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40: Grief As You Adjust to Your New Reality
Sometimes the road to recovery can lead to intense feelings of grief and loss. This week, Luke challenges our understanding of grief by exploring how it shows up in unexpected ways during recovery and transformation.
Through personal stories and powerful insights, Luke shows us why letting go of old patterns - even the destructive ones - can feel like losing a familiar friend, but is so necessary when striving to change and heal.
Chapters
01:11 Understanding Grief Beyond Loss
02:40 Personal Journey with Grief and Recovery
07:28 The Role of Shame in Grief
10:10 Common Struggles
11:32 Healthy…
The skinny
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