Recovery 101: How to Refuel, Rest & Reset Like a Rugby Player
This week, we’re talking all things recovery — the most overlooked part of performance for so many rugby players.
From what you eat after a game, to how you sleep, manage stress, and balance it all between training and real life — I’m breaking down the five pillars of recovery that will help you feel stronger, move better, and bounce back quicker.
We’ll cover:
🏉 Why food (and enough of it) matters more than supplements
😴 How sleep, rest, and routine make or break your performance
🧘♀️ The truth about cortisol, inflammation, and managing stress
💆♀️ When to use things like massage, ice baths…
The skinny
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