Latest / The Judd Lienhard Podcast
How To Train Cardio To Get The Best Results
Most people argue over HIIT vs steady state cardio, but the truth is—you need both.
If you want to recover faster, build real-world endurance, and keep your strength as you age, you have to understand how to train your cardiovascular system the right way.
In this episode, Judd Lienhard—former Army Ranger, college linebacker, and performance coach for 15+ years—breaks down how your body actually fuels exercise, why your cardio base supports your weight training, and how to balance low-intensity aerobic work with high-intensity intervals for maximum results after 30.
He explains the real…
The skinny
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