RAF073: A New Personal Record
Today I walk the entire perimeter of Lake Fayetteville, though my watch did not record the full distance. In the Medical Department, I receive the lab report from the podiatrist which was good news. I will keep an eye on the situation though, in case the problem returns. I have been working out in the gym, twice this week, but I also sustained a "micro-injury" while attempting a squat for the first time, probably, since I was in high school. It was the same knee that had me out for six weeks last winter. The neurosurgeon recommended yoga, and I plan to take his advice, but I will start out…
The skinny
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