Stress, Cortisol, and Heart Health in High-Performing Women (Eps. 30)

Get to the Root of It · Jun 15, 2026 · 53m

Summary

In this episode, Dr. Jen Belew shares her journey from traditional pharmacy to functional medicine, focusing on hormone health, stress management, and cardiovascular wellness for high-performing women. Discover practical insights on testing, hormone therapy, and lifestyle strategies to optimize health and prevent chronic disease.

Chapters

00:00 Introduction to Functional Medicine and Hormones

02:34 Personal Journey into Functional Medicine

05:24 Common Patterns in High-Performing Women

07:08 Understanding Cortisol and Its Effects

10:52 Testing for Cortisol Levels

12:46 The Connection…