feels different, perhaps a lightness,
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  an energy, a shift, additional clarity, and hold on to those
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  feelings as we return to the present.
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  Take a deep breath in through your nose and out through your
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  nose. Swiggle your fingers and wiggle
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  your toes. Connect fully with the here and
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  now as I count from 1:00 to 10:00 to awaken you.
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  Starting to count 123 Waking up 456 More alert 7-8.
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  Open your eyes. Open your eyes, 910.
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  Wide awake, Wide awake, wide awake.
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  Thank you for listening to The Hypnotist with Adam Cox, the
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  show that gives you inside access to cutting edge hypnosis
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  with real clients facing genuine issues.
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