104. Energy Budget & Opportunity Cost - Stop Feeling Tired All The Time
If you're someone that wants to be great, there is a high chance you feel tired and burnt out at times. If you're the person who feels great one day and in the dumps the next, this episode is for you.
We all have an understanding of budgeting for money, but very few of us think about budgeting our energy. As a result, we are seeing more people experiencing burn out or becoming reliant on energy drinks and caffeine just to make it through the day. It doesn't have to be that way.
In this episode, we explain the thought process of energy budget as well as looking at opportunity cost as the two…
The skinny
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