Durability: Why some athletes keep pushing when others crumble | Alex Hutchinson
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For years, orthodox thinking on endurance training could be reduced to three central pillars: V02 max, lactate threshold and running economy. The higher scores an athlete produced in each of those three criteria, the more “talented” they were thought to be.
The thinking went that if you took two athletes, tested their ability level in each of the three areas and set them off against one another in a…
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