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The Chamber of Unlimited Motivation to Achieve Big Dreams · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing
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  genuine. Issues.
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  Brought to you by The Hypnotherapist, demanded by
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  celebrities, CEOs and even royalty, Adam Cox.
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  These recordings took place live from Evans Clinic in London's
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  world famous Harley Street. So get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Do you often feel that you need more motivation to get things
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  done? Like if you had more motivation,
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  would you exercise more? Would you make a change?
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  Would you do a project or pursue a goal that you've been thinking
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  about? It's Adam here and in this
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  hypnosis session. You could be hearing a hypnosis
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  session all about motivation, but also about duty and
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  responsibility, and this particular client originally
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  wanted this session to increase their motivation.
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  To do things. Like do yoga more and to write a
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  book and to be healthier and to have another source of income
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  that might form a pension for them.
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  And I asked them, you know, how much motivation do they feel to
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  do their current job? And they said we're not that
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  motivated. And yet they did that anyway.
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  And when I asked them, what do they call that word that means
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  that they do the work even if they don't feel motivated, they
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  use the phrase duty and that duty.
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  Is the. Thing that actually makes a
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  difference to their life. So the things they needed
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  motivation for, they wouldn't necessarily do.
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  It was a dream. It was.
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  Wishful thinking. It's.
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  Someday, one day. But things that they felt a duty
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  to do, they would do consistently.
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  So what this hypnosis session does is it utilizes the idea of
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  unlimited motivation to inspire them to think about those things
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  that are really, really important to them, but then
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  transitions that to a feeling of what if they had a duty?
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  To do those. Things rather than just needed
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  motivation to feel inspired to do.
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  And that transition is really, really important, those people.
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  That feel. Motivated to go to the gym will
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  only go to the gym if they feel really motivated.
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  And that might not be very often, but some people, like
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  myself, for example, I feel that I have a duty to my body to work
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  out and eat well. And if I do that, I know it's
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  going to mean that I get sick less.
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  I'm going to feel with more energy, more clarity, I'm going
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  to sleep better. So some things, when you frame
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  them as a responsibility, as a duty, you do them much more
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  consistently than if it needs motivation.
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  And I would encourage you to think about in this session, if
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  you had unlimited motivation, what would you do with it?
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  Because having motivation and not doing anything with it, it
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  doesn't really make sense. You know, it's a resource.
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  Motivation is a resource, but only if you put it to use.
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  And there's a metaphor that I use in this session about a
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  plant can be wilted if it isn't given water or it gets stronger
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  and grows. If it is, motivation is like
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  that. If you feel inspired or
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  motivated and you put that to use, expect more inspiration and
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  motivation. But if you have the motivation
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  and then it passes, then imagine less motivation in the future.
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  So. That can give you the ideas as
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  to what you would want to enrich your life, but actually the duty
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  and the responsibility. If we can frame that as you
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  committing to a promise that you're making to yourself and
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  that feels a duty to yourself, don't be surprised if that
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  actually means that you stick to the thing that you've been
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  trying to do for a very long time and not actually doing now.
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  Some of the references in this session, like yoga and dog
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  walking and writing a book, they're probably not your goals.
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  Your goals are probably very different.
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  So think about what is inspiring and motivating for you and make
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  a promise to yourself that enriches your life.
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  But if you do want something bespoke and tailor made to you,
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  rather than hearing a recording that was created for someone
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  else, there will be a link in the description where you can
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  essentially schedule a free 30 minute conversation with me over
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  Zoom. We'll have a chat and it might
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  be that I can do bespoke hypnotherapy with you to find
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  the resources that work to enrich your life.
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  Because there is an opportunity cost here.
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  There's things that you've been thinking about that you've been
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  putting off for years that you know that if you did those
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  things, your life would get better.
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  Now it might be that if you hypnotherapy sessions mean that
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  you actually start doing those things, but imagine that you
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  start doing them five years from now.
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  What does that cost you in the missed opportunity of making
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  that much progress in your life? So think about that and whether
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  you made that breakthrough from listening to one of my
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  recordings, self reflection, or a personal session with me, I
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  don't mind. But I think it's wonderful when
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  people finally actually start aligning with the life that they
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  want and then what life they deserve, rather than framing as
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  wishful thinking and and dreaming, but without the actual
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  doing. And I would say this podcast and
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  me being a hypnotherapist is a great example of that.
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  I first wanted to be a hypnotherapist in my early 20s,
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  but it was only in my mid 30s I actually made that happen.
