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Sleep Crisis: Why We’re All Falling Short | Austin News
A new study reveals most people are sleeping far less than the recommended 7-9 hours, with data from 50,000 adults over ten years showing a troubling decline across all ages. This sleep deficit isn’t just about feeling tired—it’s tied to serious health risks like heart disease, diabetes, and mental illness. Contributing factors include screen time, demanding work, and noise pollution. Experts urge public awareness and better sleep hygiene to reclaim lost rest and prioritize sleep as essential to overall health. Listen in comfort:Get a discount on a Soli Pillow…
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