Latest / The EMDR Doctor Podcast
57. Unwrapping the Christmas Blues
It’s Christmas… and I’m embracing my inner Grinch just a tiny bit this week. In this episode, we’re unpacking the Christmas Blues — the stress, the chaos, the pressure, the grief, the perfectionism, the money stuff, the complicated families… all of it. Because honestly? A lot of people don’t love Christmas, and there are so many valid reasons why.
From impossible expectations to old wounds that get stirred up, we’re taking a gentle, honest look at why this time of year can feel overwhelming — and how you can soften the edges, protect your energy, and give yourself permission to do the…
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