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Genes Dictate Cholesterol Response to Low-Carb Diets | Science News
Your genes may be the real culprit behind your cholesterol spike on low-carb diets—new research reveals that people genetically prone to high LDL cholesterol see bigger jumps when they also eat more saturated fat, while others barely notice a change. Scientists analyzed data from over 600 adults and found this genetic link only appeared in those on low-carb plans, not low-fat ones. A polygenic score helped map these tendencies, hinting at personalized dietary advice. The takeaway? Don’t assume all low-carb diets are equal—listen to your body, and choose healthy fats like nuts and avocados to…
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