Ep. 217: Building a Fitness & Nutrition Routine That Works w/ Jake Griffin
Joined this week by Jake Griffin. We dive into the myths most people are still buying —like crushing yourself with intense workouts or chasing shortcuts through peptides and energy drinks. Instead, he brings it back to what actually works: simple, sustainable habits. Think real food swaps, homemade shakes, cutting the energy drink dependency, and making nutrition something you can actually enjoy.
We get into his go-to food hacks that make progress feel effortless—how to work in “cheat meals” without the guilt, why fruit might be the most underrated tool in your diet, and how to keep things…
The skinny
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