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  And for me, it was just changing a wishful thinking dream and
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  idea into something that I was actually going to do.
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  And when you make that change, it has a big ripple effect in
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  your life. My life is a lot better now than
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  it would have been had I not pursued that this podcast again.
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  I was thinking of a podcast for many years.
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  Early days of COVID, I launched The Hypnotist as a podcast and
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  now it's approaching 17,000,000 downloads around the world.
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  But if I had just thought about it and not did it, and I felt a
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  duty to get an episode out at least once a week, and now I do
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  it roughly once a day. That's what's given me the
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  growing audience, not a feeling of inspiration and motivation
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  which then fizzles out. So if any of this connects with
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  you, I think you'll get some value from this session.
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  And the best way to enjoy this session and get the most of it
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  is to find a quiet, comfortable place where you won't be
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  disturbed, Relax and enjoy the session.
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  Take a deep breath in, and as you breathe in, breathe in a
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  feeling of quiet, calm relaxation.
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  And as you exhale, allow your eyelids to close, and as they
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  close, feel a sense of release, releasing tension, stress and
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  worries. But also, on the next inward
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  breath, breathe in a feeling of pride, proud of the progress
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  you've already made. And that's no small thing.
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  To make a change, a change that ripples through time, is a gift
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  to your future self. A gift of better sleep, A gift
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  of more energy, vitality, a gift of rising motivation.
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  I want you to scan your body. For any.
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  Clues of stress, worry, or tension.
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  And as you breathe in that relaxation, just allow yourself
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  to have a nice long sigh as you exhale.
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  And every time that's it. You have that long outward
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  breath. I want you to imagine a release
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  valve on a pressure cooker. That's it.
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  Breathe in from the chest and the diaphragm and on the outward
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  breath, feel a wonderful sense of release.
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  That's it. Just feel that this is one of
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  the fastest ways that you get to recalibrate on any given day.
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  Small things can build up and build up and build up, but what
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  if all it takes at any point is that long outward sigh until
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  there's nothing left in your lungs at all?
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  What if it's all it takes to release?
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  I want you to feel that sometimes.
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  Sometimes it can feel that, the stress, the pressure,
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  frustrations, building and building and building.
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  In the past, maybe a glass of wine was the way that you
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  release that pressure, but you don't need that now.
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  There's things that work way better.
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  A long outward breath, a stretch, a nice walk, breathing
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  in fresh air. What if that's all it takes to
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  calm everything down? And when you feel calm, you
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  sleep better. And when you sleep better, you
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  awaken more energized. And when you awaken with more
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  energy, it gives. You more capacity.
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  To do more of what you want to do.
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  And I want you to think of those things that you want to do.
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  I want you to imagine. Imagine there are two chambers,
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  futuristic science fiction chambers.
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  The 1st is the Chamber of motivation and the second is the
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  Chamber of duty. I want you to imagine walking in
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  to the Chamber of motivation and feel the chamber filling almost
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  with a vapour, a collar, a sensation, even a sound.
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  By spending time in this chamber I want you to feel that it
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  increases your motivation to do that which you desire for
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  anything. Just feel almost like a dead
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  battery being recharged to beyond 100% because this is the
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  Chamber of unlimited motivation. Breathe in that colour, that
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  sensation and just feel how you would feel if your motivation
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  was rising and it dawns on you. Motivation without something to
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  do is just a wasted resource. Need to think that if you had
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  unlimited motivation, what would you do with it?
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  What's the most important thing you would do with all that
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  motivation? Maybe it's prioritizing your
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  health but doing more yoga. Maybe it's spending more time
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  outside, walking in nature, or maybe it's taking that
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  experience you've had in the past and turning it into an
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  adventure, a book, a story that connects your story with the
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  world. Maybe it's thinking about your
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  future self to create something that means that you are more
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  secure at some point in the future when either you choose
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  not to work or simply can't work in the same way you have.
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  Allow your unconscious mind to inspire you with ideas as to
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  what you would do with all of that motivation.
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  But for many people, motivation feels like a magic spell that
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  over time, wears off. And even if that's true.
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  You could just re. Listen to this.
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  Enter your chamber. Top up your motivation.
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  Feel motivated, galvanized, resolute to do what needs to be
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  done. And I want you to search where
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  in your body you feel. This motivation.
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  Some people feel it in their heart, their head, somewhere
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  else, in their chest or their gun.
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  I want you to point to where you feel this feeling of intense
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  motivation expanded. Put that same colour there,
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  there in that location, expand it, make it brighter and just
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  feel that whenever you think of that color in that.
