Rooted in Transformation: How Breathwork, Cold Exposure and Nature Can Change Your Life with Jodi Heffren
We’re back with another joint episode of The Community Podcast and Anxiously Ambitious. Today Janette and Kristina are joined by Jodie Heffren the founder and creator of Rooted Woodland.
In this conversation Jodi shares her inspiring journey from Nursing to entrepreneurship and how she creates transformative experiences at her forest property, Rooted Woodland. Jodie’s passion for nature and healing led her to curate unique experiences involving breathwork, hot and cold therapy, and deep connection with nature.
Tune in to learn about:
Jodie’s first cold plunge experience.
How intentional cold…
The skinny
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