Latest / The Gut Health Dialogues
Holiday Stress & Digestion: How to Keep Your Gut Calm During the Busiest Season of the Year with Dr. Navidi
Send us Fan Mail
The holidays are the most wonderful time of the year. But for many people, they’re also a perfect storm of stress, irregular routines, rich meals, travel, and unpredictable digestion.
In this holiday special episode, Alyssa Simpson teams up with Dr. Ali Navidi (clinical psychologist & gut–brain specialist) to unpack why stress shows up so strongly in the gut, especially for people with IBS, chronic constipation, bloating, and functional digestive disorders.
Together, they explore the gut–brain axis, why digestive symptoms often flare during the holidays, and how stress…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.