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  Location. It will give you instant
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  motivation, but if you have the motivation and don't do anything
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  with it, the motivation weakens. But if you feel the motivation
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  and you put that motivation to work doing something, it will
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  get stronger the next time. Just like a plant, if you water
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  the plant it grows and if you neglect the plant, it Wilts.
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  I want you to consider your motivation.
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  Motivation needs challenges. Without challenges and
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  stimulation the motivation Wilts.
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  But when it's challenged, it gives you more.
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  If your unconscious accepts that there is a duty to feed your
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  motivation, let me know by nodding your head.
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  Imagine leaving the Chamber of motivation and then seeing the
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  Chamber of duty. Enter the Chamber of duty and
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  realise this has a different feeling, a different colour.
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  Breathe in the air of that duty. And I want you to consider duty
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  something different from motivation.
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  Duty is a resolve to do what needs to be done, whether you
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  feel like it or not. Duty is honouring your promises,
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  your commitments, your responsibilities.
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  I want you to get a sense that sometimes motivation feels more
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  like inspiration. But duty is something that runs
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  deep. You will do what needs to be
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  done irrespective of how you feel.
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  And you can always make decisions as to your
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  responsibilities, your commitments if it really doesn't
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  serve you. But I want you to connect
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  without feeling of infinite duty, and I want you to get a
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  sense that you've accomplished more in your life from duty than
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  you ever have from motivation. Motivation is useful, but duty,
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  that's where the rubber meets the road.
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  That's where you will do something day after day after
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  day. You have a duty to your dog.
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  You have a duty to your life. But I want you to awaken a duty
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  to your future self, that version of you that would love
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  to be healthier, happier, more fulfilled, more secure.
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  And as you imagine having this infinite duty, I want you to get
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  a sense of increased certainty by making a promise to yourself
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  that you will do something, and then using duty to honour that
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  promise. And you don't need to think of
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  1000 promises, just one. And maybe, maybe it's one
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  promise, a promise that feels aspirational, inspiring,
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  something that you know that by honouring that promise, your
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  life continues to get better and better.
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  If your unconscious knows what that promise is, let me know
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  about nodding your head. That's it.
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  And I want you to feel that you have something wonderful.
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  Two strategies, both effective, but in different ways.
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  Sometimes by wondering what you would do with infinite
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  motivation gives you permission to dream big.
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  Don't rely on motivation to get that dream done.
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  Duty and discipline, honouring your commitments, that's what
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  will get it over the line. And now if both parts, the part
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  that craves motivation and that part that will be dutiful, are
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  willing to work on a team. To take your life to the next
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  level, the next evolution, to enhance your life even more.
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  If they're willing to work in harmony and partnership to do
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  that, Let me know by nodding your head.
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  Imagine leaving that Chamber of duty and feeling in this moment
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  that you are full to the brim of motivation and duty and you're
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  looking forward to feeding these resources, honouring your
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  commitments and challenging yourself to think a little
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  bigger. To move those limitations or
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  excuses out of the way. To find a way to continue to
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  move forward and do what needs to be done.
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  And just get a sense that if you are able to commit to this
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  promise, allow an image to form in your mind of what your life
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  might be like 5 or 10 years in the future.
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  And if you know with absolute certainty it would improve, let
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  me know by nodding your head, in which case this is a promise
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  worth keeping. And as you hold that thought,
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  leave this room with two chambers for keeping all the
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  motivation and all of that duty, a willingness to honour that
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  promise. As you now feel able to float
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  back to the here and the now, Take a deep breath in through
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  your nose and out through your nose.
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  Wiggle your fingers, wiggle your toes.
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  Connect and calibrate into the here and the now as I now count
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  from 1:00 to 10:00 to awaken you.
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  Starting to count 123 waking up 456 More alert 7-8.
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  Open your eyes. Open your eyes, 910.
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  Wide awake, wide awake, wide awake.
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  Thank you. So much for joining me on
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  today's episode of The Hypnotist.
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  If. You've enjoyed this episode or
• 23:08
  got some value from it, please give it a five star rating and
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  review. And maybe you know someone that
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  case share the episode with them so they can also get the benefit
• 23:22
  too. And if.
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  You would like to listen to this episode where it's just the
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  hypnosis, so no. Intro No outro.
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  No explanation, just the hypnosis and completely.
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  description where you can subscribe at a very low cost and
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  Please check that out. Thank you again for being.
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  A regular listener of the hypnotist and I'll see you again
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  soon for more.