Turning Swimming Struggles Into Wins in Your 50s

Unstoppable With Shangrila Rendon · Sep 24, 2026 · 46m

Struggling with swimming in your triathlon training? Feeling out of breath after just 50 yards?

In this episode, we share how Ron, a competitive athlete in his 50s, went from struggling with breathing & pacing to winning a Sprint Triathlon, improving his swim efficiency, and finishing his first Olympic triathlon under 3 hours!

💬 “Every now and then, I would get into a good rhythm, but I didn’t know what the correct form felt like. I’d watch my swim videos but didn’t know how to fix my technique.” — Ron

Ron wanted to do well in triathlons, feel strong, and have plenty of energy for the bike &…