SLP 491: Self Love Quicky - Overcoming Overwhelm
In today’s Quicky, we’re talking about a feeling most of us know all too well – overwhelm. That heavy sense of “too much,” when life feels like it’s piling on and your mind just can’t keep up. Whether it’s juggling family, work, health, or just the day-to-day demands of being human, overwhelm can leave us feeling anxious, foggy, and frozen. But what if I told you that overwhelm is not a sign of failure – it’s simply a signal? A message from your mind and body calling for support, clarity, and compassion. We talk about the science of what’s really going on when we feel overwhelmed, a powerful…
The skinny
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