The Pergola of Weight Loss Progress
This is a guided hypnosis session for weight loss, opening with a relaxation induction and an imaginative journey to Hampstead Heath’s pergola, then descending a spiral staircase to a Victorian hammock for deeper relaxation. Within this imagined setting, Adam installs an intention to consume around 1000 calories a day from midday onward, split into two 500-600 calorie meals, with a flexible 200 calorie ‘treat fund’ that doubles after gym cardio sessions. The session frames meals as puzzles to be mastered, exercise progress as a staircase of personal bests, and future body change through…
The skinny
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