Stop Chewing Gum
This episode explores the idea that many of the things occupying our attention provide stimulation without nourishment. Using chewing gum as a metaphor, it examines the difference between activities that genuinely feed our wellbeing and those that merely keep us occupied. The challenge becomes identifying what is truly food in our lives, and what we're simply chewing on.
Today’s Five Star Minute invites you to slow down before the year takes over.
Choose one word — not a goal, not a resolution — a feeling you want more of in your life.
Write it down. Place it somewhere you’ll see it.
Return…
The skinny
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