#463 – Listener Questions – Including Everything You Need to Know About Zone 2

Crushing Iron Triathlon Podcast · Mar 25, 2021 · 48m

"Nearly all runners do their slow runs too fast, and their fast runs too slow." – Born To Run

We start with a very detailed discussion about Zone 2 workouts, including what it means, why it works, and how to do it. We also get into allergies, HIIT workouts, and cross-training as it applies to triathlon. We also take a close look at power meters for running. Do they work? How do they work? Are they necessary?

Topics:

Allergy face

Zone 2 Running and everything you need to know to understand and execute it

HIIT Classes/Workouts

Power Meters for Running - are they a useful tool?

Learning your…